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How a Vegan Diet Can Improve Your Health and Athletic Performance?
A vegan diet is one that excludes consumption of meat and all other animal products and by-products such as milk and milk products, eggs, honey, gelatin etc Read on to find out how you can be on a vegan diet and not let it affect your overall athletic performance

by Alexandria Kaye

Should You Really Eat Breakfast Like A King?
They say, curiosity kills the cat, but in this case, your appetite? Read on to find out!

by Rajvee Gandhi

12 Best Gyms In Delhi That Will Get You Sweaty
Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Vishwas Kharote

11 Best Dance Classes In Delhi
If you like music and tap on every beat even when you don't want to, then dance is for you. These studios will take you to the next level in the art that is dance. Are you ready to take it above and beyond?

by Rajvee Gandhi

11 Easily Accessible Swimming Pools In Delhi
For everyone looking for a clean, fun place to swim, we've got the definitive listing of swimming pools in Delhi by location and services

by Rajvee Gandhi

9 Best Zumba Classes In Gurgaon
Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

8 Best Zumba Classes In Bangalore
Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

11 Best Zumba Classes In Delhi
Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

10 Best Zumba Classes In Mumbai
Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

11 Best Gyms in Bangalore You Must Try
Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Rajvee Gandhi

Yoga, Zumba, Crossfit & More: Book When You Workout Across 75,000 Classes Happening Every Week
Get spoilt for choice with over 17 fitness forms to choose from happening across 75,000 fitness studios. check out the 17 fitness forms we are talking about and start creating your workout wish list.

by Neha Motwani

6 Exercises For Better Performance In Bed
Improve your sex life with these 6 muscle building exercises that will lead to better performance in bed.

by Zahabia Rajkotwala

10 Simple Weight Loss Tips
Want to lose weight without losing your mind? Try these 10 simple tips that you can incorporate on a daily basis to shed some fat.

by Kinnari Jariwala

7 Ways To Get Rid Of Muscle Soreness Quickly
You just crushed a workout. You feel great — until you wake up the next morning, barely able to move.

by Gopi Kanani

9 Best Aerobics Workouts At Home For Weight Loss
Want to lose weight at home? It's now possible with these 9 home aerobics workouts which require no equipment to get started.

by Zahabia Rajkotwala

Beginners Guide To Finding The Right Gym
So you've gotten serious about your fitness goals and decided to join a gym! That's an amazing thing but if you're an absolute beginner, finding the right gym for YOU can be a daunting task. Here are some things you may want to consider:

by Sheena Roy

12 Reasons That Will Make You Want To Start Running
While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

by Zahabia Rajkotwala

Gyms In Bangalore With 1-Year Membership At Less Than Rs.5,000
It is time to pick your favorite gym and forget those excuses.

by Team Fitternity

7-Minute Workout - Complete Guide
The scientific 7-minute workout consists of 12 exercises to be done using only body weight, a chair, and a wall. Each move is performed for 30 seconds with 10 seconds of rest in between, the exercises are planned in a way to give you an overall full body workout.

by Zahabia Rajkotwala

6 Best Running Shoes And How To Pick The Right One For You
Most running shoes feel comfortable when you're standing in a shoe store, but will they feel the same a few miles down the road? Find out how to pick the best running shoe based on your running style and the shape of your foot.

by Zahabia Rajkotwala

6 Super Healthy Oats Recipes
Find oats boring? Not anymore! Get the apron out and make these amazing oats dishes without cheating on your diet. Don't worry, we've covered desert too;)

by Zahabia Rajkotwala

Top 10 Hip Hop Dance Classes In Mumbai
While running, jogging and walking may be more popular forms of exercise, hip-hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits.

by Team Fitternity

Top 10 Ballet Classes In Mumbai
Wondering how Ballet can help you get fit? Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.

by Team Fitternity

Top 10 Salsa Classes In Mumbai
Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! Just an hour salsa dancing will burn off around 500 calories

by Team Fitternity

List Of Gurgaon Marathons - 2018
It is once again that time of the year when festivities are in the air, and there is no better way of celebrating sports and fitness than celebrating alongside the marathon spirit. So let's make this year all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon!

by Team Fitternity

Upcoming Marathons In Delhi For 2018
Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Marathons In Pune You Should Not Miss This 2018
Check out the list of Marathons taking place in Pune, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Upcoming Marathons In Bangalore For 2018
Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Upcoming Marathons in Mumbai - 2018 Calendar
Check out the list of Marathons taking place in Mumbai, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

11 Tips To Fit In Your Favorite Dress In Less Than 4 Days!
4 days to a party and don't fit in your favorite dress? Try these 11 simple tips and lose up to 2-3 inches in just a few days!

by Kinnari Jariwala

How To Pack The Ultimate Yoga Bag
Yoga is your ideal workout to feel relaxed and improve your flexibility but it’s incomplete without a proper set of accessories. Don’t Worry! We got it figured out for you here.

by Zahabia Rajkotwala

Zumba Your Way To Fitness!
It’s no secret that Zumba is the hottest trend in Fitness. If you're looking to burn calories alongside electrifying dance and music then Zumba is your answer.

by Zahabia Rajkotwala

Stay Fit On Your Travel!
Travel is an integral part of your life but it’s important to maintain fitness at the same time. Steve Kamb has some solid suggestions for you to keep you up with fitness on your travel. Because we understand that travel can something make you forget everything including your fitness regime.

by Zahabia Rajkotwala

Benefits Of Zumba® For Women By Sucheta Pal
Zumba will not only endow you physical benefits to reap but also aid your mind & mood towards a happier version of you like never before.

by Sucheta Pal

Macha! This Is The Easiest Way To Burn Calories In 2017
Checkout these 7 Bangalore Zumba destinations where a sessions is no-less than a fitness rave.

by Art Of Living

Mumbaikars! This Is The Easiest Way To Burn Calories In 2017.
Checkout these 7 awesome Zumba destinations in Mumbai where you unleash your party-self while getting fit.

by Vishwas Kharote

Lose Weight And Get In Shape With “Thumkas”- 10 Places In Delhi NCR Which Will Get Your Bollywood Bone Dancing
Get a sneak peak into Delhi's 10 vibrant Fitness Studios which will prove that dance ain’t a regular fitness chore.

by Sumedh Mane

This Is The Easiest Way To Burn Calories In 2017!
Zumba is all about pumping yourself and sweating your way to the chiselled body. Checkout these crazy Pune Zumba studios, where you ca n party till you drop!

by Art Of Living

Inside Scoop - Bollywood Actors Undergoing Warrior Training!
Checkout the Bollywood actors who embraces warrior training and where you can learn them in Bangalore.

by Art Of Living

Get Set & Swim-Bike-Run: Training guide for Triathlon Newbie
Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience.

by Kinnari Jariwala

It’s Time To Get Rid Of Your Belly Fat!
Belly fat, also known as visceral fat is the toughest to lose. It’s also responsible for a number of health problems because fat gets stored in the abdominal cavity as well.

by Healthenablr

What Kind Of Yoga Should You Choose?
Yoga is a great wagon to get on as it promotes both physical as well as mental health of an individual.

by Healthenablr

7 Spanking New Fitness Destinations In Delhi NCR
Wouldn’t be wrong in saying that the capital of the country is racing ahead to become the capital of fitness in the country as well! Check out these spanking new fitness destinations in Delhi that are making quite a buzz!

