The Freakout Garage

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

350 kcal

Flexibility | Muscle Toning | Core Strengthening | Body Sculpting | Six-Pack Abs

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

450 kcal

Calorie Burner | Agility | Boost Stamina | Core Strengthening | Full Body Drill

Salsa is a form of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

250 kcal

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Freestyle dance classes are funky, modern and fun. It’s all about freedom to express movement to the wide variety of music trends.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Masala Bhangra is a form of dance workout which allows you to channel your energies on the perfect mix of bollywood music and dhol beats.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Aerial Silk Yoga is an innovative type of Yoga using a low hanging, soft suspended fabric hammock to aid traditional yoga postures by supporting your body weight. The weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing.

250 kcal

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Only Evening Classes

700 kcal

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness