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Dr. Prachi Shah's Health And Fitness Studio is shut due to precautionary measures against COVID-19 outbreak.
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Dr. Prachi Shah's Health And Fitness Studio

Malad East

Address

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DIRECTIONS

Basement 1, Lower ground floor, Shah Arcade 2, Rani Sati Marg, Behind Bharat Bank, Malad East, 400097

2.3
2 Reviews
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Women's Health (Pilates+Aerobics+Power Yoga) at Maladview info info

1 month 12 sessions
₹ 3000

Aqua Aerobics at Vasant Valley Club House, Goregoanview info info

1 month 12 sessions
₹ 3000

Explore All Batches at Dr. Prachi Shah's Health And Fitness Studio

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Women's Health (Pilates+Aerobics+Power Yoga) at Malad

Aqua Aerobics at Vasant Valley Club House, Goregoan

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

Women's Health (Pilates+Aerobics+Power Yoga) at Maladview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 107:30 am-08:30 am07:30 am-08:30 am-07:30 am-08:30 am---
Batch - 211:30 am-12:30 pm11:30 am-12:30 pm-11:30 am-12:30 pm---
Batch - 303:30 pm-04:30 pm03:30 pm-04:30 pm-03:30 pm-04:30 pm---

Aqua Aerobics at Vasant Valley Club House, Goregoanview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-07:00 am-07:45 am07:00 am-07:45 am-07:00 am-07:45 am--
Batch - 2-02:45 pm-03:30 pm02:45 pm-03:30 pm-02:45 pm-03:30 pm--
Batch - 3-06:30 pm-07:15 pm06:30 pm-07:15 pm-06:30 pm-07:15 pm--

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Showing Classes :  Today5:35 6:00 AM to 11:00 PM
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Rating & Reviews (2)
editADD REVIEW
Overall Rating
2.3
Equipment
2.3
Facilities
1.8
Trainer
2.3
Vibe
1.8
Value-for-money
2.3
Reviews (2)
0.5Dis Shr
7 months ago

this is not in nidhivan...wrong information provided to consumers


4.0Anushree Jain
2 years ago

trial session was good


Know more about Dr. Prachi Shah's Health And Fitness Studio
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Power Yoga
Mat Pilates
Yoga
Aerobics
Pilates
Aqua Aerobics
Information
About Dr. Prachi Shah's Health And Fitness Studio

She has specialised in manual therapy, Mulligan's technique, Mobilizations, Dry needling, taping techniques, Aqua fitness and aquatic therapy. She performs therapy which includes yoga, trigger release, pilates, tai chi, ai chi, accupressure with various other advanced therapeutic.

 

She conducts fitness classes too which includes, Power Yoga, Different types of Aerobic workouts, Weight loss, Diabetic fitness, Pre & Post natal classes, Walkathon, Pilates, Boot camps, Exercises to increase height, Children games, Brain gym, Sports specific training, Corporate Fitness training.

 

She conducts Aqua Aerobics & Fitness workshops for Physiotherapists.

ATTACHED WITH SWIMMING FEDERATION OF INDIA AS A SPORTS PHYSIOTHERAPIST. Working as a Sports Physio with K11 Fitness Academy.

 

Additional Information

Aqua workouts are a part of Aquatic therapy where exercises are done in the swimming pool. Knowing swimming is not essential to do Aqua workout classes. It helps in losing extra fat mass and tones your body by gaining normal curves of the body. Improves your lung capacity and heart endurance, thus improving your performance with building your strength and power. Aquatic exercises use water to provide high resistance to movements without using any additional resistance equipment like heavy dumbbells, thera-bands etc. However, advanced aqua-workout techniques require the use of noodles and dumbbells made out of very light materials to provide extremely high resistance.

It is known for it's anti-ageing exercises as it treats joint pains and degenerative disorders by making your bone and muscle weight healthy.

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