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About Ashtanga Yoga with Amrita Yennemadi
Amrita Yennemadi - Chlorophyll Wellness:
She boldly walks forward in the direction of her hopes, goals, and dreams, leaving her past behind. She believes that each step that she takes brings her closer to a happier, healthier self. Regardless of what has come before, She knows she is the author of her own destiny. She has the power to create her own future and the ability to achieve her highest aspirations. Thats her mantra for life!
She has a Masters in Psychology from University of Mumbai (2006). She is also a Certified Wellness Coach (ICF Approved) and an Ashtanga Yoga Teacher. The word Wellness isn’t probably new to anyone of us, but one reason wellness is so elusive is because there are so many viewpoints and concepts that we are really not sure which method to use to begin to feel better and therefore, develop better health. For her “Wellness is all about the Mindset”.
Today 70-80% of the diseases e suffer from are psychosomatic which means their root is either in the mind or the body. With her educational and professional qualifications she believes that if she can tackle her mental wellness everything else will fit right into place .While yoga focuses on strengthening the body and the mind, wellness coaching includes discussions about anything that impacts your health, fitness, and general well-being. Her aim as a Wellness Coach and a Yoga Practitioner is to help people establish healthier lifestyles by maintaining good physical, mental and emotional health, through an appropriate diet, exercise and other lifestyle modifications.
