Articles

How To Keep Your Child Active At Home

The news of the second COVID-19 strain is alarming and for the same reason, many individuals are preparing for another lockdown in their cities. With a lockdown being enforced, this time take smart actions on how to keep kids active at home!

by Nivedita Somani

Why HRs Should Focus On Corporate Wellness

With the hope that 2021 will be different than the previous year, Corporate Wellness Programs are developed on the basis of an all-round approach towards the mental and physical well being of the employees. But let’s find out why Corporate Wellness Programs are the need of the hour-

by Neha Motwani

Is Fibre The Right Way To Become Leaner?

“Fuel up on Fibre”, a statement every fitness enthusiast relies on. So, let’s understand whether this is a myth or not, and if not, what ways can you include fibre into your balanced diet.

by Vishwas Kharote

Why Is FITMANIA The Largest Sale?

FitMania, India’s Largest Sale of the year is FINALLY here! But what makes this fitness sale so special? Read below to find exactly why you need to get your gym membership during this fitness sale!

by Nivedita Somani

How To Make 2021 My Fitness Year

​​​​​​​2020, a year no one will forget mostly for the downfalls that thousands of people faced. But this year taught us not to take things for granted, from jobs to social gatherings, from working out to the long traveling hours, we learned to cherish it all. 2020 was an eye-opener not only for the above reasons but also that our health is our top priority. Let’s work on ways to make 2021 your fitness year to develop a great immune system against difficult times like these!

by Sakshi Kirpalani

Here Are The Top 3 Quick Recipes For A Cozy Winter

Winter is here and surely everyone’s favorite thing to do is to tuck themselves in their coziest blanket along with yummy meals for a perfect binge-watch session! So for your lazy & cozy time, try this quick recipe to munch on!

by Team Fitternity

7 Best Foods To Keep You Healthy This Winter

One of the most loved weather has finally kicked in - Winter! The chill weather must have definitely made a change in your clothing and night blanket, and a little on your eating habits because, why not? It’s December! But with COVID-19 this December is different and you need to balance your excitement with healthy food options too!

by Sakshi Kirpalani

3 Reasons Why Multifit In Pune Should Be Your Gym

Wondering which gym to hit for a safe workout in Pune? Here is why Multifit gym should top your list!

by Team Fitternity

3 Reasons To Be Part Of 48 Fitness In Mumbai

Check out what 48 Fitness has to offer!

by Team Fitternity

Top 5 Healthy Restaurants In Mumbai For An Outing

Tired of saying no to everyone? How many more times will you say no to outings because you’re conscious about what you eat or because you cannot control your cravings? Bring on the get-togethers without any fear because here is a list of 5 healthy cafes/restaurants to eat in Mumbai!

by Team Fitternity

3 Reasons Why Golds Gym In Gurgaon Is The Best For Training

Check out what Gold's Gym in Gurgaon has in store for you!

by Team Fitternity

Workout And Diet For The Perfect Wedding Look

The wedding season is almost here! Are you ready to look stunning at the cocktail party? Don’t waste your time finding the workout and diet plan because this one here is just perfect for you!

by Sakshi Kirpalani

How To Select Corporate Wellness Programs for 2021

The impact of COVID-19 has affected how global companies will select Corporate Wellness Programs. Take a look at the trends and how you should plan for your next wellness program.

by Sakshi Kirpalani

How To Make Broccoli Dishes In 15 Minutes!

For all broccoli lovers, here are 2 instant broccoli recipes that can be part of your healthy balanced diet!

by Sakshi Kirpalani

Will Mind-Muscle Connection Make A Difference?

Mind-Muscle Connection? Is that real or just some new myth that’s passing in the fitness world? Let’s find out!

by Sakshi Kirpalani

Why Talwalkars In Hyderabad Is The Best For You

Check out Talwalkars in Hyderabad to get your fitness journey on track now that gyms have reopened!

by Neha Motwani

How To Handle Sweet Cravings This Diwali

Diwali! The festival of lights for most people, but for fitness lovers, it’s that time of year where excitement takes over the will-power to eat healthily! We cannot blame you for this, because who can’t resist sweets at gatherings showering with Mithais! But here are ways you can eat smart and overcome excessive sweet cravings!

by Sakshi Kirpalani

3 Reasons Why Multifit in Jaipur Is Best For Your Workout

Wondering which gym to hit for a safe workout in Jaipur? Here is why Multifit gym should top your list!

by Nivedita Somani

Why Gold's Gym In Delhi Is The Best

Check out what Gold's Gym in Delhi has in store for you!

by Sakshi Kirpalani

Pune Gyms: Top 5 Reopened For A Killer Workout

Punekars, after months of waiting, the good news has broken in your city! You can now revisit your favorite gyms/studios via Fitternity! Get ready for a sweat sess and look for the Best-In-Safety Tag for your gym/studio on our website!

by Sakshi Kirpalani

Here's Why Anytime Fitness In Noida Is Best For You

For all you gym enthusiasts, check out why we love Anytime Fitness in Noida!

by Team Fitternity

Train Offline At The Top 5 Gyms In Mumbai

Mumbaikars! The good news has finally reached your city! Gyms and studios have now reopened for you to get back on your offline fitness journey! Look for the Best-In-Safety Tag for your gym on our website and set your worries away because we have ensured a safe workout just for you!

by Sakshi Kirpalani

How You Can Help Someone Dealing With Anxiety

It can be hard to relate to a loved one who suffers from anxiety and a lack of knowledge can hamper your efforts in helping them. Let’s take an overall look at anxiety and what you can do to help someone who is suffering from it!

by Sakshi Kirpalani

Top 5 Movies To Get Motivated For A Fit Life

A little low on motivation? Call it a rest day and watch these top 5 movies that will encourage you to lead a fitter lifestyle!

by Sakshi Kirpalani

Why Yoga Is Awesome For A Man

The common perception of men regarding yoga is that they need to be flexible to do yoga and it’s considered more of a feminine thing. Men’s yoga myths are developed as they think their body is stiffer as compared to women because of weight lifting. Let’s get more insights to break these myths!

by Sakshi Kirpalani

Top 4 Supplements That Will Help The Body

A well-balanced diet is the best way to get all the essential nutrients our body needs, no doubt about that. However, the hectic, urban lifestyle that we live, clubbed with the external stressors can make it difficult for us to maintain a diet or even have timely healthy food. Therefore, it becomes essential to support our diet with supplements to maintain optimal health and provide our body with the nutrients that it needs to function in a healthy manner. 

by Team Fitternity

5 Best Gyms In Jaipur That Are Open Now

Missed proper weight training? Wait No More! Gyms/Studios have finally reopened in Jaipur! All fitness enthusiasts can now get back to their favorite gyms/ studios and make every workout count. As far as the safety concerns - We have got it covered for you with the Best-In-Safety Tag!

by Team Fitternity

Revisit Top 5 Gyms In Delhi For An Awesome Workout

Delhiites, your favorite gyms are calling! Get ready to workout at your top gyms/studios as they have finally reopened. Get your gym bag ready and look for the Best-In-Safety tag for your gym/studio on our website.

by Team Fitternity

Improve Your Fitness With The Best Personal Training

Concerned about finding the right personal training sessions altered to your fitness goal? Hang loose and learn how Fitternity’s 1:1 Personal Training is perfect for you!

by Team Fitternity

Best Steps Taken By Fitternity When You Revisit Your Gyms

As gyms/studios are reopening in Bangalore, Hyderabad, Ahmedabad, Gurgaon, and other cities, we consider our customers to be our Top Priority, and that's why we are working with fitness centers across the country to ensure a safe workout environment for our users. Take a look at what Fitternity and Fitness centers are doing to ensure a safe workout!

by Sakshi Kirpalani

Revisit The Top 5 Gyms In Ahmedabad For The Best Results

Pack your gyms bags and get ready to visit the gyms/studios in your favorite city! Gyms/ Studios have finally reopened in Ahmedabad and you need not be worried about the safety protocols. Just look for the Best-In-Safety Tag for your gym on our website and be rest assured!

by Team Fitternity

Why Remote Workers Should Practice Yoga

Check out interesting insights on why yoga should be a part of your workout routine!

by Jennifer Birch

Key Takeaways On Fit India Dialogue 2020 : Get Inspired

Let’s take a look at the key points of the Fit India Dialogue 2020 and get inspired!

by Team Fitternity

Top 5 Gyms Reopened In Gurgoan For A Safe Workout

Good news for all fitness freaks - Gyms have now reopened in your favorite city, Gurgoan! Uplight your fitness journey with offline workout sessions at the top gyms in Gurgoan and look for the Best-In-Safety Tag for the gym. 

by Team Fitternity

Train Offline In Bangalore : Top 5 Gyms To Visit Now

Missing your gym? Not anymore! Workout at the top gyms in Bangalore now! Check the Best-In-Safety Tag for your gym on our website and revisit your gym today without fear!

by Team Fitternity

How To Increase Participation In Corporate Wellness Program

A corporate wellness program requires good participation to be termed successful. A successful corporate wellness program results in good health of your employees which reduces unplanned leaves and boosts their productivity.

by Sakshi Kirpalani

How To Ensure Your Teams Remain Healthy Virtually

COVID-19 has forced people to work from home and stay confined to one place. In such times, it is important to stay connected with your employees to ensure their mental well-being. 

by Sakshi Kirpalani

Top 5 Pre-Workout Snacks You Should Avoid To Train Better

It’s important to know the right things to eat before a workout, but let’s shed some light on what should definitely not be consumed because we want the best results after every session without having tummy troubles!

by Sakshi Kirpalani

Should Girls Lift Weights? Facts You Need To Know

You must’ve thought of lighting weights, or even picked up a dumbbell or barbell once in a while but you don’t have the confidence because of the long-gon perception of women/girls who lift will get bulky. Set aside your fears and know why you should prioritize weight lifting for girls!

by Sakshi Kirpalani

Sucheta Pal: How This Fearless Woman Made It To The Top

Sucheta Pal is truly an inspiration for people who are contemplating whether or not they should run behind something that makes them happy! The ex-IT professional and now Zumba® Fitness Brand Ambassador, Sucheta Pal fell in love with her passion and inspired people to take up Zumba as a career!

by Team Fitternity

Creative Ways To Engage With Your Employees

Statistics have shown that only 15% of the employees engage, so why not change that number in your company with strategic and creative employee engagement tricks that actually work?

by Sakshi Kirpalani

No Excuses : Top 7 Exercises To Do At Work

Is your work not letting you stay fit the way you wish to be? Try these office-friendly workouts and have no compliments! Workout in the office while getting your work done and with this lockdown starting to reopen, don’t comprise on your workouts at all!! A complete win-win for all - the company and employee’s health!

by Sakshi Kirpalani

Top 5 Gyms Reopened In Hyderabad For You To Train Hard

The wait is FINALLY over! Gyms have reopened and all fitness enthusiasts are most welcomed by their gyms in Hyderabad but are you still worried whether safety protocols are being followed? Say bye-bye to your worries, look for the Best-In-Safety Tag for your gym on our website, and revisit the gym today!

by Vishwas Kharote

Weight Loss Plateau - Is It Possible To Overcome And How

Have you ever lost weight really quickly in the initial stage, got all motivated, and then all of a sudden, it’s stagnant? Yup, we all face a weight-loss plateau! The inability to lose more weight just starts to frustrate us.

by Sakshi Kirpalani

Will I Be Weak If I Do Intermittent Fasting?

