Articles

Are you still reaching out to the packaged food when you feel hungry and losing count on your calories? Or are you unable to make your food due to health problems? Chill, we have always tried to solve your problem in the most simplest way possible!

by Aaditya Tibdewal

9 Calisthenics Workout For Beginners To Do At Home

Enjoy these 9 workouts at home that give you immense mind and body benefits

by Vineetha Mehta

4 Mindful Habits You Can Practice Every Day

In today’s day & age, it is vital to practice mindfulness in order to be aware of our mental & physical wellbeing. Here are some ways you can incorporate mindfulness into your everyday life.

by Rajvee Gandhi

10 HIIT Workouts For Beginners To Do At Home

Enjoy these 10 workouts at home that give you immense mind and body benefits

by Aaditya Tibdewal

Top 5 Wellness Habits To Start Following Now To Be Immune This Summer

With the cases of COVID-19 rising in the country again, it is important to rethink whether we are taking measures to improve our body’s immune system or not. Check out the 5 habits below to recheck if you are on the right track to a healthy lifestyle this summer.

by Sakshi Kirpalani

4 Pilates Studios In Mumbai For Your Next Workout

Check out top studios in Mumbai where you can try Pilates today!

by Sakshi Kirpalani

3 Reasons Why You Should Take Cult.fit Membership

If you want to be part of a community that stays fit healthy through a range of holistic offerings that include fitness and yoga, healthy meals, mental wellbeing, and primary care, Cult.fit is your perfect match! #BeBetterEveryDay

by Sakshi Kirpalani

Best Classes To Look Out On Cult.fit

The good news has finally arrived, you can now get your Cult.fit membership via Fitternity and explore different fitness forms at the Cult.fit centers. What’s holding you back from getting the best deal ever? Find out which workout forms you can try on Cult.fit below!

by Neha Motwani

Why HRX Workouts By Cult.fit Are The Best

Hritik Roshan is not only admired for his acting skills but also for his physique. Every fitness enthusiast has had at least one dream of building a body like his and they just got lucky because HRX workouts via Cult.fit are the stepping stones towards the end goal. Here are reasons why you should do the workouts and first time experience of doing the HRX workout.

by Sakshi Kirpalani

10 Best Gym/Studios Now On OnePass

You won’t need another reason to grab your OnePass Red membership once you check out the below-listed gyms/studios that you can gain access to with just OnePass.

by Nivedita Somani

Top 3 High Protein Indian Meals To Make

Breakfast is the most exciting and hyped up a meal for a fitness enthusiast. Check out 3 easy to make Indian high protein recipes!

by Team Fitternity

5 Martial Art Forms That Evolved In India

This Republic Day, let’s drive down the memory lane of the martial art forms that evolved in India.

by Team Fitternity

Why Don't I Workout And What Can I Do About It

In spite of knowing all the reasons to workout, you are still not able to get your body at it. You must’ve heard all sorts of taunts for not working out and being a couch potato, but “who cares?” is a constant attitude. There might be days where you actually try your best to workout, but, of course, how long did that last?

by Sakshi Kirpalani

Pregnancy: How To Focus On Fitness

If you are reading this article, you are most certainly concerned about your health/fitness/ weight management during and post pregnancy and we understand your feeling! Being pregnant is the world’s most beautiful feeling and who doesn’t want to look their best after giving birth to the cutest babies. Let’s discuss some important tips towards being healthy/fit when you are pregnant

by Sakshi Kirpalani

How To Make Elders More Fit And Healthy

“Age is just a number” but it’s important to acknowledge the importance of fitness at every stage of life. A toddler, adult, and an elder person have different needs in life and fitness help them achieve most of the goals. Let’s take a look at how elders can incorporate wellness and fitness into their lifestyle in the easiest way possible!

by Sakshi Kirpalani

Top 3 Easy Indian Vegan Snacks To Make

Check out the top 3 easy Indian vegan snacks to make at home!

by Team Fitternity

5 Reasons To Make You Workout From Today

Every new year, the most common resolution of the youth is to “ Workout regularly and eat right” but most of the time, it doesn’t last for more than 2 months. But now, make 2021 your fit year with the right reasons to workout.

by Neha Motwani

How To Keep Your Child Active At Home

The news of the second COVID-19 strain is alarming and for the same reason, many individuals are preparing for another lockdown in their cities. With a lockdown being enforced, this time take smart actions on how to keep kids active at home!

by Nivedita Somani

Why HRs Should Focus On Corporate Wellness

With the hope that 2021 will be different than the previous year, Corporate Wellness Programs are developed on the basis of an all-round approach towards the mental and physical well being of the employees. But let’s find out why Corporate Wellness Programs are the need of the hour-

by Sakshi Kirpalani

Is Fibre The Right Way To Become Leaner?

“Fuel up on Fibre”, a statement every fitness enthusiast relies on. So, let’s understand whether this is a myth or not, and if not, what ways can you include fibre into your balanced diet.

by Sakshi Kirpalani

Why Is FITMANIA The Largest Sale?

FitMania, India’s Largest Sale of the year is FINALLY here! But what makes this fitness sale so special? Read below to find exactly why you need to get your gym membership during this fitness sale!

by Nivedita Somani

How To Make 2021 My Fitness Year

2020, a year no one will forget mostly for the downfalls that thousands of people faced. But this year taught us not to take things for granted, from jobs to social gatherings, from working out to the long traveling hours, we learned to cherish it all. 2020 was an eye-opener not only for the above reasons but also that our health is our top priority. Let’s work on ways to make 2021 your fitness year to develop a great immune system against difficult times like these!

by Sakshi Kirpalani

Here Are The Top 3 Quick Recipes For A Cozy Winter

Winter is here and surely everyone’s favorite thing to do is to tuck themselves in their coziest blanket along with yummy meals for a perfect binge-watch session! So for your lazy & cozy time, try this quick recipe to munch on!

