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Which Yoga Is Right For Me?
There are a plethora of Yoga class options available, but which one would suit me the best? Has this thought ever come to your mind? Read on to find out what the most popular Yoga forms are made off, and maybe that will answer your question

by Rajvee Gandhi

5 Offbeat & Cool Yoga Forms
Yoga is a language of the body, each movement an alphabet, each pose a word, and each sequence a poem of its own. The poem could be fast or flow, difficult or easy. It could be a song for marathon runners or a lullaby for recent mommies, which makes this notion of "Yoga is not for me" as the biggest misconception ever.

by Abhilasha Purwar

Yoga Myths: Busted
Originating from the Sanskrit word “Yuj”, Yoga means a union of an individuals mind, body & spirit with the environment

by Rajvee Gandhi

Offbeat Ways To Beat The Summer Heat
Summer Is Here And How! Read on the know some quirky yet effective ways to stay cool this summer!

by Rajvee Gandhi

15 Best Gyms In Pune
Gyms have been the go-to spot for many fitness enthusiasts for years and for all the good reasons. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals. Amen to that!

by Team Fitternity

Staying Faithful To Your Diet During The Wedding Season
Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

by Pooja Makhija

Fitness Near Me: Redefined
Fitness is subjective and we get it! Every person has their separate requirements, their separate goals and their own struggles to meet the same!

by Rajvee Gandhi

Best Fitness Options In Bangalore Under INR 999/-
It's 2019 already and how far are you on your New Year’s Resolutions? If things aren’t going that well, worry not, Fitternity has a lot of options in Bangalore on sale for you.

by Akshay Ingoley

10 Best Yoga Classes In Delhi
The capital of India, Delhi is known for its food, culture and obviously politics. But the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’.

by Neha Motwani

23 Inspirational Indian Women Who Rule The Fitness World
In this enormous list, we have written about the 23 best female fitness women who inspire and rule the fitness world.

by Team Fitternity

Mumbai's Must Attend Fitness Events That Are Fun & Inspiring
Who said getting fit is boring and monotonous? Especially when you have such fun-filled events happening all over the town.

by Team Fitternity

What Is A Vegan Diet And How Does It Help Diabetic Patients
What is the difference between being a vegan and being a vegetarian? Should I be on a vegan diet if I have Diabetes? What are the food items I can have on a vegan diet? Have the same questions? We have answered all of them and some more!

by Zahabia Rajkotwala

Start your 2018 fitness resolution strong with Fitternity & Ola!
See through your 2018 fitness resolution with a free 3 months membership to any gym when you take 3 or more rides with Ola!

by Team Fitternity

Yoga Mats 101 Because Choosing Right Yoga Mat, Matters!
Choosing a proper yoga mat is crucial to ease your yoga workout. Here’s an insight into things to remember while you choose a yoga mat that best suits your workout.

by Zahabia Rajkotwala

Inspirational: Couple Loses 180 Kgs. How?
We dropped everything to read this Amazing story and thought of inspiring you all with this. Read and Aspire!

by Neha Motwani

4 Reasons Why Not To Miss This Season’S Biggest Morning Fitness Party
Jockey's Morning Fitness Party: A super refreshing and energizing start to the week, with dance, music, healthy food and drinks, best detox from the long weekend hangover!

by Kinnari Jariwala

Complete Guide To Help You Prepare For The First Week Of Your Workout!
A complete guide to the Do’s, Don’t, what to eat and what to expect from your first week at the gym, we have got you covered! Leave your first-day anxiety behind and enjoy your step towards a fit life:)

by Art Of Living

Punekars, Now you can Sweat-It-Out Like a Celeb!
Checkout Bollywood celebrity's go-to workout forms and places where you can master them in Pune.

by Kinnari Jariwala

Rise & Grind Like A Bollywood Celeb!
Checkout these most sought Fitness destination to work like a Celeb in Bangalore.

