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21 Day Plank Challenge For A Stronger & Tighter Belly
 Tighten your belly in 21 days with the just this one workout: Plank! Take the 21 Days Plank Challange and see the difference yourself!

by Apoorva Sharma

7 Ways To Get Rid Of Muscle Soreness Quickly
 You just crushed a workout. You feel great — until you wake up the next morning, barely able to move.

by Gopi Kanani

Yoga For Weight Loss
 Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

9 Best Aerobics Workouts At Home For Weight Loss
 Want to lose weight at home? It's now possible with these 9 home aerobics workouts which require no equipment to get started.

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments
 Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home
 Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

12 Reasons That Will Make You Want To Start Running
 While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

by Zahabia Rajkotwala

Chia Seeds For Weight Loss: Are They Effective?
 From what are chia seeds to how to incorporate them into your daily diet, this post has got it all covered.

by Kinnari Jariwala

What Is Keto Diet & How Does It Work
 What is the Keto diet? What can I eat? Does it help with weight loss? These are some of the questions every keto beginner and this article will help you answer them all.

by Zahabia Rajkotwala

Gyms In Bangalore With 1-Year Membership At Less Than Rs.5,000
 It is time to pick your favorite gym and forget those excuses.

by Team Fitternity

23 Inspirational Indian Women Who Rule The Fitness World
 In this enormous list, we have written about the 23 best female fitness women who inspire and rule the fitness world.

by Team Fitternity

Mumbai's Must Attend Fitness Events That Are Fun & Inspiring
 Who said getting fit is boring and monotonous? Especially when you have such fun-filled events happening all over the town.

by Team Fitternity

What Is A Vegan Diet And How Does It Help Diabetic Patients
 What is the difference between being a vegan and being a vegetarian? Should I be on a vegan diet if I have Diabetes? What are the food items I can have on a vegan diet? Have the same questions? We have answered all of them and some more!

by Zahabia Rajkotwala

5 Overnight Oats Recipe For a Healthy Breakfast
 The perfect meal prep for a super healthy and fiber-filled breakfast, perfect for the rush days. Read on to know the 5 delicious overnight oats recipes.

by Zahabia Rajkotwala

4 Tips On Healthy Eating At A Wedding
 We give you 4 amazing tips to ensure you don’t end up with wedding weight you did not count for without missing out on all the fun, obviously!

by Zahabia Rajkotwala

7-Minute Workout - Complete Guide
 The scientific 7-minute workout consists of 12 exercises to be done using only body weight, a chair, and a wall. Each move is performed for 30 seconds with 10 seconds of rest in between, the exercises are planned in a way to give you an overall full body workout.

by Zahabia Rajkotwala

6 Best Running Shoes And How To Pick The Right One For You
 Most running shoes feel comfortable when you're standing in a shoe store, but will they feel the same a few miles down the road? Find out how to pick the best running shoe based on your running style and the shape of your foot.

by Zahabia Rajkotwala

6 Super Healthy Oats Recipes
 Find oats boring? Not anymore! Get the apron out and make these amazing oats dishes without cheating on your diet. Don't worry, we've covered desert too;)

by Zahabia Rajkotwala

Top 10 Hip Hop Dance Classes In Mumbai
While running, jogging and walking may be more popular forms of exercise, hip-hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits.

by Team Fitternity

Top 10 Ballet Classes In Mumbai
Wondering how Ballet can help you get fit? Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.

by Team Fitternity

Top 10 Salsa Classes In Mumbai
Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! Just an hour salsa dancing will burn off around 500 calories

by Team Fitternity

List Of Gurgaon Marathons - 2018
 It is once again that time of the year when festivities are in the air, and there is no better way of celebrating sports and fitness than celebrating alongside the marathon spirit. So let's make this year all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon!

by Team Fitternity

Upcoming Marathons In Delhi For 2018
 Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Marathons In Pune You Should Not Miss This 2018
 Check out the list of Marathons taking place in Pune, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Upcoming Marathons In Bangalore For 2018
 Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Upcoming Marathons in Mumbai - 2018 Calendar
 Check out the list of Marathons taking place in Mumbai, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Start your 2018 fitness resolution strong with Fitternity & Ola!
 See through your 2018 fitness resolution with a free 3 months membership to any gym when you take 3 or more rides with Ola!

by Team Fitternity

Recipes for 3 Ingredient Pancake
 A quick, yummy and healthy pancake recipe for lazy mornings. All it requires is 3 ingredients which you can easily find in your kitchen.

by Kinnari Jariwala

11 Tips To Fit In Your Favorite Dress In Less Than 4 Days!
 4 days to a party and don't fit in your favorite dress? Try these 11 simple tips and lose up to 2-3 inches in just a few days!

by Kinnari Jariwala

GM Diet: To Do Or Not To Do Is The Question!
 If you're looking to lose weight and get serious about a healthy diet then is GM diet optimal for you. We have an excellent GM diet plan curated especially for Indians if you are planning to go ahead with it.

by Zahabia Rajkotwala

How To Pack The Ultimate Yoga Bag
 Yoga is your ideal workout to feel relaxed and improve your flexibility but it’s incomplete without a proper set of accessories. Don’t Worry! We got it figured out for you here.

by Zahabia Rajkotwala

Zumba Your Way To Fitness!
 It’s no secret that Zumba is the hottest trend in Fitness. If you're looking to burn calories alongside electrifying dance and music then Zumba is your answer.

by Zahabia Rajkotwala

Stay Fit On Your Travel!
 Travel is an integral part of your life but it’s important to maintain fitness at the same time. Steve Kamb has some solid suggestions for you to keep you up with fitness on your travel. Because we understand that travel can something make you forget everything including your fitness regime.

by Zahabia Rajkotwala

10 Exercises To Burn That Belly Fat!
 We understand that belly fat is annoying and tough to lose. Here is an easy guide to 10 simple exercises to help you get your flat tummy you always dreamt of.

by Team Fitternity

Yoga Mats 101 Because Choosing Right Yoga Mat, Matters!
 Choosing a proper yoga mat is crucial to ease your yoga workout. Here’s an insight into things to remember while you choose a yoga mat that best suits your workout.

by Zahabia Rajkotwala

Inspirational: Couple Loses 180 Kgs. How?
 We dropped everything to read this Amazing story and thought of inspiring you all with this. Read and Aspire!

by Neha Motwani

4 Reasons Why Not To Miss This Season’S Biggest Morning Fitness Party
 Morning Fitness Party: A super refreshing and energizing start to the week, with dance, music, healthy food and drinks, best detox from the long weekend hangover!

by Kinnari Jariwala

Complete Guide To Help You Prepare For The First Week Of Your Workout!
 A complete guide to the Do’s, Don’t, what to eat and what to expect from your first week at the gym, we have got you covered! Leave your first-day anxiety behind and enjoy your step towards a fit life:)

by Art Of Living

Benefits Of Zumba® For Women By Sucheta Pal
 Zumba will not only endow you physical benefits to reap but also aid your mind & mood towards a happier version of you like never before.

by Sucheta Pal

Punekars, Now you can Sweat-It-Out Like a Celeb!
Checkout Bollywood celebrity's go-to workout forms and places where you can master them in Pune.

by Kinnari Jariwala

Rise & Grind Like A Bollywood Celeb!
 Checkout these most sought Fitness destination to work like a Celeb in Bangalore.

by Art Of Living

Workouts Bollywood Celebs Swear-By And Places Where You Can Learn Them In Delhi- NCR
 Checkout some amazing fitness destinations in Delhi- NCR where you can sculpt a body like a Bollywood Star.