by Kinnari Jariwala

Top 10 Newly Opened Fitness Destinations In Bangalore
These top new upcoming fitness destinations in the city is the reason why Bangalore is turning into a ‘fit-city’! Check out these newly opened fitness destinations that are trying to make fitness a part of the city lifestyle

by Kinnari Jariwala

Top 6 Fitness Centres In Navi Mumbai & Thane
The battle between Mumbai and Navi Mumbai may never end , but these 6 fitness destinations are surely defining the fitness landscape in the city. Find out why Navi Mumbai and Thane is the upcoming fitness destination

by Art Of Living

Top 10 Newly Opened Fitness Centers in Mumbai
There is no limit to options for anything when it comes to Mumbai, and fitness centres are certainly one of them. If you’ve been bored of the regular options in your area, it’s time to pay these latest buzzing fitness hubs a visit

by Art Of Living

Yoga For High Blood Pressure!
Blood pressure is no more a point of worry. Yoga does wonders in helping keep your high blood pressure in check!

by Art Of Living

Things To Know Before It Gets Dirty!: 5 Things To Expect From Your 1St Obstacle Race
Not everybody can handle the thrill of an obstacle race. But, if you belong to the lot that loves challenges and wants to take part in one, here are 5 things to expect from your first race!

by Art Of Living

Duathlon Decoded- 6 Tips To Kick Start Your 1St Duathlon
Love running and cycling and always ready to try something different? Why not do both together! Duathlon, a run-bike-run multi-sport event, is one the most sought after fitness tester. Check out these 6 tips before taking part in one yourself!

by Art Of Living

Top 10 Dance Classes In Mumbai
If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Mumbai, get your dancing shoes out!

by Team Fitternity

Top 10 Kickboxing And Mixed Martial Arts Studios In Bangalore
Build confidence, learn discipline and self defense and to top that up, it is an excellent workout. These are just some reasons why you should train in kickboxing or mixed martial arts. The rising tide of fitness through stringent regimes and grueling bouts has reached India, and these top studios will provide you the perfect reason to spend your money.

by Kinnari Jariwala

Top 11 Gyms Of Bangalore
Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Art Of Living

Top 8 Dance Classes In Bangalore
If you like music, and tap on every beat even when you don't want to, then Dance is for you. These Studios will take you to the next level in the Art that is Dance. Are you ready to take it above and beyond?

by Kinnari Jariwala

Top 11 Gyms Of Mumbai You Must Try
Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Zahabia Rajkotwala

Top 10 Yoga Studios In Mumbai
It has become very important in this fast paced city to be fit not only physically but mentally as well.for those who understand the importance behind this, Yoga is definitely for you. You'll love Yoga for its mind and body practices and the end result of a calm mind, which we all so desire.

by Kinnari Jariwala

10 Reasons Why You Need A Personal Trainer!
We know that it can get difficult to hit the gym everyday and moreover keep the motivation going, but don't worry, we have got you covered! Here are some reasons why you definitely need a personal trainer!

by Art Of Living

Effortless Poses For The Lazy Yogis!
Too tired to workout? Loving the couch? Well we have a way to keep your fitness going with a routine that is sure to make you feel rested!

by Art Of Living

Yoga – As Manly As It Gets: Why Men Should Do Yoga!
No! Yoga is not just for women, a man can do it too! Here are the reasons why you should put Yoga into your wellness routine!

by Art Of Living

Yoga For The Busy Bees -Yoga At Work And Hassle - Free Ways To Include Yoga In Your Schedule
In today's fast moving life, health and fitness tends to take a backseat. We have a way to keep you fit no matter how short your break is!

by Art Of Living

8 Best Zumba Classes In Pune
If you like music and dancing then Zumba is the right workout for you. You'll love the party like atmosphere with free flowing movements. Read on to know the list of best zumba classes around you where you could sweat the calories out!

by Kinnari Jariwala

Omega 3 Fatty Acid - What Is It And Why Do We Need It?
You have heard of Omega-3 fatty acids, but never paid attention to how important it is in your everyday diet. Read this to know why it is important and how much of it you need.

by Pierce Holmford

Get Your Crossfit Fashion Game On
For all the Divas and fashionistas, Crossfit isn't just about the workout and fitness. Sports wear has a sense of fashion to itself. Know all about turning heads as you enter the box, as told by Love and Other Bugs.