by Team Fitternity

7 Best Foods To Keep You Healthy This Winter

One of the most loved weather has finally kicked in - Winter! The chill weather must have definitely made a change in your clothing and night blanket, and a little on your eating habits because, why not? It’s December! But with COVID-19 this December is different and you need to balance your excitement with healthy food options too!

by Sakshi Kirpalani

3 Reasons Why Multifit In Pune Should Be Your Gym

Wondering which gym to hit for a safe workout in Pune? Here is why Multifit gym should top your list!

by Team Fitternity

3 Reasons To Be Part Of 48 Fitness In Mumbai

Check out what 48 Fitness has to offer!

by Team Fitternity

Top 5 Healthy Restaurants In Mumbai For An Outing

Tired of saying no to everyone? How many more times will you say no to outings because you’re conscious about what you eat or because you cannot control your cravings? Bring on the get-togethers without any fear because here is a list of 5 healthy cafes/restaurants to eat in Mumbai!

by Team Fitternity

3 Reasons Why Golds Gym In Gurgaon Is The Best For Training

Check out what Gold's Gym in Gurgaon has in store for you!

by Team Fitternity

Workout And Diet For The Perfect Wedding Look

The wedding season is almost here! Are you ready to look stunning at the cocktail party? Don’t waste your time finding the workout and diet plan because this one here is just perfect for you!

by Sakshi Kirpalani

How To Select Corporate Wellness Programs for 2021

The impact of COVID-19 has affected how global companies will select Corporate Wellness Programs. Take a look at the trends and how you should plan for your next wellness program.

by Sakshi Kirpalani

How To Make Broccoli Dishes In 15 Minutes!

For all broccoli lovers, here are 2 instant broccoli recipes that can be part of your healthy balanced diet!

by Sakshi Kirpalani

Will Mind-Muscle Connection Make A Difference?

Mind-Muscle Connection? Is that real or just some new myth that’s passing in the fitness world? Let’s find out!

by Sakshi Kirpalani

Why Talwalkars In Hyderabad Is The Best For You

Check out Talwalkars in Hyderabad to get your fitness journey on track now that gyms have reopened!

by Neha Motwani

How To Handle Sweet Cravings This Diwali

Diwali! The festival of lights for most people, but for fitness lovers, it’s that time of year where excitement takes over the will-power to eat healthily! We cannot blame you for this, because who can’t resist sweets at gatherings showering with Mithais! But here are ways you can eat smart and overcome excessive sweet cravings!

by Sakshi Kirpalani

3 Reasons Why Multifit in Jaipur Is Best For Your Workout

Wondering which gym to hit for a safe workout in Jaipur? Here is why Multifit gym should top your list!

by Nivedita Somani

Why Gold's Gym In Delhi Is The Best

Check out what Gold's Gym in Delhi has in store for you!

by Sakshi Kirpalani

Pune Gyms: Top 5 Reopened For A Killer Workout

Punekars, after months of waiting, the good news has broken in your city! You can now revisit your favorite gyms/studios via Fitternity! Get ready for a sweat sess and look for the Best-In-Safety Tag for your gym/studio on our website!

by Sakshi Kirpalani

Here's Why Anytime Fitness In Noida Is Best For You

For all you gym enthusiasts, check out why we love Anytime Fitness in Noida!

by Team Fitternity

Train Offline At The Top 5 Gyms In Mumbai

Mumbaikars! The good news has finally reached your city! Gyms and studios have now reopened for you to get back on your offline fitness journey! Look for the Best-In-Safety Tag for your gym on our website and set your worries away because we have ensured a safe workout just for you!

by Sakshi Kirpalani

How You Can Help Someone Dealing With Anxiety

It can be hard to relate to a loved one who suffers from anxiety and a lack of knowledge can hamper your efforts in helping them. Let’s take an overall look at anxiety and what you can do to help someone who is suffering from it!

by Sakshi Kirpalani

Top 5 Movies To Get Motivated For A Fit Life

A little low on motivation? Call it a rest day and watch these top 5 movies that will encourage you to lead a fitter lifestyle!

by Sakshi Kirpalani

Why Yoga Is Awesome For A Man

The common perception men have towards yoga is that they need to be flexible to do yoga and it’s considered more of a feminine thing. The myth's men have about yoga are developed as they think their body is stiffer as compared to women because of weight lifting. Let’s get more insights to break these myths!

by Sakshi Kirpalani

Top 4 Supplements That Will Help The Body

A well-balanced diet is the best way to get all the essential nutrients our body needs, no doubt about that. However, the hectic, urban lifestyle that we live, clubbed with the external stressors can make it difficult for us to maintain a diet or even have timely healthy food. Therefore, it becomes essential to support our diet with supplements to maintain optimal health and provide our body with the nutrients that it needs to function in a healthy manner.

by Team Fitternity

5 Best Gyms In Jaipur That Are Open Now

Missed proper weight training? Wait No More! Gyms/Studios have finally reopened in Jaipur! All fitness enthusiasts can now get back to their favorite gyms/ studios and make every workout count. As far as the safety concerns - We have got it covered for you with the Best-In-Safety Tag!

by Team Fitternity

Revisit Top 5 Gyms In Delhi For An Awesome Workout

Delhiites, your favorite gyms are calling! Get ready to workout at your top gyms/studios as they have finally reopened. Get your gym bag ready and look for the Best-In-Safety tag for your gym/studio on our website.

by Team Fitternity

Improve Your Fitness With The Best Personal Training

Concerned about finding the right personal training sessions altered to your fitness goal? Hang loose and learn how Fitternity’s 1:1 Personal Training is perfect for you!

by Team Fitternity

Best Steps Taken By Fitternity When You Revisit Your Gyms

As gyms/studios are reopening in Bangalore, Hyderabad, Ahmedabad, Gurgaon, and other cities, we consider our customers to be our Top Priority, and that's why we are working with fitness centers across the country to ensure a safe workout environment for our users. Take a look at what Fitternity and Fitness centers are doing to ensure a safe workout!

