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4.8
40 Reviews
4.8
40 Reviews
Pradipika Institute of Yoga and Therapy

Malleswaram

#104, Mallappa towers, 1st floor, East Park road, 8th cross, opposite to Raghavendra Swamy Temple, Vegetable Market, next to India Post office, Malleshwaram, 560003

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Malleswaram

#104, Mallappa towers, 1st floor, East Park road, 8th cross, opposite to Raghavendra Swamy Temple, Vegetable Market, next to India Post office, Malleshwaram, 560003

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D

Dynamic Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.Dynamic Yoga is about the discovery of the bandhas, energetic locks. More like the locks of canals than the locks on our doors, opening and closing to allow energetic flow.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionFirst Session Free

Starting at

₹ 150₹ 90
1 month 12 session

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1 month 20 session

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3 months

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6 months

(Inclusive of one time registration fees worth Rs. 800)
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1 year

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1 year
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G

Gentle Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The aim of Traditional Yoga is to restore an understanding of the relationship of different limbs of yoga and to present this knowledge in its original, whole and undiluted practical form for the benefit of all practitioners and teachers.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionFirst Session Free

Starting at

₹ 150₹ 90
1 month 12 session

(Inclusive of one time registration fees worth Rs. 800)
₹ 2100₹ 1600Get 24% off - Limited Slots
1 month 20 session

(Inclusive of one time registration fees worth Rs. 800)
₹ 2500₹ 2000Get 20% off - Limited Slots
1 month 24 session

(Inclusive of one time registration fees worth Rs. 800)
₹ 2600₹ 2100Get 20% off - Limited Slots
3 months

(Inclusive of one time registration fees worth Rs. 800)
₹ 4600₹ 4100Get 11% off - Limited Slots
6 months

(Inclusive of one time registration fees worth Rs. 800)
₹ 7200₹ 6700Get 7% off - Limited Slots (EMI available)
1 year

(Inclusive of one time registration fees worth Rs. 800)
₹ 10700₹ 10200Get 5% off - Limited Slots (EMI available)
1 year
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(Couple Membership. Inclusive of one time registration fees worth Rs. 800 per person)
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10 slots left
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Pre-natal Yoga
Power Yoga
Post-natal Yoga
Yoga
Information
About Pradipika Institute of Yoga and Therapy

Pradipika Institute of Yoga and Therapy is a dedictated yoga institute established in 2010 and have been serving several students with authentic yoga every day. We use the best of principles of Patanjali and Hatha yoga. We provide different forms of yoga classes such as GENTLE YOGA, POWER YOGA, DYNAMIC YOGA and HOLISTIC THERAPY to suit individual requirements. Burn calories, shed the excess flab, tone your body, improve your flexibility, stamina and endurance!

Additional Information

At Pradipika, they take utmost care devolving several tailor-made courses to make yoga possible for people of all age groups regardless of their fitness level. Pradipika not just provides yogasanas to tone and strengthen core muscles but also fine tunes the fluctuations of mind & prana through pranayama and various other techniques for a healthier and longer life. They specialise in Holistic Therapy for various ailments such as Obesity,dia betes, BP, Sinusitis, Sciatica pain, Menstrual disorders, Thyroid, Arthritis, PCOD, Depression and many more. They also undertake outside studio yoga service requirements such as at your Home, Educational institutes, Offices or Community centers.

 

Ratings (40)
Overall Rating4.8
Expertise
4.8
Facilities
4.8
Instructor
4.8
Vibe
4.8
Value-for-money
4.8
What People Are Saying
4.0
SharmiNath
5 months ago
TrialVerified Fitternity Booking

The trainer was very motivating


4.0
Venki B
5 months ago
TrialVerified Fitternity Booking

A good exhaustive session, with a good trainer.


5.0
Jagan
a year ago

I am suffering from sciatica pain on my right leg which has reduced a lot after attending the yoga sessions for the last 4 months. Very knowledgeable trainers who explain the benefits of the different poses.


5.0
Suresh
2 years ago

Very good Institute.. I was suffering from lower back pain got cured in 3 months. good ambiance and good teachers..


4.0
Rohit Pai
2 years ago

1. Definitely it has improved my overall health. Improvements Please include minimum one new asana/exercise per week. Teach the technique of meditation.


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Dynamic Yoga
Batch Schedule
Batch 1
monday06:30 am-07:15 am
tuesday06:30 am-07:15 am
wednesday06:30 am-07:15 am
thursday06:30 am-07:15 am
friday06:30 am-07:15 am
saturday06:30 am-07:15 am
Batch 2
monday07:15 am-08:00 am
tuesday07:15 am-08:00 am
wednesday07:15 am-08:00 am
thursday07:15 am-08:00 am
friday07:15 am-08:00 am
saturday07:15 am-08:00 am
Batch 3
monday05:45 pm-06:30 pm
tuesday05:45 pm-06:30 pm
wednesday05:45 pm-06:30 pm
thursday05:45 pm-06:30 pm
friday05:45 pm-06:30 pm
saturday05:45 pm-06:30 pm
Batch 4
monday07:15 pm-08:00 pm
tuesday07:15 pm-08:00 pm
wednesday07:15 pm-08:00 pm
thursday07:15 pm-08:00 pm
friday07:15 pm-08:00 pm
saturday07:15 pm-08:00 pm
Batch 5
monday09:00 am-09:45 am
tuesday09:00 am-09:45 am
wednesday09:00 am-09:45 am
friday09:00 am-09:45 am
thursday09:00 am-09:45 am
saturday09:00 am-09:45 am
Gentle Yoga
Batch Schedule
Batch 1
monday08:15 am-09:00 am
tuesday08:15 am-09:00 am
wednesday08:15 am-09:00 am
thursday08:15 am-09:00 am
friday08:15 am-09:00 am
saturday08:15 am-09:00 am
Batch 2
monday06:30 pm-07:15 pm
tuesday06:30 pm-07:15 pm
wednesday06:30 pm-07:15 pm
thursday06:30 pm-07:15 pm
friday06:30 pm-07:15 pm
saturday06:30 pm-07:15 pm

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