Articles

Why Yoga Is Awesome For A Man

The common perception of men regarding yoga is that they need to be flexible to do yoga and it’s considered more of a feminine thing. Men’s yoga myths are developed as they think their body is stiffer as compared to women because of weight lifting. Let’s get more insights to break these myths!

by Sakshi Kirpalani

Why Remote Workers Should Practice Yoga

Check out interesting insights on why yoga should be a part of your workout routine!

by Jennifer Birch

Quarantine Solutions: 6 Household Items To Use For At Home Workouts

Who knew household items would be great for working out! Get creative with new household equipment for your workouts at home!

by Team Fitternity

Inhale Exhale With 6 Best Yoga Classes In Hyderabad

Hyderabad, known for its food aka biryani, rich Nawabi culture has now become an IT hub. With more responsibility comes more pressure but the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’

by Rajvee Gandhi

Yoga For A Stronger Back

Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity

Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga For Weight Loss

Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments

Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home

Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

8 Yoga Asanas For Better Sex

It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga

Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

Top 10 Yoga Classes In Pune

Yoga is the buzz word for a healthier lifestyle. It is proven to be one of the best way to attain a healthy mind, body and soul. Read on to know the best yoga classes in Pune around you where you could start your yogic journey!

by Art Of Living

10 Trending Yoga Studios In Bangalore

From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

Yoga For Newbies: A Basic Guide

Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!

by Yooti Bhansali

5 Simple Yoga Poses To Prevent Constipation

Easing digestion with simple yoga poses

by Art Of Living

Yoga: Why Breathing Makes All The Difference

Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

Shake Off The Dandruff With Yoga

No more shoulder dust

by Art Of Living

Strengthen Your Kidneys With Yoga

Purify your system!

by Art Of Living

Control Your Blood Pressure With Yoga

Bring down your stress levels with Yoga

by Art Of Living

5 Basic Yoga Positions For Beginners

New to Yoga? Here's a starter kit

by Shekhar Ruparelia

How Yoga Can Help You Be A Better Athlete

Looking for that winning edge? The big Y can help

by Vishwas Kharote

Progressive Muscle Relaxation

PMR is a simple and effective relaxation method

by Semanti Ray

Do You Need To Go To A Yoga Class?

Youtube tutorials and DVDs may not be enough

by Gopi Kanani

Top Yoga Poses For Those Amazing Abs

How yoga can help you get those abs you covet

by Art Of Living

Static vs dynamic stretches

What's the difference, and which is better?

by Shekhar Ruparelia

Enhance Your Cycling Experience With Yoga!

How Yoga helps you better your cycling posture and technique

by Zahabia Rajkotwala

Working At A Stretch? Stretch At Work.

Simple stretches you can do at your desk

by Semanti Ray

Yoga Gear - Basics

Basic Yoga gear to help you get started

by Semanti Ray

Pilates : It's (Also) A Man Thing

Pilates is a great workout for men and women alike, says expert Samir Purohit

by Samir Purohit

Yoga On The Go: Top Yoga Apps

Yoga and technology don't always go together, but when they do...

by Art Of Living

Quickie: Pilates In Under 10 Minutes

Got 10 minutes? That?s more than you need to fit Pilates into your daily routine.

by Chhavi Sachdev

Pregnancy And Pilates

Why pregnant women should turn to Pilates, by Namrata Purohit

by Namrata Purohit

Beginners Guide To Different Yoga Lineages

This quick guide to Yoga history will make you very popular at Yoga class

by Prachi Joshi

Can Yoga Help Me Get Toned?

Yoga is great for relieving stress, but can it really help tone that body?

by Art Of Living

What Is The Difference Between Yoga And Pilates?

Yoga and Pilates are two forms of exercise you can pursue even if you're at the beginner level. While there are some similarities between these two, there are some fundamental differences that you need to know before you decide which one suits you best.

by Prachi Joshi

Everything You Need To Know About Suryanamaskar

Are you looking for a full body workout that can be done even if your fitness level is in the beginner zone? Or do you find it difficult to make time for exercise? Try the Suryanamaskar, which is not only a relatively easy form of exercise but can also be done if you are short on time.

by Prachi Joshi

What No One Tells You About Stretching

Everything you know (about stretching) is wrong. Former physiotherapist to the Indian Cricket team; John Gloster, gives his take on static and dynamic stretching

by Neha Motwani

Can Yoga Even Be Considered An Exercise?

Yoga can be deceptive, it can feel like there is no actual workout involved. So is it really exercise? Well, yes and no is the answer.

by Wanitha Ashok