by Sakshi Kirpalani

Revisit The Top 5 Gyms In Ahmedabad For The Best Results

Pack your gyms bags and get ready to visit the gyms/studios in your favorite city! Gyms/ Studios have finally reopened in Ahmedabad and you need not be worried about the safety protocols. Just look for the Best-In-Safety Tag for your gym on our website and be rest assured!

by Team Fitternity

Why Remote Workers Should Practice Yoga

Check out interesting insights on why yoga should be a part of your workout routine!

by Jennifer Birch

Key Takeaways On Fit India Dialogue 2020 : Get Inspired

Let’s take a look at the key points of the Fit India Dialogue 2020 and get inspired!

by Team Fitternity

Top 5 Gyms Reopened In Gurgoan For A Safe Workout

Good news for all fitness freaks - Gyms have now reopened in your favorite city, Gurgoan! Uplight your fitness journey with offline workout sessions at the top gyms in Gurgoan and look for the Best-In-Safety Tag for the gym.

by Team Fitternity

Train Offline In Bangalore : Top 5 Gyms To Visit Now

Missing your gym? Not anymore! Workout at the top gyms in Bangalore now! Check the Best-In-Safety Tag for your gym on our website and revisit your gym today without fear!

by Team Fitternity

How To Increase Participation In Corporate Wellness Program

A corporate wellness program requires good participation to be termed successful. A successful corporate wellness program results in good health of your employees which reduces unplanned leaves and boosts their productivity.

by Sakshi Kirpalani

How To Ensure Your Teams Remain Healthy Virtually

COVID-19 has forced people to work from home and stay confined to one place. In such times, it is important to stay connected with your employees to ensure their mental well-being.

by Sakshi Kirpalani

Top 5 Pre-Workout Snacks You Should Avoid To Train Better

It’s important to know the right things to eat before a workout, but let’s shed some light on what should definitely not be consumed because we want the best results after every session without having tummy troubles!

by Sakshi Kirpalani

Should Girls Lift Weights? Facts You Need To Know

You must’ve thought of lighting weights, or even picked up a dumbbell or barbell once in a while but you don’t have the confidence because of the perception of women/girls who lift will get bulky. Set aside your fears and know why you should prioritize weight lifting for girls!

by Sakshi Kirpalani

Sucheta Pal: How This Fearless Woman Made It To The Top

Sucheta Pal is truly an inspiration for people who are contemplating whether or not they should run behind something that makes them happy! The ex-IT professional and now Zumba® Fitness Brand Ambassador, Sucheta Pal fell in love with her passion and inspired people to take up Zumba as a career!

by Team Fitternity

Creative Ways To Engage With Your Employees

Statistics have shown that only 15% of the employees engage, so why not change that number in your company with strategic and creative employee engagement tricks that actually work?

by Sakshi Kirpalani

No Excuses : Top 7 Exercises To Do At Work

Is your work not letting you stay fit the way you wish to be? Try these office-friendly workouts and have no compliments! Workout in the office while getting your work done and with this lockdown starting to reopen, don’t comprise on your workouts at all!! A complete win-win for all - the company and employee’s health!

by Sakshi Kirpalani

Top 5 Gyms Reopened In Hyderabad For You To Train Hard

The wait is FINALLY over! Gyms have reopened and all fitness enthusiasts are most welcomed by their gyms in Hyderabad but are you still worried whether safety protocols are being followed? Say bye-bye to your worries, look for the Best-In-Safety Tag for your gym on our website, and revisit the gym today!

by Vishwas Kharote

Weight Loss Plateau - Is It Possible To Overcome And How

Have you ever lost weight really quickly in the initial stage, got all motivated, and then all of a sudden, it’s stagnant? Yup, we all face a weight-loss plateau! The inability to lose more weight just starts to frustrate us.

by Sakshi Kirpalani

Will I Be Weak If I Do Intermittent Fasting?

Apart from weight loss, the other big question about intermittent fasting is related to energy and weakness. Most people are confused that with the limited eating window, will they become weak?

by Sakshi Kirpalani

How To Make Your Own Workout Schedule

Struggling to understand what your workout schedule should include so that you can cover all muscle groups that week? Take this break down to design your own workout schedule to meet your fitness goals!

by Sakshi Kirpalani

Reasons Why Employees Leave And What You Can Do

Which company wants its employees to leave in a matter of a few months and all the effort put behind the recruitment process goes in vain? Support your effort with understanding the real reasons why employees leave and how corporate wellness programs can be a solution.

by Sakshi Kirpalani

Get Your Cheat Day Facts Right Before You Eat

“Cheat days” does this term confuse you? Wonder whether you should have this so-called cheat day while you work out like a beast? YES. You deserve it because you’re only human!

by Sakshi Kirpalani

5 Brave Paralympic Athletes Who Made India Proud

Paralympic Sports has given a platform to many challenges for individuals to prove themselves in spite of their disabilities and earn respect in the society. These 5 Indian Paralympic Sportsmen have shown the society that they aren’t less than anybody!

by Sakshi Kirpalani

5 Women Athletes Who Have Struggled Their Way To The Top

This Sports Day get inspired by the top Indian Women Athletes who overcame every hurdle to make our nation proud! Are you ready to be part of their hustle?

by Nivedita Somani

7 Unknown Facts Of Top Indian Sportsmen That Will Surprise You

Get inspired by 7 unknown facts of top Indian sportsmen, their love for the game will drive you crazy!

by Nivedita Somani

Celebrate This Sports Day With Top 5 Sports Played In India

Sports in India play an important role in community building and culture, with that being said, here’s a list of popular sports played in India!

by Sakshi Kirpalani

When Is It The Right Time To Exercise By Science

Fitting fitness in your schedule is already challenging for most of you. So why not try and get the best range of results by exercising at the correct time for your body according to science?

