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Yasmin Karachiwala's Body Image

Bandra West

101, 133 Classic Corner, Hill Road, Above Naturals, Bandra West, 400050

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Bandra West

101, 133 Classic Corner, Hill Road, Above Naturals, Bandra West, 400050

Experience a workout at Yasmin Karachiwala's Body Image by booking your first trial session
Experience a workout at Yasmin Karachiwala's Body Image by booking your first trial session
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P

Pilates - Group Class

Description

Average Calorie Burn: 350 kcal

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 1180
1 month8 sessions

Membership extension available

₹ 10000₹ 755225% off
1 month12 sessions

Membership extension available

₹ 10620
2 months16 sessions
₹ 14160
2 months24 sessions
₹ 18408
3 months24 sessions

Membership extension available

₹ 18408
3 months36 sessions

Membership extension available

₹ 21240
P

Pilates - Personal Training

Description

Average Calorie Burn: 350 kcal

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 month 8 sessions
(As per Appointment)
₹ 21712
3 months 24 sessions
(As per Appointment)
₹ 58622
6 months 48 sessions
(As per Appointment)
₹ 110731
1 year 96 sessions
(As per Appointment)
₹ 208435
1 month 12 sessions
(As per Appointment)
₹ 30904
3 months 36 sessions
(As per Appointment)
₹ 85516
6 months 72 sessions
(As per Appointment)
₹ 157771
1 year 144 sessions
(As per Appointment)
₹ 269153
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Yasmin Karachiwala's Body Image share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Reformer Or Stott Pilates
Mat Pilates
Combine Training
TRX Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Cross Training
Information
About Yasmin Karachiwala's Body Image

Body Image trains people from all walks of life, with Yasmin and her group of certified trainers helping people set realistic goals. “You can’t look like anybody else, but you can get to know your own body type, work from the inside out, and with consistency and perseverance you will look and feel your best in no time,” she says for those who dream of looking like a celebrity. For her, genuine health and fitness is a combination of exercise, food and lifestyle—and all three have to work in conjunction with each other.

It is imperative to find the right exercise routine that suits your goals and needs – one that works specifically for your body type – and the food you eat must not be a tedious diet that you have picked out of a magazine, but a variable routine that you look forward to each morning. At Body Image, customized food plans (not diets) are designed for each client based on their needs, requirements and lifestyles-the aim is for clients to understand that the most important thing about correct eating is what to eat, when to eat it, how much to eat and in what combination.

Additional Information

Body Image focuses on bringing about higher levels of health and fitness for its clients. It is a place where every individual can strive to reach their maximum potential, their personal best. “It’s not all about being thin,” says Yasmin, “being thin is not being fit. It is important to understand that even if you are thin, you need to do something to enhance your fitness.”

Yasmin’s commitment to everyone of her clients, and her dedication to help them achieve their goals with specific results, has reeled in some of Mumbai’s most famous celebrities like  Katrina Kaif, Deepika Padukone, Aalia Bhatt, Kareena Kapoor, Preity Zinta, Ileana D’cruz, Sophie Choudry, Malaika Arora Khan, and the likes…

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Pilates - Group Class
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
wednesday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday10:15 am-11:15 am
wednesday10:15 am-11:15 am
friday10:15 am-11:15 am
Batch 5
monday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Batch 6
monday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Batch 7
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm

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Description

Description

Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

Recommended

Most effective way to avail a membership at

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