About Sparsh Motivation Center
Sparsh Motivation Center is a premium Yoga fitness centre at J P Nagar in Bangalore. It offers Yoga classes for weight loss like Yoga therapy, Patanjali Yoga, Vinyasa Yoga, Power Yoga, Ashtanga Yoga and Traditional Yoga. They also offer classes for ladies and Yoga at home.
Their approach is to reach each and every Individuals of the society with the mission of Better Health and Environment. Motivate for the upliftment of Life for a Better living Standards.They have a unique Yoga Therapy wing of Experienced Yoga Trainers and Ayurvedic Doctors and Kerala Panchakarma Therapist.
Sparsh Motivation believes that yoga while stretching is certainly involved,creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.