by Sakshi Kirpalani

After-Effects Of A Corporate Wellness Program That You Need To Know

Let’s take a look at some benefits a company will face after undertaking a good corporate wellness program!

by Sakshi Kirpalani

Black Coffee: Fitness Facts You Need To Know

No need to depend on supplements to boost your performance. You have the best replacement sitting in your kitchen - Black Coffee.

by Sakshi Kirpalani

How To Make Rest Days Productive

You need to rest to see success! Consider your rest days to be as important as “leg day, or arm day” in your fitness routine. Don’t take them lightly and make the most of it.

by Sakshi Kirpalani

5 Reasons Why Interval Training Should Be In Your Workout Schedule

It’s time to accumulate knowledge about interval training and why everyone includes it in their workout!

by Vishwas Kharote

Patriotic Workout: Celebrate Independence Day The Fit Way

The 74th Independence Day might be difficult to revisit your gym given the COVID-19 situation. So for all you fitness enthusiast, we’ve curated a special routine - “Patriotic Workout”

by Sakshi Kirpalani

Brace Yourself For Fitternity's 30 Day Transformation With The Best: Kunal Rajput

Ge the best of Fitternity's #30DaysChallenge program modulated by Celebrity Trainer and Nike coach, Kunal Rajput. Whether you're getting started or inching close to a six-pack, this challenge will magnify your fitness journey with LIVE sessions daily, nutrition advice, 80+ healthy meals, and tailor-made sessions just for you!

by Neha Motwani

All The Things You Need To Know About Cultural ROI

Get acquainted with the importance of company culture and learns ways how to measure cultural ROI!

by Sakshi Kirpalani

You Don't Need To Be A Fitness Trainer To Join The Fitness Industry Now!

For all those fitness lovers, allow me to break your perception and introduce you to fitness careers you aren’t aware of!

by Sakshi Kirpalani

Get The Ultimate Fitness Guidance With The Best: Kunal Rajput

Kunal Rajput, the now Founder of The Movement and Nike’s Fitness Brand Ambassador, had his share of troubles before he reached the apex of his career! Let’s take a look at his inspiring journey!

by Sakshi Kirpalani

What To Keep In Mind When You Revisit Your Gym

With Unlock 3.0 in process, the reopening of gyms is a piece of good news for all of us, so note down these precautionary measures that should be taken and look out for this Best-In-Safety tag on our website for safety assured gyms!

by Sakshi Kirpalani

How I Broke The Monotonous Routine With The Best 5 Workouts

Give a lift to your fitness game with some new exciting fitness forms to try!

by Sakshi Kirpalani

Look What Fitternity’s Corporate Wellness Initiative Has In Store You

Get an overall view of Fitternity’s Corporate Wellness Initiative!

by Team Fitternity

Things I Wish I Knew Before I Started My Fitness Journey

We don’t want you to waste your time on trial and error! Check out the things you should know before you start your fitness journey!

by Sakshi Kirpalani

This Is What Sara Ali Khan Did To Get Her Fitness Transformation

Sara Ali Khan’s transformation was definitely a bolt from the blue, so let’s catch up with things to learn from her journey!

by Team Fitternity

Transformation Tips By Bollywood Actors That Will Help You Get Fit

Grab tips from celebrities on how to start your transformation journey!

by Sakshi Kirpalani

These 5 Steps Are All You Need For A Fitness Transformation

Aim for your transformation journey this lockdown keeping in mind these 5 important steps!

by Sakshi Kirpalani

These 6 Smart Tricks Will Help You Sleep Faster And Better

Has your sleep schedule been disturbed because of the pandemic? Here’s how you can get back at it!

by Sakshi Kirpalani

How To Get Fit And Stay Fit Using Your Own Boydweight

Check out Tharun Sholarajan's "Bowling Pin" strategy to get fit and stay fit anywhere with your own bodyweight!

by Team Fitternity

Get To Know Why And How To Warm Up

Before hitting the trail or gym consider a warm-up routine because your aim is to get fitter and avoid injuring yourself. A warm-up helps in preparing the body for aerobic exercise and reduces the risk of injury.

by Sakshi Kirpalani

Top Your Fitness Game With Celebrity Trainers Who Will Make You Sweat

Train like a pro online with famous celebrity trainers. Set up your fitness game with the best trainers!

by Team Fitternity

Dance Your Way Through The Day With 7 Best Online Classes

Have you always wanted to burn up the dance floor but struggle with great choreography? Don’t worry from now on, we’ve got you covered with the best dance classes now at your doorsteps. Even if you stumble, make it part of the dance

by Sakshi Kirpalani

Top 8 Pilates Classes For A Blissful Day

Want toned muscles without excess bulk? Pilates is the answer. It is a form of exercise that masters controlled boy movements to improve physical strength, posture and flexibility. There are two types of Pilates workouts - one which uses large equipment in a Pilates studio while the other can be easily done at home!

by Sakshi Kirpalani

Make Your Day Stronger With 9 Top Online MMA Classes

Mixed Martial Arts is much more than just a sport. You can acquire the knowledge of basic MMA techniques, intelligence, strength, and toughness – mentally and physically. The days of it being noted as a violent sport are long gone, so get your MMA journey started!

by Team Fitternity

Best 11 Live Zumba Classes Will Make You Dance Worries Away

Bored with the typical workout routine? Looking for something effective and interesting at the same time? Lets put the “fun” in “fitness” with a Zumba workout! Zumba is a form of workout that has picked basic rhythms moves from around the globe and mixed it with fitness variations to make you sweat on your favourite beat! So get ready to shake a leg and burn those calories in the most thrilling way!

by Sakshi Kirpalani

11 Functional Training Classes At Home With The Best

Covid 19 must have changed the location for your workout but it shouldn’t change your goals! Functional training should be at the top of your fitness schedule for muscle toning and burning calories at once even at home.

by Nivedita Somani

Get Fit With The Right 5 Home Equipment

Blaming COVID -19 because it affected your workout plans? So do we! But why not get your home workout game up? Get your best shape at home with the most essential workout equipment; you are all set to sweat!

by Sakshi Kirpalani

Quarantine Solutions: 6 Household Items To Use For At Home Workouts

Who knew household items would be great for working out! Get creative with new household equipment for your workouts at home!

by Team Fitternity

Time for a Tasty Quick Healthy Bite!

