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4.0
34 Reviews
4.0
34 Reviews
The Square

Powai

The Square, 1001, Hiranandani Gardens, Heera Panna Shopping Centre, Powai Mumbai, 400076

Fitternity Assured

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Powai

The Square, 1001, Hiranandani Gardens, Heera Panna Shopping Centre, Powai Mumbai, 400076

Experience a workout at The Square by booking your first trial session
Experience a workout at The Square by booking your first trial session
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Z

Zumba with Mahek Shah

Description

Zumba is essentially a high energy workout routine, which combines aerobic movements, interval training and dancing. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month8 sessions
₹ 3500₹ 2900Get 18% off - Limited Slots
H

Hatha, Vinyasa and Ashtanga Yoga By Sejal Gupta

Description

Hatha yoga is a form of slow paced yoga consisting of sequences of asanas designed to align muscles and bones and help in relaxation

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 550
1 month8 sessions
₹ 3000
1 month12 sessions
₹ 3900
B

Bollyfit with Rupbics

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 550
1 month 8 sessions
₹ 3000
1 month 12 sessions
₹ 3900
P

Pilates with Aishwarya Iyer

Description

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. Mat Pilates includes core strengthening Pilates exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 550
1 month8 sessions
₹ 3000
1 month 12 sessions
₹ 3900
K

Kickboxing By Akash Khadge

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 550
1 month8 sessions
₹ 2700
1 month12 sessions
₹ 3700
B

Bootcamp

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 700
1 month 12 sessions

Get 100% Instant Cashback

₹ 4900

Get 100% Instant Cashback

S

Street Jazz (10 Years and above) By Virali Parekh

Description

Salsa is a form of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 700
1 month 4 sessions
₹ 3000₹ 2500Get 17% off - Limited Slots
B

Bollywood Dance by Naach

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month8 sessions
₹ 2800
B

Bollywood Dance by Strut - The Dancemakers

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month 4 sessions
(Only on Sundays)
₹ 2000
1 month8 sessions
₹ 3000
2 months 8 sessions
(Only on Sundays)
₹ 3600
2 months15 sessions
₹ 4900
3 months 12 sessions
(Only on Sundays)
₹ 5000(EMI available)
3 months23 sessions
₹ 6400(EMI available)
K

Krav Maga By IKMF

Description

Krav Maga is about focusing on real life self-defense and hand to hand combat situations. It emphasizes on stopping threats quickly and getting away safely. It allows oneself to understand one's physical ability and mental prowess.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 550
1 month 8 sessions
₹ 3300
B

Ballet Seniors By Butch Godito & Team

Description

Ballet dancing is known for its grace and elegance, as ballerinas seem to glide across the stage almost effortlessly. Ballet promotes better posture and sculpts and tones your body.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
1 month 4 sessions
₹ 2200
1 month 8 sessions
(Twice a Week)
₹ 4400
3 months12 sessions
₹ 6600(EMI available)
B

Belly Dancing - Level 1 By Pia Bhurke

Description

Belly dance makes you moves every part of your body especially hip area providing a great ab workout targeting every muscle in the core area. It also helps in burning great amount of calorie and subsequently assist you in lose weight.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
6 sessions
₹ 3500
B

Belly Dancing - Level 2 By Pia Bhurke

Description

Belly dance makes you moves every part of your body especially hip area providing a great ab workout targeting every muscle in the core area. It also helps in burning great amount of calorie and subsequently assist you in lose weight.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
6 sessions
₹ 3500
C

Contemporary

Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
1 month4 sessions
₹ 2300
B

Bollywood Fitness By Naach

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month8 sessions
₹ 3000
B

Ballet Juniors (3 To 7 Years) By Butch Godito & Team

Description

Ballet dancing is known for its grace and elegance, as ballerinas seem to glide across the stage almost effortlessly. Ballet promts better posture and sculpts & tones your body.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
1 month 4 sessions
₹ 2000
1 month 8 sessions
(Twice a Week)
₹ 4000
3 months12 sessions
₹ 6000(EMI available)
Z

Zumba By Padmavati Iyengar

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month8 sessions
₹ 3000
1 month12 sessions
₹ 3900
T

Taekwondo (3 to 7 Years) By Hufa

Description

Tae Kwon Do is a Korean art of unarmed self-defense characterized especially by the extensive use of kicks, which helps in improving balance. It also strengthens mind and body through increased physical coordination and mental discipline.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month 4 sessions
₹ 1500
3 months12 sessions
₹ 4500
A

Aerial Silk By Deep Dance Academy

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 700
6 sessions
₹ 3600
B

Bolly - Fusion By Strut - The Dancemakers (4 To 8 Years)

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month8 sessions
₹ 2400
3 months24 sessions
₹ 5500(EMI available)
5 months40 sessions
₹ 8000(EMI available)
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at The Square share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Salsa
Jazz
Belly Dancing
Bollywood
Ballet
Zumba Classes
Kathak
Vinyassa Yoga
Yoga
View More
Information
About The Square

“The Square” has opened its doors!!!

A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents.

The Square offers its people an opportunity to kiss their passion and discover their potentials through a gamut of workshops, fitness sessions, yoga & spiritual gatherings, dance moves, musical hymns, therapies, children’s events and a lot more, making sure that everyone’s interest is touched and something is in the offing for everyone.

