The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Includes Group Activities:

• Aerobics
• Crush Fitness

Includes Access Card worth Rs. 1,000/-

CrossFit is a dynamic program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. Each unique workout usually lasts between 45 minutes to an hour.

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Hatha yoga refers to a set of postures and sequences of asanas, designed to align your skin, muscles, and bones

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Functional fitness & core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.