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Fitness First South Point Mall

DLF Phase 5

Address

DIRECTIONS

Unit 302-306, 3rd Floor, South Point Mall, Sector 53, Golf Course Road, Near Sector 53 Metro Station, DLF Phase 5, 122002

Activities Available
  • Gym
    • |
  • Cardio
    • |
  • Yoga
    • |
  • Zumba
    • |
  • Pilates
    • |
  • Les Mills RPM
    • |
  • Body Combat
    • |
  • Body Pump
    • |
  • TRX
    • |
  • Dance Mix
    • |
  • Step Aerobics
    • |
  • Core Conditioning
    • |
  • Prowl
    • |
  • Circuit Training
    • |
  • Body Conditioning
    • |
  • Strength & Conditioning
    • |
  • Bosu Blast
    • + 11 more
4.8
10 Reviews
Activities Available
  • Gym
    • |
  • Cardio
    • |
  • Yoga
    • |
  • Zumba
    • |
  • Pilates
    • |
  • Les Mills RPM
    • |
  • Body Combat
    • |
  • Body Pump
    • |
  • TRX
    • |
  • Dance Mix
    • |
  • Step Aerobics
    • |
  • Core Conditioning
    • |
  • Prowl
    • |
  • Circuit Training
    • |
  • Body Conditioning
    • |
  • Strength & Conditioning
    • |
  • Bosu Blast
    • + 11 more
Experience a workout at Fitness First South Point Mall
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assignment

Description

The Package Includes - 
  • Gym
  • Cardio
  • Core Conditioning
  • Prowl
  • Body Combat
  • Zumba
  • Yoga
  • TRX Training
  • Body Pump
  • Circuit Training
  • Dance
  • Body Conditioning
  • Step Aerobics
  • Strength & Conditioning
  • Bosu Blast
  • Spinning
  • Pilates

whatshot

Average Calorie Burn

600 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Weight Loss | Core Strengthening | Six-Pack Abs

1 workout
2 sessions
(Valid for once only)
1 month
  • Free Fitness Gear
  • No Cost EMI
Checkout benefits included
3 months
  • Free Fitness Gear
  • No Cost EMI
Checkout benefits included
6 months
  • Free Fitness Gear
  • No Cost EMI
Checkout benefits included
12 months
  • Free Fitness Gear
  • No Cost EMI
Checkout benefits included
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Explore All Batches at Fitness First South Point Mall

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Spinning

Body Sculpt

Core Conditioning

RPM

Body Combat

Strength and Conditioning

Dance Mix

Yoga

TRX Training

Hiit

Body Pump

Pilates

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

Spinning

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assignment

Description

Spinning is a form of cardio workout which acts as replication of outdoor cycling experience in addition with upbeat music and led by a certified instructor. It's low-impact, and suitable for people who want to balance out higher-impact exercises.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Agility | Weight Loss | Muscle Toning | Mood | Uplifting | Calorie Burner

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Spinning

Description

Spinning is a form of cardio workout which acts as replication of outdoor cycling experience in addition with upbeat music and led by a certified instructor. It's low-impact, and suitable for people who want to balance out higher-impact exercises.

Average Calorie Burn

450 kcal

Results

AgilityWeight LossMuscle ToningMoodUpliftingCalorie Burner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 107:00 pm-08:00 pm--08:00 am-09:00 am-09:00 am-10:00 am-

Body Sculpt

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Functional fitness & core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Body Sculpt

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Functional fitness & core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1---07:00 pm-08:00 pm-09:00 am-10:00 am-

Core Conditioning

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Functional fitness & core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Core Conditioning

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Functional fitness & core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 107:00 pm-08:00 pm--08:00 am-09:00 am---

RPM

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

RPM

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 109:00 am-10:00 am08:00 am-09:00 am07:00 pm-08:00 pm-09:00 am-10:00 am05:00 pm-06:00 pm10:00 am-11:00 am
Batch - 2-07:00 pm-08:00 pm-----

Body Combat

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Body combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Body Combat

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Body combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 110:00 am-11:00 am-06:00 pm-07:00 pm09:00 am-10:00 am---

Strength and Conditioning

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Strength and Conditioning

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1----07:00 pm-08:00 pm--

Dance Mix

View Information

assignment

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Dance Mix

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-11:00 am-12:00 pm09:00 am-10:00 am-10:00 am-11:00 am06:00 pm-07:00 pm09:00 am-10:00 am
Batch - 2-07:00 pm-08:00 pm--06:00 pm-07:00 pm--

Yoga

View Information

assignment

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

whatshot

Average Calorie Burn

250 kcal

assignment_turned_in

Results

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 109:00 am-10:00 am08:00 am-09:00 am-06:00 pm-07:00 pm-11:00 am-12:00 pm-
Batch - 206:00 pm-07:00 pm----07:00 pm-08:00 pm-

TRX Training

View Information

assignment

Description

TRX Training includes total body workout with suspension equipment that uses gravity along with user’s body weight to develop body strength, endurance, core stability and flexibility.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

TRX Training

Description

TRX Training includes total body workout with suspension equipment that uses gravity along with user’s body weight to develop body strength, endurance, core stability and flexibility.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1--07:00 pm-08:00 pm11:00 am-12:00 pm---

