About The Soul Studio
The Soul Studio was formed and Founded with the intention of bridging the gap between a Learners inhibition and the dance forms. We believe in giving our students a Friendly and a Customer Centric environment that is so conducive to learning uninhibited.
DANCE to us means body movements in its most Fluid, Ethereal and Graceful form. Every aspect of your being is in perfect harmony and alignment with each other, at The Soul Studio, we take it a step further, we strive for alignment of the body n soul with the supreme... we believe that "Dancing ... makes your Soul HAPPY"
The Soul Studio is a beautiful Dance & Fitness studio located in the heart of the western Suburbs Andheri (west), its people friendly and the ambience of the studio instantly soothes and is pleasing to the eye.
We teach n train students for various dance forms like Bollywood, Hip-Hop, contemporary, Jazz, Belly Dance and many more. We also run and create various Fitness forms like Folka, Bella... apart from regular fitness routines like Zumba, Yoga, Electric Cardio and Exotic Fitness routines.
The Soul Studio is a big Family and it only keeps growing larger.
‘FOLKA ™ ’- THE NEW FITNESS DANCE RAGE!
India is a land of diverse cultures and traditions. Each region of the country has a unique culture, which is also prominently visible in its various art forms. Almost all the regions of the country have their specific folk music and dance, which proves to be a wonderful way of expression of their community and its traditions. These dances are not only the exclusive art of a particular community, but also an asset of India's cultural heritage. In our related section, we have discussed the introduction of ‘FOLKA ™’; which is a combination of fitness with folk dances of India.
FOLKA ™ was originated by creators Choreographer’s Twinkle Talwar & Vivek Dadhich (Vicky), for their dedication towards love and respect for the country’s folk dance. Obsessed with fitness and dance the creators combined them all & dedicated the choreography influenced by the folk songs of India and dance forms inspired from Lord Shiva, Lord Ganesha & many more….
FOLKA™ is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! FOLKA ™ exercise classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Benefits of FOLKA ™ Fitness
1. Improved Cardiovascular Health
Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart and the best option in the world is FOLKA ™ dancing.
2. Weight Loss
Another great fitness benefit associated with FOLKA ™ Fitness is the burning of body fat and weight loss. This is one of the most common reasons that people choose to join group exercise classes such as FOLKA ™. For the average person, engaging in FOLKA ™ dance workout for one hour will burn 1200 to 1500 calories.
3. Stress Reliever
FOLKA ™ Fitness routines are all about releasing your inhibitions and losing yourself in the movements.
4. Improved Mood / Positive Self-Image
FOLKA ™ is an excellent option - it improves self-esteem, self-confidence, and self-image.
5. Improved Coordination
Therefore, if you can improve (and maintain) your coordination as you age, you will be less likely to fall victim to these types of accidents.
6. Tones the Abdominals
Many FOLKA ™ dance moves aid in working on the core abdominal muscles – the girdle of muscles that gives the pelvis its strength and power. This means firmer abdominals and a lower risk of back pain.
7. Total Body Workout
Regular sessions FOLKA ™ Fitness have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind.
8. Provides Benefits of Interval Training
FOLKA ™ incorporates the principles of interval training into every workout by using alternating fast and slow sequences to vary the intensity.
9. It’s Upbeat and Fun
Learn new dance steps in an easy-to-follow, Fat Burn , Folk Fun!!