Apart from weight loss, the other big question about intermittent fasting is related to energy and weakness. Most people are confused that with the limited eating window, will they become weak? 

by Sakshi Kirpalani

How To Make Your Own Workout Schedule

Struggling to understand what your workout schedule should include so that you can cover all muscle groups that week? Take this break down to design your own workout schedule to meet your fitness goals!

by Sakshi Kirpalani

Reasons Why Employees Leave And What You Can Do

Which company wants its employees to leave in a matter of a few months and all the effort put behind the recruitment process goes in vain? Support your effort with understanding the real reasons why employees leave and how corporate wellness programs can be a solution.

by Sakshi Kirpalani

Get Your Cheat Day Facts Right Before You Eat

“Cheat days” does this term confuse you? Wonder whether you should have this so-called cheat day while you work out like a beast? YES. You deserve it because you’re only human!

by Sakshi Kirpalani

5 Brave Paralympic Athletes Who Made India Proud

Paralympic Sports has given a platform to many challenges for individuals to prove themselves in spite of their disabilities and earn respect in the society. These 5 Indian Paralympic Sportsmen have shown the society that they aren’t less than anybody!

by Sakshi Kirpalani

5 Women Athletes Who Have Struggled Their Way To The Top

This Sports Day get inspired by the top Indian Women Athletes who overcame every hurdle to make our nation proud! Are you ready to be part of their hustle?

by Nivedita Somani

7 Unknown Facts Of Top Indian Sportsmen That Will Surprise You

Get inspired by 7 unknown facts of top Indian sportsmen, their love for the game will drive you crazy!

by Nivedita Somani

Celebrate This Sports Day With Top 5 Sports Played In India

​​​​​​​Sports in India play an important role in community building and culture, with that being said, here’s a list of popular sports played in India!

by Sakshi Kirpalani

When Is It The Right Time To Exercise By Science

Fitting fitness in your schedule is already challenging for most of you. So why not try and get the best range of results by exercising at the correct time for your body according to science?

by Sakshi Kirpalani

After-Effects Of A Corporate Wellness Program That You Need To Know

Let’s take a look at some benefits a company will face after undertaking a good corporate wellness program!

by Sakshi Kirpalani

Black Coffee: Fitness Facts You Need To Know

No need to depend on supplements to boost your performance. You have the best replacement sitting in your kitchen - Black Coffee.

by Sakshi Kirpalani

How To Make Rest Days Productive

You need to rest to see success! Consider your rest days to be as important as “leg day, or arm day” in your fitness routine. Don’t take them lightly and make the most of it.

by Sakshi Kirpalani

5 Reasons Why Interval Training Should Be In Your Workout Schedule

It’s time to accumulate knowledge about interval training and why everyone includes it in their workout!

by Vishwas Kharote

Patriotic Workout: Celebrate Independence Day The Fit Way

The 74th Independence Day might be difficult to revisit your gym given the COVID-19 situation. So for all you fitness enthusiast, we’ve curated a special routine - “Patriotic Workout”

by Sakshi Kirpalani

Brace Yourself For Fitternity's #30DAYTRANSFORMATION With The Best: Kunal Rajput

Ge the best of Fitternity's #30DaysChallenge program modulated by Celebrity Trainer and Nike coach, Kunal Rajput. Whether you're getting started or inching close to a six-pack, this challenge will magnify your fitness journey with LIVE sessions daily, nutrition advice, 80+ healthy meals, and tailor-made sessions just for you!

by Neha Motwani

All The Things You Need To Know About Cultural ROI

Get acquainted with the importance of company culture and learns ways how to measure cultural ROI!

by Sakshi Kirpalani

You Don't Need To Be A Fitness Trainer To Join The Fitness Industry Now!

For all those fitness lovers, allow me to break your perception and introduce you to fitness careers you aren’t aware of!

by Sakshi Kirpalani

Get The Ultimate Fitness Guidance With The Best: Kunal Rajput

Kunal Rajput, the now Founder of The Movement and Nike’s Fitness Brand Ambassador, had his share of troubles before he reached the apex of his career! Let’s take a look at his inspiring journey!

by Sakshi Kirpalani

What To Keep In Mind When You Revisit Your Gym

With Unlock 3.0 in process, the reopening of gyms is a piece of good news for all of us, so note down these precautionary measures that should be taken and look out for this Best-In-Safety tag on our website for safety assured gyms!

by Sakshi Kirpalani

How I Broke The Monotonous Routine With The Best 5 Workouts

Give a lift to your fitness game with some new exciting fitness forms to try!

by Sakshi Kirpalani

Look What Fitternity’s Corporate Wellness Initiative Has In Store You

Get an overall view of Fitternity’s Corporate Wellness Initiative!

by Team Fitternity

Things I Wish I Knew Before I Started My Fitness Journey

We don’t want you to waste your time on trial and error! Check out the things you should know before you start your fitness journey!

by Sakshi Kirpalani

This Is What Sara Ali Khan Did To Get Her Fitness Transformation

Sara Ali Khan’s transformation was definitely a bolt from the blue, so let’s catch up with things to learn from her journey!

by Team Fitternity

Transformation Tips By Bollywood Actors That Will Help You Get Fit

Grab tips from celebrities on how to start your transformation journey!

by Sakshi Kirpalani

These 5 Steps Are All You Need For A Fitness Transformation

Aim for your transformation journey this lockdown keeping in mind these 5 important steps!

by Sakshi Kirpalani

These 6 Smart Tricks Will Help You Sleep Faster And Better

Has your sleep schedule been disturbed because of the pandemic? Here’s how you can get back at it!

by Sakshi Kirpalani

How To Get Fit And Stay Fit Using Your Own Boydweight

Check out Tharun Sholarajan's "Bowling Pin" strategy to get fit and stay fit anywhere with your own bodyweight!

by Team Fitternity

Get To Know Why And How To Warm Up

Before hitting the trail or gym consider a warm-up routine because you’re aim is to get fitter and avoid injuring yourself. A warm-up helps in preparing the body for aerobic exercise and reduces the risk of injury.

by Sakshi Kirpalani

Top Your Fitness Game With Celebrity Trainers Who Will Make You Sweat

Train like a pro online with famous celebrity trainers. Set up your fitness game with the best trainers!

by Team Fitternity

Dance Your Way Through The Day With 7 Best Online Classes

Have you always wanted to burn up the dance floor but struggle with great choreography? Don’t worry from now on, we’ve got you covered with the best dance classes now at your doorsteps. Even if you stumble, make it part of the dance

by Sakshi Kirpalani

5 Excellent Yoga Online Classes

The word Yoga means union in Sanskrit and it is believed that the practice of yoga leads to a union of a person with oneself’s true nature. Connect with your inner-self by performing Yoga in this lockdown.

by Neha Motwani

Top 8 Pilates Classes For A Blissful Day

Want toned muscles without excess bulk? Pilates is the answer. It is a form of exercise that masters controlled boy movements to improve physical strength, posture and flexibility. There are two types of Pilates workouts - one which uses large equipment in a Pilates studio while the other can be easily done at home!

by Sakshi Kirpalani

Make Your Day Stronger With 9 Top Online MMA Classes

Mixed Martial Arts is much more than just a sport. You can acquire the knowledge of basic MMA techniques, intelligence, strength, and toughness – mentally and physically. The days of it being noted as a violent sport are long gone, so get your MMA journey started!

by Team Fitternity

Best 11 Live Zumba Classes Will Make You Dance Worries Away

Bored with the typical workout routine? Looking for something effective and interesting at the same time? Lets put the “fun” in “fitness” with a Zumba workout! Zumba is a form of workout that has picked basic rhythms moves from around the globe and mixed it with fitness variations to make you sweat on your favourite beat! So get ready to shake a leg and burn those calories in the most thrilling way!

by Sakshi Kirpalani

11 Functional Training Classes At Home With The Best

Covid 19 must have changed the location for your workout but it shouldn’t change your goals! Functional training should be at the top of your fitness schedule for muscle toning and burning calories at once even at home.

by Nivedita Somani

Get Fit With The Right 5 Home Equipment

Blaming COVID -19 because it affected your workout plans? So do we! But why not get your home workout game up? Get your best shape at home with the most essential workout equipment; you are all set to sweat!

by Sakshi Kirpalani

Quarantine Solutions: 6 Household Items To Use For At Home Workouts

Who knew household items would be great for working out! Get creative with new household equipment for your workouts at home!

by Team Fitternity

Time for a Tasty Quick Healthy Bite!

A DIY, quick recipe for a delicious healthy snack for all those health and fitness freaks out there! Energy bars offer a healthy dose of protein and fiber, are low in sugars and saturated fat.

by Team Fitternity

Fit-TV Is Here to Beat This 2020 Lockdown!

We have the perfect solution for your lockdown woes. Online workouts videos on demand as per your convenience. Get the best celebrity trainers online and workout from home with them!

by Team Fitternity

Healthy Heart v/s Fast Paced Life

We live in an era where its fast food v/s salads, elevators v/s stairs and comfort v/s sweating it out. A healthy lifestyle is the most essential aspect to maintain a positive and balanced life. It’s not always important to build muscles to look good; a mix of small, day to day regular exercises are good enough to keep your healthy heart.

by Akshay Ingoley

Can You Walk To The Moon? #WalkPeChal: Mission Moon

Fitternity and Reliance Nippon Life Insurance have come together for a fitness challenge like never before #WalkPeChal: Mission Moon. The challenge is fairly simple, walk walk walk (virtually) to the moon and back. Track your steps, challenge your friends and family to compete

by Neha Motwani

How a Vegan Diet Can Improve Your Health and Athletic Performance?

