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About Goodways Fitness
Goodways fitness aerobics or any cardio workout is different
from others first they start with 5 minutes body circumduction’s in which
movements allowed by the various joints of the skeleton, it is a combination of
adduction, extension and flexion the arm
or rotating the hand from the wrist, sarvangpushti, shoulder, waist, legs, toes
are examples of circumductive movement after this they raise heart beat rate
gradually low intensity to high intensity (120 BPM to 160 BPM) 30 to 40 minute
aerobic and end up with 35 minute cool down. Aerobic exercise is any physical
activity that makes you sweat, causes you to breathe harder, and gets your
heart beating faster than at rest. It strengthens your heart and lungs and
trains your cardiovascular system to manage and deliver oxygen more quickly and
efficiently throughout your body. Aerobic exercise uses your large muscle
groups, it is rhythmic in nature, and can be maintained continuously for at
least 10 minutes.
Additional Information
At goodways fitness one will workout on AEROBICS, YOGA,
POWER YOGA , STEPPER, STRENGTH WORKOUT,
ZUMBA AND VARIOUS FITNESS
TECHNIQUES. They provide 70 minutes session to their customers on daily
basis which includes 30 minutes of floor workout and 40 minutes of different
cardiac workout techniques. They deal in
providing Scientific workout in which they
understand client’s body by performing
various steps:
Initially, they analyze body fat layers to figure out the
kind of workout required like, Yoga, Zumba, Power Yoga , Aerobics , Floor
workout, Abs schedule, Steppers, Strength workout etc.
Thirdly, they are not only working on weight loss or weight
gain. They are here to provide you an ultimate fitness solution.
