About JG's Fitness CentreJG's Fitness offers the most superior fitness equipment with thorough and sound fitness knowledge to the members. With the help of dedicated and certified trainers, nutritional counseling and state of the art infrastructure. They aim to maximize the potential of their members towards achieving their goals. Whether your goal is to burn fat, tone or add muscle, build strength, just workout, increase flexibility or improve your cardiovascular health and in the process improve the quality of your life and well-being, they are there with you all the way.
"They are only as good as our members and that's why, they're committed to improving your fitness experience, resulting in a Stronger, Healthier, Fitter, More Inspired and Motivated YOU".
Additional InformationSpinning Bikes have to be Booked in Advance for
all Spinning classes including Spin-Yoga Class.
Cancellation is allowed upto 1 hour prior class.
Non-Attendance of class after booking amounts to
a fine of Rs. 500/- to be paid before coming to the next class.
Non-Adherence of the above mentioned rules can
result in Suspension from all Group X classes for a month.
1. ORIENTATION CLASS -
This class
introduces you to the foundations of STOTT PILATES, equipment and props used, review
your physical health, postural alignment and mind-body awareness, identify
modifications or issues to be mindful of in your practice and provide tailored
recommendations for classes or services to address concerns such as pain
management or post-rehabilitation.
2. Athletic Conditioning
& Interval Training -
This class focuses on conditioning & performance
using high-intensity interval training pushing you to the limits .this class
will use a variety of equipment,including the Reformer, TRX, Bosu, Bands,
Medicine Ball and more.
3. Cardio Pilates -
Work up
a sweat while sculpting the entire body. This intense and dynamic Matwork class
incorporates squats, lunges, and other conditioning and /or High Intensity
exercises, using a variety of resistance training equipment.
4. Yoga Power and Pilates -
An
athletic-intensity class suitable for active clients with a strong foundation
in Yoga and Pilates. This fast paced matwork class takes you through
a dynamic, full-body workout focusing on stability and coordination and muscle
tone, challenging each component of fitness.
5. Yoga Blast -
Challenge your Yoga practice
by incorporating the spring-loaded Reformer. This class promotes core
stability, strength and endurance, as well as works on the cardiovascular
system and flexibility.
6. Ultimate Core Blast -
This class
focuses on conditioning and strengthening your Core, resulting in a powerful
and stable Centre.
7. Back Strength -
Develop the powerhouse of
your body. The Core and strengthen the musculature of weak back muscles and any
imbalances if any.
8. Strong Knees -
Mobilize and unload the
knee joint by developing powerful Core and lower body muscles.
9. Active Aging & Post
Rehab -
Develop and challenge core strength and improve stability and
balance, with exercises that activate muscles and mobilize joints.
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