TRX Training includes total body workout with suspension equipment that uses gravity along with user’s body weight to develop body strength, endurance, core stability and flexibility.

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Body combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Hatha yoga is a form of slow paced yoga consisting of sequences of asanas designed to align your muscles and bones and help in relaxation.

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Spinning is a form of cardio workout which acts as replication of outdoor cycling experience in addition with upbeat music and led by a certified instructor. It's low-impact, and suitable for people who want to balance out higher-impact exercises.

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.