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About Boxfit
Boxfit is a dedicated fitness centre for boxing and kickboxing classes in Greater Kailash 1, New Delhi. It delivers the amazing results of boxing and kickboxing without the Combat, to sculpt and strengthen your body head to toe.
What is Boxfit?
Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:
High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn.
Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got.
Additional Information
Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout.
BoxFit is a No-contact Fitness class, which means NO SPARRING.
How is BoxFit Different?
Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club.
Should I have past experience to join BoxFit?
To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness.
