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Tone House Only For Ladies

Sector 23

Address

DIRECTIONS

1395, Block F, Carterpuri Village, Near Columbia Asia Hospital, Sector 23A, 122017

Activities Available
  • Bolly Bhangra
    • |
  • Floor/ Step Aerobics
    • |
  • Freestyle Aerobics
    • |
  • Kickboxing And MMA
    • |
  • Power Yoga
    • |
  • Strength Training
4.5
10 Reviews
Activities Available
  • Bolly Bhangra
    • |
  • Floor/ Step Aerobics
    • |
  • Freestyle Aerobics
    • |
  • Kickboxing And MMA
    • |
  • Power Yoga
    • |
  • Strength Training
Experience a workout at Tone House Only For Ladies
BOOK A FREE TRIAL
These rates are indicative and are subject to change. Please call the outlet directly to find out latest rates.

All Memberships

Mat Pilates

Studio Membership

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Mat Pilates

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assignment

Description

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

whatshot

Average Calorie Burn

350 kcal

assignment_turned_in

Results

Flexibility | Muscle Toning | Core Strengthening | Body Sculpting | Six-Pack Abs

1 workout
1 month

Studio Membership

View Information

assignment

Description

Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.

whatshot

Average Calorie Burn

300 kcal

assignment_turned_in

Results

Agility | Boost Stamina | Calorie Burner | Stress Buster | Washboard Abs

See Schedule

1 workout
1 month
6 months
12 months
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Explore All Batches at Tone House Only For Ladies

All Memberships

Studio Membership

Zumba

Bhangra

Dance Strength

Dance Fitness

Aerobics/Tabata

Freestyle Aerobics

Yoga

Strength Training

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

Studio Membership

View Information

assignment

Description

Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.

whatshot

Average Calorie Burn

300 kcal

assignment_turned_in

Results

Agility | Boost Stamina | Calorie Burner | Stress Buster | Washboard Abs

See Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 106:00 am-07:00 am06:00 am-07:00 am06:00 am-07:00 am06:00 am-07:00 am06:00 am-07:00 am--
Batch - 207:15 am-08:15 am07:15 am-08:15 am07:15 am-08:15 am07:15 am-08:15 am07:15 am-08:15 am--
Batch - 308:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am--
Batch - 409:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am--
Batch - 510:30 am-11:30 am10:30 am-11:30 am10:30 am-11:30 am10:30 am-11:30 am10:30 am-11:30 am--
Batch - 606:00 pm-07:00 pm06:00 pm-07:00 pm06:00 pm-07:00 pm06:00 pm-07:00 pm06:00 pm-07:00 pm--
Batch - 707:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm--

Zumba

View Information

assignment

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

whatshot

Average Calorie Burn

700 kcal

assignment_turned_in

Results

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Zumba

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

Energy PackedCalorie BurnerBody SculptingMuscle ToningBoost Stamina

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 107:15 am-08:15 am------
Batch - 208:30 am-09:30 am------
Batch - 309:30 am-10:30 am------
Batch - 4---06:15 am-07:15 am---
Batch - 5----07:00 pm-08:00 pm--

Bhangra

View Information

assignment

Description

Masala Bhangra is a form of dance workout which allows you to channel your energies on the perfect mix of bollywood music and dhol beats.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Bhangra

Description

Masala Bhangra is a form of dance workout which allows you to channel your energies on the perfect mix of bollywood music and dhol beats.

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-07:15 am-08:00 am06:30 pm-07:15 pm----

Dance Strength

View Information

assignment

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rhythmic music. 

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Dance Strength

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rhythmic music. 

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1--06:15 am-07:15 am----
Batch - 2--08:30 am-09:30 am----
Batch - 3---09:30 am-10:30 am---
Batch - 4----05:00 pm-06:00 pm--
Batch - 5----06:00 pm-07:00 pm--

Dance Fitness

View Information

assignment

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.It is a high energy dance workout that combines aerobic exercises and rhythmic dance movements.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Dance Fitness

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.It is a high energy dance workout that combines aerobic exercises and rhythmic dance movements.