by Art Of Living

Macha! This Is The Easiest Way To Burn Calories In 2017
 Checkout these 7 Bangalore Zumba destinations where a sessions is no-less than a fitness rave.

by Art Of Living

Mumbaikars! This Is The Easiest Way To Burn Calories In 2017.
Checkout these 7 awesome Zumba destinations in Mumbai where you unleash your party-self while getting fit.

by Art Of Living

Lose Weight And Get In Shape With “Thumkas”- 10 Places In Delhi NCR Which Will Get Your Bollywood Bone Dancing
 Get a sneak peak into Delhi's 10 vibrant Fitness Studios which will prove that dance ain’t a regular fitness chore.

by Art Of Living

This Is The Easiest Way To Burn Calories In 2017!
 Zumba is all about pumping yourself and sweating your way to the chiselled body. Checkout these crazy Pune Zumba studios, where you ca n party till you drop!

by Art Of Living

9 Fitness Destinations In Mumbai, Which Work As A Selfie Hotspot For Bollywood Celebs. Sweat With The Celebs!
 Inside scoop on some prime fitness centres where your much- loved Bollywood stars workout and where you can sweat- it- out alongside them and make your workout selfie get more likes than ever.

by Kinnari Jariwala

Inside Scoop - Bollywood Actors Undergoing Warrior Training!
 Checkout the Bollywood actors who embraces warrior training and where you can learn them in Bangalore.

by Art Of Living

Recipe: Light Caesar Salad Dressing With Homemade Garlic Croutons
 A quick recipe guide for Light Caesar Salad Dressing prepared with Homemade Garlic Croutons to add a healthier touch to your home mealtime during the upcoming Year-End celebrations.

by Kinnari Jariwala

Get Set & Swim-Bike-Run: Training guide for Triathlon Newbie
Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience.

by Kinnari Jariwala

Dance To The ‘Wedding-Workout’ Playlist
 Its your time to rise to the W-occasion!

by Art Of Living

9 Hacks To Stay Fit This Diwali
 We understand how difficult it gets to keep your fitness regime in control during Diwali. Follow these tricks to keep your festive calories in control and look stunning!

by Art Of Living

5 Recipes You Can Follow If You Are On A Diet
 Being on a diet means essentially staying away from greasy and carb-loaded foods. Read on for five delicious recipes that you can follow on your diet when you are craving for something delicious

by Healthenablr

It’s Time To Get Rid Of Your Belly Fat!
 Belly fat, also known as visceral fat is the toughest to lose. It’s also responsible for a number of health problems because fat gets stored in the abdominal cavity as well.

by Healthenablr

Healthy Diet, For A More Comfortable Menopause
 Following an optimal diet during menopause can help to prevent or reduce osteoporosis and cardiovascular diseases.

by Healthenablr

6 Simple Life Style Improvements To Combat PMS & PMDD Symptoms
 Medicines aren't always the solution. SImple daily habits, if changed can give great results. Here are a few simple lifestyle improvements to combat PMS and PMDD symptoms.

by Healthenablr

Whole Food Recipes You Should Try Right Now!
 Whole foods are non-processed, non-refined food that are packed with nutrition. Since they do not go through any polishing or refining processes, their nutritional value stays intact.

by Healthenablr

Walk Your Workplace
 Sitting at your desk all day isn’t helping you any way. Here’s now to take charge!

by Healthenablr

5 Health Trends You Should Steer Clear Of
There are far too many health trends crowding the web today. Most of these, unknowingly are pretty harmful. We've done our research, to bring you the top, most harmful health trends.

by Healthenablr

What Kind Of Yoga Should You Choose?
 Yoga is a great wagon to get on as it promotes both physical as well as mental health of an individual.

by Healthenablr

6 Reasons Why You Should Do The Plank
 You may have heard of 'the plank' and some of you already know what it is. But do you know why it should form an integral part of your everyday workout?

by Healthenablr

5 Simple Habits For A Stronger Heart
 Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.

by Healthenablr

7 Spanking New Fitness Destinations In Delhi NCR
 Wouldn’t be wrong in saying that the capital of the country is racing ahead to become the capital of fitness in the country as well! Check out these spanking new fitness destinations in Delhi that are making quite a buzz!

by Kinnari Jariwala

Top 10 Newly Opened Fitness Destinations In Bangalore
 These top new upcoming fitness destinations in the city is the reason why Bangalore is turning into a ‘fit-city’! Check out these newly opened fitness destinations that are trying to make fitness a part of the city lifestyle

by Kinnari Jariwala

Top 6 Fitness Centres In Navi Mumbai & Thane
 The battle between Mumbai and Navi Mumbai may never end , but these 6 fitness destinations are surely defining the fitness landscape in the city. Find out why Navi Mumbai and Thane is the upcoming fitness destination

by Art Of Living

Top 10 Newly Opened Fitness Centers in Mumbai
There is no limit to options for anything when it comes to Mumbai, and fitness centres are certainly one of them. If you’ve been bored of the regular options in your area, it’s time to pay these latest buzzing fitness hubs a visit

by Art Of Living

Recipe: Spicy Paneer Wrap
 Mid-meal snack cravings can be difficult. Here is the perfect quick recipes to keep you taste buds tingling. The Spicy paneer wrap is a perfect blend of spice and sweet. Don't believe us, try it for yourself!

by Art Of Living

Yoga Pants For Women
 Imagine trying to do Yoga with your jeans on! You need the right kind of pants while doing Yoga to give you maximum freedom of movement and flexibilty.

by Art Of Living

Fitness Bands: Inside-Out
 Fitness band is a pre-requisite for a fitness freak nowadays! Want to know how it works? Check this article out!

by Art Of Living

Yoga For Thyroid
 We have seen Yoga, reduce the abnormalities associated with the thyroid gland. Read to find out more!

by Kinnari Jariwala

Yoga For PCOD
 There's one method which is absolutely effective when it comes to hormonal problems, including PCOD - its YOGA!

by Art Of Living

Yoga For Diabetics
 Have Diabetes or know someone that does? We know that it is tiring to be on constant medication. Here are some yoga asanas that can help you keep your diabetes in check!

by Art Of Living

Yoga For High Blood Pressure!
 Blood pressure is no more a point of worry. Yoga does wonders in helping keep your high blood pressure in check!

by Art Of Living

Your Mat, Matters!
 A perfect workout also depends upon the perfect workout tools and gears. If you are venturing out into the world of yoga, your yoga mat is going to be your best friend for a while. Check out these tips that would help you pick the right mat for your yoga workout

by Art Of Living

Things To Know Before It Gets Dirty!: 5 Things To Expect From Your 1St Obstacle Race
 Not everybody can handle the thrill of an obstacle race. But, if you belong to the lot that loves challenges and wants to take part in one, here are 5 things to expect from your first race!

by Art Of Living

Duathlon Decoded- 6 Tips To Kick Start Your 1St Duathlon
 Love running and cycling and always ready to try something different? Why not do both together! Duathlon, a run-bike-run multi-sport event, is one the most sought after fitness tester. Check out these 6 tips before taking part in one yourself!

by Art Of Living

Top 10 Dance Classes In Mumbai
 If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Mumbai, get your dancing shoes out!

by Art Of Living

Healthy Tiffin Services In Delhi
 Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Art Of Living

