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JP Nagar
Address
No. 20/1, 3rd Floor, 24th Main, Off 15th Cross, 6th Phase, Opposite To Hotel Crystal Castle, JP Nagar, Bengaluru, Karnataka, 560078
Ashmayu Yoga and Wellness is a premium yoga fitness centre located at J P Nagar, that offer Yoga classes like Anti Gravity Yoga and Yoga for weight loss.
Ashmayu - Ray of Light. The ancient science of Yoga was passed down by great ascetics to help us discover the light within and become one with the Supreme. Yoga aims to integrate the mind, body and soul so that the Individual Self can unite with the all-pervading Divine Light.
Ashmayu means ‘ray of light’ and Yoga, comes from the Sanskrit word ‘yuj’ which means to ‘join’ or ‘unite’. It is a humble attempt to bring together various resources and teachings of Yoga under one umbrella and help our members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us.
Ashmayu Yoga & Wellness is a first of its kind Yoga academy in Bengaluru that teaches all forms of Yoga, from classical Hatha to modern day popular styles of Yoga such as AntiGravity & Power Yoga, provides international teaching certification to aspiring Yoga teachers, & also conducts workshops, classes & retreats on Pranayama, Meditation, Healing & Therapy. It has a state-of-the-art Ayurvedic Therapy facility for those who are interested in an intense cleansing & healing experience or holistic weight loss. The environmentally friendly studio space, yoga products, sattvik cafe, chanting of mantras in the beginning of the classes & ending sessions with eye masks that lead you into deep relaxation, makes Ashmayu your oasis, a place you can escape to, to breathe & rejuvenate.
Vision
The vision is to spread the love and light of Yoga and become a world-renowned Yoga & Wellness Academy devoted to the cause of oneness, which is complete integration of physical, emotional, mental and spiritual well-being.
Mission
Yoga has transformed our lives for good and we want to give our valuable members the same experience, helping them transform physically, mentally and spiritually. The studio's members come from all walks of life and their goal is to offer each and every member a Yoga program that suits their requirements best.
Whether one is looking for physical fitness or weight loss, or a calming session of Yoga, pranayama and meditation, Ashmayu is here to help our members boost their physical and mental well-being. They understand that every individual is different and welcome yogis representing all forms of yoga, all levels of practice - from seniors to absolute beginners, practitioners of all age-groups, abilities and expectations.
Ashmayu's mission is to become your holistic health partner and help you experience inner healing and transformation with the help of Yoga, Ayurveda and alternative healing therapies, which are a blend of ancient teachings and contemporary forms.
Philosophy
Ashmyu's philosophy is to provide a holistic platform for all aspiring Yogis. All are welcome to associate with us as members, teachers, consultants and partners. They believe in the philosophy of Yoga, that is harmony and unity. They embrace all forms of Yoga as they all exist as tools to enable us attain one common goal, which is to connect with the inner light. Their philosophy is to constantly strive to exist in complete awareness of the unitive purpose and emphatic expression of Yoga.
Ashmayu academy truly reflects the five Niyamas or Yogic habits for healthy living, offering its members an environment that inspires purity and contentment, instils devotion and gratitude, provides an ideal space for practice and asceticism, and stimulates self-discipline and self-study to help them build inner strength and awareness, so that they may progress in their path of Yoga.
Founders
Ashmayu Yoga & Wellness… is a dream come true for Yogini Sireesha, Co-founder and Yogi Naveen, Co-founder. They have spent years in learning and teaching Yoga to individuals, groups and corporate. Their experience and observations have inspired them to join hands and create and build a Yoga academy that helps everyone transcend and connect with the true-self. Ashmayu Yoga & Wellness is a place to find harmony and balance.
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No. 20/1, 3rd Floor, 24th Main, Off 15th Cross, 6th Phase, JP Nagar, Bengaluru, Karnataka, Opposite To Hotel Crystal Castle, 560078
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