Hiit

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Hiit

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 108:00 am-09:00 am------

Body Pump

View Information

assignment

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Body Pump

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-09:00 am-10:00 am10:00 am-11:00 am-08:00 am-09:00 am-11:00 am-12:00 pm
Batch - 2-06:00 pm-07:00 pm06:00 pm-07:00 pm----

Pilates

View Information

assignment

Description

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

whatshot

Average Calorie Burn

350 kcal

assignment_turned_in

Results

Flexibility | Muscle Toning | Core Strengthening | Body Sculpting | Six-Pack Abs

See Schedule

Extended Validity Membership gives you the ability to workout at Fitness First South Point Mall for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Pilates

Description

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

Average Calorie Burn

350 kcal

Results

FlexibilityMuscle ToningCore StrengtheningBody SculptingSix-Pack Abs

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1--08:00 am-09:00 am----

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Showing Classes :  Today7:6 6:00 AM to 10:00 PM
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Rating & Reviews (10)
editADD REVIEW
Overall Rating
4.8
Equipment
4.8
Facilities
4.8
Trainer
4.8
Vibe
4.8
Value-for-money
4.8
Reviews (10)
5.0Gaurav Katal
4 months ago

great facilities, trainers, crowd and location

5.0Vikram
a year ago

Highly equipped gym with a great workout atmosphere

5.0Parikshit Thaker
a year ago

Feel energised through out the day after spending an hour or two at the place, it has a lot of positive energy.

5.0Ashish
a year ago

It was motivated to join the Gym by its wonderful aura and motivational staff. It was a really great transformation.

5.0Chaitanya Joshi
a year ago

Good place to workout. Excellent trainers and staff. Clean and hygienic place. I have experienced results in 2 months but you should keep your diet intact as well.

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Know more about Fitness First South Point Mall
Amenities
Locker & Shower Facility
Personal Training
Group Classes
Sunday Open
Parking
Spinning
Personal Training
Power Yoga
Combine Training
Group X Training
Les Mills
Strength Training Equipment
Stretching Area
Cycling Studio
Music And Video Entertainment
Nutritional Support
Zumba Classes
Cross Training
Air Conditioned
Gym
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Information
About Fitness First South Point Mall

Fitness First is one of the world’s leading health and fitness companies. In 1993, Fitness First opened its first club at Bournemouth in the south of England. Today it has clubs in 16 different countries, making it a leader in the global fitness industry. In India, Fitness First operates with 7 clubs with plan of opening more clubs in the near future.

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Average Calorie Burn

600 kcal

Results

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    What is a Cult Pass?

    Cult Pass gives you access to <Gym>  and select top gyms in your city. Along with the ability to do equipment based workouts under the guidance of Cult certified trainers, you can also enjoy other services these premium gyms have to offer, with your Cult Pass.

    What can I expect with my Cult Pass?

    • Unlimited access to <Gym>
    • Access to the other premium gyms within the Cult network
    • 4 group workouts a month at Cult centers till your membership expires
    • Best in class safety and quality to ensure a great workout experience

    Benefits

    Unlimited Access

    No Restrictions on access to Cult Pass gyms

    Variety

    4 FREE trainer led Cult Group classes per month

    Support

    Cult certified trainers at gyms to assist you when required

    Personalization

    Personalized workout plans based on fitness levels and goals

    What is CULT ?

    Enjoy group workouts with best in class trainers at 200+ Cult centers across India with one Cult membership. Each center offers a range of group workout formats like Yoga, Boxing, Dance Fitness, HRX and Strength & Conditioning (S&C) which are great for beginners & fitness veterans which show guaranteed results.

    What can I expect?

    • High energy group workouts with best trainers
    • Access to all Cult centers across India
    • Best in class safety and quality to ensure a great workout experience

    Benefits

    Attend unlimited workout classes

    Try workouts like Yoga, Boxing, Dance Fitness, HRX, S&C & more on your membership

    Pause your membership anytime

    Workout sessions starting from 6 am -10 am across all Cult centers

    Offers Available
    (You can avail these offers while purchasing on checkout)

    Offer Details

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    Get 1 Year Membership @ Lowest Price | Buy Now >

    • Free fitness gear up to ₹2,099
    • Guaranteed lowest prices
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    Terms & conditions

    1. This offer is not valid for existing customers of the gym/studio.
    2. Offer is valid only if coupon code is applied while purchasing.
    3. The maximum discount permitted/allowed per purchase is Rs 1000/-
    4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer.
    5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits.
    6. Fitternity's General Terms & Conditions apply.

    Terms & conditions

    1. This offer is not valid for existing customers of the Healthy Tiffin service provider
    2. Offer is valid only if coupon code is applied while purchasing
    3. Single redemption of coupon per customer permitted. Only 1 trial meal will be provided per coupon redeemed. Limited complimentary meals availabel per Healthy Tiffin service provider.
    4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer
    5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits
    6. Offer valid for limited period only
    7. Healthy Tiffin Service providers' terms of delivery apply meals will be activated between 24 to 48 Hrs.
    8. Fitternity's General Terms & Conditions apply