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16 Reviews
Smaaash Shivfit

Lower Parel

2nd Floor, Trade View Building, Kamala Mills, Gate no. 4, Mumbai, Lower Parel, 400013

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Lower Parel

2nd Floor, Trade View Building, Kamala Mills, Gate no. 4, Mumbai, Lower Parel, 400013

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C

Crossfit

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

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Gym Membership

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

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C

Combo Package ( Gym + Crossfit )

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

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PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at Smaaash Shivfit by just paying Rs. 299

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Juice Bar
Hatha Yoga
Power Yoga
Combine Training
TRX Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Nutritional Support
Cross Training
Information
About Smaaash Shivfit

Smaaash ShivFit is a top-notch crossfit training gym and box present at Lower Parel, Mumbai. This Crossfit Studio is started by the founder of Crossfit in Mumbai - Deepesh Bhatt 

Deepesh Bhatt is a CrossFit master trainer better known as Shivoham. He has trained the likes of Aamir Khan, Shahrukh Khan, Ranveer Singh, John Abraham and Kangana Ranaut but insists that he would rather be known for his work than for the people he trains.  

Crossfit Om aims at helping you stretch and burn muscle groups effectively, helping you achieve your fitness goals like body building, weight loss and more through this stretch and conditioning program.

Their program delivers a fitness that is, by design, broad, general, and inclusive.  Their specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. They’ve used their same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity; they don’t change programs.

Renowned for their excellent equipments including sleds, an airdyne, rowing machines, peg boards and olympic bars; they welcome people from all ages and all backgrounds are welcome to join. You don’t have to be strong or fit to join up. Every workout we do can be scaled to suit your current level of ability. 

The friendly trainers will help you choose appropriate modifications to every workout ensuring that it is achievable but challenging. The community ranges from people who are looking to have fun while getting fit, to people who are serious about competing. 


Additional Information

What is CrossFit?                                                                   

CrossFit is the fastest growing fitness program in the world. It is a constantly varied, high intensity program that presents a challenge with each and every workout, and rewards you with the physical and mental fitness of elite athletes. It's a total body and mind transformation that takes place with every workout.

What makes CrossFit different? 

CrossFit has identified the 10 general skills of physical fitness. They cover a broad range of innate human abilities that can be lost over time. CrossFit is designed to help people of all fitness levels recover these general skills that translates to living fuller, easier, longer lives.

Why will you enjoy CrossFit?                                                            

CrossFit is never boring! Exercises from various training methods and sports are brought together to create a comprehensive training program that changes with every workout. Gymnastics (body weight movements), weightlifting (Olympic, Power, Kettlebell etc.) and metabolic conditioning (running, rowing, swimming etc.) are just the basics of rediscovering or improving upon the 10 General Skills. The rush of hard work, the feeling of accomplishment and the bonding of community brings CrossFitters together all over the globe and into the gyms each and every day!

Who can do CrossFit?                                                                 

The program is perfect for everyone-from those with the most fitness experience to those who may never have walked into a gym! CrossFit is designed to break down the exercises to the most fundamental levels. Complexity and intensity are added as each athlete (all CrossFitters are athletes!) become more familiar with the movements and exercises. CrossFit is all about functional fitness, and function, as well as intensity are relative to the individual

Why CrossFit over other exercise forms?

CrossFit or intense functional training is a very broad training routine. It is a combination of gymnastics, weight lifting, metabolic conditioning and cardio. It includes movements from different sports whose utility can be seen in day-to-day life. CrossFit includes both functional training and traditional training, which in my opinion works beautifully if your goal is to live a long healthy life. And the fact that everyday is a completely new workout is the most interesting part of the training module.

So, what are your goals?  

  • Lose weight
  • Develop functional strength
  • Regain flexibility
  • Rehabilitate injury
  • Increase energy levels
  • Improve overall health
  • Become a well-rounded athlete

Ratings (16)
Overall Rating3.7
Facilities
4.4
Instructor
4.6
Vibe
4.3
Value-for-money
4.3
Equipment
4.4
What People Are Saying
4.0
Kinjal Rathod
2 months ago

Good trainers!!Bad management!!Needs to be organised and before enrollment may be you should inform about the “first come first serve” basis class!!Equipment and trainers and everything good i wish the management staff was as organised as welll and yes a bit politeness would be great from the “receptionist”.


4.0
Neha Vasishta
2 months ago
Workout

Great place!


0.0
Sanchit Agarwal
3 months ago
MembershipVerified Fitternity Booking

Love it. Trainers are really good.


5.0
ShivamSrivastava
3 months ago
TrialVerified Fitternity Booking

Great


4.0
Payal Khemka
3 months ago
TrialVerified Fitternity Booking

Well equipped centre!


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Crossfit
Batch Schedule
Batch 1
monday06:00 am-07:00 am
tuesday06:00 am-07:00 am
wednesday06:00 am-07:00 am
thursday06:00 am-07:00 am
friday06:00 am-07:00 am
Batch 2
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 3
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
Batch 5
monday05:00 pm-06:00 pm
tuesday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
thursday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Batch 6
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Batch 7
monday09:00 pm-10:00 pm
tuesday09:00 pm-10:00 pm
wednesday09:00 pm-10:00 pm
thursday09:00 pm-10:00 pm
friday09:00 pm-10:00 pm

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