A vegan diet is one that excludes consumption of meat and all other animal products and by-products such as milk and milk products, eggs, honey, gelatin etc Read on to find out how you can be on a vegan diet and not let it affect your overall athletic performance

by Alexandria Kaye

Which Yoga Is Right For Me?

There are a plethora of Yoga class options available, but which one would suit me the best? Has this thought ever come to your mind? Read on to find out what the most popular Yoga forms are made off, and maybe that will answer your question

by Rajvee Gandhi

5 Offbeat & Cool Yoga Forms

Yoga is a language of the body, each movement an alphabet, each pose a word, and each sequence a poem of its own. The poem could be fast or flow, difficult or easy. It could be a song for marathon runners or a lullaby for recent mommies, which makes this notion of "Yoga is not for me" as the biggest misconception ever.

by Abhilasha Purwar

Zoodles: What's That?

Have you ever visited a healthy food cafe and seen " zoodles" on their menu and asked the waiter for an explanation? Well, been there done that, and so we thought of this quick read!

by Nivedita Somani

Should You Really Eat Breakfast Like A King?

They say, curiosity kills the cat, but in this case, your appetite? Read on to find out!

by Rajvee Gandhi

Yoga Myths: Busted

Originating from the Sanskrit word “Yuj”, Yoga means a union of an individuals mind, body & spirit with the environment

by Rajvee Gandhi

Foods To Keep You Cool In The Summer

Summer heat has the absolute potential of draining us out from inside which then has a direct effect on our skin! Pimples, dull skin, wrinkles et al! Read on for a solution.

by Rajvee Gandhi

Offbeat Ways To Beat The Summer Heat

Summer Is Here And How! Read on the know some quirky yet effective ways to stay cool this summer!

by Rajvee Gandhi

Inhale Exhale With 6 Best Yoga Classes In Hyderabad

Hyderabad, known for its food aka biryani, rich Nawabi culture has now become an IT hub. With more responsibility comes more pressure but the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’

by Rajvee Gandhi

15 Best Gyms In Pune

Gyms have been the go-to spot for many fitness enthusiasts for years and for all the good reasons. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals. Amen to that!

by Team Fitternity

12 Best Gyms In Delhi That Will Get You Sweaty

Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Vishwas Kharote

7 Best Cross-Functional Training Boxes In Delhi

Be it the kettlebells, the ropes or the tyres, the trend of cross-functional training is catching up in Delhi and how! Check out these top boxes in the city below!

by Nivedita Somani

11 Best Dance Classes In Delhi

If you like music and tap on every beat even when you don't want to, then dance is for you. These studios will take you to the next level in the art that is dance. Are you ready to take it above and beyond?

by Rajvee Gandhi

Staying Faithful To Your Diet During The Wedding Season

Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

by Pooja Makhija

Fitness Near Me: Redefined

Fitness is subjective and we get it! Every person has their separate requirements, their separate goals and their own struggles to meet the same!

by Rajvee Gandhi

Best Fitness Options In Bangalore Under INR 999/-

It's 2019 already and how far are you on your New Year’s Resolutions? If things aren’t going that well, worry not, Fitternity has a lot of options in Bangalore on sale for you.

by Akshay Ingoley

10 Best Yoga Classes In Delhi

The capital of India, Delhi is known for its food, culture and obviously politics. But the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’.

by Neha Motwani

The Dos Of Weight Management

There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy.

by Pooja Makhija

7 Best MMA And Kick Boxing Classes In Delhi

Mixed Martial Arts and Kickboxing is a growing sport in India. Build confidence, learn discipline and focus along with self-defense. To top it up, it is an excellent full body workout. These are just some reasons why one should train in kickboxing or mixed martial arts.

by Vishwas Kharote

11 Easily Accessible Swimming Pools In Delhi

For everyone looking for a clean, fun place to swim, we've got the definitive listing of swimming pools in Delhi by location and services

by Rajvee Gandhi

9 Best Zumba Classes In Gurgaon

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

8 Best Zumba Classes In Bangalore

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

11 Best Zumba Classes In Delhi

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

10 Best Zumba Classes In Mumbai

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

All About OHHH-ATS!

Love them or hate them, but you can’t ignore them.

by Vishwas Kharote

11 Best Gyms in Bangalore You Must Try

Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Rajvee Gandhi

Food That You Think Are Healthy, But Aren't

A lot of foods that we consume daily thinking they are healthy are in fact unhealthy. Luckily most of these food items can be easily made at home which will be healthier as you will know the exact ingredients you are putting in.

by Art Of Living

10 Ways To Boost Your Mental Health

Everyone wants to be happy, and mental wellness has an important role to play in achieving that goal. Keeping in mind the current situation of the world with the COVID-19 pandemic, you are bound to feel stressed and anxious. Mental wellness, however, requires some effort, in the same way, physical health does.

by Gopi Kanani

Yoga For A Stronger Back

Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Ways To Eat Flax Seeds. Health Benefits, Tips And Recipes

These tiny nutty seeds host a lot of health benefiting properties that are brimming with nutritional goodness. There is a very strong reason why flax seeds have made it to the mainstream market and peoples kitchens.

by Zahabia Rajkotwala

Guide To Getting 6-Pack Abs & FAQs

Everybody has a different prescription on how to get a 6 pack. But before prescribing to any, it is important to know and get certain facts straight before starting to work towards your perfect “beach body”.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity

Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga, Zumba, Crossfit & More: Book When You Workout Across 75,000 Classes Happening Every Week

Get spoilt for choice with over 17 fitness forms to choose from happening across 75,000 fitness studios. check out the 17 fitness forms we are talking about and start creating your workout wish list.

by Neha Motwani

Healthy Chocolate Dessert Recipes You Can Eat On A Diet

For all the dessert lovers out there, here are 3 delicious chocolate dessert recipes you can have without feeling guilty for cheating on your diet.

by Team Fitternity

6 Post Workout Snacks That You Can Carry To Your Workout

Your body is inflamed after an intense workout and needs recovery and hence you should ideally reach out for protein. Protein is well known to help build muscle and no better time when your body is looking for fuels for it?

by Team Fitternity

7 Pre-workout snacks that will give you the right energy boost

We all have heard that breakfast is the most important meal of the day, but you know what else is also equally important? Your pre-workout snack. So DO NOT exercise on an empty stomach.

by Gopi Kanani

6 Exercises For Better Performance In Bed

Improve your sex life with these 6 muscle building exercises that will lead to better performance in bed.

by Zahabia Rajkotwala

21 Day plank challenge for a stronger tighter belly

Tighten your belly in 21 days with the just this one workout: Plank! Take the 21 Days Plank Challange and see the difference yourself!

by Art Of Living

10 Simple Weight Loss Tips

Want to lose weight without losing your mind? Try these 10 simple tips that you can incorporate on a daily basis to shed some fat.

by Kinnari Jariwala

7 Ways To Get Rid Of Muscle Soreness Quickly

You just crushed a workout. You feel great — until you wake up the next morning, barely able to move.

by Gopi Kanani

Yoga For Weight Loss

Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

9 Best Aerobics Workouts At Home For Weight Loss

Want to lose weight at home? It's now possible with these 9 home aerobics workouts which require no equipment to get started.

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments

Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home

Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

Beginners Guide To Finding The Right Gym

So you've gotten serious about your fitness goals and decided to join a gym! That's an amazing thing but if you're an absolute beginner, finding the right gym for YOU can be a daunting task. Here are some things you may want to consider:

by Sheena Roy

12 Reasons That Will Make You Want To Start Running

While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

by Zahabia Rajkotwala

Chia Seeds For Weight Loss: Are They Effective?

From what are chia seeds to how to incorporate them into your daily diet, this post has got it all covered.

by Kinnari Jariwala

What Is Keto Diet & How Does It Work

What is the Keto diet? What can I eat? Does it help with weight loss? These are some of the questions every keto beginner and this article will help you answer them all.

by Zahabia Rajkotwala

Gyms In Bangalore With 1-Year Membership At Less Than Rs.5,000

It is time to pick your favorite gym and forget those excuses.

by Team Fitternity

23 Inspirational Indian Women Who Rule The Fitness World

In this enormous list, we have written about the 23 best female fitness women who inspire and rule the fitness world.

by Team Fitternity

Mumbai's Must Attend Fitness Events That Are Fun & Inspiring

Who said getting fit is boring and monotonous? Especially when you have such fun-filled events happening all over the town.

by Team Fitternity

What Is A Vegan Diet And How Does It Help Diabetic Patients

What is the difference between being a vegan and being a vegetarian? Should I be on a vegan diet if I have Diabetes? What are the food items I can have on a vegan diet? Have the same questions? We have answered all of them and some more!

by Zahabia Rajkotwala

5 Overnight Oats Recipe For a Healthy Breakfast

The perfect meal prep for a super healthy and fiber-filled breakfast, perfect for the rush days. Read on to know the 5 delicious overnight oats recipes.

by Zahabia Rajkotwala

4 Tips On Healthy Eating At A Wedding

We give you 4 amazing tips to ensure you don’t end up with wedding weight you did not count for without missing out on all the fun, obviously!

by Zahabia Rajkotwala

7-Minute Workout - Complete Guide

The scientific 7-minute workout consists of 12 exercises to be done using only body weight, a chair, and a wall. Each move is performed for 30 seconds with 10 seconds of rest in between, the exercises are planned in a way to give you an overall full body workout.

by Zahabia Rajkotwala

6 Best Running Shoes And How To Pick The Right One For You

Most running shoes feel comfortable when you're standing in a shoe store, but will they feel the same a few miles down the road? Find out how to pick the best running shoe based on your running style and the shape of your foot.

by Zahabia Rajkotwala

6 Super Healthy Oats Recipes

Find oats boring? Not anymore! Get the apron out and make these amazing oats dishes without cheating on your diet. Don't worry, we've covered desert too;)

by Zahabia Rajkotwala

Top 10 Hip Hop Dance Classes In Mumbai

While running, jogging and walking may be more popular forms of exercise, hip-hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits.

by Team Fitternity

Top 10 Ballet Classes In Mumbai

Wondering how Ballet can help you get fit? Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.

by Team Fitternity

Top 10 Salsa Classes In Mumbai

Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! Just an hour salsa dancing will burn off around 500 calories

by Team Fitternity

List Of Gurgaon Marathons - 2018

It is once again that time of the year when festivities are in the air, and there is no better way of celebrating sports and fitness than celebrating alongside the marathon spirit. So let's make this year all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon!

by Team Fitternity

Upcoming Marathons In Delhi For 2018

Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Marathons In Pune You Should Not Miss This 2018

Check out the list of Marathons taking place in Pune, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Upcoming Marathons In Bangalore For 2018

Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Upcoming Marathons in Mumbai - 2018 Calendar

Check out the list of Marathons taking place in Mumbai, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Start your 2018 fitness resolution strong with Fitternity & Ola!