by Art Of Living

Workouts Bollywood Celebs Swear-By And Places Where You Can Learn Them In Delhi- NCR
Checkout some amazing fitness destinations in Delhi- NCR where you can sculpt a body like a Bollywood Star.

by Art Of Living

9 Fitness Destinations In Mumbai, Which Work As A Selfie Hotspot For Bollywood Celebs. Sweat With The Celebs!
Inside scoop on some prime fitness centres where your much- loved Bollywood stars workout and where you can sweat- it- out alongside them and make your workout selfie get more likes than ever.

by Kinnari Jariwala

Dance To The ‘Wedding-Workout’ Playlist
Its your time to rise to the W-occasion!

by Art Of Living

9 Hacks To Stay Fit This Diwali
We understand how difficult it gets to keep your fitness regime in control during Diwali. Follow these tricks to keep your festive calories in control and look stunning!

by Art Of Living

Healthy Diet, For A More Comfortable Menopause
Following an optimal diet during menopause can help to prevent or reduce osteoporosis and cardiovascular diseases.

by Healthenablr

6 Simple Life Style Improvements To Combat PMS & PMDD Symptoms
Medicines aren't always the solution. SImple daily habits, if changed can give great results. Here are a few simple lifestyle improvements to combat PMS and PMDD symptoms.

by Healthenablr

Walk Your Workplace
Sitting at your desk all day isn’t helping you any way. Here’s now to take charge!

by Healthenablr

5 Health Trends You Should Steer Clear Of
There are far too many health trends crowding the web today. Most of these, unknowingly are pretty harmful. We've done our research, to bring you the top, most harmful health trends.

by Healthenablr

5 Simple Habits For A Stronger Heart
Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.

by Healthenablr

Yoga Pants For Women
Imagine trying to do Yoga with your jeans on! You need the right kind of pants while doing Yoga to give you maximum freedom of movement and flexibilty.

by Art Of Living

Fitness Bands: Inside-Out
Fitness band is a pre-requisite for a fitness freak nowadays! Want to know how it works? Check this article out!

by Neha Motwani

Yoga For Thyroid
We have seen Yoga, reduce the abnormalities associated with the thyroid gland. Read to find out more!

by Kinnari Jariwala

Yoga For PCOD
There's one method which is absolutely effective when it comes to hormonal problems, including PCOD - its YOGA!

by Art Of Living

Yoga For Diabetics
Have Diabetes or know someone that does? We know that it is tiring to be on constant medication. Here are some yoga asanas that can help you keep your diabetes in check!

by Art Of Living

Your Mat, Matters!
A perfect workout also depends upon the perfect workout tools and gears. If you are venturing out into the world of yoga, your yoga mat is going to be your best friend for a while. Check out these tips that would help you pick the right mat for your yoga workout

by Art Of Living

Healthy Tiffin Services In Pune
Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Kinnari Jariwala

The Relationship Between Yoga And Sleep
We have known that Yoga has certain amount of calming effects to itself. Here is how it helps you with your sleep too!

by Disha Mirchandani

Sweat Out The Harmful Toxins!
You know the damages smoking does but did you know it hampers your sex life too? Smoking is no longer cool and sexy. Here are some exercises that will help you quit smoking and gain back the stamina that you smoked away.

by Art Of Living

10 Things You Can Do To Relieve Heat Stroke
Stay cool this summer by beating and treating the Heatstroke. Here are some basic and easy techniques to keep your body cool.

by Healthenablr

10 Detox Tips To Purge Your Indulgent Weekend
Do you love indulging in delicious food but feel guilty later? we have the best detox tips to help you feel light and fresh even after eating carb loaded delicious meals.

by Healthenablr

10 Bizarre Ways To Lose Weight
If you are tired of regimental weight loss plans, the below listed tips may sound silly but might just be what you’re looking for.

by Healthenablr

The Female Fitness Brigade
Specially For You - Fitness secrets by the 16 leading women of 2016.

