Articles

Are you still reaching out to the packaged food when you feel hungry and losing count on your calories? Or are you unable to make your food due to health problems? Chill, we have always tried to solve your problem in the most simplest way possible!

by Aaditya Tibdewal

Is Fibre The Right Way To Become Leaner?

“Fuel up on Fibre”, a statement every fitness enthusiast relies on. So, let’s understand whether this is a myth or not, and if not, what ways can you include fibre into your balanced diet.

by Sakshi Kirpalani

7 Best Foods To Keep You Healthy This Winter

One of the most loved weather has finally kicked in - Winter! The chill weather must have definitely made a change in your clothing and night blanket, and a little on your eating habits because, why not? It’s December! But with COVID-19 this December is different and you need to balance your excitement with healthy food options too!

by Sakshi Kirpalani

Top 4 Supplements That Will Help The Body

A well-balanced diet is the best way to get all the essential nutrients our body needs, no doubt about that. However, the hectic, urban lifestyle that we live, clubbed with the external stressors can make it difficult for us to maintain a diet or even have timely healthy food. Therefore, it becomes essential to support our diet with supplements to maintain optimal health and provide our body with the nutrients that it needs to function in a healthy manner.

by Team Fitternity

Top 5 Pre-Workout Snacks You Should Avoid To Train Better

It’s important to know the right things to eat before a workout, but let’s shed some light on what should definitely not be consumed because we want the best results after every session without having tummy troubles!

by Sakshi Kirpalani

Will I Be Weak If I Do Intermittent Fasting?

Apart from weight loss, the other big question about intermittent fasting is related to energy and weakness. Most people are confused that with the limited eating window, will they become weak?

by Sakshi Kirpalani

Time for a Tasty Quick Healthy Bite!

A DIY, quick recipe for a delicious healthy snack for all those health and fitness freaks out there! Energy bars offer a healthy dose of protein and fiber, are low in sugars and saturated fat.

by Team Fitternity

Foods To Keep You Cool In The Summer

Summer heat has the absolute potential of draining us out from inside which then has a direct effect on our skin! Pimples, dull skin, wrinkles et al! Read on for a solution.

by Rajvee Gandhi

The Dos Of Weight Management

There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy.

by Pooja Makhija

All About OHHH-ATS!

Love them or hate them, but you can’t ignore them.

by Vishwas Kharote

Food That You Think Are Healthy, But Aren't

A lot of foods that we consume daily thinking they are healthy are in fact unhealthy. Luckily most of these food items can be easily made at home which will be healthier as you will know the exact ingredients you are putting in.

6 Post Workout Snacks That You Can Carry To Your Workout

Your body is inflamed after an intense workout and needs recovery and hence you should ideally reach out for protein. Protein is well known to help build muscle and no better time when your body is looking for fuels for it?

by Team Fitternity

Chia Seeds For Weight Loss: Are They Effective?

From what are chia seeds to how to incorporate them into your daily diet, this post has got it all covered.

by Kinnari Jariwala

What Is Keto Diet & How Does It Work

What is the Keto diet? What can I eat? Does it help with weight loss? These are some of the questions every keto beginner and this article will help you answer them all.

by Zahabia Rajkotwala

GM Diet: To Do Or Not To Do Is The Question!

If you're looking to lose weight and get serious about a healthy diet then is GM diet optimal for you. We have an excellent GM diet plan curated especially for Indians if you are planning to go ahead with it.

by Zahabia Rajkotwala

10 Exercises To Burn That Belly Fat!

We understand that belly fat is annoying and tough to lose. Here is an easy guide to 10 simple exercises to help you get your flat tummy you always dreamt of.

by Team Fitternity

Healthy Tiffin Services In Delhi

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

10 Foods For Healthy Weight Gain

Who said gaining weight is not healthy? Here is a guide to gain weight in correct places and get the curves you always wanted.

by Healthenablr

7 Potent Foods That Help To Ease Pain

Fight pain with this list of 7 foods that would be a great addition to your diet anyway. From some powerful antioxidants to omega 3 rich foods, this article will help you combat pain while keeping your palette happy.

by Healthenablr

Yummy Healthy Mithai Substitutes For Diwali : Part 1

We’ve compiled a list of seriously delicious nibbles for those with a fondness for the saccharine. Made mostly out of fresh, organic ingredients and natural sugars, these replace guilt with gourmet.

