- Get monitored with real-time to train the right way! Experience different workouts customised for you.
Zumba sessions are typically about an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. Zumba comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. A typical Zumba session burns between 500 and 1000 calories. Loose yourself in the music and find yourself in shape at the dance fitness party.