Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

Energy PackedCalorie BurnerBody SculptingMuscle ToningBoost Stamina

Freestyle is all about freedom to express movement to the wide variety of music trends. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Bharatanatyam is a type of classical Indian dance that originated from southern region of India and uses a combination of yoga poses to musical movements. Definately a part of Indian heritage.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.The word kathak means "to tell a story". It is derived from the dance dramas of ancient India. The dance combines movements and miming.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Children spend a good part of class time refining their techniques in the studio space. Adding a unique twist to the program, dancers also spend part of each class working on complementary gymnastics skills, while having loads of fun!

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

Freestyle is all about freedom to express movement to the wide variety of music trends. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

Freestyle is all about freedom to express movement to the wide variety of music trends. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

Belly dance makes you moves every part of your body especially hip area providing a great ab workout targeting every muscle in the core area. It also helps in burning great amount of calorie and subsequently assist you in lose weight.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting