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In-Studio Workout450 KCAL | 60 Mins | 200

Dance Fitness at Saad Studio

4.6
9
Reviews
450 KCAL |60 Mins |200

Upcoming Sessions

    No Sessions Available For This Day

info

  Every session is followed by a mandatory sanitisation process

About The Session

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

Session Timeline

60 Minutes
05 Mins
Introduction
10 Mins
Warm - up with music
35 Mins
Fitness filled dance exercises and learn a choreography
10 Mins
Cool Down

Benefits

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Reviews

Dance Fitness at Saad Studio

4.6
9
Reviews

Upcoming Sessions - ₹200

    No Sessions Available For This Day

info

  Every session is followed by a mandatory sanitisation process

Session Timeline

60 Minutes
05 Mins
Introduction
10 Mins
Warm - up with music
35 Mins
Fitness filled dance exercises and learn a choreography
10 Mins
Cool Down

Points to Notekeyboard_arrow_down

  • The center / studio is following all government mandated COVID-19 precautionary measures
  • This session will be conducted with social distancing norms
  • You are requested to sanitise & follow the protocols instructed by the gym / center

Reviews

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