Top 10 Kickboxing And Mixed Martial Arts Studios In Bangalore
 Build confidence, learn discipline and self defense and to top that up, it is an excellent workout. These are just some reasons why you should train in kickboxing or mixed martial arts. The rising tide of fitness through stringent regimes and grueling bouts has reached India, and these top studios will provide you the perfect reason to spend your money.

by Kinnari Jariwala

Top 11 Gyms Of Bangalore
 Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Art Of Living

Top 8 Dance Classes In Bangalore
 If you like music, and tap on every beat even when you don't want to, then Dance is for you. These Studios will take you to the next level in the Art that is Dance. Are you ready to take it above and beyond?

by Kinnari Jariwala

Top 8 Gyms Of Mumbai
 Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Art Of Living

Top 10 Yoga Studios In Mumbai
 It has become very important in this fast paced city to be fit not only physically but mentally as well.for those who understand the importance behind this, Yoga is definitely for you. You'll love Yoga for its mind and body practices and the end result of a calm mind, which we all so desire.

by Kinnari Jariwala

Healthy Tiffin Services In Pune
 Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Kinnari Jariwala

10 Reasons Why You Need A Personal Trainer!
 We know that it can get difficult to hit the gym everyday and moreover keep the motivation going, but don't worry, we have got you covered! Here are some reasons why you definitely need a personal trainer!

by Art Of Living

Effortless Poses For The Lazy Yogis!
 Too tired to workout? Loving the couch? Well we have a way to keep your fitness going with a routine that is sure to make you feel rested!

by Art Of Living

The Relationship Between Yoga And Sleep
 We have known that Yoga has certain amount of calming effects to itself. Here is how it helps you with your sleep too!

by Kinnari Jariwala

Yoga – As Manly As It Gets: Why Men Should Do Yoga!
 No! Yoga is not just for women, a man can do it too! Here are the reasons why you should put Yoga into your wellness routine!

by Art Of Living

Yoga For The Busy Bees -Yoga At Work And Hassle - Free Ways To Include Yoga In Your Schedule
 In today's fast moving life, health and fitness tends to take a backseat. We have a way to keep you fit no matter how short your break is!

by Art Of Living

8 Yoga Asanas For Better Sex
 It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga
 Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

8 Best Zumba Classes In Pune
 If you like music and dancing then Zumba is the right workout for you. You'll love the party like atmosphere with free flowing movements. Read on to know the list of best zumba classes around you where you could sweat the calories out!

by Kinnari Jariwala

Sweat Out The Harmful Toxins!
 You know the damages smoking does but did you know it hampers your sex life too? Smoking is no longer cool and sexy. Here are some exercises that will help you quit smoking and gain back the stamina that you smoked away.

by Art Of Living

Top 10 Yoga Classes In Pune
 Yoga is the buzz word for a healthier lifestyle. It is proven to be one of the best way to attain a healthy mind, body and soul. Read on to know the best yoga classes in Pune around you where you could start your yogic journey!

by Art Of Living

Omega 3 Fatty Acid - What Is It And Why Do We Need It?
 You have heard of Omega-3 fatty acids, but never paid attention to how important it is in your everyday diet. Read this to know why it is important and how much of it you need.

by Pierce Holmford

What Is Classical Pilates?
 Classical Pilates might sound simple, but it's a fitness form that packs a punch. Its great for toning of muscles, improving posture, better breathing, build strength and flexibility.

by Kavita Prakash

10 Things You Can Do To Relieve Heat Stroke
 Stay cool this summer by beating and treating the Heatstroke. Here are some basic and easy techniques to keep your body cool.

by Healthenablr

10 Foods For Healthy Weight Gain
 Who said gaining weight is not healthy? Here is a guide to gain weight in correct places and get the curves you always wanted.

by Healthenablr

10 Detox Tips To Purge Your Indulgent Weekend
 Do you love indulging in delicious food but feel guilty later? we have the best detox tips to help you feel light and fresh even after eating carb loaded delicious meals.

by Healthenablr

10 Bizarre Ways To Lose Weight
 If you are tired of regimental weight loss plans, the below listed tips may sound silly but might just be what you’re looking for.

by Healthenablr

7 Potent Foods That Help To Ease Pain
 Fight pain with this list of 7 foods that would be a great addition to your diet anyway. From some powerful antioxidants to omega 3 rich foods, this article will help you combat pain while keeping your palette happy.

by Healthenablr

Get Your Crossfit Fashion Game On
 For all the Divas and fashionistas, Crossfit isn't just about the workout and fitness. Sports wear has a sense of fashion to itself. Know all about turning heads as you enter the box, as told by Love and Other Bugs.

by Love And Other Bugs

Mobility: The Injury Prevention Tool
 Sometimes injuries are unavoidable, however most of the times you can prevent them. Mobility a tool commonly used in Crossfit to keeps your fitness goal going, injury free!

by Kripa Jalan

How To Avoid Injuries During Crossfit
 There isn't a fitness activity that is completely injury prone and Crossfit is no exception! Here are some ways to prevent injuries from spoiling your Crossfit workout.

by Kripa Jalan

Get Your Crossfit Diet Right
 Crossfitters prefer Paleo or Zone diet. Curios about what it is? Its basically a diet plan which helps to gain muscle faster as the fat content is proportional or minimal. Want to know more about these diets? Read here

by Kripa Jalan

Induction Before Your Crossfit Induction
 Dont be taken a back with the fear of the unknown. We have all the info you need before stepping into to BOX . This Functional movement fitness form is for all age groups. Dont believe us? read it to believe it

by Kripa Jalan

Crossfit Moves From Everyday Life
 Crossfit is not something out of the world. It is NOT difficult. Unknowingly you are doing crossfit moves in day to day life. want to know which moves are these? Read on!

by Kripa Jalan

What Is Crossfit? The Beginner'S Guide, Simple And Easy.
Curious about Crossfit? We have the answers. Know the basics about Crossfit for a better understanding.

by Art Of Living

The Female Fitness Brigade
 Specially For You - Fitness secrets by the 16 leading women of 2016.

by Art Of Living

The Lazy Way To Workout
 Always lazy and still want to shed those extra kilos off? Well here's an article to help you out with some tips on how to workout while being lazy.

by Art Of Living

Best Ways To Score A Date While Working Out
 We all spend a good amount of our time working out. Here are some tips to score a date with like minded people! You never know, you could even workout together.

by Kinnari Jariwala

Mind Your Manners
 A quick and quirky article on how to keep a check on your workout manners!

by Kinnari Jariwala

The Fitmanic Fault In Our Stars
 A quick brief on what workout form best suits your Zodiac Sign. Read more to gain some new insights.

by Art Of Living

Exercise The Hangover Way
 We are giving you a reason to not skip a workout because of a great night spent. Read more on which workouts work best post a great night of drinking.

by Kinnari Jariwala

2016: #NowTrending
 Not sure of what's new with the fitness industry? Here's a quick guide to knowing what fitness trends are worth looking out for this new year!

by Art Of Living

11 Ways To Make Your Fitness Resolution Stick In 2016
 A quick,motivating, and helpful guide to keeping up with your New Year Fitness resolutions!

by Art Of Living

2015: A Recap In Celeb Fitness
 The list of Bollywood celebrities that took fitness to the next level in 2015!

by Kinnari Jariwala

Yummy Healthy Mithai Substitutes For Diwali : Part 1
 We’ve compiled a list of seriously delicious nibbles for those with a fondness for the saccharine. Made mostly out of fresh, organic ingredients and natural sugars, these replace guilt with gourmet.

by Yooti Bhansali

Why Zumba Is Hot Right Now !
 Ever wondered what the craze behind Zumba is and why thousands of people swear by it? Find out more about this fun and energetic Latin dance routine!

by Yooti Bhansali

10 Trending Yoga Studios In Bangalore
 From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

10 Pilates Studios: Where The Stars Work Out
 Formerly only heard about in American sitcoms and rom-coms, Pilates has now grown steadily to become the go-to exercise routine for many, including prominent Bollywood actresses. Try it for yourself at any of these studios - don’t trip on the red carpet on your way out.

by Yooti Bhansali

Yoga For Newbies: A Basic Guide
 Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!

by Yooti Bhansali

5 Healthy Eating Habits So Simple, You Can Start Today!
 Simple fixes to avoid binging and kick start your 'fruitful' healthy eating journey!

by Yooti Bhansali

Top 10 Dance Classes In Pune
 If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Pune, get your dancing shoes out!

by Yooti Bhansali

6 Spanking New Fitness Centers In Mumbai
 An insight into Mumbai's revolutionary new fitness platforms, offering a variety of off beat workouts

by Yooti Bhansali

The Newbie’s Guide To A Gym Trial
 Going to the gym for the first time? We want to make it the most fruitful workout for you. Here are some must knows before you do it!

by Yooti Bhansali

Healthy Ramadan: Fasting And Your Health
 The time of the year that is awaited by every Muslim is here! But did you know that the month long religious celebrations can also have an aspect of health associated with it?

by Khyati Rupani

Trying The Organic Activewear – Our Experience With Stretchery!
 Understanding the importance of workout clothing with a cotton T-shirt, pure enough to make you feel comfortable enough in your skin

by Kinnari Jariwala

A Pocket Full Of Sunshine!
 Vitamin D - a nutrient you cannot dare to ignore.

by Tehzeeb Lalani

7 Ways To Up Your Ab-Game
 Little known facts about your lifestyle that might be putting a break on your Ab dreams!

by Art Of Living

The Expert Series: Getting To Know Baqar Nasser
 Know the man behind Indoor Cycling in India – Baqar Nasser

by Art Of Living

Indoor Cycling Decoded - Pedal Your Way To Fitness!
 Know your workout before you do it - the in and out of indoor cycling and how it is good for you!

by Art Of Living

Armed With Aubergine!
 Don't judge Brinjal by its looks alone! Read some interesting facts about it and get your mouth watering with these unbelievable recipes.

by Zainab Nazim Gulamhusein

5 Things To Remember While Washing Your Face!
 Did you think that washing your face was as easy as it sounds? Think again! Here are some of the essentials you need to know.

by Kinnari Jariwala

To Sushi Or Not To Sushi
 Why It’s Not Just About The Omega-3’s

by Art Of Living

Decoding Flavored Water
 The real benefits behind this growing trend

by Art Of Living

5 Things You Must Know Before Running The Marathon
 The do's and dont's before you run your ultimate Marathon

by Tehzeeb Lalani

Fueling The Marathon: A Do-It-Yourself Guide
 Don't let dehydration hamper your run! Here are some tips to keep you hydrated.

by Parn Shishir Banerjee

Pigging Out After Working Out
 How to avoid post-workout munchies.

by Art Of Living

Can Stress Be Good For You?
 Is there something like a healthy level of stress? Can stress be taken positively? We are here with an answer to your doubts!

by Art Of Living

5 Yoga Postures To Enhance Your Marathon Training
 Yoga for runners- integrating yoga postures for better training

by Akansha Jhalani

Nutrition Hacks For Every First Time Marathon Runner
 Running a Marathon? Here are some nutrition secrets that can make it easier!

by Akansha Jhalani

The 5 Unique Dance Classes That You Can’T Miss!
 Shake it, break it, make it bounce!

by Art Of Living

Snoring: Why And How To Fix It!
 Can't sleep in peace? Is snoring your issue? Here is a solution for you.

by Art Of Living

Top Fitness Trends That Rocked 2014
 2014 – The year fitness just got way more serious!

by Art Of Living

The Most Unconventional Places To Work Out In Mumbai!
 Where to go when you don’t want a gym!

by Art Of Living

13 Healthy Food Options That Can Fit Into Your Purse By Ryan Fernando
 A comprehensive guide to food that can easily satisfy your mid meal hunger pangs as well as your taste buds!

by Ryan Fernando

Tapering For A Marathon
 Adding the final touch of relaxation to your training plan

by Suchita Varadhkar

14 Hotspots To Get Fit With Functional Training In Mumbai!
 The best places to discover Functional Fitness in Mumbai

by Art Of Living

Shoulders, Back, Chins Up, Smiles On!
 Sitting with a correct posture at work!

by Art Of Living

Mumbai Hotspots For The Most Unconventional Workouts!
 Break free from the ordinary and try these new workouts!

by Kinnari Jariwala

Surviving The First Week Of Crossfit
 A guide to surviving Crossfit!

by Art Of Living

The 9 Shades Of Passive Aggressive Behavior
 Have you checked on your aggression yet?

by Kinnari Jariwala

Nine Must-Try Fitness Classes In Mumbai
 Going way beyond just gyms!

by Kinnari Jariwala

Workouts For A Butt Like Nicki Minaj
 It’s not just about twerking!

by Art Of Living

5 Ways You Can Use Meditation To Boost Your IQ
 Meditation clears the mind, balances the connection between the body and mind, and makes you intelligent too!

by Art Of Living

Obesity: The Disease You Didn’t Care About
 Times of India Survey Unveils Bombay’s Heavy Problems, And A Growing Health Concern

by Kinnari Jariwala

The Cheat Well Series #3: Healthy Pancake Recipes
 Pancakes as a successful cheat meal

by Kinnari Jariwala

10 Best Martial Arts Classes in Mumbai
 A Fitternity Special: Martial Arts Recommendations in the city!

by Art Of Living

6 Mumbai Hotspots To Guilt-Free Cheating On Your Diet
 Eat Clean On Cheat Day - Hotspots In Mumbai. The Cheat Well Series #2

by Art Of Living

5 Fitness Commandments For Every Man
 Celebrating Men's Day With Some Health & Workout Tips.

by Tehzeeb Lalani

5 Definitive Tips To Energize Yourself
 Life hacks for energizing yourself and giving your lifestyle a healthy makeover.

by Art Of Living

8 Ways To Eat Healthy With Diabetes.
 How to maintain a balanced diet, eat healthy, and make good lifestyle choices with Diabetes

by Pooja Bhargava

The Importance Of Cheat Day: And Everything Else You Need To Know!
 The Cheat Well Series #1 : Cheat Day 101

by Kinnari Jariwala

#NoShaveNovember 8 Ways To Grow A Noteworthy Beard
 Let It Grow (All For A Cause)

by Kinnari Jariwala

All You Need To Know About Meditation: When You’ve Tried Everything
 Beyond The Tutorials And Pranayamas.

by Art Of Living

The 7 Life Hacks To Make You Better At Managing Stress
 Keep Calm And Carry On

by Semanti Ray

Should You Be Walking Or Running To Burn Calories?
 Walking v/s Running: The Classic Cardio Debate

by Art Of Living

All In A Day’S Sandwich
 Celebrating World Sandwich Day with Our Love For Breads!

