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Rajouri Garden
Address
Block J, Rajouri Garden Extension, Near Cambridge Foundation School, Rajouri Garden, New Delhi, 110027
Founder and Head Yoga Teacher at ILIVELIGHT YOGA. A
Certified Yoga Teacher. Health Coach. Lover of Simple, Healthy & Happy
Life! She is practicing yoga since last ten years. Her classes
are challenging yet calming. She founded ILIVELIGHT with an aim
to help people live a fit, healthy and happy life. An MBA
and Ex-Media Professional. She has worked with some of the best
Indian Media Houses like Times of India, Images Multimedia, ITP Dubai to
name few. She also writes on Health, Fitness, Life! Some of her articles have
also published on Fitness websites.
Top 5 Reasons to Practice Yoga :
Live in present – Life is lived in present, not past,
not future. Practice on mat will bring you back to present, it
will be kind of a mini break from your life’s work, office,
relationships, past & future goals…ah! too much. 1 hour on mat can
just change your remaining 23 hours.
Healthy you – Yoga will keep your body healthy from within.
When all your internal organs work in harmony, you feel at peace. Yoga
exercises massages your internal organs, they start functioning
much better and you feel sense of calmness. You will radiant and glowing
from within.
Lean & toned body – Who would not love that? That’s
just the side effects of practicing yoga – core strength, lean legs,
strong arms, great flexibility… Just practice for next 3-4 months and
you can notice the results for yourself.
Better life – Yes, it goes w/out saying.
Everything changes with your regular practice. Less stress, less emotion
swings, better focus, better thinking, better relationships, you will smile
more…ok now I need to go on the mat for my personal practice.
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Block J, Rajouri Garden Extension, Rajouri Garden, New Delhi, Near Cambridge Foundation School, 110027
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