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Empower Gym And Zumba Fitness

Kondhwa

3rd Floor, Picasso Icon, Salunke Vihar Road, Opposite Reliance Fresh, Above Saraswat Bank, Kondhwa, 411040

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Kondhwa

3rd Floor, Picasso Icon, Salunke Vihar Road, Opposite Reliance Fresh, Above Saraswat Bank, Kondhwa, 411040

Experience a workout at Empower Gym And Zumba Fitness by booking your first trial session
Experience a workout at Empower Gym And Zumba Fitness by booking your first trial session
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Z

Zumba + Pilates

Description

Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto "Beto" "Power Pedal" Perez during the 1990s. At Empower Fitness Club's Zumba in kondhwa-wanowrie involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

6 months72 session
₹ 16800₹ 10999Get 35% off - Limited Slots (EMI available)
P

Pilates + Circuit Training

Description

Functional training in kondhwa - wanowrie At Empower Fitness Club helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Functional training utilizes exercises that improve your movement proficiency in primary patterns to give you an edge in your workout routine.Training to improve functional strength involves more than simply increasing the force-producing capability of a muscle or group of muscles. Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements of an individual. Functional Workouts challenge your whole body as one, rather than focusing on any muscle group, and works to give you a rock hard, strong sculpted body.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

3 months 36 session

(Exclusively Through Fitternity)
₹ 7000₹ 4499Get 36% off - Limited Slots
6 months72 session
₹ 15000₹ 9000Get 40% off - Limited Slots (EMI available)
Y

Yoga + Pilates

Description

Yoga Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledhe, a science of unfolding the infinite potentials of the human body, mind and soul. Yoga Classes in kodhwa-wanowrie only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba in kondhwa or the serenity of Yoga.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

6 months72 session
₹ 15000₹ 9000Get 40% off - Limited Slots (EMI available)
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Nutritional Support
Zumba Classes
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Zumba + Pilates
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 3
monday06:15 pm-07:15 pm
tuesday06:15 pm-07:15 pm
wednesday06:15 pm-07:15 pm
thursday06:15 pm-07:15 pm
friday06:15 pm-07:15 pm
saturday06:15 pm-07:15 pm
Batch 4
monday07:15 pm-08:15 pm
tuesday07:15 pm-08:15 pm
wednesday07:15 pm-08:15 pm
thursday07:15 pm-08:15 pm
friday07:15 pm-08:15 pm
saturday07:15 pm-08:15 pm
Pilates + Circuit Training
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 3
monday06:15 pm-07:15 pm
tuesday06:15 pm-07:15 pm
wednesday06:15 pm-07:15 pm
thursday06:15 pm-07:15 pm
friday06:15 pm-07:15 pm
saturday06:15 pm-07:15 pm
Batch 4
monday07:15 pm-08:15 pm
tuesday07:15 pm-08:15 pm
wednesday07:15 pm-08:15 pm
thursday07:15 pm-08:15 pm
friday07:15 pm-08:15 pm
saturday07:15 pm-08:15 pm
Yoga + Pilates
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 3
monday06:15 pm-07:15 pm
tuesday06:15 pm-07:15 pm
wednesday06:15 pm-07:15 pm
thursday06:15 pm-07:15 pm
friday06:15 pm-07:15 pm
saturday06:15 pm-07:15 pm
Batch 4
monday07:15 pm-08:15 pm
tuesday07:15 pm-08:15 pm
wednesday07:15 pm-08:15 pm
thursday07:15 pm-08:15 pm
friday07:15 pm-08:15 pm
saturday07:15 pm-08:15 pm

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