by Kinnari Jariwala

5 Simple Yoga Poses To Prevent Constipation
 Easing digestion with simple yoga poses

by Art Of Living

Why You Should Never Aim For Six Pack Abs
 The Dark Side of The Adonis Abdomen

by Kinnari Jariwala

The Healthiest Pesto Pizza Recipe!
 How You Can Celebrate Pizza Month Without Half The Guilt Or The Calories.

by Akansha Jhalani

The Best Morning Smoothie
 The healthiest, tastiest way to start your day!

by Avantika Goswami

7 Ways To Stay Healthy During Diwali
 Here’s how you can cut the calories and still have the sweets.

by Kinnari Jariwala

How To Become A Morning Person
 Go From Being An Owl To A Lark!

by Marti Kilpatrick

5 Food Myths We’Re Fed Up Of
 Culinary Cons You Might Be Following Without Knowing About!

by Art Of Living

Ironman 101
 The Megatron of Triathlons!

by Art Of Living

Egg Yolk Debate
 Let’s look at the Sunny Side of Eggs too…

by Himangi Bhatia

The Bahu’s Guide To Surviving Karvachauth
 Pooja Bhargava’s Definitive Guide to Fasting on Karvachauth

by Pooja Bhargava

Ryan Fernando'S Quick And Easy Tips For Weight Loss For Women
 Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

by Ryan Fernando

Internal Affairs
 How the right underwear can change your workout!

by Art Of Living

What Causes Muscle Stiffness And How To Prevent It
 Relieve the stress on your muscles

by Kinnari Jariwala

Raw Food Diet 101
 Benefits of the diet and recipes

by Art Of Living

How To Dress For Your Body Shape
 Do you know what clothing suits you?

by Kinnari Jariwala

Common Dream Symbols And What They Mean
 Know more about interpreting your dreams

by Prachi Joshi

Leaving Jet Lag Behind
 How to get over a jetlag.

by Marti Kilpatrick

Getting Fit For Navratri
 It’s time to get your dance on!

by Kinnari Jariwala

The Bollywood Workout Playlist
 Let the Groove Get in

by Art Of Living

Confessions Of A Lazy Bum
 5 Ways to Motivate Yourself to Exercise

by Art Of Living

What To Eat When You’Re Breastfeeding
 What to and not to be eating when you're breast feeding

by Chhavi Sachdev

Four Steps To Beat A Bully At Work
 Steps to overcome being bullied at work.

by Marti Kilpatrick

Healthy Cous Cous Salad
 Here’s how you toss up a quick healthy salad.

by Avantika Goswami

Mixing It Up With A Boxing Workout
 Include boxing as a part of your cardio workout.

by Semanti Ray

10 Lifestyle Changes That Help You Lose Weight
 A realstic plan to lose weight.

by Akansha Jhalani

Acupunture: A Prick That’S Good For You
 5 reasons why you must try acupuncture.

by Art Of Living

Yoga: Why Breathing Makes All The Difference
 Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

The Core Explained By Neville Wadia
 Here’s an insight by an expert about that ‘core’ everyone is talking about.

by Art Of Living

Mastering The Dunk: Why You Don’T Have To Be Tall To Do It
 Dunk it and dunk it right.

by Shekhar Ruparelia

Low-Fat Dal Makhani
 Seriously healthy makhani!

by Rekha Kakkar

How Meditation Can Boost Sports Performance
 Top tips to boost your performance at sports

by Art Of Living

Full Body Exercises – Burpee & Suryanamaskar
 No time to workout? These exercises that include strength, cardio and core, should help.

by Kinnari Jariwala

Can't Hit The Gym Today?
 Alternative body-weight exercises you can perform if you happen to miss your gym today.

by Art Of Living

7 Delicious Secrets To Help Men Become Better Cooks
 Top tips for men to improve their cooking

by Art Of Living

Why Having A Pet Is Great For Your Kids
 Nothing is more rewarding than man’s best friend

by Chhavi Sachdev

The Expert Series: Getting To Know Venancio D'Souza
 Know the man behind Cross Training in Mumbai – Venancio D’Souza

by Art Of Living

Ten Tips For Mind Body Wellness
 Ways to take care of yourself and perform better in life.

by Art Of Living

Wellzone’s Pumpstart – A Jumpstart To Fitness
 Get your routine pumping

by Art Of Living

5 Ways Joining A Dance Class Will Change Your Life
 Get your boogie on

by Kinnari Jariwala

Shake Off The Dandruff With Yoga
 No more shoulder dust

by Art Of Living

Aphrodisiacs: Do They Work At All?
 Get in the mood for lovin

by Semanti Ray

Best Circuit Training Apps
 Workout in 7 minutes at home

by Shekhar Ruparelia

Strengthen Your Kidneys With Yoga
 Purify your system!

by Art Of Living

Fat Shaming
 Fat shaming isn’t a laughing matter

by Shekhar Ruparelia

Control Your Blood Pressure With Yoga
 Bring down your stress levels with Yoga

by Art Of Living

26 Fantastic Places For Indoor Cycling In Mumbai
 Get on your bike!

by Art Of Living

Low Carb Recipes
 Indulge without the bulge

by Rekha Kakkar

Nine Preventive Methods To Ease A Migraine
 Ways to chill to stop the pain

by Art Of Living

How Much Protein Is Too Much?
 Easy on the whey there, fellas

by Ankita Chawla

Helpful Tips To Stay Healthy This Monsoon
 Want to stay healthy this monsoon? Here’s some helpful tips

by Himangi Bhatia

5 Basic Yoga Positions For Beginners
 New to Yoga? Here's a starter kit

by Shekhar Ruparelia

The Alkaline Diet: The Diet That Could Also Prevent Cancer
 Maybe not just another fad diet, this one

by Semanti Ray

55 Places To Play Tennis In Mumbai
 Fitternity HQ has compiled a list of the best places to play tennis in Mumbai just for you

by Art Of Living

Soylent: The Reason You May Never Have To Eat Again
 Why your teeth could eventually become redundant

by Semanti Ray

Why Circuit Training Is Your Answer To Fat Loss
 This high-intensity exercise routine is great for burning calories

by Art Of Living

How To Avoid Common Yoga Injuries
 Yoga isn't as relaxing if you're not doing ti right - on the contrary

by Art Of Living

Baking With Whole Wheat
 Food blogger Rekha Kakkar shares her trade secrets to healthy baking

by Rekha Kakkar

Why Capoeira Is A Brilliant Alternative Workout
 Looking for an offbeat fitness regime? This could be it

by Kinnari Jariwala

5 Ways To Tackle Stress At Work
 Work getting you down? Don't let it

by Art Of Living

6 Exercise Routines That Can Transform Your Sex Life
 Exercises for good sex. Now do we have your attention?

by Art Of Living

Why The MSG In Your Food Could Be Dangerous
 MSG should have you going OMG

by Semanti Ray

Where To Play Football In Mumbai
 FIFA fever kicked in? Here's where you can burn off that excess energy

by Art Of Living

5 Best Meditation Apps
 Your smartphone says relax

by Art Of Living

Strong Arms The Yoga Way
 Wish your arms were stronger? Try these Yoga asanas

by Art Of Living

How Yoga Can Help You Be A Better Athlete
 Looking for that winning edge? The big Y can help

by Art Of Living

Deliciously Healthy Pancake Recipes
 Breakfast is important, but a pancake breakfast can save lives

by Ankita Chawla

What Is Homeopathy And How It Can Help You
 Should you take the little white pill?

by Art Of Living

So, What's Your Number?
 Was it good? How many times?! We're asking just for research

by Art Of Living

Aerobic And Anaerobic Exercise: What'S The Difference?
 Let's go back to the basics, shall we?

