vendor
Page updated in 4 hours
vendor
bot

Alpha 7 Seas

Lokhandwala

Address

Shop No. 1, A Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

Activities Available
4.4
44 Reviews
Activities Available
Alpha 7 Seas is permanently closed
Looking to explore fitness options allowing to Book nearby?
EXPLORE
Membership Request at Alpha 7 Seas
Please fill the details below

We have received your request. Our team will connect with you shortly.

Rating & Reviews (44)
Overall Rating
4.4
Facilities
4.4
Instructor
4.3
Vibe
4.4
Value-for-money
4.3
Equipment
4.3
Reviews (44)
2.0Dr. Manisha Jain Kulshreshtha
5 years ago

The gym didn't have many cardio equipments infact whatever they have is of substandard quality and they don't have space to keep them so they want people to do cardio in open where there's not even a fan.


5.0Advaith Bhaskar
5 years ago

it's a good gym. however their emphasis seems to be on compound movements and body weight. There weren't a lot of traditional machine equipment there.


3.5video designer
5 years ago

need more trial to execute, iam a traveler,


5.0Saurabh Limaye
5 years ago

all good ..do try it ...


5.0Anand Gawali
5 years ago

You have to be a part of it if you want to experience the warrior within.


View more

Know more about Alpha 7 Seas
Amenities
Locker & Shower Facility
Free Trial
Group Classes
Sunday Open
Parking
Spinning
Personal Training
Group Training
Indoor
Outdoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Nutritional Support
Cross Training
Calisthenics
Trampoline Workout
Kettlebell Training
Information
About Alpha 7 Seas

STRENGTH & CONDITIONING AT ALPHA 7 SEAS THEIR MISSION IS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS, BE THEY ON THE FIELD, THE COURT, THE MOUNTAIN OR JUST KEEPING UP WITH THE KIDS AND GRANDKIDS. THEY SAFELY BUILD A FOUNDATION OF MOVEMENT SKILLS BEGINNING WITH A CLIENT'S BODYWEIGHT ONLY, AND PROGRESSING TO LOADED EXTERNAL OBJECTS SUCH AS BARBELLS, DUMBBELLS AND MEDICINE BALLS.

THEIR PROGRAM IS INTENTIONALLY STRATIFIED INTO BEGINNER, INTERMEDIATE AND ADVANCED CLASSES WHICH ALLOW US TO MEET THE NEEDS OF ALL OF OUR CLIENTS. USING THIS METHOD, THEY SLOWLY INCREASE BOTH MOVEMENT COMPLEXITY AND EXERCISE INTENSITY TO OPTIMIZE CLIENT RESULTS. THEY STRIKE A BALANCE BETWEEN PERFORMANCE, HEALTH AND LONGEVITY BY INTEGRATING SOUND NUTRITION AND SMART TRAINING.

BENEFITS OF A COMMUNITY ORIENTED FITNESS APPROACH. THIS MAY SOUND TECHNICAL, BUT IT'S NOT. IT'S JUST SAFE, EFFECTIVE AND FUN! THERE ISN'T A STRENGTH AND CONDITIONING PROGRAM ANYWHERE THAT WORKS WITH A GREATER DIVERSITY OF TOOLS, MODALITIES, AND DRILLS. AT ALPHA 7 SEAS THERE ARE NO EGO'S, AND NO ROOM FOR BAD ATTITUDES.

Additional Information

STRENGTH & CONDITIONING ---

  • BEGINNING STRENGTH & CONDITIONING -

Beginning Strength & Conditioning is their program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Their beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.

  • INTERMEDIATE STRENGTH & CONDITIONING -

Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.

  • ADVANCED STRENGTH & CONDITIONING -

Advanced Strength & Conditioning is their program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than their intermediate conditioning workouts.

MOBILITY CLASS ---

Range of motion. We need it in everyday life to accomplish everything that we do. We are beings that squat, jump, reach, push and pull. As we do these movements throughout life, our abilities to do these can be limited. The purpose of their Mobility class is to not only improve your range of motion, but also provide you with the tools and knowledge to continue this process outside of the gym. We roll, smash and stretch our way to relieve our muscles of stress and tension. In doing so, we reduce our risk of injury and time spent in compromised movement positions, increase our capable range of motion for movement, and find the balance between stability and mobility. This class is for all levels and abilities.

FUNCTIONAL BODYBUILDING ---

Want to look good and move well? Functional bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions. If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with Alpha 7 Seas

read more
Explore other popular workout options near you
CHECKOUT OPTIONS NEARBY

Enter the verification code

We have sent you a SMS with the verification code


Please enter valid verification code

Regenerate OTP in

Schedule a visit at Alpha 7 Seas
Please fill the details below

We have received your request for visiting Alpha 7 Seas.

Verify your number with OTP & get started!

You agree to our Terms of use and Privacy Policy by signing up

Did not get OTP? Resend
Reset Password

Thank you for your feedback. We will take the required action.

Report this content as inappropriate

If you find this content inappropriate and think it should be removed, let us know further details. We will take proper action basis your feedback .

