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Aerial silk is a special type of cloth suspended from the top on which one or more people perform aerial acrobatics. Aerial silk is also known as tissue, aerial fabric or aerial cloth. Aerial silk yoga is more popular as a performance act. It is also used as an exercise tool, as it helps to develop strength, flexibility, stamina, neuro muscular coordination and variety of motor skills. Aerial silk is performed without harness , it is performed only on ones own strength and skill.
Aditi Despande is one of the trainers that takes aerial yoga classes in mumbai, which are a must try.
Aerial silk workout always does wonders with individuals body. In a session, one starts feeling stronger, confident and happier. With consistent hard work basics are learnt in about a month or two . Proficiency starts developing within 6 months of regular practice, the ability of individual will definitely play a role in all this.