by Shekhar Ruparelia

Binge Eating? You Might Be Depressed Without Knowing It
 Eating to feel better? It could be counterproductive

by Semanti Ray

Building Courage With Meditation
 More effective than liquid courage. Really

by Art Of Living

Recipe: Baked Samosa
 Now you can have your favourite snack guilt-free

by Rekha Kakkar

Top 5 Yoga Retreats In India
 You'd best retreat to these lovely retreats

by Prachi Joshi

Is Watching Porn Ruining Your Sex Life?
 Ironic as it sounds, what turns you on could be putting you off

by Marti Kilpatrick

Hit It Out
 This fight club you can tell everyone about, promise

by Art Of Living

7 Tips To Improve Your Golf Experience
 How these Yoga poses can greatly enhance your game

by Art Of Living

Your Guide To Flat Abs On A Busy Schedule
 The path to ab-flattery

by Art Of Living

5 Simple Ways To Combat Stress
 5 simple hacks to drive that stress out of you

by Art Of Living

It Must Have Been Love (But It Was Probably Just Dopamine)
 It's all about the chemistry - literally

by Yooti Bhansali

Meditate For A Healthy Lifestyle
 How meditation enhances overall wellness

by Art Of Living

Fitternity Trial: Altitude Training
 Sumedh Mane went for a workout at 15,000 feet above sea level... in Mumbai

by Sumedh Mane

Progressive Muscle Relaxation
 PMR is a simple and effective relaxation method

by Semanti Ray

Mallakhamb: Fitness The Ancient Way
 Here's a closer look at one of India's oldest fitness activities

by Art Of Living

Don't Let A Break-Up Break You
 Broken up over a break-up? Aww, have a hug and some expert advice

by Dr. Kanan Khatau Chikhal

Introduction To Movement Therapy
 Can simple movements be therapeutic? Yes, says Dilshad Patel

by Dilshad Patel

Fitternity Trial: Raw Pressery 3-Day Cleanse
 Fitternity.com Editor Yooti Bhansali had only juice for 3 days and this is what happened

by Yooti Bhansali

Weight Loss V/S Fat Loss
 You know which one is healthier, but why?

by Karishma Chawla

How Being Active Makes Your Kids Smarter
 John Gloster stresses on the importance of physical activity for your kids

by Art Of Living

Altitude Training: An Introduction
 Curious about Altitude Training? Here's the dope, straight from the horse's mouth

by Art Of Living

Do You Need To Go To A Yoga Class?
 Youtube tutorials and DVDs may not be enough

by Art Of Living

Health Benefits Of Beer And Wine
 Yes, you read right. Read though, before you chug

by Monika Manchanda

Bikram Yoga: What It Is And How It Works
 This branch of Yoga is totally hot (pun intended) in celebrity-ville

by Semanti Ray

Infographic: Are You Gluten Intolerant?
 Maybe don't eat the wheat

by Kinnari Jariwala

5 Simple Eating Habits To Get Rid Of That Stubborn Fat
 Have that little bit of annoying flab that just won't go? Here's help

by Kinnari Jariwala

Q & A: Kaizzad Capadia
 Fitness and bodybuilding veteran Kaizzad Capadia gives expert advice

by Art Of Living

Chocolate Apple Brownies
 This unusual pairing is healthy and delicious

by Rekha Kakkar

How To Avoid Bowling Injuries
 Cricket physio John Gloster's advice to aspiring bowlers

by Art Of Living

Top Yoga Poses For Those Amazing Abs
 How yoga can help you get those abs you covet

by Art Of Living

Static Vs. Dynamic Stretches
 What's the difference, and which is better?

by Shekhar Ruparelia

Healthy Snacks For The Kids: Open Faced Sandwiches
 A fun snack you can make with your kids

by Rekha Kakkar

Yoga Nidra
 An Art of Living member talks about this ancient therapeutic practice

by Art Of Living

4 Natural Tips For Glowing Skin
 Now you needn't blame it all on the lighting

by Art Of Living

Meditation : It'S More Than Just In Your Head
 Can meditation actually help you get fitter, physically? Yessir.

by Marti Kilpatrick

The Hills Have Eyes (And Noses)
 Sumedh Mane went rappelling from the Duke's Nose, and came away a changed man

by Sumedh Mane

Swimming: The Full Body Workout
 A dip in the pool sounds good? It's about to sound even better!

by Shekhar Ruparelia

Muscle Mass Over Skinny - Why It'S Better
 Skinny is not a goal - strong is!

by Kinnari Jariwala

Enhance Your Cycling Experience With Yoga!
 How Yoga helps you better your cycling posture and technique

by Art Of Living

Monday Morning Blues
 Here are several things you can do to mellow the effects of Monday Blues.

by Art Of Living

Healthy Schezwan Fried Rice
 Craving some Chinese? This recipe by Rekha Kakkar is a great healthy fix

by Rekha Kakkar

How To Deal With Pre-Exam Stress
 Prepping for that final test making you crazy? Dr.Kanan shows you how to cope

by Dr. Kanan Khatau Chikhal

Romance At The Office : Can It Work?
 Footsie under the conference table is fun, but it does have its drawbacks

by Marti Kilpatrick

Teatime Anytime?
 Find yourself waiting for tea-time everyday? Here's some things you should know first

by Chhavi Sachdev

Is Your Salad Really Healthy?
 How to build a healthy + tasty salad

by Ankita Chawla

Eat To Please
 Emotional eating can sabotage your healthy lifestyle

by Kinnari Jariwala

Are You A Shopaholic?
 If you suspect you're a shopaholic, cheer up, there's help available.

by Art Of Living

Zumba La La
 This calorie-busting workout is also tons of fun

by Art Of Living

Read That Nutrition Label
 No, really. Are you paying attention to that label?

by Ankita Chawla

3 Great Ways To Tone Your Lower Body
 3 awesome, fat-burning exercises for your lower half

by Art Of Living

The Not-So-Sweet Truth About Frozen Yoghurt-
 That cup of frozen yoghurt may not be as innocent as you think

by Semanti Ray

BEING FIT, EATING RIGHT
 Starting a fitness + nutrition program? Karishma Chawla tells you what to look out for.

by Karishma Chawla

How To Deal With Pre-Wedding Jitters
 Tying the knot got you all knotted up inside? Relax

by Art Of Living

Lucid Dreaming
 Dream control doesn't just happen in movies, you know

by Semanti Ray

Can Water Help You Burn Calories?
 Here's the down-low on the H2O

by Marti Kilpatrick

Fitness For Fitness' Sake
 Fitness should be less of a regime and more of a lifestyle, says Vijay Alva

by Art Of Living

Eat To Sleep
 What food can improve your sleep?

by Marti Kilpatrick

5 Ways To Work Out In Your Hotel Room
 Travel much? You can still keep fit.

by Art Of Living

Healthy Eating Simplified
 Expert Himangi Bhatia on keeping it simple

by Himangi Bhatia

Golf: A Sport Or A Mind Game?
 Any golfer will tell you, it's all (mostly) in your head

by Semanti Ray

Sweet Dreams Are Made Of What?
 Here's why you should analyse your dreams

by Art Of Living

Sugar (C)Rush
 That fizzy drink might be the reason you're feeling blue

by Art Of Living

Working At A Stretch? Stretch At Work.
 Simple stretches you can do at your desk

by Semanti Ray

Watching Your Weight? What You Should Order At An Italian Restaurant
 Their mafia might be dangerous, but the food doesn't have to be!