by Love And Other Bugs

Mobility: The Injury Prevention Tool
Sometimes injuries are unavoidable, however most of the times you can prevent them. Mobility a tool commonly used in Crossfit to keeps your fitness goal going, injury free!

by Kripa Jalan

How To Avoid Injuries During Crossfit
There isn't a fitness activity that is completely injury prone and Crossfit is no exception! Here are some ways to prevent injuries from spoiling your Crossfit workout.

by Kripa Jalan

Get Your Crossfit Diet Right
Crossfitters prefer Paleo or Zone diet. Curios about what it is? Its basically a diet plan which helps to gain muscle faster as the fat content is proportional or minimal. Want to know more about these diets? Read here

by Kripa Jalan

Induction Before Your Crossfit Induction
Dont be taken a back with the fear of the unknown. We have all the info you need before stepping into to BOX . This Functional movement fitness form is for all age groups. Dont believe us? read it to believe it

by Kripa Jalan

Crossfit Moves From Everyday Life
Crossfit is not something out of the world. It is NOT difficult. Unknowingly you are doing crossfit moves in day to day life. want to know which moves are these? Read on!

by Kripa Jalan

What Is Crossfit? The Beginner'S Guide, Simple And Easy.
Curious about Crossfit? We have the answers. Know the basics about Crossfit for a better understanding.

by Art Of Living

Why Zumba Is Hot Right Now !
Ever wondered what the craze behind Zumba is and why thousands of people swear by it? Find out more about this fun and energetic Latin dance routine!

by Yooti Bhansali

10 Pilates Studios: Where The Stars Work Out
Formerly only heard about in American sitcoms and rom-coms, Pilates has now grown steadily to become the go-to exercise routine for many, including prominent Bollywood actresses. Try it for yourself at any of these studios - don’t trip on the red carpet on your way out.

by Yooti Bhansali

Top 10 Dance Classes In Pune
If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Pune, get your dancing shoes out!

by Yooti Bhansali

The Newbie’s Guide To A Gym Trial
Going to the gym for the first time? We want to make it the most fruitful workout for you. Here are some must knows before you do it!

by Yooti Bhansali

The Expert Series: Getting To Know Baqar Nasser
Know the man behind Indoor Cycling in India – Baqar Nasser

by Art Of Living

Indoor Cycling Decoded - Pedal Your Way To Fitness!
Know your workout before you do it - the in and out of indoor cycling and how it is good for you!

by Art Of Living

5 Things You Must Know Before Running The Marathon
The do's and dont's before you run your ultimate Marathon

by Tehzeeb Lalani

Fueling The Marathon: A Do-It-Yourself Guide
Don't let dehydration hamper your run! Here are some tips to keep you hydrated.

by Parn Shishir Banerjee

5 Yoga Postures To Enhance Your Marathon Training
Yoga for runners- integrating yoga postures for better training

by Akansha Jhalani

Nutrition Hacks For Every First Time Marathon Runner
Running a Marathon? Here are some nutrition secrets that can make it easier!

by Akansha Jhalani

Top Fitness Trends That Rocked 2014
2014 – The year fitness just got way more serious!

by Art Of Living

The Most Unconventional Places To Work Out In Mumbai!
Where to go when you don’t want a gym!

by Art Of Living

Tapering For A Marathon
Adding the final touch of relaxation to your training plan

by Suchita Varadhkar

14 Hotspots To Get Fit With Functional Training In Mumbai!
The best places to discover Functional Fitness in Mumbai

by Art Of Living

Mumbai Hotspots For The Most Unconventional Workouts!
Break free from the ordinary and try these new workouts!

by Kinnari Jariwala

Should You Be Walking Or Running To Burn Calories?
Walking v/s Running: The Classic Cardio Debate

by Art Of Living

Mixing It Up With A Boxing Workout
Include boxing as a part of your cardio workout.

