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Vivafit (Women Only)

DLF Phase 4

C-72, 7th Floor, Supermart 1, Vyapar Kendra Road, Near Ki Hangla Restaurant, DLF Phase 4, Gurgaon, 122002

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DLF Phase 4

C-72, 7th Floor, Supermart 1, Vyapar Kendra Road, Near Ki Hangla Restaurant, DLF Phase 4, Gurgaon, 122002

Experience a workout at Vivafit (Women Only) by booking your first trial session
Experience a workout at Vivafit (Women Only) by booking your first trial session
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Workout at Vivafit (Women Only) by booking a session or a membership & get rewards worth Rs. 25,000 on completing easy milestones of 10,30,75,150,225 workouts.

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S

Studio Membership

Description

Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.

Average Calorie Burn

300 kcal

1 month 12 session
₹ 6500₹ 5000Get 24% off - Limited Slots (EMI available)
3 months36 session
₹ 19000₹ 17700Get 7% off - Limited Slots (EMI available)
6 months72 session
₹ 28000₹ 26550Get 6% off - Limited Slots (EMI available)
1 year 144 session
10 slots left
₹ 47000₹ 41772Get 12% off - Limited Slots (EMI available)
10 slots left
P

Personal Training

Note:

Personal Training is not inclusive of the Gym membership. To avail Personal Training, ensure to buy the Gym membership also.

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

400 kcal

Results

burn fatshape upenduranceflat absflexibilitywork on all muscle

3 months36 session
₹ 29000(EMI available)
6 months72 session
₹ 49000(EMI available)
Z

Zumba

Description

Zumba is essentially a high energy workout routine, which combines aerobic movements, interval training and dancing. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout session

Starting at

₹ 500₹ 299
C

Circuit Training

Description

Interval training is a form of physical training consisting of alternating periods of high- and low-intensity activity which increases fitness levels and burns more calories over a short period of time than steady-state cardio.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
Y

Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout session

Starting at

₹ 500₹ 299
P

Pilates

Description

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout session

Starting at

₹ 500₹ 299
B

Burn it Cardio

Description

Burn It is a 30 Min workout which helps you burn Maximun Calories with Cardio and Strength Training.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
S

Strength Training

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

1 workout session

Starting at

₹ 500₹ 299
H

High Intensity Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
T

Total Body Workout

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
B

BollyFit

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout session

Starting at

₹ 500₹ 299
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Hatha Yoga
Power Yoga
Mat Pilates
Cardio Equipment
Strength Training Equipment
Stretching Area
Zumba Classes
Yoga
Zumba
Functional Training
Pilates
View More
Information
About Vivafit (Women Only)

The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women. Discover the healthiest way to keep in shape. With the help of our monitors you will lose weight and feel much better about yourself.

  • A more toned body
  • Reduction of stress
  • Increase in self-esteem
  • Prevention of cardiovascular diseases

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Zumba
Batch Schedule
Batch 1
monday07:00 pm-07:45 pm
tuesday09:45 am-10:30 am
wednesday07:00 pm-07:45 pm
thursday09:00 am-09:45 am
saturday09:00 am-09:45 am
Batch 2
monday06:15 pm-07:00 pm
wednesday08:15 am-09:00 am
Circuit Training
Batch Schedule
Batch 1
monday11:30 am-12:15 pm
tuesday06:15 pm-07:00 pm
wednesday10:45 am-11:30 am
thursday05:30 pm-06:15 pm
friday09:45 am-10:30 am
Batch 2
monday05:30 pm-06:15 pm
wednesday07:00 pm-07:45 pm
thursday07:45 pm-08:30 pm
friday05:30 pm-06:15 pm
Batch 3
monday07:30 am-08:15 am
tuesday08:15 am-09:00 am
wednesday09:00 am-09:45 am
thursday11:30 am-12:15 pm
friday07:30 am-08:15 am
saturday08:15 am-09:00 am
Batch 4
monday07:45 pm-08:30 pm
friday08:15 pm-09:00 pm
Yoga
Batch Schedule
Batch 1
monday09:00 am-09:45 am
thursday09:45 am-10:30 am
friday08:15 am-09:00 am
Batch 2
monday07:00 am-07:45 am
friday07:45 pm-08:15 pm
Pilates
Batch Schedule
Batch 1
monday07:00 pm-07:45 pm
tuesday07:30 am-08:15 am
friday11:30 am-12:15 pm
saturday09:45 am-10:30 am
Burn it Cardio
Batch Schedule
Batch 1
monday09:45 am-10:30 am
tuesday09:00 am-09:45 am
friday07:45 pm-08:30 pm
High Intensity Training
Batch Schedule
Batch 1
tuesday07:00 pm-07:45 pm
thursday08:15 am-09:00 am
saturday11:30 am-12:15 pm
Total Body Workout
Batch Schedule
Batch 1
monday08:15 am-09:00 am
tuesday11:30 am-12:15 pm
wednesday06:15 pm-07:00 pm
friday09:00 am-09:45 am
BollyFit
Batch Schedule
Batch 1
tuesday09:45 am-10:30 am

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