A DIY, quick recipe for a delicious healthy snack for all those health and fitness freaks out there! Energy bars offer a healthy dose of protein and fiber, are low in sugars and saturated fat.

by Team Fitternity

Fit-TV Is Here to Beat This 2020 Lockdown!

We have the perfect solution for your lockdown woes. Online workouts videos on demand as per your convenience. Get the best celebrity trainers online and workout from home with them!

by Team Fitternity

Healthy Heart v/s Fast Paced Life

We live in an era where its fast food v/s salads, elevators v/s stairs and comfort v/s sweating it out. A healthy lifestyle is the most essential aspect to maintain a positive and balanced life. It’s not always important to build muscles to look good; a mix of small, day to day regular exercises are good enough to keep your healthy heart.

by Akshay Ingoley

Can You Walk To The Moon? #WalkPeChal: Mission Moon

Fitternity and Reliance Nippon Life Insurance have come together for a fitness challenge like never before #WalkPeChal: Mission Moon. The challenge is fairly simple, walk walk walk (virtually) to the moon and back. Track your steps, challenge your friends and family to compete

by Neha Motwani

How a Vegan Diet Can Improve Your Health and Athletic Performance?

A vegan diet is one that excludes consumption of meat and all other animal products and by-products such as milk and milk products, eggs, honey, gelatin etc Read on to find out how you can be on a vegan diet and not let it affect your overall athletic performance

by Alexandria Kaye

Which Yoga Is Right For Me?

There are a plethora of Yoga class options available, but which one would suit me the best? Has this thought ever come to your mind? Read on to find out what the most popular Yoga forms are made off, and maybe that will answer your question

by Rajvee Gandhi

5 Offbeat & Cool Yoga Forms

Yoga is a language of the body, each movement an alphabet, each pose a word, and each sequence a poem of its own. The poem could be fast or flow, difficult or easy. It could be a song for marathon runners or a lullaby for recent mommies, which makes this notion of "Yoga is not for me" as the biggest misconception ever.

by Abhilasha Purwar

Zoodles: What's That?

Have you ever visited a healthy food cafe and seen " zoodles" on their menu and asked the waiter for an explanation? Well, been there done that, and so we thought of this quick read!

by Nivedita Somani

Should You Really Eat Breakfast Like A King?

They say, curiosity kills the cat, but in this case, your appetite? Read on to find out!

by Rajvee Gandhi

Yoga Myths: Busted

Originating from the Sanskrit word “Yuj”, Yoga means a union of an individuals mind, body & spirit with the environment

by Rajvee Gandhi

Foods To Keep You Cool In The Summer

Summer heat has the absolute potential of draining us out from inside which then has a direct effect on our skin! Pimples, dull skin, wrinkles et al! Read on for a solution.

by Rajvee Gandhi

Offbeat Ways To Beat The Summer Heat

Summer Is Here And How! Read on the know some quirky yet effective ways to stay cool this summer!

by Rajvee Gandhi

Inhale Exhale With 6 Best Yoga Classes In Hyderabad

Hyderabad, known for its food aka biryani, rich Nawabi culture has now become an IT hub. With more responsibility comes more pressure but the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’

by Rajvee Gandhi

15 Best Gyms In Pune

Gyms have been the go-to spot for many fitness enthusiasts for years and for all the good reasons. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals. Amen to that!

by Team Fitternity

12 Best Gyms In Delhi That Will Get You Sweaty

Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Vishwas Kharote

7 Best Cross-Functional Training Boxes In Delhi

Be it the kettlebells, the ropes or the tyres, the trend of cross-functional training is catching up in Delhi and how! Check out these top boxes in the city below!

by Nivedita Somani

10 Best Dance Classes In Delhi

If you like music and tap on every beat even when you don't want to, then dance is for you. These studios will take you to the next level in the art that is dance. Are you ready to take it above and beyond?

by Rajvee Gandhi

Staying Faithful To Your Diet During The Wedding Season

Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

by Pooja Makhija

Fitness Near Me: Redefined

Fitness is subjective and we get it! Every person has their separate requirements, their separate goals and their own struggles to meet the same!

by Rajvee Gandhi

Best Fitness Options In Bangalore Under INR 999/-

It's 2019 already and how far are you on your New Year’s Resolutions? If things aren’t going that well, worry not, Fitternity has a lot of options in Bangalore on sale for you.

by Akshay Ingoley

The Dos Of Weight Management

There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy.

by Pooja Makhija

5 Best MMA And Kick Boxing Classes In Delhi

Mixed Martial Arts and Kickboxing is a growing sport in India. Build confidence, learn discipline and focus along with self-defense. To top it up, it is an excellent full body workout. These are just some reasons why one should train in kickboxing or mixed martial arts.

by Vishwas Kharote

11 Easily Accessible Swimming Pools In Delhi

For everyone looking for a clean, fun place to swim, we've got the definitive listing of swimming pools in Delhi by location and services

by Rajvee Gandhi

9 Best Zumba Classes In Gurgaon

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

8 Best Zumba Classes In Bangalore

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

11 Best Zumba Classes In Delhi

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

10 Best Zumba Classes In Mumbai

Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

All About OHHH-ATS!

