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4.8
2 Reviews
4.8
2 Reviews
F45 Training

whitefield

25, Concourse, ITPL, Pattandur Agrahara, Near Wheels Wisdom and HDFC Bank, Whitefield, Bengaluru, Karnataka, 560066

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whitefield

25, Concourse, ITPL, Pattandur Agrahara, Near Wheels Wisdom and HDFC Bank, Whitefield, Bengaluru, Karnataka, 560066

Experience a workout at F45 Training by booking your first trial session
Experience a workout at F45 Training by booking your first trial session

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Unlimited Validity Membership

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F

Functional Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, Functional Training, Muscle Building, Athlete Strength Training, Endurance Training.

Average Calorie Burn

1000 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 450
10 days
Expires soon

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1 year
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F

Functional Training - Extended Validity Membership

Recommended

Extended Validity Membership gives you the ability to workout at F45 Training for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 450
4 sessions (Valid for 45 days)
(Can Avail Only Once)
₹ 3000₹ 1499Get 51% off - Limited Slots
6 sessions (Valid for 45 days)
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120 sessions (Valid for 9 months)
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8

8 Week Challenge

Description

The F45 Global 8 Week Challenge: 
18 challenges so far with millions of kgs lost across the world

* 4 times a year. 
* Guided realistic and achievable goal-setting.
* Step-by-Step lifestyle management 
* 3 phased scientifically superior nutrition protocol.
* 4-Week maintenance protocol in between challenges
* Long-term sustainable efforts and results
* Easy-to-use Challenge App with complete grocery lists, cooking instructions for every single meal every day, educational content, all by a panel of world renowned nutritionists
* Weekly Body composition analysis 

Work hard and get rewarded:
* Chance to win an all expenses paid trip to an exotic foreign location worth USD 10,000 
* Chance for the best male and female transformations to win a 2 month Free Membership at F45 Indiranagar 
* Get recognized every week with weekly prizes

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

2 months
₹ 13500(EMI available)
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at F45 Training share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Combine Training
TRX Training
Group X Training
Functional Training
MMA And Kickboxing
Information
About F45 Training

F45 Training Australian chain of Celebrity Fitness brand now spreading in INDIA and across the world. F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast. With the best trainers in the business at your fingertips, team training methodology to support you all the way and the latest App design to organise your weekly workouts – you can’t help but get results. Join the F45 team today to kick start your health and fitness transformation and feel the rush of personal achievement with a fun and supportive team spirit.

Ratings (2)
Overall Rating4.8
Facilities
4.3
Instructor
4.7
Vibe
4.3
Value-for-money
4.3
Equipment
4.0
What People Are Saying
4.5
Shoumo
4 months ago

F45 has an amazing mix of intense cardio and alternate weight training sessions, supervised by experienced fraternity. Trust me this is completely different from any regular and boring gymming session. Different sets curated on a daily basis makes every day motivating :)


5.0
Swarnali
8 months ago
WorkoutVerified Fitternity Booking

F45 sessions are too intense and superb workouts for weight loss.


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Functional Training
Batch Schedule
Batch 1
monday06:30 am-07:30 am
tuesday06:30 am-07:30 am
wednesday06:30 am-07:30 am
thursday06:30 am-07:30 am
friday06:30 am-07:30 am
Batch 2
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
wednesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 3
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
wednesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
Batch 4
monday01:00 pm-02:00 pm
tuesday01:00 pm-02:00 pm
wednesday01:00 pm-02:00 pm
thursday01:00 pm-02:00 pm
friday01:00 pm-02:00 pm
Batch 5
monday05:30 pm-06:30 pm
tuesday05:30 pm-06:30 pm
wednesday05:30 pm-06:30 pm
thursday05:30 pm-06:30 pm
friday05:30 pm-06:30 pm
Batch 6
monday06:30 pm-07:30 pm
tuesday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 7
monday07:30 pm-08:30 pm
tuesday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm
Batch 8
monday08:30 pm-09:30 pm
tuesday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
thursday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Functional Training
Batch Schedule
Batch 1
monday06:30 am-07:30 am
tuesday06:30 am-07:30 am
wednesday06:30 am-07:30 am
thursday06:30 am-07:30 am
friday06:30 am-07:30 am
Batch 2
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
wednesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 3
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
wednesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
Batch 4
monday01:00 pm-02:00 pm
tuesday01:00 pm-02:00 pm
wednesday01:00 pm-02:00 pm
thursday01:00 pm-02:00 pm
friday01:00 pm-02:00 pm
Batch 5
monday05:30 pm-06:30 pm
tuesday05:30 pm-06:30 pm
wednesday05:30 pm-06:30 pm
thursday05:30 pm-06:30 pm
friday05:30 pm-06:30 pm
Batch 6
monday06:30 pm-07:30 pm
tuesday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 7
monday07:30 pm-08:30 pm
tuesday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm
Batch 8
monday08:30 pm-09:30 pm
tuesday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
thursday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
8 Week Challenge
Batch Schedule
Batch 1
monday06:30 am-07:15 am
tuesday06:30 am-07:15 am
wednesday06:30 am-07:15 am
thursday06:30 am-07:15 am
friday06:30 am-07:15 am
Batch 2
monday07:30 am-08:15 am
tuesday07:30 am-08:15 am
wednesday07:30 am-08:15 am
thursday07:30 am-08:15 am
friday07:30 am-08:15 am
saturday07:30 am-08:15 am
Batch 3
monday08:30 am-09:15 am
tuesday08:30 am-09:15 am
wednesday08:30 am-09:15 am
thursday08:30 am-09:15 am
friday08:30 am-09:15 am
Batch 4
monday01:00 pm-01:45 pm
tuesday01:00 pm-01:45 pm
wednesday01:00 pm-01:45 pm
thursday01:00 pm-01:45 pm
friday01:00 pm-01:45 pm
Batch 5
monday05:30 pm-06:15 pm
tuesday05:30 pm-06:15 pm
wednesday05:30 pm-06:15 pm
thursday05:30 pm-06:15 pm
friday05:30 pm-06:15 pm
Batch 6
monday06:30 pm-07:15 pm
tuesday06:30 pm-07:15 pm
wednesday06:30 pm-07:15 pm
thursday06:30 pm-07:15 pm
friday06:30 pm-07:15 pm
Batch 7
monday07:30 pm-08:15 pm
tuesday07:30 pm-08:15 pm
wednesday07:30 pm-08:15 pm
thursday07:30 pm-08:15 pm
friday07:30 pm-08:15 pm
Batch 8
monday08:30 pm-09:15 pm
tuesday08:30 pm-09:15 pm
wednesday08:30 pm-09:15 pm
thursday08:30 pm-09:15 pm
friday08:30 pm-09:15 pm
Batch 9
saturday09:00 am-10:00 am

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Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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