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About BAD
Yoga is practiced on the first level of The BAD Café. Yin form of Yoga with smooth flow of energy and music, in an ambiance of lit candles and a breathing outer façade, is what brings all the elements within an individual together, tightly knit and focussed on the form with its benefits of stretching and freeing the hips, legs and thigh muscles, holding postures for minutes to increase tapa and therefore being a BAD yogi!
Additional Information
Bhavna Dhanani, a Spanish Yin Yogini with Indian roots who flows into her space @TheBADCafe to teach Yin… Yin yoga is a very slow, meditative and passive style working on your emotional self, deep stretches to open up your hips for upto 3 minutes. Relax into a posture till your body speaks to you, find your edge. Do you feel, or do you think? The practice is about feeling while you let your thoughts pass by. Be mindful, be in the NOW. Breathe in... let go.
A 1200 sqft bungalow, split into 3 levels of Soul, Body, Mind. The Body at level 1 speaks about movement of for yoga, lifestyle activities, a cafe, and a creative space.