Share details on why you find the content inappropriate:

There is an outstanding amount ₹ pending for your last session booking at

Pay now to continue.

You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.

Thank You!

Your request has been submitted.

We will get in touch with you on   or  as soon as possible!

Oops! There was an error in submitting your request.

Claim This Listing

Want to start & need quick assistance

To get you started by booking a free trial class or get the best price for membership at Cult (with exciting rewards including a fitness merchandise kit).

Please fill the details below

Thank you for sharing your details. We will connect with you shortly & get your fitness journey started at Cult

Recommended

Extended Validity Memberships

Most effective way to avail a membership at

Spinning

Description

Description

Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

Most effective way to avail a membership at

How it works

All you need to do is book your slot everytime you want to workout

Easy to Book

Everytime you want to workout, you can prebook your sessions only on Fitternity app or scan the QR code available at the gym/studio.

Track Your Usage

Check the workout counter in your Fitternity profile.

Easy cancellation

Don't lose out on your workout with easy cancellation until 1 hour prior to your session time. Available only on Fitternity app.

T&C Apply- Direct entry without booking or scanning a QR code at the gym will not be facilitated.

Experience fitness like never before
Not a Membership, Not a Pass - Even Better!

Money Saver

Pay only for the days you workout
(No membership required)

Unlimited Access

Book at the same gym/studio multiple times
without any restrictions

Super Easy

Book, Reschedule, Cancel on the go

Get Addicted

Book, Burn & get rewarded on every workout

    How it works


    • Enroll yourself for membership on Fitternity.
    • Get a session pack complimentary on your membership purchase for a woman, who can workout along with you at Alpha 7 Seas.
    • Get access to exclusive rewards worth Rs 1,000 complimentary on your membership purchase.
    • Look for thissign to avail complimentary session packs & exclusive rewards.

    GET EXCLUSIVE ACCESS TO EXTEND YOUR MEMBERSHIP

    Get exclusive access to extending your membership to complete all your sessions. So don't worry if you miss any of the class, we have got you covered!

    How it works?

    • This membership offers you extended validity which gives you the flexibility of attending all your workout sessions as per your convenience.
    • All the sessions should be schdeuled basis the schedule/batch of the service that you have purchased.
    • Flexi membership is a app only feature. Please download the app post buying to track your sessions.
    • Not able to attend? Cancel on the go, 60 minutes prior to your session time through your user profile on the Fitternity App / Reminder notification prior to your session.
    • Cancelled sessions can be rebooked later as per your convinience.

    Upgrade to Membership+ powered By OnePass by Fitternity

    What you get in Membership+?

    • Lowest price Multifit membership + 3 Months All Access Trial OnePass

    Why upgrade to Membership+?

    • Multiple Formats: Want to add variety to your fitness routine ? With Multifit’s Membership+ Enjoy access to multiple fitness activities like swimming at 5-star hotels, MMA, dance, yoga classes and more throughout India!
    • Travel Flexibility: Traveling for work? Now don't miss your workout even when you travel
    • Additional 15% instant discount is upto INR 1500
    • Best complement to your membership: Multifit Membership+ has added benefits of Fitternity's exclusive offering - OnePass
    Note: Membership+ gives you All Access Trial OnePass with a cap of 4 workout sessions a month in any fitness center other than Multifit

    Take a virtual tour of this place

    Alpha 7 Seas (1 locations)

    Book a session with


    Avail discount coupon at


    x

    LEAVING ALREADY?

    Wait! Get access to free workout videos from India’s top trainers with FIT TV

    Workout at home and continue your fitness regime
    x
    Didn't find what you were looking for ?

    Allow Us To Help You Out

    Share your details and we’ll get in touch with you

    person
    email
    stay_current_portrait
    Thank you for your details. We'll get in touch with you shortly!
    x

    What is a Cult Pass?

    What is CULT ?

    Offers Available
    (You can avail these offers while purchasing on checkout)

    Offer Details

    covid safety
    Alpha 7 Seas is following all guidelines for Covid safety
    • Vaccinated Staff

      Fully Vaccinated Staff

    • Capacity

      Limited Capacity

    • Vaccination Mandatory

      Double Vaccination Mandatory

    • No Mask No Entry

      No Mask No Entry

    • Sanitisation

      Mandatory Sanitisation

    • Social Distancing

      Social Distancing Measures

    Offer Details

    Verify your number with OTP & get started!

    You agree to our Terms of use and Privacy Policy by signing up

    Did not get OTP? Resend
    Reset Password

    Presenting

    Congratulations!
    You are now eligible for a complimentary session of yoga near you this week.

    HOLD ON A SECOND !

    Are you sure you want to request a call ? You also have the option
    to get on a live chat session with us for your queries & issues.

    SHARE DETAILS FOR A CALLBACK

    VERIFY YOUR PHONE NUMBER

    stay_current_portrait

    Please enter the One Time Password (OTP) sent on Email Id and Mobile Number

    VERIFIED SUCCESSFULLY