Love them or hate them, but you can’t ignore them.

by Vishwas Kharote

9 Best Gyms in Bangalore You Must Try

Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Rajvee Gandhi

Food That You Think Are Healthy, But Aren't

A lot of foods that we consume daily thinking they are healthy are in fact unhealthy. Luckily most of these food items can be easily made at home which will be healthier as you will know the exact ingredients you are putting in.

by Art Of Living

10 Ways To Boost Your Mental Health

Everyone wants to be happy, and mental wellness has an important role to play in achieving that goal. Keeping in mind the current situation of the world with the COVID-19 pandemic, you are bound to feel stressed and anxious. Mental wellness, however, requires some effort, in the same way, physical health does.

by Gopi Kanani

Yoga For A Stronger Back

Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Ways To Eat Flax Seeds. Health Benefits, Tips And Recipes

These tiny nutty seeds host a lot of health benefiting properties that are brimming with nutritional goodness. There is a very strong reason why flax seeds have made it to the mainstream market and peoples kitchens.

by Zahabia Rajkotwala

Guide To Getting 6-Pack Abs & FAQs

Everybody has a different prescription on how to get a 6 pack. But before prescribing to any, it is important to know and get certain facts straight before starting to work towards your perfect “beach body”.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity

Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga, Zumba, Crossfit & More: Book When You Workout Across 75,000 Classes Happening Every Week

Get spoilt for choice with over 17 fitness forms to choose from happening across 75,000 fitness studios. check out the 17 fitness forms we are talking about and start creating your workout wish list.

by Neha Motwani

Healthy Chocolate Dessert Recipes You Can Eat On A Diet

For all the dessert lovers out there, here are 3 delicious chocolate dessert recipes you can have without feeling guilty for cheating on your diet.

by Team Fitternity

6 Post Workout Snacks That You Can Carry To Your Workout

Your body is inflamed after an intense workout and needs recovery and hence you should ideally reach out for protein. Protein is well known to help build muscle and no better time when your body is looking for fuels for it?

by Team Fitternity

6 Exercises For Better Performance In Bed

Improve your sex life with these 6 muscle building exercises that will lead to better performance in bed.

by Zahabia Rajkotwala

21 Day plank challenge for a stronger tighter belly

Tighten your belly in 21 days with the just this one workout: Plank! Take the 21 Days Plank Challange and see the difference yourself!

by Art Of Living

10 Simple Weight Loss Tips

Want to lose weight without losing your mind? Try these 10 simple tips that you can incorporate on a daily basis to shed some fat.

by Kinnari Jariwala

7 Ways To Get Rid Of Muscle Soreness Quickly

You just crushed a workout. You feel great — until you wake up the next morning, barely able to move.

by Gopi Kanani

Yoga For Weight Loss

Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

9 Best Aerobics Workouts At Home For Weight Loss

Want to lose weight at home? It's now possible with these 9 home aerobics workouts which require no equipment to get started.

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments

Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home

Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

Beginners Guide To Finding The Right Gym

So you've gotten serious about your fitness goals and decided to join a gym! That's an amazing thing but if you're an absolute beginner, finding the right gym for YOU can be a daunting task. Here are some things you may want to consider:

by Sheena Roy

12 Reasons That Will Make You Want To Start Running

While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

by Zahabia Rajkotwala

Chia Seeds For Weight Loss: Are They Effective?

From what are chia seeds to how to incorporate them into your daily diet, this post has got it all covered.

by Kinnari Jariwala

What Is Keto Diet & How Does It Work

What is the Keto diet? What can I eat? Does it help with weight loss? These are some of the questions every keto beginner and this article will help you answer them all.

by Zahabia Rajkotwala

Gyms In Bangalore With 1-Year Membership At Less Than Rs.5,000

It is time to pick your favorite gym and forget those excuses.

by Team Fitternity

21 Inspirational Indian Women Who Rule The Fitness World

In this enormous list, we have written about the 23 best female fitness women who inspire and rule the fitness world.

by Team Fitternity

Mumbai's Must Attend Fitness Events That Are Fun & Inspiring

Who said getting fit is boring and monotonous? Especially when you have such fun-filled events happening all over the town.

by Team Fitternity

What Is A Vegan Diet And How Does It Help Diabetic Patients

What is the difference between being a vegan and being a vegetarian? Should I be on a vegan diet if I have Diabetes? What are the food items I can have on a vegan diet? Have the same questions? We have answered all of them and some more!

by Zahabia Rajkotwala

5 Overnight Oats Recipe For a Healthy Breakfast

The perfect meal prep for a super healthy and fiber-filled breakfast, perfect for the rush days. Read on to know the 5 delicious overnight oats recipes.

by Zahabia Rajkotwala

4 Tips On Healthy Eating At A Wedding

We give you 4 amazing tips to ensure you don’t end up with wedding weight you did not count for without missing out on all the fun, obviously!

by Zahabia Rajkotwala

7-Minute Workout - Complete Guide

The scientific 7-minute workout consists of 12 exercises to be done using only body weight, a chair, and a wall. Each move is performed for 30 seconds with 10 seconds of rest in between, the exercises are planned in a way to give you an overall full body workout.

by Zahabia Rajkotwala

6 Best Running Shoes And How To Pick The Right One For You

Most running shoes feel comfortable when you're standing in a shoe store, but will they feel the same a few miles down the road? Find out how to pick the best running shoe based on your running style and the shape of your foot.

by Zahabia Rajkotwala

6 Super Healthy Oats Recipes

Find oats boring? Not anymore! Get the apron out and make these amazing oats dishes without cheating on your diet. Don't worry, we've covered desert too;)

by Zahabia Rajkotwala

Top 10 Hip Hop Dance Classes In Mumbai

While running, jogging and walking may be more popular forms of exercise, hip-hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits.

by Team Fitternity

Top 10 Ballet Classes In Mumbai

Wondering how Ballet can help you get fit? Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.

by Team Fitternity

Top 10 Salsa Classes In Mumbai

Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! Just an hour salsa dancing will burn off around 500 calories

by Team Fitternity

List Of Gurgaon Marathons - 2018

It is once again that time of the year when festivities are in the air, and there is no better way of celebrating sports and fitness than celebrating alongside the marathon spirit. So let's make this year all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon!

by Team Fitternity

Upcoming Marathons In Delhi For 2018

Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Marathons In Pune You Should Not Miss This 2018

Check out the list of Marathons taking place in Pune, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Upcoming Marathons In Bangalore For 2018

Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Upcoming Marathons in Mumbai - 2018 Calendar

Check out the list of Marathons taking place in Mumbai, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Start your 2018 fitness resolution strong with Fitternity & Ola!