by Semanti Ray

What Is Tabata And Why Should You Do It?
 This 4-minute high-intentsity workout is perfect for the busy-bees

by Shekhar Ruparelia

Healthy Minestrone Soup
 A wholesome soup is a great dinner option, and the minestrone is a classic

by Rekha Kakkar

Yoga Gear - Basics
 Basic Yoga gear to help you get started

by Semanti Ray

Are You Gluten Intolerant?
 Allergic to wheat? Yes, that's a thing.

by Chhavi Sachdev

Walking To Running: Breaking The Barrier
 Stuck on a walking plateau? Run through it

by Shekhar Ruparelia

Suryanamaskar - A Handy Guide
 Our favourite Yoga workout in an infographic

by Kinnari Jariwala

Pilates : It'S (Also) A Man Thing
 Pilates is a great workout for men and women alike, says expert Samir Purohit

by Samir Purohit

Yoga On The Go: Top Yoga Apps
 Yoga and technology don't always go together, but when they do...

by Art Of Living

Are You Lactose Intolerant?
 Suffering from cramps or nausea for no apparent reason? You may be lactose intolerant.

by Chhavi Sachdev

Quickie: Pilates In Under 10 Minutes
 Got 10 minutes? That?s more than you need to fit Pilates into your daily routine.

by Chhavi Sachdev

Pregnancy And Pilates
 Why pregnant women should turn to Pilates, by Namrata Purohit

by Namrata Purohit

Watching Your Weight? How To Order At A Chinese Restaurant
 Confucius say, Chinese food baaad. But he could've been wrong.

by Ankita Chawla

Healthy Eating Habits On The Move
 Resident expert Pooja Bhargava provides some simple tips on healthy eating, daily

by Pooja Bhargava

What To Eat Before A Run?
 To eat or not to eat before heading out for a run? Often this is a questions asked by a lot of runners, so how could we not answer it?

by Ankita Chawla

Feeling Stressed? There'S A Song For That.
 Ever turned on your favorite song to help calm you down? That instinct just might have a scientific explanation behind it

by Marti Kilpatrick

The Basics Of The Paleo Diet
 The premise is promising: if obesity is an epidemic of modern times, then why not go back to the diet of our ancestors?

by Marti Kilpatrick

Sleep VS. Sex
 Sexy time or sleepy time? No, it's not a rhetorical question

by Marti Kilpatrick

Eating Out, Eating Right
 Dining out? Here's some useful questions to ask your waiter

by Marti Kilpatrick

All You Need To Know About The Atkins Diet
 Is this popular regime more than a fad diet?

by Monika Manchanda

Eating Out At Punjabi Restaurant: What Should You Order If You Are Watching Your Weight?
 Only masala bhangra and this article can save you

by Monika Manchanda

How To Build A Muscular Body: The Expert's Perspective
 Pro fitness trainer and resident Mustafa Ahmed talks muscle

by Mustafa Ahmed

Diet Pills Decoded
 A quick fix can be pretty unhealthy, says resident expert Naini Setalwad

by Naini Setalvad

Rice: Not The Enemy
 Shying away from rice? Expert Himangi Bhatia tells you why you needn't

by Himangi Bhatia

10 Outdoor Activities For Couples
 Everything is fun with the right person; specially these fun activities

by Prachi Joshi

Does The 3-Hour Diet Really Work?
 A diet that allows for chocolate and bacon can't be all bad, can it?

by Prachi Joshi

Which Drink Should You Choose At The Bar?
 Drinks for (guilt-free) thought

by Prachi Joshi

Beginners Guide To Different Yoga Lineages
 This quick guide to Yoga history will make you very popular at Yoga class

by Prachi Joshi

Are Genetically Modified Foods Dangerous?
 There is such a thing as too perfect, unfortunately

by Prachi Joshi

What Is In The Iced Tea You Are Drinking?
 Is the perfect summer drink really perfect?

by Prachi Joshi

What Is Laughter Yoga?
 Have they all gone mad? No son, the joke's on you

by Prachi Joshi

Improving Communication Skills With Yoga
 How Yoga helps hone interpersonal skills

by Art Of Living

Nutritious Besan Cheela With Zucchini And Tzatziki Dip
 A filling Indian meal with a fun, healthy spin

by Rekha Kakkar

Low-Calorie Thandai
 Celebrate Holi guilt-free with this healthy Thandai version

by Monika Manchanda

Sweet Almost ? Nothings: Healthy V- Day Ideas
 Guilt-free indulgence for two on Valentine's day

by Ankita Chawla

Correct Your Running Posture
 You run every day, but are you doing it right?

by Shekhar Ruparelia

Healthy Indian Street Food
 Can 'street food' and 'healthy' ever go together? Happilly, in these cases they do

by Prachi Joshi

Surf's Up!
 Thinking of hitting the waves? Remember to teach yourself the basics first

by Kinnari Jariwala

From Serve To Slice: What Does Tennis Teach You?
 The boys at Wimbledon have got it right; here's why tennis is an awesome workout

by Semanti Ray

Get Fit: Get Confident
 When it comes to boosting your confidence, fitness always plays an important role

by Art Of Living

What You Need To Know About Cod Liver Oil Pills
 Packed with Omega-3 fatty acids, fish oils are said to be very beneficial

by Prachi Joshi

#BGLSR - Fitness And Virtual Accountability
 BigLoserIndia co-founder Chhavi Sachdev talks about fitness, motivation and community

by Chhavi Sachdev

Alcohol 101
 Let's face it, alcohol can be tempting. But have you ever thought about how much you should be drinking?

by Art Of Living

Can Yoga Help Me Get Toned?
 Yoga is great for relieving stress, but can it really help tone that body?

by Art Of Living

Energy Drinks - Rocket Fuel For Your Children?
 It might give you wings, but the side effects include many, many bad things

by Naini Setalvad

8 Ways To Beat That Craving For Junk Food
 The temptation to give in to a burger or some pizza is strong, but it can be overcome

by Ankita Chawla

Healthy Tiffin Services In Mumbai
 Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Art Of Living

The Best Ways To Treat A Minor Sports Injury
 We've all dealt with that sprained ankle or that sore back while mucking around in the field. Here's some tips on how to make that boo-boo better.

by Sumedh Mane

Is Green Tea Really Such A Big Deal?
 Green tea has many benefits ? it improves heart health, it can prevent premature signs of aging and is every dieter?s favourite slimming drink. But is it really that amazing?

by Kinnari Jariwala

My Weight Loss Journey
 Resident contributing author Ankita Chawla shares her story about battling with obesity.

by Ankita Chawla

49 Easily Accessible Swimming Pools In Mumbai
 A super-useful list of swimming pools in Mumbai

by Art Of Living

Coco(Nut) Jambo
 Why coconut water is the perfect post-workout drink

by Kinnari Jariwala

5 Reasons You May Not Be Building Muscle Mass
 Simply working out endlessly at the gym is not always the best way to enhance muscle growth; we let you in on the secret

by Kinnari Jariwala

Hangover? We Can Help
 Raucous drinking benders are great, but they don't feel as awesome the next morning. Here's how to combat that much dreaded hangover.

by Rekha Kakkar

Altitude Training: Running And Marathons
 Neville Wadia, resident expert and Master Trainer in High Altitude Training talks about how it helps marathoners.

