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Mahim
Address
Victory House, 602 - B, Pitamber Lane, , Mahim West , Mumbai, 420016
Pilates studio" U.S.A. Who has also trained in different forms of fitness such as CROSS FIT, FUNCTIONAL TRAINING. She has been apart of the Film industry last 8 years as an actor, Fitness played a vital role that motivated her to further certify herself and make a difference to Indian audiences. Her core target is to make fitness affordable and available to all working or non working domestic Indian ladies convenient by offering personal classes within their homes and offers group classes also. She believes in fitness as ones primary priorities in today's day and age especially For the Indian ladies who have the tendency to procrastinate being fit as their last priority.She now is all set to complete her advance international Pilates certification in Febuary and set her studio in Bangalore and Mumbai.
PILATES
Pilates can really make a difference in your health without taking a toll on your body. The benefits of Pilates include:
HIIT Or INTERVAL TRAINING
If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a greatworkout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form. The magic of high intensity interval training (or HIIT for short) lies its ability to keep you burning fat even after you leave the gym.
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Victory House, 602 - B, Pitamber Lane, Mahim West , Mumbai, , 420016
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