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-05:00 pm-06:00 pm-----
Batch - 2-06:00 pm-07:00 pm-----
Batch - 3-07:00 pm-08:00 pm-----

Aerobics/Tabata

View Information

assignment

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Calorie Burner | Muscles Toning | Boost Stamina | Weight Loss

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Aerobics/Tabata

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Average Calorie Burn

450 kcal

Results

Energy PackedCalorie BurnerMuscles ToningBoost StaminaWeight Loss

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1--09:30 am-10:30 am----
Batch - 2--10:30 am-11:30 am----
Batch - 3---07:15 am-08:15 am---
Batch - 4---08:30 am-09:30 am---
Batch - 5----07:00 pm-08:00 pm--

Freestyle Aerobics

View Information

assignment

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Calorie Burner | Muscles Toning | Boost Stamina | Weight Loss

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Freestyle Aerobics

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Average Calorie Burn

450 kcal

Results

Energy PackedCalorie BurnerMuscles ToningBoost StaminaWeight Loss

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-06:15 am-07:15 am-----
Batch - 2-07:15 am-08:15 am-----
Batch - 3-08:15 am-09:15 am-----
Batch - 4-09:15 am-10:15 am-----
Batch - 5--05:00 pm-06:00 pm----
Batch - 6--06:00 pm-07:00 pm----
Batch - 7--07:00 pm-08:00 pm----

Yoga

View Information

assignment

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Hatha yoga refers to a set of postures and sequences of asanas, designed to align your skin, muscles, and bones

whatshot

Average Calorie Burn

250 kcal

assignment_turned_in

Results

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Hatha yoga refers to a set of postures and sequences of asanas, designed to align your skin, muscles, and bones

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 106:15 am-07:15 am------

Strength Training

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Tone House Only For Ladies for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Strength Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 105:00 pm-06:00 pm------
Batch - 206:00 pm-07:00 pm------
Batch - 307:00 pm-08:00 pm------
Batch - 4----06:15 am-07:15 am--
Batch - 5----07:15 am-08:15 am--
Batch - 6----08:30 am-09:30 am--
Batch - 7----09:30 am-10:30 am--
Batch - 8----10:30 am-11:30 am--

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Showing Classes :  Today2:3 6:00 AM to 11:00 PM
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Rating & Reviews (10)
editADD REVIEW
Overall Rating
4.5
Equipment
4.8
Facilities
4.8
Trainer
4.8
Vibe
4.8
Value-for-money
4.8
Reviews (10)
5.0Parikshit Thaker
2 years ago

Clean space,Updated equipments,highly trained staff would 10/10 recommend this gym

5.0Chaitanya Joshi
2 years ago

Good place for doing different types of workout. There are professional trainers for each form who help to understand the exercises and also help us do them correctly.

5.0Sony Singh
2 years ago

Best studio for females in Palam Vihar, Trainers are amazing with the finest workout sessions.

5.0Justin Jockim
2 years ago

Supers place for workout very clean and spaces.

5.0Sherina Maben
2 years ago

This gym is amazing. Amazing facility, the top equipment, and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professionals.

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About Tone House Only For Ladies

Tone House is a Gurgaon based boutique fitness studio for women. We wanted to make fitness fun, something everyone wanted to do every single day! And we want all age groups to experience that. The studio has a very novel concept, a different trainer, a different class, every day of the week! Along with flexibility of batches, and unlimited hours! Customised fitness in true sense! There have been cases with slip disc, chronic knee or back issues, PCOD, hypothyroidism, diabetics, & many more, who have achieved wonderful results thanks to our personalised programmes

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    Fitternity Health E Solution Private Limited
    No.17 & 17 C, BDA, Sector 3. HSR layout, Bangalore 560102

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    Terms & conditions

    1. This offer is not valid for existing customers of the gym/studio.
    2. Offer is valid only if coupon code is applied while purchasing.
    3. The maximum discount permitted/allowed per purchase is Rs 1000/-
    4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer.
    5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits.
    6. Fitternity's General Terms & Conditions apply.

    Terms & conditions

    1. This offer is not valid for existing customers of the Healthy Tiffin service provider
    2. Offer is valid only if coupon code is applied while purchasing
    3. Single redemption of coupon per customer permitted. Only 1 trial meal will be provided per coupon redeemed. Limited complimentary meals availabel per Healthy Tiffin service provider.
    4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer
    5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits
    6. Offer valid for limited period only
    7. Healthy Tiffin Service providers' terms of delivery apply meals will be activated between 24 to 48 Hrs.
    8. Fitternity's General Terms & Conditions apply