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4.5
2 Reviews
4.5
2 Reviews
CrossFit Real Steel

Palam Vihar

523, Saini Plaza Market, Main Palam Vihar Modh, Near Shiv Murti, Palam Vihar, Gurgaon, 122017

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Palam Vihar

523, Saini Plaza Market, Main Palam Vihar Modh, Near Shiv Murti, Palam Vihar, Gurgaon, 122017

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C

Crossfit

Description

CrossFit is a dynamic program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. Each unique workout usually lasts between 45 minutes to an hour.

Average Calorie Burn

800 kcal

Results

tone & ripincrease sports performanceincrease powermusclar endurancestrong absburn fat

1 workout session

Starting at

₹ 800₹ 199
1 month
₹ 8000₹ 5000Get 38% off - Limited Slots (EMI available)
3 months
₹ 15000(EMI available)
6 months
₹ 30000(EMI available)
1 year
₹ 45000(EMI available)
P

Personal Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month 20 session
(Level 1)
₹ 12000(EMI available)
1 month 20 session
(Level 2)
₹ 18000(EMI available)
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Combine Training
Group X Training
Cross Training
Information
About CrossFit Real Steel

Crossfit Real Steel loacted in Palam Vihar Gurgaon offers services such as Crossfit and Personal Training to its customers. The Cross Training class is a workout where one competes in goal of improving overall performance. Every day at Crossfit Real Steel is different to the next, so there is no typical session. We stick to a basic structure of: warm up, team training, cool down and stretch all the exercises are done in a crossfit box.

Additional Information

CrossFit RealSteel is one of the 13000 affiliates to Cross-Fit Inc (Originated in the United States). They provide a strength and conditioning facility that deploys the “Cross Fit” methodology as pioneered by Greg Glassman. Unlike a traditional gym, this workout regimen does not focus on passive training on a singular muscle but an active conditioning of multiple body parts and muscles at one time. Imagine Crossfit like a sport where as run, jump, hit, or kick we use more than one kind of muscle. This therefore makes Crossfit one of the quickest ways, to lose weight or fat and build lean muscle. At CrossFit RealSteel, they don’t bore you with mundane dumbbells and treadmills; they help you run, jump, climb, lift, throw, and thereby use your body as the ultimate machine. They don’t just make you look good, but also ensure, that you have the ability to perform when needed. Each program is uniquely designed by their certified Trainers. Their focus is not only on your workout at the box but also your overall health, fitness, and physical appearance. Before they take you as member they ask you about your goals and tailor workout and diet programs around your needs.

Ratings (2)
Overall Rating4.5
Facilities
4.0
Instructor
5.0
Vibe
5.0
Value-for-money
4.5
Equipment
4.0
What People Are Saying
5.0
Vaibhav Dadu
5 months ago
MembershipVerified Fitternity Booking

Crossfit Real Steel is one of the few crossfit options available in Gurgaon and thus stands out from a regular gym which focuses on weight training or cardio only. A unique workout is formulated everyday at the crossfit which works on the entire body at the same time rather than focusing on specific muscle parts and thus helps in overall conditioning of the body and getting a stronger core. It makes you more active, balanced and strong and one starts feeling more energetic if the workout and diet is followed appropriately. Both the trainers at the box, Diwakar and Prashant, really work hard to help you achieve the desired results and share relevant and appropriate inputs with regards to the workout and diet. Diwakar, being certified by Reebok, is very knowledgeable with regards to the diet and workout and guides you well so that you dont loose track while moving towards your goal. Also, both the trainers keep a close watch on your form when you workout so that you dont do it wrong and hence reducing the risk of injuries which I feel makes them stand out from other gym trainers. Wish you all the best Crossfit Real Steel!


4.0
Nimit Rana
5 months ago
TrialVerified Fitternity Booking

unique experience, very different workout compared to a traditional gym. Will go back for more. attended an MMS session today, will attend a cross fit session next time.


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Crossfit
Batch Schedule
Batch 1
monday06:30 am-07:30 am
tuesday06:30 am-07:30 am
wednesday06:30 am-07:30 am
thursday06:30 am-07:30 am
friday06:30 am-07:30 am
saturday07:00 am-08:00 am
Batch 2
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
wednesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
saturday08:00 am-09:00 am
Batch 3
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
wednesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
saturday09:00 am-10:00 am
Batch 4
monday09:30 am-10:30 am
tuesday09:30 am-10:30 am
wednesday09:30 am-10:30 am
thursday09:30 am-10:30 am
friday09:30 am-10:30 am
saturday10:00 am-11:00 am
Batch 5
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday05:00 pm-06:00 pm
Batch 6
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
saturday06:00 pm-07:00 pm
Batch 7
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday07:00 pm-08:00 pm
Batch 8
saturday08:00 pm-09:00 pm

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