Crush Fitness At Brix Gym

Crush-Fitness Mantra : Why Workout Alone, When your workout could be a party where you make friends? Why Workout Alone, when you could replace the mundance drudgery of the treadmill or repetitive drone of the cross trainer with tub thumbing tracks and a dynamic workout that changes everyday? They're your best bet if you're a little (or a lot) bored with the years you've spent shuttling, slightly disappointed, between the damn treadmill and the even damner weighing scale.Whether you like working out in a group with great music and cute instructors, or enjoy the thought of bench pressing thrice your body weight with someone yelling at you to man up- They've got the fitness program for you. Students : Whether you're a young college dude with dreams of dolas or a mother of three looking to get back that pre-wedding body, we have a fitness program for you. At Crush,our students get to workout in a fun and motivational group setting with their heart feeling like they've just been to a party with their best friends.Trainers : Crushers are a bunch of fitness enthusiasts, with extenstive experience in dance and fitness, who bring in their expertise to make our fitness programs fun and motivating.Our crushers are a delight to watch and if you would like to watch them live,come join our party! Corporate :  Apart from getting people fit at our studios,we also find time to visit your workplace and work out with you. Crush's Corporate Wellness Program is designed to get you hooked onto our fitness programs that are engaging and challenging- providing an opportunity to your employees to mingle in a structured environment. Fitness and team building all in one. HR managers! Believe it. It's really true. Crush Club : {fitness is a dance party} Our most popular proprietary program, Crush Club combines simple and easy to follow steps from six different dance styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz and Bhangra. Based on principles of Interval training we boost your heart rate with racey Bhangra beats and allow recovery periods with hip swivelling Salsa songs. Once you start, you'll never want to stop. {battle the bulge} Learn basic kick-boxing punches and kicks and incorporate them into calorie crushing and fat exterminating drills combined with athletic exercise set to a pulsating soundtrack. Crush Combat harnesses your body's power to create a stress busting explosion of energy. Suitable for both men and women, Crush Combat will feel not only like a great workout, but a cool way to learn some self defence and release pent of stress factors while you're at it. {total body conditioning} Crush Condition adapts workouts used by athletes for strength and stamina building into an accessible workout program for those new to exercises. The class is set to a soundtrack to match the intensity of the workout. Using simple gym based equipments, bodyweight and floor exercises Crush Condition achieves muscle tone, core strength and calorie burn. Ideal for those wanting to add a basic muscle tone element to their cardio routines {fitness outside the box} Delhi is one of the greenest capital cities in the world. Take advantage of our city's incredible parks and urban forests and join Crushers in outdoor workouts- Army style. Get in touch with your inner beast with sprints, bodyweight exercises and military style exercises with equipment out in the park under the guidance of qualified instructors. {pilates with a twist} Our qualified pilates trainers will help you achieve a dancer's body by building core strength and promoting overall body wellness with Crush Core- a pilates program set to music. The program incorporates the six principles of Pilates- Concentration, Control, Centering, Flow of movement, Precision and Breathing- and combines it with music to further layer this wonderful discipline. This program is a great alternative for people with orthopaedic issues or if you want to avoid high impact movements {the lord of limber} Flexibility and stretching are an important element of all exercise programs. Crush Curve is an intensive stretching and flexibility training program that can be done as a standalone class or combines with our other classes. Involving guided stretching and partner work Crush Curve takes an activity that is usually avoided because its considered 'boring' and makes it a fun experience to ensure that you don't skip one of the most fundamental aspects of a fitness regime. Apart from the above proprietary classes, as the leading expert on group fitness workouts Crush Fitness also works closely with practioners of other group workouts including Yoga, Spinning, Zumba and other popular forms. We are also equipped to provide all these classes and more.