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Page updated 11 hours ago
9 Reviews
9 Reviews
Yoga With Natasha

Bandra West

Gazebo House 133, Hill Road, Just above Mamagoto Chinese Restaurant, Bandra west, 400050

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Bandra West

Gazebo House 133, Hill Road, Just above Mamagoto Chinese Restaurant, Bandra west, 400050

Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Pre-natal Yoga

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About Yoga With Natasha

Natasha has been a teacher and facilitator since 2006, training corporates nationwide and artists in the animation and film industry in the English language. She graduated with Psychology as her main subject, studied Human Rights at The University of Mumbai and went on to study Art at The Torpedo Factory Art Center in VA,USA. Having felt consistently drawn to a search for more meaning and sense in life, she attended her first 10 day Vipassana at the age of 21. She felt an unsounded and deep impact of meditation on her own life and went back for more. She has been certified to teach Children and Young Adults Ashtanga Yoga by the Santacruz Institute in Bombay, the oldest organised centre of Yoga in the world. After assisting senior teachers at the centre for six months and self practice for a few years, her path led her to Kranti Yoga, an Ashtanga Yoga and Vinyasa Flow School to further her prospects as a teacher of Yoga. An actor herself, she thinks the practice of yoga is essential to the process of self exploration and in sharpening one's own instrument. Her goal is to to work together with her students towards a grounded, hands on and practical path to their wellbeing and to help them combine strength, flexibility and balance to achieve their best on and off their mats.

Additional Information

Learn to mediate in 4 part workshop series using Chi gong practices, Breathing and Relaxation techniques.

The Vinyasa Yoga system is designed to work as a movement meditation, where the transitions from each posture to the next are as important as the postures themselves. Using your inner breath, or life force, they make a connection between breath and movement, hence, increasing vitality, eliminating toxins and slowly returning the body to it's original state of health. Whether it is power yoga, or yoga in the form of breathing and slow stretches, in today's frenetic world, giving our minds and bodies some time to consciously relax and rebuild will save us a whole gamut of new problems as we get older.

They develop a stillness and clarity of the mind through the practice of Asana, Pranayama and Meditation, all interlinked and working together to bring awareness and focus within. ""The study of asana is not about mastering posture.It's about using posture to understand and transform yourself"" - B.K.S.Iyengar.

Simply put, it isn't about touching your toes. It's about what you discover on your way there. Come unfurl your mats and discover a different side."

Reviews (9)
Overall Rating5.0
What People Are Saying
3 years ago

I did my first class with Natasha today and I was completely overwhelmed with the entire session . She conducts her classes with true essence of yoga by aligning your body mind and soul by exhibiting profound energies and compassion . I am so happy to find her and attend her class and looking forward to many more . I highly recommend Natasha f you truly looking for your holistic well being . - Yogi

Rebeca Cobos
3 years ago

This was an amazing and affirming experience. I've done yoga a few times in Europe, and found it relaxing and pleasant, but the experience I had with Natasha doesn't compare. She helped to align my body with my soul, and I found these morning sessions empowered me for the whole day, making more productive, happier and more at peace with all obstacles. I strongly recommend Yoga with Natasha. Amazing!

Rinku Desai
4 years ago

Am currently doing the meditation workshop with Natasha and it has brought immense calmness and stability in my mind..I have been chanting the mantras taught by her to my son at night just before he goes to bed and it really calms him down..our favourite being the RaMaDaSa..SaSeSoHun..Thank you Natasha for showing me the right path..has helped me and Rehaan immensely

Tanya Mascarenhus
4 years ago

As a yoga instructor Natasha has the ability to conduct a class where her knowledge and expertise, her caring nature, and her incredible creative ability allows each of her students irrespective of differences in age, health, flexibility, strength or stamina to benefit greatly. As a student, her classes have helped me not only build endurance and stamina but have brought about a deep sense of calmness. It is that wonderful combination of an intense workout along with the meditative space for introspection and awareness letting you experience that healthier, happier you. An extra special 'thank you' Natasha, for the last couple of classes which worked like a complete de stressor for me. After a long, long time, I finally experienced the joy of an eight hour sound sleep.

4 years ago

Yoga with Natasha is simply amazing. I've always wanted to get into Yoga properly, but just never found the right teacher/environment. She is a great teacher, attentive to every students individual needs and explains the asanas and the spiritual aspect with precision. A perfect way to start your day with Natasha's ethereal voice guiding you through, not to forget, she combines the classes with a good workout along with a peaceful send off for our busy lives!

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Batch Schedule
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monday7:45 am-9:00 am
wednesday7:45 am-9:00 am
friday7:45 am-9:00 am

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