- Get monitored with real-time to train the right way! Experience different workouts customised for you.
Mint is a complete family fitness centre that focuses on optimizing your lifestyle permanently and provides amazing workouts, with NUTRITION and FITNESS under one roof.
The fitness programs are managed by V's Fitness, an international company, whose Proprietor Venancio has over 21 years experience in the fitness industry.
The Cross Training class is a workout where one competes in goal of improving overall performance. Every day at Cross Training is different to the next, so there is no typical session. We stick to a basic structure of: warm up, team training, cool down and stretch all the exercises are done in a crossfit box. Mint V's Fitness Cross Training program also consists of the following forms of workout:
- Ultimate Kickbox: The ultimate calorie and fat burning total body workout for MEN and WOMEN at any fitness level.
- Ultimate Pump: A fitness class designed to bring the upper and lower body to higher level of strength, endurance and fitness.
- Flexi-Bar Workouts :A German workout based on vibration training that is unbeatable for its effectiveness. It gives you core and back strength, endurance, sport specific training, re-habilitation and much more.
- Sandbag Workouts:Helps core strength, burns immense amount of calories and provides functional training.
- Ultimate Combat: Advanced level of kick boxing and the nearest thing to getting into the ring. This class involves plenty of bag work. It takes your training to the next level. Wraps and gloves are mandatory for this class