But don’t lose hope, it happens to almost everyone. Not only the weight loss plateau but also the frustration part! So here’s why it happens in simple words
When you start working out, you notice a rapid weight loss drop because you begin to cut calories, eat healthily, and the body burns glycogen ( partly made of water) for energy. But here’s the catch, when you lose weight, you also tend to lose some amount of muscle and that muscle is what keeps the rate at which you burn calories, as known as “metabolism” high. So naturally, your metabolism declines which causes you to burn lesser calories than you did when you began.
So, Slower Metabolism = Slower Weight Loss
Or as we can say, Slower Metabolism + Slower Weight Loss = Your Frustration!
Here’s what you can do to get past this phase -
1. Watch what you eat all over again!
Yes, you are already on a strict diet, we know but maybe you need to get a little more careful with what you eat to overcome this weight loss plateau. Try further reducing your carb intake and that might get your journey on the right track because it can help control hunger, but don’t forget your best friend - Protein! You’ll need a lot of it!
2. Revamp your workouts
You have to get a change in your workouts because you have to burn more calories than you consume right? Don’t worry, you don’t have to die working out in the gym, you just need to up your game a little more. Go for higher intensity workouts and increase the duration of your workout slowly. If you want to know more about higher intensity interval workouts, click here to get your answers!
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3. Try Intermittent Fasting
Give Intermittent Fasting a shot if you’ve reached a weight loss plateau. Intermittent fasting means eating at a limited time frame (window). At the start, it can be a little difficult to do an eating and fasting window but take your time, let your body to used to it, and on the days you cannot do it, listen to your body. There are 6-7 different types of intermittent fasting, 16:8, alternate day, and others. Pick what’s best for you and if you are worried about being weak and not having enough energy to work out, here’s the perfect answer - Will I be weak if I do intermittent fasting?
All you have to do is be consistent and get your fitness routine and diet more strict, with this being said, you shall overcome your weight loss plateau!
Don’t worry, you’re not alone in this, most of us go through this and it’s sad that many lose motivation and stop their fitness journey.