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About JG's Fitness Centre
JG's Fitness offers the most superior fitness equipment with thorough and sound fitness knowledge to the members. With the help of dedicated and certified trainers, nutritional counseling and state of the art infrastructure. They aim to maximize the potential of their members towards achieving their goals. Whether your goal is to burn fat, tone or add muscle, build strength, just workout, increase flexibility or improve your cardiovascular health and in the process improve the quality of your life and well-being, they are there with you all the way.
"They are only as good as our members and that's why, they're committed to improving your fitness experience, resulting in a Stronger, Healthier, Fitter, More Inspired and Motivated YOU".
Additional Information
Spinning Bikes have to be Booked in Advance for
all Spinning classes including Spin-Yoga Class.
Cancellation is allowed upto 1 hour prior class.
Non-Attendance of class after booking amounts to
a fine of Rs. 500/- to be paid before coming to the next class.
Non-Adherence of the above mentioned rules can result in Suspension from all Group X classes for a month.
1. ORIENTATION CLASS -
This class introduces you to the foundations of STOTT PILATES, equipment and props used, review your physical health, postural alignment and mind-body awareness, identify modifications or issues to be mindful of in your practice and provide tailored recommendations for classes or services to address concerns such as pain management or post-rehabilitation.
2. Athletic Conditioning
& Interval Training -
This class focuses on conditioning & performance using high-intensity interval training pushing you to the limits .this class will use a variety of equipment,including the Reformer, TRX, Bosu, Bands, Medicine Ball and more.
3. Cardio Pilates -
Work up a sweat while sculpting the entire body. This intense and dynamic Matwork class incorporates squats, lunges, and other conditioning and /or High Intensity exercises, using a variety of resistance training equipment.
4. Yoga Power and Pilates -
An athletic-intensity class suitable for active clients with a strong foundation in Yoga and Pilates. This fast paced matwork class takes you through a dynamic, full-body workout focusing on stability and coordination and muscle tone, challenging each component of fitness.
5. Yoga Blast -
Challenge your Yoga practice by incorporating the spring-loaded Reformer. This class promotes core stability, strength and endurance, as well as works on the cardiovascular system and flexibility.
6. Ultimate Core Blast -
This class focuses on conditioning and strengthening your Core, resulting in a powerful and stable Centre.
7. Back Strength -
Develop the powerhouse of your body. The Core and strengthen the musculature of weak back muscles and any imbalances if any.
8. Strong Knees -
Mobilize and unload the knee joint by developing powerful Core and lower body muscles.
9. Active Aging & Post
Rehab -
Develop and challenge core strength and improve stability and balance, with exercises that activate muscles and mobilize joints.
