Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients

400 kcal

Customised Guidance | Desired Results | Healthy Eating | Full Body Drill | Mentall Wellness

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness