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4.0
2 Reviews
Vivafit (Women Only)

Sector 45

1st Floor South Patio Club, Block D, South City Road, Near HDFC Bank, South City 2, Gurgaon, 122018

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Sector 45

1st Floor South Patio Club, Block D, South City Road, Near HDFC Bank, South City 2, Gurgaon, 122018

Experience a workout at Vivafit (Women Only) by booking your first trial session
Experience a workout at Vivafit (Women Only) by booking your first trial session
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Workout at Vivafit (Women Only) by booking a session or a membership & get rewards worth Rs. 25,000 on completing easy milestones of 10,30,75,150,225 workouts.

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S

Studio Membership

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

Average Calorie Burn

300 kcal

1 month 12 session
₹ 6500₹ 4000Get 39% off - Limited Slots (EMI available)
3 months36 session
₹ 19000₹ 17700Get 7% off - Limited Slots (EMI available)
6 months72 session
₹ 28000₹ 26550Get 6% off - Limited Slots (EMI available)
1 year 144 session
10 slots left
₹ 47000₹ 41772Get 12% off - Limited Slots (EMI available)
10 slots left
P

Personal Training

Description

Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.

Average Calorie Burn

300 kcal

3 months36 session
₹ 29000(EMI available)
6 months72 session
₹ 49000(EMI available)
C

Circuit Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time, constantly varying the heart rate.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
Y

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Hatha yoga refers to a set of postures and sequences of asanas, designed to align your skin, muscles, and bones

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout session

Starting at

₹ 500₹ 299
S

Strength Training

Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

1 workout session

Starting at

₹ 500₹ 299
B

BollyFit

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout session

Starting at

₹ 500₹ 299
P

Pilates

Description

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. Mat Pilates includes core strengthening Pilates exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout session

Starting at

₹ 500₹ 299
B

Burn it Strength

Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
D

Dance

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music. 

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout session

Starting at

₹ 500₹ 299
Z

Zumba

Description

Zumba is essentially a high energy workout routine, which combines aerobic movements, interval training and dancing. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout session

Starting at

₹ 500₹ 299
T

Total Body Workout

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
H

High Intensity Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout session

Starting at

₹ 500₹ 299
B

Burn It Cardio

Description

Burn It is a 30 Min workout which helps you burn Maximun Calories with Cardio and Strength Training.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 session
₹ 500
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Mat Pilates
Combine Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Zumba Classes
Yoga
Zumba
Aerobics
Functional Training
Pilates
Information
About Vivafit (Women Only)

The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women.

Discover the healthiest way to keep in shape. 
With the help of our monitors you will lose weight and feel much better about yourself.

  • A more toned body
  • Reduction of stress
  • Increase in self-esteem
  • Prevention of cardiovascular diseases

Ratings (2)
Overall Rating4.0
Equipment
3.7
Facilities
3.7
Trainer
3.7
Vibe
3.7
Value-for-money
3.7
What People Are Saying
5.0
Geetika
a year ago

Good


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Equipment
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Facilities
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Trainer
1.0
1.5
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2.5
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3.5
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Vibe
1.0
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1.0
1.5
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Circuit Training
Batch Schedule
Batch 1
thursday04:30 pm-05:15 pm
friday06:45 pm-07:30 pm
Batch 2
thursday07:30 pm-08:15 pm
Batch 3
monday04:30 pm-05:15 pm
tuesday07:45 am-08:30 am
wednesday10:45 am-11:30 am
thursday08:30 am-09:15 am
friday07:45 am-08:30 am
Batch 4
monday06:00 pm-06:45 pm
tuesday08:30 am-09:15 am
wednesday05:15 pm-06:00 pm
thursday10:00 am-10:45 am
friday09:15 am-10:00 am
Yoga
Batch Schedule
Batch 1
tuesday10:30 am-11:15 am
wednesday09:45 am-10:30 am
thursday07:30 pm-08:15 pm
friday11:15 am-12:15 pm
Batch 2
wednesday06:45 pm-07:30 pm
friday06:00 pm-06:45 pm
BollyFit
Batch Schedule
Batch 1
saturday09:15 am-10:00 am
Pilates
Batch Schedule
Batch 1
tuesday11:30 am-12:15 pm
wednesday06:30 pm-07:30 pm
thursday10:45 am-11:30 am
friday08:30 am-09:15 am
Batch 2
thursday06:00 pm-06:45 pm
Burn it Strength
Batch Schedule
Batch 1
thursday09:15 am-10:00 am
Dance
Batch Schedule
Batch 1
monday08:30 am-09:15 am
tuesday06:00 pm-06:45 pm
friday10:45 am-11:30 am
Zumba
Batch Schedule
Batch 1
monday06:45 pm-07:30 pm
tuesday09:45 am-10:30 am
wednesday09:00 am-09:45 am
thursday11:15 am-12:15 pm
friday10:30 am-11:15 am
saturday09:00 am-09:45 am
Batch 2
tuesday06:00 pm-06:45 pm
Total Body Workout
Batch Schedule
Batch 1
monday10:45 am-11:15 am
High Intensity Training
Batch Schedule
Batch 1
monday10:00 am-10:45 am
saturday10:00 am-10:45 am
Burn It Cardio
Batch Schedule
Batch 1
tuesday10:00 am-10:45 am
wednesday08:30 am-09:15 am
thursday05:15 pm-06:00 pm
friday07:30 pm-08:15 pm

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