by Semanti Ray

The Expert Series: Getting To Know Venancio D'Souza
Know the man behind Cross Training in Mumbai – Venancio D’Souza

by Art Of Living

Best Circuit Training Apps
Workout in 7 minutes at home

by Shekhar Ruparelia

55 Places To Play Tennis In Mumbai
Fitternity HQ has compiled a list of the best places to play tennis in Mumbai just for you

by Team Fitternity

Why Circuit Training Is Your Answer To Fat Loss
This high-intensity exercise routine is great for burning calories

by Vishwas Kharote

Why Capoeira Is A Brilliant Alternative Workout
Looking for an offbeat fitness regime? This could be it

by Kinnari Jariwala

Where To Play Football In Mumbai
FIFA fever kicked in? Here's where you can burn off that excess energy

by Art Of Living

Hit It Out
This fight club you can tell everyone about, promise

by Zahabia Rajkotwala

Fitternity Trial: Altitude Training
Sumedh Mane went for a workout at 15,000 feet above sea level... in Mumbai

by Sumedh Mane

Mallakhamb: Fitness The Ancient Way
Here's a closer look at one of India's oldest fitness activities

by Art Of Living

Altitude Training: An Introduction
Curious about Altitude Training? Here's the dope, straight from the horse's mouth

by Team Fitternity

How To Avoid Bowling Injuries
Cricket physio John Gloster's advice to aspiring bowlers

by Art Of Living

Swimming: The Full Body Workout
A dip in the pool sounds good? It's about to sound even better!

by Shekhar Ruparelia

Zumba La La
This calorie-busting workout is also tons of fun

by Apoorva Sharma

Fitness For Fitness' Sake
Fitness should be less of a regime and more of a lifestyle, says Vijay Alva

by Art Of Living

5 Ways To Work Out In Your Hotel Room
Travel much? You can still keep fit.

by Gopi Kanani

What Is Tabata And Why Should You Do It?
This 4-minute high-intentsity workout is perfect for the busy-bees

by Shekhar Ruparelia

Walking To Running: Breaking The Barrier
Stuck on a walking plateau? Run through it

by Shekhar Ruparelia

Correct Your Running Posture
You run every day, but are you doing it right?

by Shekhar Ruparelia

Surf's Up!
Thinking of hitting the waves? Remember to teach yourself the basics first

by Kinnari Jariwala

From Serve To Slice: What Does Tennis Teach You?
The boys at Wimbledon have got it right; here's why tennis is an awesome workout

by Semanti Ray

The Best Ways To Treat A Minor Sports Injury
We've all dealt with that sprained ankle or that sore back while mucking around in the field. Here's some tips on how to make that boo-boo better.

by Sumedh Mane

49 Easily Accessible Swimming Pools In Mumbai
A super-useful list of swimming pools in Mumbai

by Neha Motwani

Altitude Training: Running And Marathons
Neville Wadia, resident expert and Master Trainer in High Altitude Training talks about how it helps marathoners.

by Art Of Living

Breathing 101 For Better Running
Ever wondered why after months of running you are still not able to cross the 2km barrier? The problem might be as simple as getting your breathing right.

by Karan Shinghal

Marathon Men (And Women)
We're doing a little more than just running the Mumbai Marathon!

by Nilay Mehta

Hit The Beach (With A Volleyball)!
Beach Volleyball is the perfect activity for family and friends to do together on a lazy day at the beach. It is a fun, community sport that can either be just good fun or a high stakes competition between teams.

by Shekhar Ruparelia

Kalaripayattu ? A Leap Of Faith
One of the oldest martial arts discipline known to man, Kalaripayattu is one serious, serious workout

by Yooti Bhansali

Strengthen Your Core - Do The Belly Dance!
Mysterious, mesmerising, sexy and beautiful; these are all words that come to mind when I think of belly-dancing. But shaking your hips like the mysterious women of the Middle East, is also a fabulous workout!

by Semanti Ray

5 Best Places To Run In Mumbai
Mumbai isn't exactly a runner's paradise, but there are some spots where a runner can find his manna

by Sumedh Mane

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