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Yoga For A Stronger Back
 Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity
 Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga For Weight Loss
 Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments
 Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home
 Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

8 Yoga Asanas For Better Sex
 It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga
 Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

Top 10 Yoga Classes In Pune
 Yoga is the buzz word for a healthier lifestyle. It is proven to be one of the best way to attain a healthy mind, body and soul. Read on to know the best yoga classes in Pune around you where you could start your yogic journey!

by Art Of Living

10 Trending Yoga Studios In Bangalore
 From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

Yoga For Newbies: A Basic Guide
 Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!

by Yooti Bhansali

5 Simple Yoga Poses To Prevent Constipation
 Easing digestion with simple yoga poses

by Art Of Living

Yoga: Why Breathing Makes All The Difference
 Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

Shake Off The Dandruff With Yoga
 No more shoulder dust

by Art Of Living

Strengthen Your Kidneys With Yoga
 Purify your system!

by Art Of Living

Control Your Blood Pressure With Yoga
 Bring down your stress levels with Yoga

by Art Of Living

5 Basic Yoga Positions For Beginners
 New to Yoga? Here's a starter kit

by Shekhar Ruparelia

How Yoga Can Help You Be A Better Athlete
 Looking for that winning edge? The big Y can help

by Vishwas Kharote

Progressive Muscle Relaxation
 PMR is a simple and effective relaxation method

by Semanti Ray

Do You Need To Go To A Yoga Class?
 Youtube tutorials and DVDs may not be enough

by Gopi Kanani

Top Yoga Poses For Those Amazing Abs
 How yoga can help you get those abs you covet

by Art Of Living

Static Vs. Dynamic Stretches
 What's the difference, and which is better?

by Shekhar Ruparelia

Enhance Your Cycling Experience With Yoga!
 How Yoga helps you better your cycling posture and technique

by Zahabia Rajkotwala

Working At A Stretch? Stretch At Work.
 Simple stretches you can do at your desk

by Semanti Ray

Yoga Gear - Basics
 Basic Yoga gear to help you get started

by Semanti Ray

Pilates : It's (Also) A Man Thing
 Pilates is a great workout for men and women alike, says expert Samir Purohit

by Samir Purohit

Yoga On The Go: Top Yoga Apps
 Yoga and technology don't always go together, but when they do...

by Art Of Living

Quickie: Pilates In Under 10 Minutes
 Got 10 minutes? That?s more than you need to fit Pilates into your daily routine.

by Chhavi Sachdev

Pregnancy And Pilates
 Why pregnant women should turn to Pilates, by Namrata Purohit

by Namrata Purohit

Beginners Guide To Different Yoga Lineages
 This quick guide to Yoga history will make you very popular at Yoga class

by Prachi Joshi

Can Yoga Help Me Get Toned?
 Yoga is great for relieving stress, but can it really help tone that body?

by Art Of Living

What Is The Difference Between Yoga And Pilates?
 Yoga and Pilates are two forms of exercise you can pursue even if you're at the beginner level. While there are some similarities between these two, there are some fundamental differences that you need to know before you decide which one suits you best.

by Prachi Joshi

Everything You Need To Know About Suryanamaskar
 Are you looking for a full body workout that can be done even if your fitness level is in the beginner zone? Or do you find it difficult to make time for exercise? Try the Suryanamaskar, which is not only a relatively easy form of exercise but can also be done if you are short on time.

by Prachi Joshi

What No One Tells You About Stretching
 Everything you know (about stretching) is wrong. Former physiotherapist to the Indian Cricket team; John Gloster, gives his take on static and dynamic stretching

by Neha Motwani

Can Yoga Even Be Considered An Exercise?
 Yoga can be deceptive, it can feel like there is no actual workout involved. So is it really exercise? Well, yes and no is the answer.

by Wanitha Ashok

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