See through your 2018 fitness resolution with a free 3 months membership to any gym when you take 3 or more rides with Ola!

by Team Fitternity

Recipes for 3 Ingredient Pancake

A quick, yummy and healthy pancake recipe for lazy mornings. All it requires is 3 ingredients which you can easily find in your kitchen.

by Kinnari Jariwala

11 Tips To Fit In Your Favorite Dress In Less Than 4 Days!

4 days to a party and don't fit in your favorite dress? Try these 11 simple tips and lose up to 2-3 inches in just a few days!

by Kinnari Jariwala

GM Diet: To Do Or Not To Do Is The Question!

If you're looking to lose weight and get serious about a healthy diet then is GM diet optimal for you. We have an excellent GM diet plan curated especially for Indians if you are planning to go ahead with it.

by Zahabia Rajkotwala

How To Pack The Ultimate Yoga Bag

Yoga is your ideal workout to feel relaxed and improve your flexibility but it’s incomplete without a proper set of accessories. Don’t Worry! We got it figured out for you here.

by Zahabia Rajkotwala

Zumba Your Way To Fitness!

It’s no secret that Zumba is the hottest trend in Fitness. If you're looking to burn calories alongside electrifying dance and music then Zumba is your answer.

by Zahabia Rajkotwala

Stay Fit On Your Travel!

Travel is an integral part of your life but it’s important to maintain fitness at the same time. Steve Kamb has some solid suggestions for you to keep you up with fitness on your travel. Because we understand that travel can something make you forget everything including your fitness regime.

by Zahabia Rajkotwala

10 Exercises To Burn That Belly Fat!

We understand that belly fat is annoying and tough to lose. Here is an easy guide to 10 simple exercises to help you get your flat tummy you always dreamt of.

by Team Fitternity

Yoga Mats 101 Because Choosing Right Yoga Mat, Matters!

Choosing a proper yoga mat is crucial to ease your yoga workout. Here’s an insight into things to remember while you choose a yoga mat that best suits your workout.

by Zahabia Rajkotwala

Inspirational: Couple Loses 180 Kgs. How?

We dropped everything to read this Amazing story and thought of inspiring you all with this. Read and Aspire!

by Neha Motwani

4 Reasons Why Not To Miss This Season’S Biggest Morning Fitness Party

Jockey's Morning Fitness Party: A super refreshing and energizing start to the week, with dance, music, healthy food and drinks, best detox from the long weekend hangover!

by Kinnari Jariwala

Complete Guide To Help You Prepare For The First Week Of Your Workout!

A complete guide to the Do’s, Don’t, what to eat and what to expect from your first week at the gym, we have got you covered! Leave your first-day anxiety behind and enjoy your step towards a fit life:)

by Art Of Living

Benefits Of Zumba® For Women By Sucheta Pal

Zumba will not only endow you physical benefits to reap but also aid your mind & mood towards a happier version of you like never before.

by Sucheta Pal

Punekars, Now you can Sweat-It-Out Like a Celeb!

Checkout Bollywood celebrity's go-to workout forms and places where you can master them in Pune.

by Kinnari Jariwala

Rise & Grind Like A Bollywood Celeb!

Check out these most sought Fitness online destinations to workout like a Celeb!

by Art Of Living

Workouts Bollywood Celebs Swear-By And Places Where You Can Learn Them In Delhi- NCR

Checkout some amazing fitness destinations in Delhi- NCR where you can sculpt a body like a Bollywood Star.

by Art Of Living

Macha! This Is The Easiest Way To Burn Calories In 2017

Checkout these 7 Bangalore Zumba destinations where a sessions is no-less than a fitness rave.

by Art Of Living

Mumbaikars! This Is The Easiest Way To Burn Calories In 2017.

Checkout these 7 awesome Zumba destinations in Mumbai where you unleash your party-self while getting fit.

by Vishwas Kharote

Lose Weight And Get In Shape With “Thumkas”- 10 Places In Delhi NCR Which Will Get Your Bollywood Bone Dancing

Get a sneak peak into Delhi's 10 vibrant Fitness Studios which will prove that dance ain’t a regular fitness chore.

by Sumedh Mane

This Is The Easiest Way To Burn Calories In 2017!

Zumba is all about pumping yourself and sweating your way to the chiselled body. Checkout these crazy Pune Zumba studios, where you ca n party till you drop!

by Art Of Living

9 Fitness Destinations In Mumbai, Which Work As A Selfie Hotspot For Bollywood Celebs. Sweat With The Celebs!

Inside scoop on some prime fitness centres where your much- loved Bollywood stars workout and where you can sweat- it- out alongside them and make your workout selfie get more likes than ever.

by Kinnari Jariwala

Inside Scoop - Bollywood Actors Undergoing Warrior Training!

Check out the Bollywood actors who embrace warrior training and take an online workout session with their trainers!

by Art Of Living

Recipe: Light Caesar Salad Dressing With Homemade Garlic Croutons

A quick recipe guide for Light Caesar Salad Dressing prepared with Homemade Garlic Croutons to add a healthier touch to your home mealtime during the upcoming Year-End celebrations.

by Kinnari Jariwala

Get Set & Swim-Bike-Run: Training guide for Triathlon Newbie

Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience.

by Kinnari Jariwala

Dance To The ‘Wedding-Workout’ Playlist

Its your time to rise to the W-occasion!

by Art Of Living

9 Hacks To Stay Fit This Diwali

We understand how difficult it gets to keep your fitness regime in control during Diwali. Follow these tricks to keep your festive calories in control and look stunning!

by Art Of Living

5 Recipes You Can Follow If You Are On A Diet

Being on a diet means essentially staying away from greasy and carb-loaded foods. Read on for five delicious recipes that you can follow on your diet when you are craving for something delicious

by Healthenablr

It’s Time To Get Rid Of Your Belly Fat!

Belly fat, also known as visceral fat is the toughest to lose. It’s also responsible for a number of health problems because fat gets stored in the abdominal cavity as well.

by Healthenablr

Healthy Diet, For A More Comfortable Menopause

Following an optimal diet during menopause can help to prevent or reduce osteoporosis and cardiovascular diseases.

by Healthenablr

6 Simple Life Style Improvements To Combat PMS & PMDD Symptoms

Medicines aren't always the solution. SImple daily habits, if changed can give great results. Here are a few simple lifestyle improvements to combat PMS and PMDD symptoms.

by Healthenablr

Whole Food Recipes You Should Try Right Now!

Whole foods are non-processed, non-refined food that are packed with nutrition. Since they do not go through any polishing or refining processes, their nutritional value stays intact.

by Healthenablr

Walk Your Workplace

Sitting at your desk all day isn’t helping you any way. Here’s now to take charge!

by Healthenablr

5 Health Trends You Should Steer Clear Of

There are far too many health trends crowding the web today. Most of these, unknowingly are pretty harmful. We've done our research, to bring you the top, most harmful health trends.

by Healthenablr

What Kind Of Yoga Should You Choose?

Yoga is a great wagon to get on as it promotes both physical as well as mental health of an individual.

by Healthenablr

5 Simple Habits For A Stronger Heart

Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.

by Healthenablr

7 Spanking New Fitness Destinations In Delhi NCR

Wouldn’t be wrong in saying that the capital of the country is racing ahead to become the capital of fitness in the country as well! Check out these spanking new fitness destinations in Delhi that are making quite a buzz!

by Kinnari Jariwala

Top 10 Newly Opened Fitness Destinations In Bangalore

These top new upcoming fitness destinations in the city is the reason why Bangalore is turning into a ‘fit-city’! Check out these newly opened fitness destinations that are trying to make fitness a part of the city lifestyle

by Kinnari Jariwala

Top 6 Fitness Centres In Navi Mumbai & Thane

The battle between Mumbai and Navi Mumbai may never end , but these 6 fitness destinations are surely defining the fitness landscape in the city. Find out why Navi Mumbai and Thane is the upcoming fitness destination

by Art Of Living

Top 10 Newly Opened Fitness Centers in Mumbai

There is no limit to options for anything when it comes to Mumbai, and fitness centres are certainly one of them. If you’ve been bored of the regular options in your area, it’s time to pay these latest buzzing fitness hubs a visit

by Art Of Living

Recipe: Spicy Paneer Wrap

Mid-meal snack cravings can be difficult. Here is the perfect quick recipes to keep you taste buds tingling. The Spicy paneer wrap is a perfect blend of spice and sweet. Don't believe us, try it for yourself!

by Art Of Living

Yoga Pants For Women

Imagine trying to do Yoga with your jeans on! You need the right kind of pants while doing Yoga to give you maximum freedom of movement and flexibilty.

by Art Of Living

Fitness Bands: Inside-Out

Fitness band is a pre-requisite for a fitness freak nowadays! Want to know how it works? Check this article out!

by Neha Motwani

Yoga For Thyroid

We have seen Yoga, reduce the abnormalities associated with the thyroid gland. Read to find out more!

by Kinnari Jariwala

Yoga For PCOD

There's one method which is absolutely effective when it comes to hormonal problems, including PCOD - its YOGA!

by Art Of Living

Yoga For Diabetics

Have Diabetes or know someone that does? We know that it is tiring to be on constant medication. Here are some yoga asanas that can help you keep your diabetes in check!

by Art Of Living

Yoga For High Blood Pressure!

Blood pressure is no more a point of worry. Yoga does wonders in helping keep your high blood pressure in check!

by Art Of Living

Your Mat, Matters!

A perfect workout also depends upon the perfect workout tools and gears. If you are venturing out into the world of yoga, your yoga mat is going to be your best friend for a while. Check out these tips that would help you pick the right mat for your yoga workout

by Art Of Living

Things To Know Before It Gets Dirty!: 5 Things To Expect From Your 1St Obstacle Race

Not everybody can handle the thrill of an obstacle race. But, if you belong to the lot that loves challenges and wants to take part in one, here are 5 things to expect from your first race!

by Art Of Living

Duathlon Decoded- 6 Tips To Kick Start Your 1St Duathlon

Love running and cycling and always ready to try something different? Why not do both together! Duathlon, a run-bike-run multi-sport event, is one the most sought after fitness tester. Check out these 6 tips before taking part in one yourself!

by Art Of Living

Top 10 Dance Classes In Mumbai

If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Mumbai, get your dancing shoes out!

by Akshay Ingoley

Healthy Tiffin Services In Delhi

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Art Of Living

Top 10 Kickboxing And Mixed Martial Arts Studios In Bangalore

Build confidence, learn discipline and self defense and to top that up, it is an excellent workout. These are just some reasons why you should train in kickboxing or mixed martial arts. The rising tide of fitness through stringent regimes and grueling bouts has reached India, and these top studios will provide you the perfect reason to spend your money.

by Kinnari Jariwala

Top 11 Gyms Of Bangalore

Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Akshay Ingoley

Top 8 Dance Classes In Bangalore

If you like music, and tap on every beat even when you don't want to, then Dance is for you. These Studios will take you to the next level in the Art that is Dance. Are you ready to take it above and beyond?

by Akshay Ingoley

Top 11 Gyms Of Mumbai You Must Try

Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Akshay Ingoley

Top 10 Yoga Studios In Mumbai

It has become very important in this fast paced city to be fit not only physically but mentally as well.for those who understand the importance behind this, Yoga is definitely for you. You'll love Yoga for its mind and body practices and the end result of a calm mind, which we all so desire.

by Kinnari Jariwala

Healthy Tiffin Services In Pune

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Kinnari Jariwala

10 Reasons Why You Need A Personal Trainer!

We know that it can get difficult to hit the gym everyday and moreover keep the motivation going, but don't worry, we have got you covered! Here are some reasons why you definitely need a personal trainer!

by Art Of Living

Effortless Poses For The Lazy Yogis!

Too tired to workout? Loving the couch? Well we have a way to keep your fitness going with a routine that is sure to make you feel rested!

by Art Of Living

The Relationship Between Yoga And Sleep

We have known that Yoga has certain amount of calming effects to itself. Here is how it helps you with your sleep too!

by Disha Mirchandani

Yoga – As Manly As It Gets: Why Men Should Do Yoga!

No! Yoga is not just for women, a man can do it too! Here are the reasons why you should put Yoga into your wellness routine!

by Art Of Living

Yoga For The Busy Bees -Yoga At Work And Hassle - Free Ways To Include Yoga In Your Schedule

In today's fast moving life, health and fitness tends to take a backseat. We have a way to keep you fit no matter how short your break is!

by Art Of Living

8 Yoga Asanas For Better Sex

It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga

Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

8 Best Zumba Classes In Pune

If you like music and dancing then Zumba is the right workout for you. You'll love the party like atmosphere with free flowing movements. Read on to know the list of best zumba classes around you where you could sweat the calories out!

by Kinnari Jariwala

Sweat Out The Harmful Toxins!

You know the damages smoking does but did you know it hampers your sex life too? Smoking is no longer cool and sexy. Here are some exercises that will help you quit smoking and gain back the stamina that you smoked away.

by Art Of Living

Top 10 Yoga Classes In Pune

Yoga is the buzz word for a healthier lifestyle. It is proven to be one of the best way to attain a healthy mind, body and soul. Read on to know the best yoga classes in Pune around you where you could start your yogic journey!

by Art Of Living

Omega 3 Fatty Acid - What Is It And Why Do We Need It?

You have heard of Omega-3 fatty acids, but never paid attention to how important it is in your everyday diet. Read this to know why it is important and how much of it you need.

by Pierce Holmford

What Is Classical Pilates?

Classical Pilates might sound simple, but it's a fitness form that packs a punch. Its great for toning of muscles, improving posture, better breathing, build strength and flexibility.

by Kavita Prakash

10 Things You Can Do To Relieve Heat Stroke

Stay cool this summer by beating and treating the Heatstroke. Here are some basic and easy techniques to keep your body cool.

by Healthenablr

10 Foods For Healthy Weight Gain

Who said gaining weight is not healthy? Here is a guide to gain weight in correct places and get the curves you always wanted.

by Healthenablr

10 Detox Tips To Purge Your Indulgent Weekend

Do you love indulging in delicious food but feel guilty later? we have the best detox tips to help you feel light and fresh even after eating carb loaded delicious meals.

by Healthenablr

10 Bizarre Ways To Lose Weight

If you are tired of regimental weight loss plans, the below listed tips may sound silly but might just be what you’re looking for.

by Healthenablr

7 Potent Foods That Help To Ease Pain

Fight pain with this list of 7 foods that would be a great addition to your diet anyway. From some powerful antioxidants to omega 3 rich foods, this article will help you combat pain while keeping your palette happy.

by Healthenablr

Get Your Crossfit Fashion Game On

For all the Divas and fashionistas, Crossfit isn't just about the workout and fitness. Sports wear has a sense of fashion to itself. Know all about turning heads as you enter the box, as told by Love and Other Bugs.

by Love And Other Bugs

Mobility: The Injury Prevention Tool

Sometimes injuries are unavoidable, however most of the times you can prevent them. Mobility a tool commonly used in Crossfit to keeps your fitness goal going, injury free!

by Kripa Jalan

How To Avoid Injuries During Crossfit

There isn't a fitness activity that is completely injury prone and Crossfit is no exception! Here are some ways to prevent injuries from spoiling your Crossfit workout.

by Kripa Jalan

Get Your Crossfit Diet Right

Crossfitters prefer Paleo or Zone diet. Curios about what it is? Its basically a diet plan which helps to gain muscle faster as the fat content is proportional or minimal. Want to know more about these diets? Read here

by Kripa Jalan

Induction Before Your Crossfit Induction

Dont be taken a back with the fear of the unknown. We have all the info you need before stepping into to BOX . This Functional movement fitness form is for all age groups. Dont believe us? read it to believe it

by Kripa Jalan

Crossfit Moves From Everyday Life

Crossfit is not something out of the world. It is NOT difficult. Unknowingly you are doing crossfit moves in day to day life. want to know which moves are these? Read on!

by Kripa Jalan

What Is Crossfit? The Beginner'S Guide, Simple And Easy.

Curious about Crossfit? We have the answers. Know the basics about Crossfit for a better understanding.

by Art Of Living

The Female Fitness Brigade

Specially For You - Fitness secrets by the 16 leading women of 2016.

by Art Of Living

The Lazy Way To Workout

Always lazy and still want to shed those extra kilos off? Well here's an article to help you out with some tips on how to workout while being lazy.

by Art Of Living

Best Ways To Score A Date While Working Out

We all spend a good amount of our time working out. Here are some tips to score a date with like minded people! You never know, you could even workout together.

by Kinnari Jariwala

Mind Your Manners

A quick and quirky article on how to keep a check on your workout manners!

by Kinnari Jariwala

The Fitmanic Fault In Our Stars

A quick brief on what workout form best suits your Zodiac Sign. Read more to gain some new insights.

by Art Of Living

Exercise The Hangover Way

We are giving you a reason to not skip a workout because of a great night spent. Read more on which workouts work best post a great night of drinking.

by Kinnari Jariwala

2016: #NowTrending

Not sure of what's new with the fitness industry? Here's a quick guide to knowing what fitness trends are worth looking out for this new year!

by Art Of Living

11 Ways To Make Your Fitness Resolution Stick In 2016

A quick,motivating, and helpful guide to keeping up with your New Year Fitness resolutions!

by Art Of Living

2015: A Recap In Celeb Fitness

The list of Bollywood celebrities that took fitness to the next level in 2015!

by Kinnari Jariwala

Yummy Healthy Mithai Substitutes For Diwali : Part 1

We’ve compiled a list of seriously delicious nibbles for those with a fondness for the saccharine. Made mostly out of fresh, organic ingredients and natural sugars, these replace guilt with gourmet.

by Yooti Bhansali

Why Zumba Is Hot Right Now !

Ever wondered what the craze behind Zumba is and why thousands of people swear by it? Find out more about this fun and energetic Latin dance routine!

by Yooti Bhansali

10 Trending Yoga Studios In Bangalore

From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

10 Pilates Studios: Where The Stars Work Out

Formerly only heard about in American sitcoms and rom-coms, Pilates has now grown steadily to become the go-to exercise routine for many, including prominent Bollywood actresses. Try it for yourself at any of these studios - don’t trip on the red carpet on your way out.

by Yooti Bhansali

Yoga For Newbies: A Basic Guide

Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!

by Yooti Bhansali

5 Healthy Eating Habits So Simple, You Can Start Today!

Simple fixes to avoid binging and kick start your 'fruitful' healthy eating journey!

by Yooti Bhansali

Top 10 Dance Classes In Pune

If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Pune, get your dancing shoes out!

by Yooti Bhansali

6 Spanking New Fitness Centers In Mumbai

An insight into Mumbai's revolutionary new fitness platforms, offering a variety of off beat workouts

by Yooti Bhansali

The Newbie’s Guide To A Gym Trial

Going to the gym for the first time? We want to make it the most fruitful workout for you. Here are some must knows before you do it!

by Yooti Bhansali

Healthy Ramadan: Fasting And Your Health

The time of the year that is awaited by every Muslim is here! But did you know that the month long religious celebrations can also have an aspect of health associated with it?

by Khyati Rupani

Trying The Organic Activewear – Our Experience With Stretchery!

Understanding the importance of workout clothing with a cotton T-shirt, pure enough to make you feel comfortable enough in your skin

by Kinnari Jariwala

A Pocket Full Of Sunshine!

Vitamin D - a nutrient you cannot dare to ignore.

by Tehzeeb Lalani

7 Ways To Up Your Ab-Game

Little known facts about your lifestyle that might be putting a break on your Ab dreams!

by Art Of Living

The Expert Series: Getting To Know Baqar Nasser

Know the man behind Indoor Cycling in India – Baqar Nasser

by Art Of Living

Indoor Cycling Decoded - Pedal Your Way To Fitness!

