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About Komal Yoga And Fitness
Komal is a Certified Yoga Instructor from Sivananda Ashram, Kerala. She has been practising yoga since she was a teenager. Her natural inclination towards Yoga practice, it's benefits and it's scientific knowledge drew her to teaching Yoga professionally. She has been teaching and practising Yoga for many years now.Her Studio 'Komal – Yoga & Fitness' is a place where she brings together all her experience and learning over these years, to create conditions where she can assume the responsibility to improve Social Health and Help people gain Physical, Mental, Social and Spiritual Health.
Additional Information
An avid trekker, her love for climbing mountains and exploring nature has taken her on some of the most strenuous and challenging treks in the world. Her recent trek took her to the roof of the world to 'Mount Everest Advance Base Camp' (21,600 ft). Some of her previous treks include: Sangla- Chhitkul trek (Indo-Tibet border, 11,000 ft.) and Nubra Valley trek (Leh). Her diligent practice of Yoga gave her the strength and determination to survive some of the harshest physical conditions during these treks.She believes that Fitness gives us Strength, Courage and a Zest for Life. In life, one never ceases to learn and Yoga ignites the Passion to keep Learning and Evolving, to achieve the State of Awareness in which we are Active and Creative and we work to do Good and to Help others. The success of our actions lies in the Strength of our Inner Convictions and Self-Discipline.
