Freestyle is all about freedom to express movement to the wide variety of music trends. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Bharatanatyam is a type of classical Indian dance that originated from southern region of India and uses a combination of yoga poses to musical movements. Definately a part of Indian heritage.

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music. 

Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music.