Know your workout before you do it - the in and out of indoor cycling and how it is good for you!

by Art Of Living

Armed With Aubergine!

Don't judge Brinjal by its looks alone! Read some interesting facts about it and get your mouth watering with these unbelievable recipes.

by Zainab Nazim Gulamhusein

5 Things To Remember While Washing Your Face!

Did you think that washing your face was as easy as it sounds? Think again! Here are some of the essentials you need to know.

by Kinnari Jariwala

To Sushi Or Not To Sushi

Why It’s Not Just About The Omega-3’s

by Art Of Living

Decoding Flavored Water

The real benefits behind this growing trend

by Art Of Living

5 Things You Must Know Before Running The Marathon

The do's and dont's before you run your ultimate Marathon

by Tehzeeb Lalani

Fueling The Marathon: A Do-It-Yourself Guide

Don't let dehydration hamper your run! Here are some tips to keep you hydrated.

by Parn Shishir Banerjee

Pigging Out After Working Out

How to avoid post-workout munchies.

by Art Of Living

Can Stress Be Good For You?

Is there something like a healthy level of stress? Can stress be taken positively? We are here with an answer to your doubts!

by Art Of Living

5 Yoga Postures To Enhance Your Marathon Training

Yoga for runners- integrating yoga postures for better training

by Akansha Jhalani

Nutrition Hacks For Every First Time Marathon Runner

Running a Marathon? Here are some nutrition secrets that can make it easier!

by Akansha Jhalani

The 5 Unique Dance Classes That You Can’t Miss!

Shake it, break it, make it bounce!

by Nivedita Somani

Snoring: Why And How To Fix It!

Can't sleep in peace? Is snoring your issue? Here is a solution for you.

by Art Of Living

Top Fitness Trends That Rocked 2014

2014 – The year fitness just got way more serious!

by Art Of Living

The Most Unconventional Places To Work Out In Mumbai!

Where to go when you don’t want a gym!

by Art Of Living

13 Healthy Food Options That Can Fit Into Your Purse By Ryan Fernando

A comprehensive guide to food that can easily satisfy your mid meal hunger pangs as well as your taste buds!

by Ryan Fernando

Tapering For A Marathon

Adding the final touch of relaxation to your training plan

by Suchita Varadhkar

14 Hotspots To Get Fit With Functional Training In Mumbai!

The best places to discover Functional Fitness in Mumbai

by Art Of Living

Shoulders, Back, Chins Up, Smiles On!

Sitting with a correct posture at work!

by Art Of Living

Mumbai Hotspots For The Most Unconventional Workouts!

Break free from the ordinary and try these new workouts!

by Kinnari Jariwala

Surviving The First Week Of Crossfit

A guide to surviving Crossfit!

by Art Of Living

The 9 Shades Of Passive Aggressive Behavior

Have you checked on your aggression yet?

by Kinnari Jariwala

Nine Must-Try Fitness Classes In Mumbai

Going way beyond just gyms!

by Kinnari Jariwala

Workouts For A Butt Like Nicki Minaj

It’s not just about twerking!

by Art Of Living

5 Ways You Can Use Meditation To Boost Your IQ

Meditation clears the mind, balances the connection between the body and mind, and makes you intelligent too!

by Art Of Living

Obesity: The Disease You Didn’t Care About

Times of India Survey Unveils Bombay’s Heavy Problems, And A Growing Health Concern

by Kinnari Jariwala

The Cheat Well Series #3: Healthy Pancake Recipes

Pancakes as a successful cheat meal

by Kinnari Jariwala

10 Best Martial Arts Classes in Mumbai

A Fitternity Special: Martial Arts Recommendations in the city!

by Art Of Living

6 Mumbai Hotspots To Guilt-Free Cheating On Your Diet

Eat Clean On Cheat Day - Hotspots In Mumbai. The Cheat Well Series #2

by Art Of Living

5 Fitness Commandments For Every Man

Celebrating Men's Day With Some Health & Workout Tips.

by Tehzeeb Lalani

5 Definitive Tips To Energize Yourself

Life hacks for energizing yourself and giving your lifestyle a healthy makeover.

by Art Of Living

8 Ways To Eat Healthy With Diabetes.

How to maintain a balanced diet, eat healthy, and make good lifestyle choices with Diabetes

by Pooja Bhargava

The Importance Of Cheat Day: And Everything Else You Need To Know!

The Cheat Well Series #1 : Cheat Day 101

by Kinnari Jariwala

#NoShaveNovember 8 Ways To Grow A Noteworthy Beard

Let It Grow (All For A Cause)

by Kinnari Jariwala

All You Need To Know About Meditation: When You’ve Tried Everything

Beyond The Tutorials And Pranayamas.

by Art Of Living

The 7 Life Hacks To Make You Better At Managing Stress

Keep Calm And Carry On

by Semanti Ray

Should You Be Walking Or Running To Burn Calories?

Walking v/s Running: The Classic Cardio Debate

by Art Of Living

All In A Day’S Sandwich

Celebrating World Sandwich Day with Our Love For Breads!

by Kinnari Jariwala

5 Simple Yoga Poses To Prevent Constipation

Easing digestion with simple yoga poses

by Art Of Living

Why You Should Never Aim For Six Pack Abs

The Dark Side of The Adonis Abdomen

by Team Fitternity

The Healthiest Pesto Pizza Recipe!

How You Can Celebrate Pizza Month Without Half The Guilt Or The Calories.

by Akansha Jhalani

The Best Morning Smoothie

The healthiest, tastiest way to start your day!

by Avantika Goswami

7 Ways To Stay Healthy During Diwali

Here’s how you can cut the calories and still have the sweets.

by Kinnari Jariwala

How To Become A Morning Person

Go From Being An Owl To A Lark!

by Marti Kilpatrick

5 Food Myths We’re Fed Up Of

Culinary Cons You Might Be Following Without Knowing About!

by Zahabia Rajkotwala

Ironman 101

The Megatron of Triathlons!

by Nilay

Egg Yolk Debate

Let’s look at the Sunny Side of Eggs too…

by Himangi Bhatia

The Bahu’s Guide To Surviving Karvachauth

Pooja Bhargava’s Definitive Guide to Fasting on Karvachauth

by Pooja Bhargava

Ryan Fernando'S Quick And Easy Tips For Weight Loss For Women

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

by Ryan Fernando

Internal Affairs

How the right underwear can change your workout!

by Art Of Living

What Causes Muscle Stiffness And How To Prevent It

Relieve the stress on your muscles

by Kinnari Jariwala

Raw Food Diet 101

Benefits of the diet and recipes

by Art Of Living

How To Dress For Your Body Shape

Do you know what clothing suits you?

by Kinnari Jariwala

Common Dream Symbols And What They Mean

Know more about interpreting your dreams

by Prachi Joshi

Leaving Jet Lag Behind

How to get over a jetlag.

by Marti Kilpatrick

Getting Fit For Navratri

It’s time to get your dance on!

by Kinnari Jariwala

The Bollywood Workout Playlist

Let the Groove Get in

by Art Of Living

Confessions Of A Lazy Bum

5 Ways to Motivate Yourself to Exercise

by Art Of Living

What To Eat When You’Re Breastfeeding

What to and not to be eating when you're breast feeding

by Chhavi Sachdev

Four Steps To Beat A Bully At Work

Steps to overcome being bullied at work.

by Marti Kilpatrick

Healthy Cous Cous Salad

Here’s how you toss up a quick healthy salad.

by Avantika Goswami

Mixing It Up With A Boxing Workout

Include boxing as a part of your cardio workout.

by Semanti Ray

10 Lifestyle Changes That Help You Lose Weight

A realstic plan to lose weight.

by Akansha Jhalani

Acupunture: A Prick That’s Good For You

5 reasons why you must try acupuncture.

by Team Fitternity

Yoga: Why Breathing Makes All The Difference

Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

The Core Explained By Neville Wadia

Here’s an insight by an expert about that ‘core’ everyone is talking about.

by Team Fitternity

Mastering The Dunk: Why You Don’T Have To Be Tall To Do It

Dunk it and dunk it right.

by Shekhar Ruparelia

Low-Fat Dal Makhani

Seriously healthy makhani!

by Rekha Kakkar

How Meditation Can Boost Sports Performance

Top tips to boost your performance at sports

by Art Of Living

Full Body Exercises – Burpee & Suryanamaskar

No time to workout? These exercises that include strength, cardio and core, should help.

by Kinnari Jariwala

Can't Hit The Gym Today?

Alternative body-weight exercises you can perform if you happen to miss your gym today.

by Art Of Living

7 Delicious Secrets To Help Men Become Better Cooks

Top tips for men to improve their cooking

by Art Of Living

Why Having A Pet Is Great For Your Kids

Nothing is more rewarding than man’s best friend

by Chhavi Sachdev

The Expert Series: Getting To Know Venancio D'Souza

Know the man behind Cross Training in Mumbai – Venancio D’Souza

by Art Of Living

Ten Tips For Mind Body Wellness

Ways to take care of yourself and perform better in life.

by Art Of Living

Wellzone’s Pumpstart – A Jumpstart To Fitness

Get your routine pumping

by Art Of Living

5 Ways Joining A Dance Class Will Change Your Life

Get your boogie on

by Kinnari Jariwala

Shake Off The Dandruff With Yoga

No more shoulder dust

by Art Of Living

Aphrodisiacs: Do They Work At All?

Get in the mood for lovin

by Semanti Ray

Best Circuit Training Apps

Workout in 7 minutes at home

by Shekhar Ruparelia

Strengthen Your Kidneys With Yoga

Purify your system!

by Art Of Living

Fat Shaming

Fat shaming isn’t a laughing matter

by Shekhar Ruparelia

Control Your Blood Pressure With Yoga

Bring down your stress levels with Yoga

by Art Of Living

26 Fantastic Places For Indoor Cycling In Mumbai

Get on your bike!

by Art Of Living

Low Carb Recipes

Indulge without the bulge

by Rekha Kakkar

Nine Preventive Methods To Ease A Migraine

Ways to chill to stop the pain

by Art Of Living

How Much Protein Is Too Much?