See through your 2018 fitness resolution with a free 3 months membership to any gym when you take 3 or more rides with Ola!

by Team Fitternity

Recipes for 3 Ingredient Pancake

A quick, yummy and healthy pancake recipe for lazy mornings. All it requires is 3 ingredients which you can easily find in your kitchen.

by Kinnari Jariwala

11 Tips To Fit In Your Favorite Dress In Less Than 4 Days!

4 days to a party and don't fit in your favorite dress? Try these 11 simple tips and lose up to 2-3 inches in just a few days!

by Kinnari Jariwala

GM Diet: To Do Or Not To Do Is The Question!

If you're looking to lose weight and get serious about a healthy diet then is GM diet optimal for you. We have an excellent GM diet plan curated especially for Indians if you are planning to go ahead with it.

by Zahabia Rajkotwala

How To Pack The Ultimate Yoga Bag

Yoga is your ideal workout to feel relaxed and improve your flexibility but it’s incomplete without a proper set of accessories. Don’t Worry! We got it figured out for you here.

by Zahabia Rajkotwala

Zumba Your Way To Fitness!

It’s no secret that Zumba is the hottest trend in Fitness. If you're looking to burn calories alongside electrifying dance and music then Zumba is your answer.

by Zahabia Rajkotwala

Stay Fit On Your Travel!

Travel is an integral part of your life but it’s important to maintain fitness at the same time. Steve Kamb has some solid suggestions for you to keep you up with fitness on your travel. Because we understand that travel can something make you forget everything including your fitness regime.

by Zahabia Rajkotwala

10 Exercises To Burn That Belly Fat!

We understand that belly fat is annoying and tough to lose. Here is an easy guide to 10 simple exercises to help you get your flat tummy you always dreamt of.

by Team Fitternity

Yoga Mats 101 Because Choosing Right Yoga Mat, Matters!

Choosing a proper yoga mat is crucial to ease your yoga workout. Here’s an insight into things to remember while you choose a yoga mat that best suits your workout.

by Zahabia Rajkotwala

Inspirational: Couple Loses 180 Kgs. How?

We dropped everything to read this Amazing story and thought of inspiring you all with this. Read and Aspire!

by Neha Motwani

4 Reasons Why Not To Miss This Season’S Biggest Morning Fitness Party

Jockey's Morning Fitness Party: A super refreshing and energizing start to the week, with dance, music, healthy food and drinks, best detox from the long weekend hangover!

by Kinnari Jariwala

Complete Guide To Help You Prepare For The First Week Of Your Workout!

A complete guide to the Do’s, Don’t, what to eat and what to expect from your first week at the gym, we have got you covered! Leave your first-day anxiety behind and enjoy your step towards a fit life:)

by Art Of Living

Benefits Of Zumba® For Women By Sucheta Pal

Zumba will not only endow you physical benefits to reap but also aid your mind & mood towards a happier version of you like never before.

by Sucheta Pal

Punekars, Now you can Sweat-It-Out Like a Celeb!

Checkout Bollywood celebrity's go-to workout forms and places where you can master them in Pune.

by Kinnari Jariwala

Rise & Grind Like A Bollywood Celeb!

Check out these most sought Fitness online destinations to workout like a Celeb!

by Art Of Living

Workouts Bollywood Celebs Swear-By And Places Where You Can Learn Them In Delhi- NCR

Checkout some amazing fitness destinations in Delhi- NCR where you can sculpt a body like a Bollywood Star.

by Art Of Living

Macha! This Is The Easiest Way To Burn Calories In 2017

Checkout these 7 Bangalore Zumba destinations where a sessions is no-less than a fitness rave.

by Art Of Living

Mumbaikars! This Is The Easiest Way To Burn Calories In 2017.

Checkout these 7 awesome Zumba destinations in Mumbai where you unleash your party-self while getting fit.

by Vishwas Kharote

Lose Weight And Get In Shape With “Thumkas”- 10 Places In Delhi NCR Which Will Get Your Bollywood Bone Dancing

Get a sneak peak into Delhi's 10 vibrant Fitness Studios which will prove that dance ain’t a regular fitness chore.

by Sumedh Mane

This Is The Easiest Way To Burn Calories In 2017!

Zumba is all about pumping yourself and sweating your way to the chiselled body. Checkout these crazy Pune Zumba studios, where you ca n party till you drop!

by Art Of Living

9 Fitness Destinations In Mumbai, Which Work As A Selfie Hotspot For Bollywood Celebs. Sweat With The Celebs!

Inside scoop on some prime fitness centres where your much- loved Bollywood stars workout and where you can sweat- it- out alongside them and make your workout selfie get more likes than ever.

by Kinnari Jariwala

Inside Scoop - Bollywood Actors Undergoing Warrior Training!

Check out the Bollywood actors who embrace warrior training and take an online workout session with their trainers!

by Art Of Living

Recipe: Light Caesar Salad Dressing With Homemade Garlic Croutons

A quick recipe guide for Light Caesar Salad Dressing prepared with Homemade Garlic Croutons to add a healthier touch to your home mealtime during the upcoming Year-End celebrations.

by Kinnari Jariwala

Get Set & Swim-Bike-Run: Training guide for Triathlon Newbie

Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience.

by Kinnari Jariwala

Dance To The ‘Wedding-Workout’ Playlist

Its your time to rise to the W-occasion!

by Art Of Living

9 Hacks To Stay Fit This Diwali

We understand how difficult it gets to keep your fitness regime in control during Diwali. Follow these tricks to keep your festive calories in control and look stunning!

by Art Of Living

5 Recipes You Can Follow If You Are On A Diet

Being on a diet means essentially staying away from greasy and carb-loaded foods. Read on for five delicious recipes that you can follow on your diet when you are craving for something delicious

by Healthenablr

It’s Time To Get Rid Of Your Belly Fat!