5 Healthy Eating Habits So Simple, You Can Start Today!

Simple fixes to avoid binging and kick start your 'fruitful' healthy eating journey!

A Pocket Full Of Sunshine!

Vitamin D - a nutrient you cannot dare to ignore.

by Tehzeeb Lalani

Armed With Aubergine!

Don't judge Brinjal by its looks alone! Read some interesting facts about it and get your mouth watering with these unbelievable recipes.

by Zainab Nazim Gulamhusein

To Sushi Or Not To Sushi

Why It’s Not Just About The Omega-3’s

Decoding Flavored Water

The real benefits behind this growing trend

Pigging Out After Working Out

How to avoid post-workout munchies.

13 Healthy Food Options That Can Fit Into Your Purse By Ryan Fernando

A comprehensive guide to food that can easily satisfy your mid meal hunger pangs as well as your taste buds!

6 Mumbai Hotspots To Guilt-Free Cheating On Your Diet

Eat Clean On Cheat Day - Hotspots In Mumbai. The Cheat Well Series #2

The Importance Of Cheat Day: And Everything Else You Need To Know!

The Cheat Well Series #1 : Cheat Day 101

by Kinnari Jariwala

7 Ways To Stay Healthy During Diwali

Here’s how you can cut the calories and still have the sweets.

by Kinnari Jariwala

5 Food Myths We’re Fed Up Of

Culinary Cons You Might Be Following Without Knowing About!

by Zahabia Rajkotwala

Egg Yolk Debate

Let’s look at the Sunny Side of Eggs too…

by Himangi Bhatia

The Bahu’s Guide To Surviving Karvachauth

Pooja Bhargava’s Definitive Guide to Fasting on Karvachauth

by Pooja Bhargava

Ryan Fernando'S Quick And Easy Tips For Weight Loss For Women

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

What To Eat When You’Re Breastfeeding

What to and not to be eating when you're breast feeding

by Chhavi Sachdev

How Much Protein Is Too Much?

Easy on the whey there, fellas

by Ankita Chawla

Helpful Tips To Stay Healthy This Monsoon

Want to stay healthy this monsoon? Here’s some helpful tips

by Himangi Bhatia

The Alkaline Diet: The Diet That Could Also Prevent Cancer

Maybe not just another fad diet, this one

by Semanti Ray

Soylent: The Reason You May Never Have To Eat Again

Why your teeth could eventually become redundant

by Semanti Ray

How To Avoid Common Yoga Injuries

Yoga isn't as relaxing if you're not doing ti right - on the contrary

Baking With Whole Wheat

Food blogger Rekha Kakkar shares her trade secrets to healthy baking

by Rekha Kakkar

Fitternity Trial: Raw Pressery 3-Day Cleanse

Fitternity.com Editor Yooti Bhansali had only juice for 3 days and this is what happened

Weight Loss V/S Fat Loss

You know which one is healthier, but why?

by Karishma Chawla

Health Benefits Of Beer And Wine

Yes, you read right. Read though, before you chug

by Monika Manchanda

Bikram Yoga: What It Is And How It Works

This branch of Yoga is totally hot (pun intended) in celebrity-ville

by Semanti Ray

Infographic: Are You Gluten Intolerant?

Maybe don't eat the wheat

by Kinnari Jariwala

5 Simple Eating Habits To Get Rid Of That Stubborn Fat

Have that little bit of annoying flab that just won't go? Here's help

by Kinnari Jariwala

Teatime Anytime?

Find yourself waiting for tea-time everyday? Here's some things you should know first

by Chhavi Sachdev

Is Your Salad Really Healthy?

How to build a healthy + tasty salad

by Ankita Chawla

Read That Nutrition Label

No, really. Are you paying attention to that label?

by Ankita Chawla

The Not-So-Sweet Truth About Frozen Yoghurt-

That cup of frozen yoghurt may not be as innocent as you think

by Semanti Ray

BEING FIT, EATING RIGHT

Starting a fitness + nutrition program? Karishma Chawla tells you what to look out for.

by Karishma Chawla

Can Water Help You Burn Calories?

