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About Yogalaya
They started our studio called YOGALAYA in the year 2007 in Kalyannagar. So far we have trained more than 2000 people with good caring.
They are trained yoga teachers from Sivananda tradition to spread the teachings and practices of an authentic and ancient system of hata yoga. This practice promotes health wellbeing and a stress free life style. The yoga and tradition we teach is one of the popular forms of yoga in the world today. Very easy to begin,understand and practice.
Additional Information
They conduct 60mins session on weekdays and weekends 90mins...
Which includes Pranayama (breathing), Surya Namaskar(cardio vascular excersise) and Asanas(Yogic Postures)
In Yogalaya you will be practicing a system, successfully implemented over 60 years around the world. The ambience in our centre awaken the beauty with in your heart and elevate your self. Its Very much relaxing and refreshing. Being in a group with like minded people elevates the quality of your practice and inspires you to devote to your own self. Many of our students have been practising at the centre more than 5 years. We also have beginners people from all walks of life, all ages and backgrounds practicing with us. Most importantly we are specially trained to take care of the people,good at handling the class with great sensitivity and understanding in the class.
