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About Dietitian Pradnaya Sonawane
Pradnya Sonawane is an established Registered Dietitian with more than a decade experience in Health, Nutrition and Fitness. She with her team at WellShape supports individuals across ages and sectors to surpass their physical and mental difficulties. Her simple realistic approach towards life and health is “Think Positive to Be Positive”. Indulge in all that you like, palatable things, physical activities and your cravings but in appropriate proportions and manner.
Her advanced medical nutrition therapy, coaching in weight management, sports nutrition, wellness, event preparation, and nutrition schemes has educated many to graduate in a healthy life. Being a qualified Yoga tutor she schools her clients at attaining mental and physical peace. Her fitness mantra lies in the power nutrition obtained from whole foods along with perfect physical system.
A baccalaureate in biochemistry and microbiology, with Post Graduation in dietetics has helped her to master the art of managing accurate body weight accompanied by revised diet. Credentials in various forms of exercises like Pilates, yoga and functional workout authorises her to train your body to health. Projects and events with NGO and trusts showcase’s her real human side.
Pradnya and her Wellshape team have mentored many to achieve their desired physical profile with ease and grace. Many individuals have lost a whopping of 30 kg to 40 kg of weight through her authentic diet plans and appropriate body regime. Her detox yoga retreat at exotic destinations is a blessing in disguise in today’s busy demanding world.
The body composition analyser technique introduced at her clinic is assisting everyone to know one’s body completely in and out. It helps bifurcating the body in different components like fats, bone density, water, segmental analysis etc. Owing to it Health and Weight two essential things can be studied in detail and flaws can be worked upon.
Body Composition Analysis or BCA channelizes the body into four vital elements like protein, minerals, fats and body water. This analysis showcases the levels and whereabouts of body compositions. BCA is a pertinent tool that illustrates weight precisely even in comparison to the BMI technique. Accurate modulations in total body fat portion, fat mass and muscle mass are depicted. This ensures correct path towards healthy life and aids patient care, personal training and corporate wellness.
Hence its quiet significant now that to lead a carefree life with healthy body and soul approaching Pradnya Sonawane is evident.