Here's the down-low on the H2O

by Marti Kilpatrick

Healthy Eating Simplified

Expert Himangi Bhatia on keeping it simple

by Himangi Bhatia

Sugar (C)Rush

That fizzy drink might be the reason you're feeling blue

Are You Gluten Intolerant?

Allergic to wheat? Yes, that's a thing.

by Chhavi Sachdev

Are You Lactose Intolerant?

Suffering from cramps or nausea for no apparent reason? You may be lactose intolerant.

by Chhavi Sachdev

Healthy Eating Habits On The Move

Resident expert Pooja Bhargava provides some simple tips on healthy eating, daily

by Pooja Bhargava

What To Eat Before A Run?

To eat or not to eat before heading out for a run? Often this is a questions asked by a lot of runners, so how could we not answer it?

by Ankita Chawla

The Basics Of The Paleo Diet

The premise is promising: if obesity is an epidemic of modern times, then why not go back to the diet of our ancestors?

by Marti Kilpatrick

All You Need To Know About The Atkins Diet

Is this popular regime more than a fad diet?

by Monika Manchanda

Diet Pills Decoded

A quick fix can be pretty unhealthy, says resident expert Naini Setalwad

by Naini Setalvad

Rice: Not The Enemy

Shying away from rice? Expert Himangi Bhatia tells you why you needn't

by Himangi Bhatia

Does The 3-Hour Diet Really Work?

A diet that allows for chocolate and bacon can't be all bad, can it?

by Prachi Joshi

Which Drink Should You Choose At The Bar?

Drinks for (guilt-free) thought

by Prachi Joshi

Are Genetically Modified Foods Dangerous?

There is such a thing as too perfect, unfortunately

by Prachi Joshi

What Is In The Iced Tea You Are Drinking?

Is the perfect summer drink really perfect?

by Prachi Joshi

What You Need To Know About Cod Liver Oil Pills

Packed with Omega-3 fatty acids, fish oils are said to be very beneficial

by Prachi Joshi

Alcohol 101

Let's face it, alcohol can be tempting. But have you ever thought about how much you should be drinking?

Energy Drinks - Rocket Fuel For Your Children?

It might give you wings, but the side effects include many, many bad things

by Naini Setalvad

8 Ways To Beat That Craving For Junk Food

The temptation to give in to a burger or some pizza is strong, but it can be overcome

by Ankita Chawla

Healthy Tiffin Services In Mumbai

Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Nivedita Somani

Is Green Tea Really Such A Big Deal?

Green tea has many benefits ? it improves heart health, it can prevent premature signs of aging and is every dieter?s favourite slimming drink. But is it really that amazing?

by Kinnari Jariwala

Coco(Nut) Jambo

Why coconut water is the perfect post-workout drink

by Kinnari Jariwala

Hangover? We Can Help

Raucous drinking benders are great, but they don't feel as awesome the next morning. Here's how to combat that much dreaded hangover.

by Rekha Kakkar

Smoothies V/S Fruit Juice

They both offer the perfect way to add more liquid nutrition to your diet, and they are also an easy on-the-go snack, but is one better than the other?

What Is The Mediterranean Diet?

No, it doesn't entail taking a Meditteranean holiday (how we wish!) but the Meditteranean diet might just be the vacation your body is looking for.

by Prachi Joshi

6 Muscle-Friendly Foods

You work hard at building your muscles, lifting weights and training several times a week. But could certain additions in your diet really help you maximise your muscle building efforts?

by Vishwas Kharote

Bikram Yoga: What It Is And How It Works

Our staple diet might be causing us more harm than good. John Gloster gives us the lowdown on why so called 'good food' can be bad for you.

by Vishwas Kharote

Buttermilk VS Lassi: Which Is Healthier?

It's easy to confuse buttermilk and lassi, but which is more healthy? Which of the two has more benefits and fewer carbs? What helps more in weight loss and an active lifestyle?

by Rekha Kakkar

The Coffee Debate: Good Or Bad?

It helps you get through the day - but is it really helping you?

by Prachi Joshi

Organic Food: Why It's Great For You

Just in case you've missed the tidal wave of opinion around organic food, here?s a handy primer of exactly what it is and why, if you haven't explored it already, you should.

by Chhavi Sachdev