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Aditi Deshpande

Dadar+ 4 other locations

Shree Samarth Vyayam Mandir Shivaji Park, 17/18, Pearl Centre, S.B Marg (Tulsi Pipe Road), Near Axis Bank, dadar, 400028

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Dadar+ 4 other locations

Shree Samarth Vyayam Mandir Shivaji Park, 17/18, Pearl Centre, S.B Marg (Tulsi Pipe Road), Near Axis Bank, dadar, 400028

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Aerial Fitness at Sitara Studio, Lower Parel - Adults

Average Calorie Burn

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Aerial Fitness at Arts in Motion, Khar - Adults

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Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

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₹ 750

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Aerial Fitness at Studio 23, Nariman Point - Adult

Average Calorie Burn

250 kcal

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Aerial Fitness at Shree Samarth Vyayam Mandir, Dadar - Kids

Average Calorie Burn

250 kcal

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Aerial Fitness At Arts In Motion, Sion - Adults

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Aerial Silk Yoga is an innovative type of Yoga using a low hanging, soft suspended fabric hammock to aid traditional yoga postures by supporting your body weight. The weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing.

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Aerial fitness at Phulwa School of Dance, Mahim - Adults

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

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Aerial Fitness at Arts in Motion, Sion - Kids

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Gymnastics + Aerial Silk At Arts in Motion, Khar - Kids

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Kids friendly Gyms includes low intensity taining sessions focusing on low weight training & cardio training to motivate kids to get into fitness and help them to understand importance of being fit from early age only.

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Aerial Fitness at Arts in Motion, Khar - Kids

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Trial session
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Aerial Fitness At Studio 23, Nariman Point - Kids

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
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Aerial Silk At Nirvana Studio, Andheri West - Adults

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 750

100% Cashback

1 workout session

Starting at

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1 month 4 session

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₹ 2900
1 month 8 session
10 slots left

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₹ 5200(EMI available)
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PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at Aditi Deshpande by just paying Rs. 89

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Age 7 To 12
Age 12 & Above
Aerial Silk
Aerial Ring
Aerial Yoga
Information
About Aditi Deshpande

Aerial silk is a special type of cloth suspended from the top on which one or more people perform aerial acrobatics. Aerial silk is also known as tissue, aerial fabric or aerial cloth. Aerial silk yoga is more popular as a performance act. It is also used as an exercise tool, as it helps to develop strength, flexibility, stamina, neuro muscular coordination and variety of motor skills. Aerial silk is performed without harness , it is performed only on ones own strength and skill.

Aditi Despande is one of the trainers that takes aerial yoga classes in mumbai, which are a must try.

Aerial silk workout always does wonders with individuals body. In a session, one starts feeling stronger, confident and happier. With consistent hard work basics are learnt in about a month or two . Proficiency starts developing within 6 months of regular practice, the ability of individual will definitely play a role in all this.

 

Additional Information


Ratings (5)
Overall Rating5.0
Equipment
4.8
Facilities
4.3
Expertise
4.8
Vibe
4.8
Value-for-money
4.5
What People Are Saying
5.0
Richa Mehta
4 months ago
MembershipVerified Fitternity Booking

👍🏼


5.0
Sweta Malankar
4 months ago
TrialVerified Fitternity Booking

loved it


5.0
Manisha Thakur
4 months ago
TrialVerified Fitternity Booking

Excellent experience! The teacher, Aditi is absolutely incredible in her teaching and makes the students perform like pros in minutes. I feel more confident and strong after every class. It is such a great feeling. I'm addicted!


5.0
Nikool
2 years ago

Most fun way to getting fit. Aditi is a hard taskmaster but her pushing helps us move ahead. I await my class eagerly all week.


5.0
Vidya Parab
3 years ago

Aditi is a National Medalist Rope mallakhamb player. Her moves on hanging silk are more smoother and spectacular than we can do standing on floor. Highly recommended for anyone. As a trainer, Aditi is very helpful, patient and efficient. What else one can ask for... Just go for it and enjoy upside down poses.. everyone's favorite :)


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Equipment
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4.5
5.0
Facilities
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1.5
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4.5
5.0
Expertise
1.0
1.5
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2.5
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3.5
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4.5
5.0
Vibe
1.0
1.5
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Aerial Fitness at Sitara Studio, Lower Parel - Adults
Batch Schedule
Batch 1
tuesday7:30 pm-8:30 pm
thursday7:30 pm-8:30 pm
Batch 2
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Aerial Fitness at Arts in Motion, Khar - Adults
Batch Schedule
Batch 1
monday04:00 pm-05:00 pm
Batch 2
wednesday03:30 pm-04:30 pm
Batch 3
saturday12:00 pm-01:00 pm
Aerial Fitness at Studio 23, Nariman Point - Adult
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 2
monday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
Aerial Fitness at Shree Samarth Vyayam Mandir, Dadar - Kids
Batch Schedule
Batch 1
saturday9:00 am-10:30 am
Batch 2
sunday10:0 am-11:30 am
Aerial Fitness At Arts In Motion, Sion - Adults
Batch Schedule
Batch 1
saturday06:00 pm-07:00 pm
Aerial fitness at Phulwa School of Dance, Mahim - Adults
Batch Schedule
Batch 1
tuesday07:15 am-08:15 am
thursday07:15 am-08:15 am
Aerial FItness - Adults (Shree Samarth Vyayam Mandir, Dadar)
Batch Schedule
Batch 1
saturday11:00 am-12:00 pm
Aerial Fitness at Arts in Motion, Sion - Kids
Batch Schedule
Batch 1
wednesday5:30 pm-6:30 pm
Aerial Fitness at Arts in Motion, Khar - Kids
Batch Schedule
Batch 1
monday05:00 pm-06:00 pm
Batch 2
saturday1:00 pm-2:00 pm
Aerial Fitness At Studio 23, Nariman Point - Kids
Batch Schedule
Batch 1
wednesday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Aerial Silk At Nirvana Studio, Andheri West - Adults
Batch Schedule
Batch 1
saturday04:00 pm-05:00 pm
Batch 2
sunday04:00 pm-05:00 pm

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