There are various styles in which Yoga is practiced. To find the perfect Yoga style for yourself, it is important to understand why you want to explore this realm of exercise. If you are looking to try yoga for fitness or to get over an injury, choose a slow-paced style like the Iyengar Yoga.
Read on to find out which Yoga style is best for you!
Ashtanga Yoga is typically characterised by series of continuous yoga poses. It also centres on perfecting a breathing technique which helps improve focus and overall health.
Try Ashtanga Yoga in :
Bikram Yoga is a slightly more challenging style of Yoga and involves the practice of yoga poses at a continuous pace in a very hot room. One must consult their doctor before embarking on even one session of this Yoga style.
Try Bikram Yoga in :
Hatha Yoga is most recommended for beginners as it focuses on the poses more than breathing exercises.
Try Hatha Yoga in :
Iyengar Yoga is slow-paced and is a great class to take if you are looking for precision in your poses. This style allows the use of various support elements like pillows and belts to get into the correct pose.
Try Iyengar Yoga in :
A more strenuous form of exercise, Power Yoga stems from the poses typical of Ashtanga Yoga. It is a great tool to improve upper body strength, restore balance, and overall flexibility.
Try Power Yoga in :
A gentle and slow-paced class, Viniyoga focuses on breathing right so that your breath moves in a rhythm throughout your body, making each pose that much more balanced and powerful. It stretches the body to relax and strengthen muscles, simultaneously improving concentration, flexibility, the body’s ability to recover from injuries, and reflex.
Try Viniyoga in :