- Get monitored with real-time to train the right way! Experience different workouts customised for you.
Qi Lifecare provides innovative and exciting fitness programs such as the Qi VibroZone program, Qi Bootcamp, Qi Kettlebell- Bosu and Qi Core Conditioning. Qi gym prides itself on training and service quality through highly trained and motivated staff, state of the art exercise and testing equipment and innovation.
Qi Train 21 works on hypoxia, a condition caused at high altitude where the oxygen is so sparse, that even little exercise leads to increased cardiovascular fitness and accelerated fat loss. Medical science recognises that mild and non-damaging intermittent hypoxia, such as this program, is used intentionally to develop athletic performance. Marathon runners, cyclists and boxers have all pushed their bodies at high altituides to successfully train for competitions. Happily for you, there's no need to go climbing mountains to lose weight, the High Altitude Chamber at Qi Lifecare (in association with John Gloster, the Australian cricket physio for Team India) is ideal for this.
Though situated on the first floor, it simulates altitudes of upto 15,000 feet or 5,000 metres above sea level. You cannot exercise here at the same intensity as you would in a regular gym. The heart and lungs are encouraged to pump harder. The hypoxic air enhances the efficiency of the body's respiratory, cardiovascular and oxygen utilisation systems, apart from stimulating the fat-burning process. And in 30 minutes, you would burn double the number of calories than a conventional workout.
Qi Lifecare has been a premier weight loss and fitness centre since 2002. It was one of the earliest centres to provide comprehensive health appraisal, fitness testing and risk stratification for members.
In 2003 it partnered with the American College of Sports Medicine, with an objective to improve the standard of weight loss and fitness services provided. All its professionals are trained on ACSM guidelines. Since 2005 its association with the Asian Heart Institute as its City Centre for Cardiac rehabilitation was the first of its kind where cardiac patients were rehabilitated in a fitness setting.
Founded as a specialized Wellness facility for celebrities and discerning clients who value custom wellness solutions, Qi Lifecare today employs more than 150 professionals worldwide.They don't believe in quick fixes or gimmicky solutions to health problems, weight loss and they don't believe you should be taking health advice from anyone who is not qualified to give it to you. We invite you to Qi Lifecare and hope you give us the opportunity to help you live a healthier, fuller and longer life.