by Art Of Living

The Lazy Way To Workout
Always lazy and still want to shed those extra kilos off? Well here's an article to help you out with some tips on how to workout while being lazy.

by Art Of Living

Best Ways To Score A Date While Working Out
We all spend a good amount of our time working out. Here are some tips to score a date with like minded people! You never know, you could even workout together.

by Kinnari Jariwala

Mind Your Manners
A quick and quirky article on how to keep a check on your workout manners!

by Kinnari Jariwala

The Fitmanic Fault In Our Stars
A quick brief on what workout form best suits your Zodiac Sign. Read more to gain some new insights.

by Art Of Living

Exercise The Hangover Way
We are giving you a reason to not skip a workout because of a great night spent. Read more on which workouts work best post a great night of drinking.

by Kinnari Jariwala

2016: #NowTrending
Not sure of what's new with the fitness industry? Here's a quick guide to knowing what fitness trends are worth looking out for this new year!

by Art Of Living

11 Ways To Make Your Fitness Resolution Stick In 2016
A quick,motivating, and helpful guide to keeping up with your New Year Fitness resolutions!

by Art Of Living

2015: A Recap In Celeb Fitness
The list of Bollywood celebrities that took fitness to the next level in 2015!

by Kinnari Jariwala

Healthy Ramadan: Fasting And Your Health
The time of the year that is awaited by every Muslim is here! But did you know that the month long religious celebrations can also have an aspect of health associated with it?

by Khyati Rupani

Trying The Organic Activewear – Our Experience With Stretchery!
Understanding the importance of workout clothing with a cotton T-shirt, pure enough to make you feel comfortable enough in your skin

by Kinnari Jariwala

7 Ways To Up Your Ab-Game
Little known facts about your lifestyle that might be putting a break on your Ab dreams!

by Art Of Living

5 Things To Remember While Washing Your Face!
Did you think that washing your face was as easy as it sounds? Think again! Here are some of the essentials you need to know.

by Kinnari Jariwala

Can Stress Be Good For You?
Is there something like a healthy level of stress? Can stress be taken positively? We are here with an answer to your doubts!

by Art Of Living

Snoring: Why And How To Fix It!
Can't sleep in peace? Is snoring your issue? Here is a solution for you.

by Art Of Living

Shoulders, Back, Chins Up, Smiles On!
Sitting with a correct posture at work!

by Art Of Living

Obesity: The Disease You Didn’t Care About
Times of India Survey Unveils Bombay’s Heavy Problems, And A Growing Health Concern

by Kinnari Jariwala

8 Ways To Eat Healthy With Diabetes.
How to maintain a balanced diet, eat healthy, and make good lifestyle choices with Diabetes

by Pooja Bhargava

Internal Affairs
How the right underwear can change your workout!

by Art Of Living

Raw Food Diet 101
Benefits of the diet and recipes

by Art Of Living

How To Dress For Your Body Shape
Do you know what clothing suits you?

by Kinnari Jariwala

Leaving Jet Lag Behind
How to get over a jetlag.

by Marti Kilpatrick

Getting Fit For Navratri
It’s time to get your dance on!

by Kinnari Jariwala

Confessions Of A Lazy Bum
5 Ways to Motivate Yourself to Exercise

by Art Of Living

Acupunture: A Prick That’s Good For You
5 reasons why you must try acupuncture.

by Team Fitternity

Low-Fat Dal Makhani
Seriously healthy makhani!

by Rekha Kakkar

How Meditation Can Boost Sports Performance
Top tips to boost your performance at sports

by Art Of Living

7 Delicious Secrets To Help Men Become Better Cooks
Top tips for men to improve their cooking

by Art Of Living

Why Having A Pet Is Great For Your Kids
Nothing is more rewarding than man’s best friend

by Chhavi Sachdev

Ten Tips For Mind Body Wellness
Ways to take care of yourself and perform better in life.