Additional Information

A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents

We have a limited period offer for trying out different fitness options including Zumba, Yoga,  Salsa, Intensive Transformation Program (ITP), Dancercise, Muay Thai, Kick Boxing, Taekwondo, Pilates, Krav maga, Ballet, Belly Dancing, Bollywood and Children Activities! Grab you free trials before 31st January!

Presenting the all new I.T.P  SPORT by Dance Central ( Vineet Bangera) @theSquare – the new fitness module for all those aiming for a well-toned body and those training for Sports & Marathon running. 


The INTENSIVE TRANSFORMATION PROGRAM (ITP) has been Their rmost sought after fitness module and is now being re-invented with the ITP-Sport to take it a notch higher. The focus here is not just on doing cardio exercises, but aiming for mind-body coordination and strength / speed training and Focus. The workouts end with the uniquely designed Super Sets, Stretches & Lateral breathing.  

ITP focuses on not just losing weight but also becoming fit by using modules from crossfit, insanity, plyometrics, resistant training, etc. using no equipment. Apart from feeling lighter, results have shown people increasing their strength, stamina, endurance & thereby becoming fit. 

Are you ready to REDESIGN YOUR BODY?

Ratings (34)
Overall Rating4.0
Equipment
4.1
Facilities
4.2
Trainer
4.2
Vibe
4.0
Value-for-money
4.2
What People Are Saying
4.0
Lakshmi
6 months ago

Excellent workout sessions with Padma. She is very much involved and passionate about zumba that she makes it enjoyable. Each class is a look forward to session with new songs, steps and workout tips.. Great going so far


3.5
Ritika
8 months ago
MembershipVerified Fitternity Booking

the class was good.


1.0
Trapti
8 months ago
MembershipVerified Fitternity Booking

Had enrolled for the Yoga class. They took the money and the trainer never showed up and has been cancelling the classes regularly. We used to show upto the class and get to know she has cancelled. Had informed at fitternity and to the studio too but no use.


0.0
Samidha Chaturvedi
8 months ago
MembershipVerified Fitternity Booking

Have enrolled for the Krav Maga class. The class strength is small, hence the trainer is able to guide each member individually. Tough the facility if small, it has a great vibe and offers a wide range of classes that one can attend on a pay per session basis as well.


5.0
Amit Rohit Shah
8 months ago
TrialVerified Fitternity Booking

i loved everything abt the trial


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Facilities
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Zumba with Mahek Shah
Batch Schedule
Batch 1
tuesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
Hatha, Vinyasa and Ashtanga Yoga By Sejal Gupta
Batch Schedule
Batch 1
monday8:00 am-9:00 am
wednesday8:00 am-9:00 am
friday8:00 am-9:00 am
Bollyfit with Rupbics
Batch Schedule
Batch 1
monday09:05 am-10:05 am
wednesday09:05 am-10:05 am
friday09:05 am-10:05 am
Batch 2
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
Batch 3
monday12:20 pm-01:20 pm
wednesday12:20 pm-01:20 pm
friday12:20 pm-01:20 pm
Pilates with Aishwarya Iyer
Batch Schedule
Batch 1
monday10:10 am-11:10 am
wednesday10:10 am-11:10 am
friday10:10 am-11:10 am
Bootcamp
Batch Schedule
Batch 1
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
saturday07:30 am-08:30 am
Batch 2
monday06:00 am-07:00 am
wednesday06:00 am-07:00 am
friday06:00 am-07:00 am
Street Jazz (10 Years and above) By Virali Parekh
Batch Schedule
Batch 1
wednesday07:15 pm-08:45 pm
Batch 2
saturday10:30 am-12:00 pm
Bollywood Dance by Naach
Batch Schedule
Batch 1
monday11:10 am-12:10 pm
wednesday11:10 am-12:10 pm
Bollywood Dance by Strut - The Dancemakers
Batch Schedule
Batch 1
wednesday06:15 pm-07:15 pm
friday06:15 pm-07:15 pm
Batch 2
sunday11:45 am-12:45 pm
Krav Maga By IKMF
Batch Schedule
Batch 1
monday07:15 pm-08:30 pm
friday07:15 pm-08:30 pm
Ballet Seniors By Butch Godito & Team
Batch Schedule
Batch 1
tuesday6:00 pm-7:00 pm
Belly Dancing - Level 1 By Pia Bhurke
Batch Schedule
Batch 1
sunday02:30 pm-04:00 pm
Belly Dancing - Level 2 By Pia Bhurke
Batch Schedule
Batch 1
sunday01:00 pm-02:30 pm
Contemporary
Batch Schedule
Batch 1
monday06:00 pm-07:15 pm
Ballet Juniors (3 To 7 Years) By Butch Godito & Team
Batch Schedule
Batch 1
tuesday5:00 pm-6:00 pm
Zumba By Padmavati Iyengar
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Batch 2
saturday9:00 am-10:00 am
sunday9:00 am-10:00 am
Taekwondo (3 to 7 Years) By Hufa
Batch Schedule
Batch 1
wednesday5:00 pm-6:00 pm
Batch 2
saturday04:00 pm-05:00 pm
Aerial Silk By Deep Dance Academy
Batch Schedule
Batch 1
thursday05:30 pm-07:00 pm
Bolly - Fusion By Strut - The Dancemakers (4 To 8 Years)
Batch Schedule
Batch 1
monday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Batch 2
sunday10:30 am-11:45 am

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Average Calorie Burn

600 kcal

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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