Easy on the whey there, fellas

by Ankita Chawla

Helpful Tips To Stay Healthy This Monsoon

Want to stay healthy this monsoon? Here’s some helpful tips

by Himangi Bhatia

5 Basic Yoga Positions For Beginners

New to Yoga? Here's a starter kit

by Shekhar Ruparelia

The Alkaline Diet: The Diet That Could Also Prevent Cancer

Maybe not just another fad diet, this one

by Semanti Ray

55 Places To Play Tennis In Mumbai

Fitternity HQ has compiled a list of the best places to play tennis in Mumbai just for you

by Team Fitternity

Soylent: The Reason You May Never Have To Eat Again

Why your teeth could eventually become redundant

by Semanti Ray

Why Circuit Training Is Your Answer To Fat Loss

This high-intensity exercise routine is great for burning calories

by Vishwas Kharote

How To Avoid Common Yoga Injuries

Yoga isn't as relaxing if you're not doing ti right - on the contrary

by Art Of Living

Baking With Whole Wheat

Food blogger Rekha Kakkar shares her trade secrets to healthy baking

by Rekha Kakkar

Why Capoeira Is A Brilliant Alternative Workout

Looking for an offbeat fitness regime? This could be it

by Kinnari Jariwala

5 Ways To Tackle Stress At Work

Work getting you down? Don't let it

by Art Of Living

6 Exercise Routines That Can Transform Your Sex Life

Exercises for good sex. Now do we have your attention?

by Art Of Living

Why The MSG In Your Food Could Be Dangerous

MSG should have you going OMG

by Semanti Ray

Where To Play Football In Mumbai

FIFA fever kicked in? Here's where you can burn off that excess energy

by Art Of Living

5 Best Meditation Apps

Your smartphone says relax

by Art Of Living

Strong Arms The Yoga Way

Wish your arms were stronger? Try these Yoga asanas

by Vishwas Kharote

How Yoga Can Help You Be A Better Athlete

Looking for that winning edge? The big Y can help

by Vishwas Kharote

Deliciously Healthy Pancake Recipes

Breakfast is important, but a pancake breakfast can save lives

by Ankita Chawla

What Is Homeopathy And How It Can Help You

Should you take the little white pill?

by Art Of Living

So, What's Your Number?

Was it good? How many times?! We're asking just for research

by Art Of Living

Aerobic And Anaerobic Exercise: What's The Difference?

Let's go back to the basics, shall we?

by Shekhar Ruparelia

Binge Eating? You Might Be Depressed Without Knowing It

Eating to feel better? It could be counterproductive

by Semanti Ray

Building Courage With Meditation

More effective than liquid courage. Really

by Art Of Living

Recipe: Baked Samosa

Now you can have your favourite snack guilt-free

by Rekha Kakkar

Top 5 Yoga Retreats In India

You'd best retreat to these lovely retreats

by Prachi Joshi

Is Watching Porn Ruining Your Sex Life?

Ironic as it sounds, what turns you on could be putting you off

by Marti Kilpatrick

Hit It Out

This fight club you can tell everyone about, promise

by Zahabia Rajkotwala

7 Tips To Improve Your Golf Experience

How these Yoga poses can greatly enhance your game

by Art Of Living

Your Guide To Flat Abs On A Busy Schedule

The path to ab-flattery

by Apoorva Sharma

5 Simple Ways To Combat Stress

5 simple hacks to drive that stress out of you

by Art Of Living

It Must Have Been Love (But It Was Probably Just Dopamine)

It's all about the chemistry - literally

by Yooti Bhansali

Meditate For A Healthy Lifestyle

How meditation enhances overall wellness

by Art Of Living

Fitternity Trial: Altitude Training

Sumedh Mane went for a workout at 15,000 feet above sea level... in Mumbai

by Sumedh Mane

Progressive Muscle Relaxation

PMR is a simple and effective relaxation method

by Semanti Ray

Mallakhamb: Fitness The Ancient Way

Here's a closer look at one of India's oldest fitness activities

by Art Of Living

Don't Let A Break-Up Break You

Broken up over a break-up? Aww, have a hug and some expert advice

by Dr. Kanan Khatau Chikhal

Introduction To Movement Therapy

Can simple movements be therapeutic? Yes, says Dilshad Patel

by Dilshad Patel

Fitternity Trial: Raw Pressery 3-Day Cleanse

Fitternity.com Editor Yooti Bhansali had only juice for 3 days and this is what happened

by Yooti Bhansali

Weight Loss V/S Fat Loss

You know which one is healthier, but why?

by Karishma Chawla

How Being Active Makes Your Kids Smarter

John Gloster stresses on the importance of physical activity for your kids

by Art Of Living

Altitude Training: An Introduction

Curious about Altitude Training? Here's the dope, straight from the horse's mouth

by Team Fitternity

Do You Need To Go To A Yoga Class?

Youtube tutorials and DVDs may not be enough

by Gopi Kanani

Health Benefits Of Beer And Wine

Yes, you read right. Read though, before you chug

by Monika Manchanda

Bikram Yoga: What It Is And How It Works

This branch of Yoga is totally hot (pun intended) in celebrity-ville

by Semanti Ray

Infographic: Are You Gluten Intolerant?

Maybe don't eat the wheat

by Kinnari Jariwala

5 Simple Eating Habits To Get Rid Of That Stubborn Fat

Have that little bit of annoying flab that just won't go? Here's help

by Kinnari Jariwala

Q & A: Kaizzad Capadia

Fitness and bodybuilding veteran Kaizzad Capadia gives expert advice

by Team Fitternity

Chocolate Apple Brownies

This unusual pairing is healthy and delicious

by Rekha Kakkar

How To Avoid Bowling Injuries

Cricket physio John Gloster's advice to aspiring bowlers

by Art Of Living

Top Yoga Poses For Those Amazing Abs

How yoga can help you get those abs you covet

by Art Of Living

Static vs dynamic stretches

What's the difference, and which is better?

by Shekhar Ruparelia

Healthy Snacks For The Kids: Open Faced Sandwiches

A fun snack you can make with your kids

by Rekha Kakkar

Yoga Nidra

An Art of Living member talks about this ancient therapeutic practice

by Art Of Living

4 Natural Tips For Glowing Skin

Now you needn't blame it all on the lighting

by Art Of Living

Meditation : It'S More Than Just In Your Head

Can meditation actually help you get fitter, physically? Yessir.

by Marti Kilpatrick

The Hills Have Eyes (And Noses)

Sumedh Mane went rappelling from the Duke's Nose, and came away a changed man

by Sumedh Mane

Swimming: The Full Body Workout

A dip in the pool sounds good? It's about to sound even better!

by Shekhar Ruparelia

Muscle Mass Over Skinny - Why It'S Better

Skinny is not a goal - strong is!

by Kinnari Jariwala

Enhance Your Cycling Experience With Yoga!

How Yoga helps you better your cycling posture and technique

by Zahabia Rajkotwala

Monday Morning Blues

Here are several things you can do to mellow the effects of Monday Blues.

by Art Of Living

Healthy Schezwan Fried Rice

Craving some Chinese? This recipe by Rekha Kakkar is a great healthy fix

by Rekha Kakkar

How To Deal With Pre-Exam Stress

Prepping for that final test making you crazy? Dr.Kanan shows you how to cope

by Dr. Kanan Khatau Chikhal

Romance At The Office : Can It Work?

Footsie under the conference table is fun, but it does have its drawbacks

by Marti Kilpatrick

Teatime Anytime?

Find yourself waiting for tea-time everyday? Here's some things you should know first

by Chhavi Sachdev

Is Your Salad Really Healthy?

How to build a healthy + tasty salad

by Ankita Chawla

Eat To Please

Emotional eating can sabotage your healthy lifestyle

by Kinnari Jariwala

Are You A Shopaholic?

If you suspect you're a shopaholic, cheer up, there's help available.

by Art Of Living

Zumba La La

This calorie-busting workout is also tons of fun

by Apoorva Sharma

Read That Nutrition Label

No, really. Are you paying attention to that label?

by Ankita Chawla

3 Great Ways To Tone Your Lower Body

3 awesome, fat-burning exercises for your lower half

by Zahabia Rajkotwala

The Not-So-Sweet Truth About Frozen Yoghurt-

That cup of frozen yoghurt may not be as innocent as you think

by Semanti Ray

BEING FIT, EATING RIGHT

Starting a fitness + nutrition program? Karishma Chawla tells you what to look out for.

by Karishma Chawla

How To Deal With Pre-Wedding Jitters

Tying the knot got you all knotted up inside? Relax

by Art Of Living

Lucid Dreaming

Dream control doesn't just happen in movies, you know

by Semanti Ray

Can Water Help You Burn Calories?

Here's the down-low on the H2O

by Marti Kilpatrick

Fitness For Fitness' Sake

Fitness should be less of a regime and more of a lifestyle, says Vijay Alva

by Art Of Living

Eat To Sleep

What food can improve your sleep?

by Marti Kilpatrick

5 Ways To Work Out In Your Hotel Room

Travel much? You can still keep fit.

by Gopi Kanani

Healthy Eating Simplified

Expert Himangi Bhatia on keeping it simple

by Himangi Bhatia

Golf: A Sport Or A Mind Game?

Any golfer will tell you, it's all (mostly) in your head

by Semanti Ray

Sweet Dreams Are Made Of What?

Here's why you should analyse your dreams

by Art Of Living

Sugar (C)Rush

That fizzy drink might be the reason you're feeling blue

by Art Of Living

Working At A Stretch? Stretch At Work.

Simple stretches you can do at your desk

by Semanti Ray

Watching Your Weight? What You Should Order At An Italian Restaurant

Their mafia might be dangerous, but the food doesn't have to be!

by Semanti Ray

What Is Tabata And Why Should You Do It?

This 4-minute high-intentsity workout is perfect for the busy-bees

by Shekhar Ruparelia

Healthy Minestrone Soup

A wholesome soup is a great dinner option, and the minestrone is a classic

by Rekha Kakkar

Yoga Gear - Basics

Basic Yoga gear to help you get started

by Semanti Ray

Are You Gluten Intolerant?

Allergic to wheat? Yes, that's a thing.

by Chhavi Sachdev

Walking To Running: Breaking The Barrier

Stuck on a walking plateau? Run through it

by Shekhar Ruparelia

Pilates : It's (Also) A Man Thing

Pilates is a great workout for men and women alike, says expert Samir Purohit

by Samir Purohit

Yoga On The Go: Top Yoga Apps

Yoga and technology don't always go together, but when they do...

by Art Of Living

Are You Lactose Intolerant?