by Art Of Living

6 Exercise Routines That Can Transform Your Sex Life
Exercises for good sex. Now do we have your attention?

by Art Of Living

What Is Homeopathy And How It Can Help You
Should you take the little white pill?

by Art Of Living

So, What's Your Number?
Was it good? How many times?! We're asking just for research

by Art Of Living

Binge Eating? You Might Be Depressed Without Knowing It
Eating to feel better? It could be counterproductive

by Semanti Ray

Top 5 Yoga Retreats In India
You'd best retreat to these lovely retreats

by Prachi Joshi

Is Watching Porn Ruining Your Sex Life?
Ironic as it sounds, what turns you on could be putting you off

by Marti Kilpatrick

7 Tips To Improve Your Golf Experience
How these Yoga poses can greatly enhance your game

by Art Of Living

How Being Active Makes Your Kids Smarter
John Gloster stresses on the importance of physical activity for your kids

by Art Of Living

Yoga Nidra
An Art of Living member talks about this ancient therapeutic practice

by Art Of Living

4 Natural Tips For Glowing Skin
Now you needn't blame it all on the lighting

by Art Of Living

The Hills Have Eyes (And Noses)
Sumedh Mane went rappelling from the Duke's Nose, and came away a changed man

by Sumedh Mane

Monday Morning Blues
Here are several things you can do to mellow the effects of Monday Blues.

by Art Of Living

Are You A Shopaholic?
If you suspect you're a shopaholic, cheer up, there's help available.

by Art Of Living

Eat To Sleep
What food can improve your sleep?

by Marti Kilpatrick

Feeling Stressed? There's A Song For That.
Ever turned on your favorite song to help calm you down? That instinct just might have a scientific explanation behind it

by Marti Kilpatrick

Sleep VS. Sex
Sexy time or sleepy time? No, it's not a rhetorical question

by Marti Kilpatrick

Get Fit: Get Confident
When it comes to boosting your confidence, fitness always plays an important role

by Gopi Kanani

#BGLSR - Fitness And Virtual Accountability
BigLoserIndia co-founder Chhavi Sachdev talks about fitness, motivation and community

by Chhavi Sachdev

My Weight Loss Journey
Resident contributing author Ankita Chawla shares her story about battling with obesity.

by Ankita Chawla

Finding The I In The We: Sex & Self-Identification
Our perception of sex has a lot to do with our inner psyche and self-identification, says Dr.Kanan

by Dr. Kanan Khatau Chikhal

Fitternity.com: An Introduction
Neha Motwani, Founder & CEO on the story behind Fitternity.com

by Neha Motwani

Top 5 Ayurveda Destinations In India
How about you give your body a much-needed break on your next holiday?

by Semanti Ray

The 3 Body Types Of Ayurveda: Vata, Pitta & Kapha
Our bodies don't just differ physically according to Ayurveda you are one of 3 body types. Which one?s yours?

by Shekhar Ruparelia

Is Your Chakra Blocked?
Chakras are energy points in our body which control our physical and psychological health. According to Hindu and Buddhist philosophy, there are seven primary chakras located along the midline of the body.

by Shekhar Ruparelia

Anorexia & Bulimia: Eating Disorders Explained
In a world where skinny is supposedly the new sexy, more and more people have been falling prey to eating disorders like Anorexia & Bulimia. Dr. Chikhal probes deeper.

by Dr. Kanan Khatau Chikhal

Best Travel Apps
Are you planning your next holiday? Why not put your smartphone to work and plan your itinerary, find the best deals and even do your bookings on the go. There is a plethora of mobile phone apps for both iPhone and Android that will make your travel planning easier and most of these apps are free. Here?s our pick of the best travel apps.

by Prachi Joshi

Trek It Out
Think you have what it takes to walk a mile in the shoes of some of the best hikers and trekkers from across the world? Go ahead; take a walk on the wild side with us as we tell you about the world?s craziest, most dizzying hikes!

by Kinnari Jariwala

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