Description

Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.Vinyasa essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

A type of dance originated through westernfeaturing extravagent musical moves through a melange of different dance styles.Duration - 1 hourLocation - Pali Danda rd, Bandra(W)

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Description

A system of yoga that contains lists of different groupings of yoga asanas originated in the ancient Indian era.Duration - 1.15 hoursLocation - Pali danda rd, Bandra(W)

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.EDM is a fast-paced dance that finds its origin in nightclubs, raves and festivals, is rhythmic dance movements to a broad range of percussive, electric musc genres.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.House Dances breaks down basic steps ) to build a solid foundation that will allow students to move, groove, and freestyle to the music. Students will learn to dance in both free-flowing and syncopated movements .

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Unlike yoga for adults, the Kids Yoga program specifically addresses the needs and capabilities of children, contributing to overall well being.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

Pre-natal classes are fitness programmes that are specifically designed for expecting mothers which includes breathing techniques that help them reduce/manage lack of breathing during pregnancy and work through contractions during and after pregnancy. It includes gentle stretching, which will allow them to move different areas of your body gently.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music. 

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance