Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.Vinyasa essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

250 kcal

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

A type of dance originated through westernfeaturing extravagent musical moves through a melange of different dance styles.Duration - 1 hourLocation - Pali Danda rd, Bandra(W)

450 kcal

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A system of yoga that contains lists of different groupings of yoga asanas originated in the ancient Indian era.Duration - 1.15 hoursLocation - Pali danda rd, Bandra(W)

250 kcal

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.House Dances breaks down basic steps ) to build a solid foundation that will allow students to move, groove, and freestyle to the music. Students will learn to dance in both free-flowing and syncopated movements .

450 kcal

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A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Paso Doble is modelled after the sound, drama, and movement of the Spanish and Portuguese bullfight, qualifying for a dramatic and high intensity workout.

450 kcal

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A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Children spend a good part of class time refining their techniques in the studio space. Adding a unique twist to the program, dancers also spend part of each class working on complementary gymnastics skills, while having loads of fun!

450 kcal

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Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

450 kcal

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Pre-natal classes are fitness programmes that are specifically designed for expecting mothers which includes breathing techniques that help them reduce/manage lack of breathing during pregnancy and work through contractions during and after pregnancy. It includes gentle stretching, which will allow them to move different areas of your body gently.

250 kcal

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music. 

450 kcal

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Children spend a good part of class time refining their techniques in the studio space. Adding a unique twist to the program, dancers also spend part of each class working on complementary gymnastics skills, while having loads of fun!

450 kcal

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

250 kcal

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Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

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Freestyle is all about freedom to express movement to the wide variety of music trends. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.

450 kcal

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn