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4.0
1 Reviews
4.0
1 Reviews
Dr. Prachi Shah's Health And Fitness Studio

Malad East

Malad Main Branch -102, Nidhivan,Near Upper Govind Nagar, Opposite Dominos,Malad East, Mumbaivasant Valley Club House -near Dindoshi Bus Depot,ahead Of Oberoi Mall, Goregaon East, Mumbaievershine Club House -thakur Village, Kandivalieast, Mumbairaheja Classique -andheri Link Road, Oshiwara, Andheri West, Mumbai - 40006,  

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Malad East

Malad Main Branch -102, Nidhivan,Near Upper Govind Nagar, Opposite Dominos,Malad East, Mumbaivasant Valley Club House -near Dindoshi Bus Depot,ahead Of Oberoi Mall, Goregaon East, Mumbaievershine Club House -thakur Village, Kandivalieast, Mumbairaheja Classique -andheri Link Road, Oshiwara, Andheri West, Mumbai - 40006,

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Ratecard

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

The undermentioned prices are just an indication and not accurate. For more details, please contact the outlet directly.

W

Women's Health (Pilates+Aerobics+Power Yoga) at Malad

1 month 12 sessions
₹ 3000
A

Aqua Aerobics at Vasant Valley Club House, Goregoan

1 month 12 sessions
₹ 3000
A

Aqua Aerobics at Raheja Classique, Andheri

1 month 12 sessions
₹ 4500
Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Power Yoga
Mat Pilates
Yoga
Aerobics
Pilates
Aqua Aerobics

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Information
About Dr. Prachi Shah's Health And Fitness Studio

She has specialised in manual therapy, Mulligan's technique, Mobilizations, Dry needling, taping techniques, Aqua fitness and aquatic therapy. She performs therapy which includes yoga, trigger release, pilates, tai chi, ai chi, accupressure with various other advanced therapeutic.

 

She conducts fitness classes too which includes, Power Yoga, Different types of Aerobic workouts, Weight loss, Diabetic fitness, Pre & Post natal classes, Walkathon, Pilates, Boot camps, Exercises to increase height, Children games, Brain gym, Sports specific training, Corporate Fitness training.

 

She conducts Aqua Aerobics & Fitness workshops for Physiotherapists.

ATTACHED WITH SWIMMING FEDERATION OF INDIA AS A SPORTS PHYSIOTHERAPIST. Working as a Sports Physio with K11 Fitness Academy.

 

Additional Information

Aqua workouts are a part of Aquatic therapy where exercises are done in the swimming pool. Knowing swimming is not essential to do Aqua workout classes. It helps in losing extra fat mass and tones your body by gaining normal curves of the body. Improves your lung capacity and heart endurance, thus improving your performance with building your strength and power. Aquatic exercises use water to provide high resistance to movements without using any additional resistance equipment like heavy dumbbells, thera-bands etc. However, advanced aqua-workout techniques require the use of noodles and dumbbells made out of very light materials to provide extremely high resistance.

It is known for it's anti-ageing exercises as it treats joint pains and degenerative disorders by making your bone and muscle weight healthy.

Reviews (1)
Overall Rating4.0
Equipment
4.0
Facilities
3.0
Trainer
4.0
Vibe
3.0
Value-for-money
4.0
What People Are Saying
4.0
Anushree Jain
a year ago
TrialVerified Fitternity Booking

trial session was good


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Women's Health (Pilates+Aerobics+Power Yoga) at Malad
Batch Schedule
Batch 1
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
Batch 2
monday11:30 am-12:30 pm
tuesday11:30 am-12:30 pm
thursday11:30 am-12:30 pm
Batch 3
monday03:30 pm-04:30 pm
tuesday03:30 pm-04:30 pm
thursday03:30 pm-04:30 pm
Aqua Aerobics at Vasant Valley Club House, Goregoan
Batch Schedule
Batch 1
tuesday07:00 am-07:45 am
wednesday07:00 am-07:45 am
friday07:00 am-07:45 am
Batch 2
tuesday02:45 pm-03:30 pm
wednesday02:45 pm-03:30 pm
friday02:45 pm-03:30 pm
Batch 3
tuesday06:30 pm-07:15 pm
wednesday06:30 pm-07:15 pm
friday06:30 pm-07:15 pm
Aqua Aerobics at Raheja Classique, Andheri
Batch Schedule
Batch 1
tuesday08:00 am-08:45 am
thursday08:00 am-08:45 am
saturday08:00 am-08:45 am

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