Belly fat, also known as visceral fat is the toughest to lose. It’s also responsible for a number of health problems because fat gets stored in the abdominal cavity as well.

by Healthenablr

Healthy Diet, For A More Comfortable Menopause

Following an optimal diet during menopause can help to prevent or reduce osteoporosis and cardiovascular diseases.

by Healthenablr

6 Simple Life Style Improvements To Combat PMS & PMDD Symptoms

Medicines aren't always the solution. SImple daily habits, if changed can give great results. Here are a few simple lifestyle improvements to combat PMS and PMDD symptoms.

by Healthenablr

Whole Food Recipes You Should Try Right Now!

Whole foods are non-processed, non-refined food that are packed with nutrition. Since they do not go through any polishing or refining processes, their nutritional value stays intact.

by Healthenablr

Walk Your Workplace

Sitting at your desk all day isn’t helping you any way. Here’s now to take charge!

by Healthenablr

5 Health Trends You Should Steer Clear Of

There are far too many health trends crowding the web today. Most of these, unknowingly are pretty harmful. We've done our research, to bring you the top, most harmful health trends.

by Healthenablr

What Kind Of Yoga Should You Choose?

Yoga is a great wagon to get on as it promotes both physical as well as mental health of an individual.

by Healthenablr

5 Simple Habits For A Stronger Heart

Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.

by Healthenablr

7 Spanking New Fitness Destinations In Delhi NCR

Wouldn’t be wrong in saying that the capital of the country is racing ahead to become the capital of fitness in the country as well! Check out these spanking new fitness destinations in Delhi that are making quite a buzz!

by Kinnari Jariwala

Top 10 Newly Opened Fitness Destinations In Bangalore

These top new upcoming fitness destinations in the city is the reason why Bangalore is turning into a ‘fit-city’! Check out these newly opened fitness destinations that are trying to make fitness a part of the city lifestyle

by Kinnari Jariwala

Top 6 Fitness Centres In Navi Mumbai & Thane

The battle between Mumbai and Navi Mumbai may never end , but these 6 fitness destinations are surely defining the fitness landscape in the city. Find out why Navi Mumbai and Thane is the upcoming fitness destination

by Art Of Living

Top 10 Newly Opened Fitness Centers in Mumbai

There is no limit to options for anything when it comes to Mumbai, and fitness centres are certainly one of them. If you’ve been bored of the regular options in your area, it’s time to pay these latest buzzing fitness hubs a visit

by Art Of Living

Recipe: Spicy Paneer Wrap

Mid-meal snack cravings can be difficult. Here is the perfect quick recipes to keep you taste buds tingling. The Spicy paneer wrap is a perfect blend of spice and sweet. Don't believe us, try it for yourself!

by Art Of Living

Yoga Pants For Women

Imagine trying to do Yoga with your jeans on! You need the right kind of pants while doing Yoga to give you maximum freedom of movement and flexibilty.

by Art Of Living

Fitness Bands: Inside-Out

Fitness band is a pre-requisite for a fitness freak nowadays! Want to know how it works? Check this article out!

by Neha Motwani

Yoga For Thyroid

We have seen Yoga, reduce the abnormalities associated with the thyroid gland. Read to find out more!

by Kinnari Jariwala

Yoga For PCOD

There's one method which is absolutely effective when it comes to hormonal problems, including PCOD - its YOGA!

by Art Of Living

Yoga For Diabetics

Have Diabetes or know someone that does? We know that it is tiring to be on constant medication. Here are some yoga asanas that can help you keep your diabetes in check!

by Art Of Living

Yoga For High Blood Pressure!

Blood pressure is no more a point of worry. Yoga does wonders in helping keep your high blood pressure in check!

by Art Of Living

Your Mat, Matters!

A perfect workout also depends upon the perfect workout tools and gears. If you are venturing out into the world of yoga, your yoga mat is going to be your best friend for a while. Check out these tips that would help you pick the right mat for your yoga workout

by Art Of Living

Things To Know Before It Gets Dirty!: 5 Things To Expect From Your 1St Obstacle Race

Not everybody can handle the thrill of an obstacle race. But, if you belong to the lot that loves challenges and wants to take part in one, here are 5 things to expect from your first race!

by Art Of Living

Duathlon Decoded- 6 Tips To Kick Start Your 1St Duathlon

Love running and cycling and always ready to try something different? Why not do both together! Duathlon, a run-bike-run multi-sport event, is one the most sought after fitness tester. Check out these 6 tips before taking part in one yourself!

by Art Of Living

Top 10 Dance Classes In Mumbai

If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Mumbai, get your dancing shoes out!

by Akshay Ingoley

Healthy Tiffin Services In Delhi

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Art Of Living

Top 10 Kickboxing And Mixed Martial Arts Studios In Bangalore

Build confidence, learn discipline and self defense and to top that up, it is an excellent workout. These are just some reasons why you should train in kickboxing or mixed martial arts. The rising tide of fitness through stringent regimes and grueling bouts has reached India, and these top studios will provide you the perfect reason to spend your money.

by Kinnari Jariwala

Top 11 Gyms Of Bangalore

Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Akshay Ingoley

Top 8 Dance Classes In Bangalore

If you like music, and tap on every beat even when you don't want to, then Dance is for you. These Studios will take you to the next level in the Art that is Dance. Are you ready to take it above and beyond?

by Akshay Ingoley

From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

10 Pilates Studios: Where The Stars Work Out

Formerly only heard about in American sitcoms and rom-coms, Pilates has now grown steadily to become the go-to exercise routine for many, including prominent Bollywood actresses. Try it for yourself at any of these studios - don’t trip on the red carpet on your way out.

by Yooti Bhansali

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