About The Yoga House
The Yoga House, A destination for the health conscious
Housing a yoga studio, a boutique and a health
food restaurant, the concept of The Yoga House has been designed to share a
system of living based on authenticity and awareness. Their aim is to provide
our guests a better understanding and respect of the body and mind to help them
to participate more actively and joyfully in their daily life. They consider
yoga as the most valuable Indian inheritance of the present and believe it is
an essential need of today. The Yoga House food concept is a subtle combination
of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.
Teachers job at The Yoga House is to keep you
safe and teach a class thats appropriate for each individuals skill level. Your
job is to choose a class that allows you to listen to what your body needs and
to work within its limitations. - Swami Rama
They are offering various style of yoga, which
incorporates practices derived from ancient and traditional sources.
The Yoga House food concept is based on
cutting-edge macrobiotic recipes rooted in ancient dietary wisdom and
- Our delicious, highly energizing meals nourish the body
and mind while complementing and enhancing the effects of Yoga. The menu
centers around whole cereal grains, seeds and nuts, and local, seasonal
fruits and vegetables.
- Whole cereals grains provide sustained energy via
complex carbohydrates, and contain protein and high amounts of vitamins
- Seeds and nuts are potent sources of protein and also
highly nutritious fats and essential fatty acids.
- Because we serve much of our fruits and vegetables raw,
they are actually living foods with active living enzymes. This means they
are easier to digest and full of essential vitamins and minerals.