by Art Of Living

Finding The I In The We: Sex & Self-Identification
 Our perception of sex has a lot to do with our inner psyche and self-identification, says Dr.Kanan

by Dr. Kanan Khatau Chikhal

Smoothies V/S Fruit Juice
 They both offer the perfect way to add more liquid nutrition to your diet, and they are also an easy on-the-go snack, but is one better than the other?

by Art Of Living

Breathing 101 For Better Running
 Ever wondered why after months of running you are still not able to cross the 2km barrier? The problem might be as simple as getting your breathing right.

by Karan Shinghal

Fitternity.com: An Introduction
 Neha Motwani, Founder & CEO on the story behind Fitternity.com

by Neha Motwani

Marathon Men (And Women)
 We're doing a little more than just running the Mumbai Marathon!

by Art Of Living

Top 5 Ayurveda Destinations In India
 How about you give your body a much-needed break on your next holiday?

by Semanti Ray

Channel Your Energy
 How do you channel that pent-up aggression positively? Sumedh Mane shares his experience.

by Sumedh Mane

The 3 Body Types Of Ayurveda: Vata, Pitta & Kapha
 Our bodies don't just differ physically according to Ayurveda you are one of 3 body types. Which one?s yours?

by Shekhar Ruparelia

Is Your Chakra Blocked?
 Chakras are energy points in our body which control our physical and psychological health. According to Hindu and Buddhist philosophy, there are seven primary chakras located along the midline of the body.

by Shekhar Ruparelia

Insomnia And Stress: The Deep Connection
 While you lie awake in bed counting sheep, you have nothing but your stressful schedule to blame. And while it is true that staying busy doesn?t necessarily mean you are under stress, sadly it?s the case with most of us.

by Art Of Living

What'S Your Position On Sleeping?
 Sleeping is supposed to be good for health, right? But, what if you?re harming yourself while you sleep?! Take a look at the lowdown on what are the best and worst positions to sleep in.

by Kinnari Jariwala

5 Minute Stress Fixes
 Finding it hard to get through your day because you are just feeling stressed out? Relax in a jiffy with these quick, five minute fixes!

by Kinnari Jariwala

Anorexia & Bulimia: Eating Disorders Explained
 In a world where skinny is supposedly the new sexy, more and more people have been falling prey to eating disorders like Anorexia & Bulimia. Dr. Chikhal probes deeper.

by Dr. Kanan Khatau Chikhal

Best Travel Apps
 Are you planning your next holiday? Why not put your smartphone to work and plan your itinerary, find the best deals and even do your bookings on the go. There is a plethora of mobile phone apps for both iPhone and Android that will make your travel planning easier and most of these apps are free. Here?s our pick of the best travel apps.

by Prachi Joshi

My Favourite Healthy Places To Eat Out
 It can be challenging to eat healthy when you?re eating out. But, worry not, we've got a roundup of charming restaurants that offer you tasty and nutritious food options.

by Chhavi Sachdev

Eat Right On That Holiday
 Holiday! Celebrate! Wait, you don?t want to come home with more holiday weight than you can handle, do you? Here?s how.

by Prachi Joshi

What Is The Mediterranean Diet?
 No, it doesn't entail taking a Meditteranean holiday (how we wish!) but the Meditteranean diet might just be the vacation your body is looking for.

by Prachi Joshi

6 Muscle-Friendly Foods
 You work hard at building your muscles, lifting weights and training several times a week. But could certain additions in your diet really help you maximise your muscle building efforts?

by Art Of Living

Bikram Yoga: What It Is And How It Works
 Our staple diet might be causing us more harm than good. John Gloster gives us the lowdown on why so called 'good food' can be bad for you.

by Art Of Living

5 Awesome Vegan Recipes
 A variation on vegetarianism, vegan diets are fast becoming a new lifestyle choice. Here?s five great recipes to tantalize those vegan taste buds.

by Rekha Kakkar

Low Fat Butter Chicken
 Butter chicken is something that most of us do not think even think about as healthy eating. But at the same time there are days when you absolutely want to indulge yourself. So we have come up with a butter chicken recipe that won't leave you feeling guilty.

by Rekha Kakkar

Buttermilk VS Lassi: Which Is Healthier?
 They look very similar, but between them there?s a world of difference in terms of taste and nutrition. Which one?s better?

by Rekha Kakkar

The Coffee Debate ? Good Or Bad?
 It helps you get through the day - but is it really helping you?

by Prachi Joshi

Tai Chi For Body, Mind And Soul
 Tai Chi is an ancient Chinese martial art form which can be practiced for self defense, as well as just for general health benefits.

by Shekhar Ruparelia

Organic Food: Why It'S Great For You
 Just in case you've missed the tidal wave of opinion around organic food, here?s a handy primer of exactly what it is and why, if you haven't explored it already, you should.

by Chhavi Sachdev

Hit The Beach (With A Volleyball)!
 Beach Volleyball is the perfect activity for family and friends to do together on a lazy day at the beach. It is a fun, community sport that can either be just good fun or a high stakes competition between teams.

by Shekhar Ruparelia

Trek It Out
 Think you have what it takes to walk a mile in the shoes of some of the best hikers and trekkers from across the world? Go ahead; take a walk on the wild side with us as we tell you about the world?s craziest, most dizzying hikes!

by Kinnari Jariwala

What Is The Difference Between Yoga And Pilates?
 Yoga and Pilates are two forms of exercise you can pursue even if you're at the beginner level. While there are some similarities between these two, there are some fundamental differences that you need to know before you decide which one suits you best.

by Prachi Joshi

Kalaripayattu ? A Leap Of Faith
 One of the oldest martial arts discipline known to man, Kalaripayattu is one serious, serious workout

by Yooti Bhansali

Build Your Own Home Gym
 : It can be challenging to find time to make it to the gym, especially if your gym isn't near your house or you workout at odd hours of the day. Wouldn't it be much more convenient if the gym came to you? With just a little effort, you can set up a basic gym in your own house, allowing you to workout at leisure.

by Shekhar Ruparelia

Everything You Need To Know About Suryanamaskar
 Are you looking for a full body workout that can be done even if your fitness level is in the beginner zone? Or do you find it difficult to make time for exercise? Try the Suryanamaskar, which is not only a relatively easy form of exercise but can also be done if you are short on time.

by Prachi Joshi

Strengthen Your Core - Do The Belly Dance!
 Mysterious, mesmerising, sexy and beautiful; these are all words that come to mind when I think of belly-dancing. But shaking your hips like the mysterious women of the Middle East, is also a fabulous workout!

by Semanti Ray

What No One Tells You About Stretching
 Everything you know (about stretching) is wrong. Former physiotherapist to the Indian Cricket team ? John Gloster, gives his take on static and dynamic stretching

by Art Of Living

The Hidden Truth In Your Dreams
 Dreams are your body's way of communicating with you. Listen to them carefully, says Dr. Chikhal.

by Dr. Kanan Khatau Chikhal

Can Yoga Even Be Considered An Exercise?
 Yoga can be deceptive, it can feel like there is no actual workout involved. So is it really exercise? Well, yes and no is the answer.

by Wanitha Ashok

Where You Can Get Decaf Coffee In Mumbai
 Love coffee but hate the effects? This list is for you

by Chhavi Sachdev

5 Best Places To Run In Mumbai
 Mumbai isn't exactly a runner's paradise, but there are some spots where a runner can find his manna

by Art Of Living

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  1. This offer is not valid for existing customers of the Healthy Tiffin service provider
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