Suffering from cramps or nausea for no apparent reason? You may be lactose intolerant.

by Chhavi Sachdev

Quickie: Pilates In Under 10 Minutes

Got 10 minutes? That?s more than you need to fit Pilates into your daily routine.

by Chhavi Sachdev

Pregnancy And Pilates

Why pregnant women should turn to Pilates, by Namrata Purohit

by Namrata Purohit

Watching Your Weight? How To Order At A Chinese Restaurant

Confucius say, Chinese food baaad. But he could've been wrong.

by Ankita Chawla

Healthy Eating Habits On The Move

Resident expert Pooja Bhargava provides some simple tips on healthy eating, daily

by Pooja Bhargava

What To Eat Before A Run?

To eat or not to eat before heading out for a run? Often this is a questions asked by a lot of runners, so how could we not answer it?

by Ankita Chawla

Feeling Stressed? There's A Song For That.

Ever turned on your favorite song to help calm you down? That instinct just might have a scientific explanation behind it

by Marti Kilpatrick

The Basics Of The Paleo Diet

The premise is promising: if obesity is an epidemic of modern times, then why not go back to the diet of our ancestors?

by Marti Kilpatrick

Sleep VS. Sex

Sexy time or sleepy time? No, it's not a rhetorical question

by Marti Kilpatrick

Eating Out, Eating Right

Dining out? Here's some useful questions to ask your waiter

by Marti Kilpatrick

All You Need To Know About The Atkins Diet

Is this popular regime more than a fad diet?

by Monika Manchanda

Eating Out At Punjabi Restaurant: What Should You Order If You Are Watching Your Weight?

Only masala bhangra and this article can save you

by Monika Manchanda

How To Build A Muscular Body: The Expert's Perspective

Pro fitness trainer and resident Mustafa Ahmed talks muscle

by Mustafa Ahmed

Diet Pills Decoded

A quick fix can be pretty unhealthy, says resident expert Naini Setalwad

by Naini Setalvad

Rice: Not The Enemy

Shying away from rice? Expert Himangi Bhatia tells you why you needn't

by Himangi Bhatia

10 Outdoor Activities For Couples

Everything is fun with the right person; specially these fun activities

by Prachi Joshi

Does The 3-Hour Diet Really Work?

A diet that allows for chocolate and bacon can't be all bad, can it?

by Prachi Joshi

Which Drink Should You Choose At The Bar?

Drinks for (guilt-free) thought

by Prachi Joshi

Beginners Guide To Different Yoga Lineages

This quick guide to Yoga history will make you very popular at Yoga class

by Prachi Joshi

Are Genetically Modified Foods Dangerous?

There is such a thing as too perfect, unfortunately

by Prachi Joshi

What Is In The Iced Tea You Are Drinking?

Is the perfect summer drink really perfect?

by Prachi Joshi

What Is Laughter Yoga?

Have they all gone mad? No son, the joke's on you

by Prachi Joshi

Improving Communication Skills With Yoga

How Yoga helps hone interpersonal skills

by Vishwas Kharote

Nutritious Besan Cheela With Zucchini And Tzatziki Dip

A filling Indian meal with a fun, healthy spin

by Rekha Kakkar

Low-Calorie Thandai

Celebrate Holi guilt-free with this healthy Thandai version

by Monika Manchanda

Sweet Almost ? Nothings: Healthy V- Day Ideas

Guilt-free indulgence for two on Valentine's day

by Ankita Chawla

Correct Your Running Posture

You run every day, but are you doing it right?

by Shekhar Ruparelia

Healthy Indian Street Food

Can 'street food' and 'healthy' ever go together? Happilly, in these cases they do

by Prachi Joshi

Surf's Up!

Thinking of hitting the waves? Remember to teach yourself the basics first

by Kinnari Jariwala

From Serve To Slice: What Does Tennis Teach You?

The boys at Wimbledon have got it right; here's why tennis is an awesome workout

by Semanti Ray

Get Fit: Get Confident

When it comes to boosting your confidence, fitness always plays an important role

by Gopi Kanani

What You Need To Know About Cod Liver Oil Pills

Packed with Omega-3 fatty acids, fish oils are said to be very beneficial

by Prachi Joshi

#BGLSR - Fitness And Virtual Accountability

BigLoserIndia co-founder Chhavi Sachdev talks about fitness, motivation and community

by Chhavi Sachdev

Alcohol 101

Let's face it, alcohol can be tempting. But have you ever thought about how much you should be drinking?

by Art Of Living

Can Yoga Help Me Get Toned?

Yoga is great for relieving stress, but can it really help tone that body?

by Art Of Living

Energy Drinks - Rocket Fuel For Your Children?

It might give you wings, but the side effects include many, many bad things

by Naini Setalvad

8 Ways To Beat That Craving For Junk Food

The temptation to give in to a burger or some pizza is strong, but it can be overcome

by Ankita Chawla

Healthy Tiffin Services In Mumbai

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Nivedita Somani

The Best Ways To Treat A Minor Sports Injury

We've all dealt with that sprained ankle or that sore back while mucking around in the field. Here's some tips on how to make that boo-boo better.

by Sumedh Mane

Is Green Tea Really Such A Big Deal?

Green tea has many benefits ? it improves heart health, it can prevent premature signs of aging and is every dieter?s favourite slimming drink. But is it really that amazing?

by Kinnari Jariwala

My Weight Loss Journey

Resident contributing author Ankita Chawla shares her story about battling with obesity.

by Ankita Chawla

49 Easily Accessible Swimming Pools In Mumbai

A super-useful list of swimming pools in Mumbai

by Neha Motwani

Coco(Nut) Jambo

Why coconut water is the perfect post-workout drink

by Kinnari Jariwala

5 Reasons You May Not Be Building Muscle Mass

Simply working out endlessly at the gym is not always the best way to enhance muscle growth; we let you in on the secret

by Kinnari Jariwala

Hangover? We Can Help

Raucous drinking benders are great, but they don't feel as awesome the next morning. Here's how to combat that much dreaded hangover.

by Rekha Kakkar

Altitude Training: Running And Marathons

Neville Wadia, resident expert and Master Trainer in High Altitude Training talks about how it helps marathoners.

by Art Of Living

Finding The I In The We: Sex & Self-Identification

Our perception of sex has a lot to do with our inner psyche and self-identification, says Dr.Kanan

by Dr. Kanan Khatau Chikhal

Smoothies V/S Fruit Juice

They both offer the perfect way to add more liquid nutrition to your diet, and they are also an easy on-the-go snack, but is one better than the other?

by Art Of Living

Breathing 101 For Better Running

Ever wondered why after months of running you are still not able to cross the 2km barrier? The problem might be as simple as getting your breathing right.

by Karan Shinghal

Fitternity.com: An Introduction

Neha Motwani, Founder & CEO on the story behind Fitternity.com

by Neha Motwani

Marathon Men (And Women)

We're doing a little more than just running the Mumbai Marathon!

by Nilay Mehta

Top 5 Ayurveda Destinations In India

How about you give your body a much-needed break on your next holiday?

by Semanti Ray

Channel Your Energy!

How do you channel that pent-up aggression positively? Sumedh Mane shares his experience.

by Sumedh Mane

The 3 Body Types Of Ayurveda: Vata, Pitta & Kapha

Our bodies don't just differ physically according to Ayurveda you are one of 3 body types. Which one?s yours?

by Shekhar Ruparelia

Is Your Chakra Blocked?

Chakras are energy points in our body which control our physical and psychological health. According to Hindu and Buddhist philosophy, there are seven primary chakras located along the midline of the body.

by Shekhar Ruparelia

Insomnia And Stress: The Deep Connection

While you lie awake in bed counting sheep, you have nothing but your stressful schedule to blame. And while it is true that staying busy doesn?t necessarily mean you are under stress, sadly it?s the case with most of us.

by Yooti Bhansali

What'S Your Position On Sleeping?

Sleeping is supposed to be good for health, right? But, what if you?re harming yourself while you sleep?! Take a look at the lowdown on what are the best and worst positions to sleep in.

by Kinnari Jariwala

5 Minute Stress Fixes

Finding it hard to get through your day because you are just feeling stressed out? Relax in a jiffy with these quick, five minute fixes!

by Kinnari Jariwala

Anorexia & Bulimia: Eating Disorders Explained

In a world where skinny is supposedly the new sexy, more and more people have been falling prey to eating disorders like Anorexia & Bulimia. Dr. Chikhal probes deeper.

by Dr. Kanan Khatau Chikhal

Best Travel Apps

Are you planning your next holiday? Why not put your smartphone to work and plan your itinerary, find the best deals and even do your bookings on the go. There is a plethora of mobile phone apps for both iPhone and Android that will make your travel planning easier and most of these apps are free. Here?s our pick of the best travel apps.

by Prachi Joshi

My Favourite Healthy Places To Eat Out

It can be challenging to eat healthy when you?re eating out. But, worry not, we've got a roundup of charming restaurants that offer you tasty and nutritious food options.

by Chhavi Sachdev

Eat Right On That Holiday

Holiday! Celebrate! Wait, you don?t want to come home with more holiday weight than you can handle, do you? Here?s how.

by Prachi Joshi

What Is The Mediterranean Diet?

No, it doesn't entail taking a Meditteranean holiday (how we wish!) but the Meditteranean diet might just be the vacation your body is looking for.

by Prachi Joshi

6 Muscle-Friendly Foods

You work hard at building your muscles, lifting weights and training several times a week. But could certain additions in your diet really help you maximise your muscle building efforts?

by Vishwas Kharote

Bikram Yoga: What It Is And How It Works

Our staple diet might be causing us more harm than good. John Gloster gives us the lowdown on why so called 'good food' can be bad for you.

by Vishwas Kharote

5 Awesome Vegan Recipes

A variation on vegetarianism, vegan diets are fast becoming a new lifestyle choice. Here?s five great recipes to tantalize those vegan taste buds.

by Rekha Kakkar

Low Fat Butter Chicken

Butter chicken is something that most of us do not think even think about as healthy eating. But at the same time there are days when you absolutely want to indulge yourself. So we have come up with a butter chicken recipe that won't leave you feeling guilty.

by Rekha Kakkar

Buttermilk VS Lassi: Which Is Healthier?

It's easy to confuse buttermilk and lassi, but which is more healthy? Which of the two has more benefits and fewer carbs? What helps more in weight loss and an active lifestyle?

by Rekha Kakkar

The Coffee Debate: Good Or Bad?

It helps you get through the day - but is it really helping you?

by Prachi Joshi