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4.6
34 Reviews
Best Seller
4.6
34 Reviews
The Space

Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049

Fitternity Assured

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Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049

Experience a workout at The Space by booking your first trial session
Experience a workout at The Space by booking your first trial session
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K

Kunal Rajput's The Movement - HIIT Functional Training

Description

The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun! Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity. Kunal breaks up your workout week with:

Strength | Monday: A strength & conditioning class using heavy weights combined with your own bodyweight. Lift, Hold, Push, Pull & Throw for strong muscles & joints.

Ab Lab | Wednesday: A fiery and fierce core workout guaranteed to get those abs popping!

Melt | Friday: Friday’s we work on a metabolic meltdown to chisel your muscles, enhance total-body performance and ignite your metabolism. This class will leave your body burning fat throughout the weekend!

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 1200
7 days
Expires soon

(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 1200
Expires soon
3 months10 sessions
₹ 10500(EMI available)
3 months
(Unlimited Sessions)
₹ 22500(EMI available)
P

Pilates Matwork - Pilates Flow With Brishti Biswas

Description

A fun, low intensity bodyweight workout involving a blend of classical Pilates exercises on the mat.

Pilates Flow | Monday & Saturday: Fluid matwork sequences that will increase body control, core strength & co-ordination.

Cardio Fusion | Wednesday: A 20 minute tabata of high intensity interval training to get the heart pumping followed by a sequence of Mat Pilates specifically targeting the abs, hips and thighs.

Strength Fusion | Friday: Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 850
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 1000
3 months10 sessions
₹ 7500(EMI available)
3 months
(Unlimited Sessions)
₹ 18900(EMI available)
C

Combo Class Pass

Description

Variety & Flexibility... The Space's combination class pass is one great value package that includes HIIT workouts, Functional Training, Aerial Fitness, Pilates & Yoga. Choose the classes to meet your interest, commitment & schedule!

The Package Includes:

  • Kunal Rajput's The Movement
  • Yin & Yang Yoga with Monika
  • Aerial Fitness with Lara Saluja
  • Pilates Flow & Fusion with Brishti
  • BodyQuest Functional Training with Priti Panchmatia

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 1800
3 months 10 sessions
Expires soon

(Max 3 Classes Of The Movement)
₹ 7770(EMI available)
Expires soon
3 months 30 sessions
8 slots left

(Max 9 Classes Of The Movement)
₹ 18990(EMI available)
8 slots left
A

Aerial Fitness With Lara Saluja

Description

With the support of the aerial silk hammock, build and tone your core, upper body, grip strength, balance, and stamina. This workout focuses on boot-camp style results and is a fine compliment to your Pilates or Yoga exercise...
...and with the most blissful finale - savasana while floating in the silk!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 850
1 month4 sessions
₹ 2600
Z

Zumba With Priti Panchmatia (Only For Women)

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

800 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
Y

Yoga Flow With Dhara / Meghna

Description

7am Yoga Flow with Dhara Vaccharajani - Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week: Hatha Yoga, Vinyasa Flow, Yoga Circuits

8am Yoga & Mobility with Meghna Kukhreja - An invigorating class tailored for your morning body. This class a perfect counter balance for any stiffness or soreness that’s resulted from long periods on the desk or a hard session at the gym. Each class ends with guided meditation to prep you for the day

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
A

Ashtanga Yoga With Amrita Yennemadi

Description

Ashtanga is an traditional yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practiced styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) At The Space, Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs. Ashtanga Led classes on Tuesday & Thursday and a Mysore style practice on Saturday Suitable for beginner and intermediate practitioners alike

Average Calorie Burn

350 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
D

Dance-A-Cize (Only For Women) With Forum Shah

Description

Dance your way through an hour of cardio routines using easy to follow dance fitness moves choreographed to Bollywood's hottest jams. Surprise toning drills using balance trainers and floor exercises are usually thrown into the mix for a fun and energising total body workout!

Average Calorie Burn

600 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
A

Aerial Silk And Aerial Hoop With Lara Saluja

Description

Get "circusfit" through airplay at our Aerial class. Build upperbody strength and grace using the ceiling-hanging fabric. Learn techniques to climb the silk and transition between hanging postures to create seamless mid-air sequences. An aerial practice using the ceiling-hanging apparatus, such as silk, hoop and rope to teach strength and grace. You will learn techniques to climb and transition between hanging postures to create seamless sequences. Your conditioning and flexibility will improve while you play mid-air.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 1100
B

Body Quest Functional Training With Priti Panchmatia

Description

A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
Y

Yin And Yang Yoga With Monica Pawlowska

Description

"A combination of passive (yin) and dynamic (yang) practice, this class will bring you into a state of perfect balance. Strong vinyasa flows complement deep passive stretches and restorative asanas to counter muscle fatigue and joint stiffness as you alternate between movement and stillness, action and letting go, doing and simply being.

A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!"

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 800
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
View More
Information
About The Space

The Space is an exclusive boutique studio located in the heart of Juhu. They aim to connect our clients with a range fitness, lifestyle and performing arts coaches through a constantly evolving variety of classes and workshops. Their studio while being a quaint, luxurious and private, also serves as a warm, peaceful and homely environment to our clients.

"Spanning at 1100sq.ft with additional 1200sq.ft of open garden space, acoustically tuned with an in house commercial sound system and wifi access. An ideal rehearsal space for fitness classes, lifestyle activities, performing arts, trainings and workshops. They're looking to provide a venue tofitness/wellness coaches,  artists, lifestyle entrepreneurs and .

They're available on rent to teachers, performers and students alike."

Cindy's Bootcamp -

 The Space is the only studio in Mumbai that offers Cindy's Bootcamp - a unique fitness program created by celebrity trainer Cindy Jourdain - a renowned former French Principal Ballerina also known for coordinating the Closing Ceremony of the London 2012 OlympicGames. She has also looked after the training regime of top stars like Katrina Kaif. Cindy's Bootcamp takes care of every single fitness aspects working towards better posture, mobility, flexibility, weight loss, endurance & muscular strength. It encourages team bonding & camaraderie through challenging workouts & friendly games. Each training session combines Crossfit protocols, Muay Thai conditioning drills, yoga & dance related exercises to improve motor skill & nurture mental abilities. This high intensity workout is a perfect assisting tool for any sportsmen / sportswomen looking to step up their game! 

Additional Information

They offer personal training for all classes - prices on request

Ratings (34)
Overall Rating4.6
Equipment
4.3
Facilities
4.5
Trainer
4.6
Vibe
4.6
Value-for-money
4.1
What People Are Saying
5.0
Nidhi
a month ago
Workout

Loved the pilates workout with Brishti..every single session is amazing with lots of variety each time... extremely refreshing & relaxing


4.0
Mona
2 months ago
MembershipVerified Fitternity Booking

G


5.0
Raini Mohammad Junaid
3 months ago
Trial

It was a stupendous environment here with well equipped instructors & equipments + point is that its an amazing place with an incredible vibes and soothing climate & motivation where everyone around u inspire u I would recommend it for everyone guys believe me it's must going place I had specifically gone for kunal Bhai's class our NTC. Coach @nike which was designed for a kind of strength and conditioning which delivers dynamic hiit which really helps me a lott in running also the management team are very helpful !!


4.0
Ruchika Ahuja
7 months ago
TrialVerified Fitternity Booking

the session was awesome


5.0
Simran
7 months ago
TrialVerified Fitternity Booking

amazing


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Kunal Rajput's The Movement - HIIT Functional Training
Batch Schedule
Batch 1
monday06:30 am-07:30 am
wednesday06:30 am-07:30 am
friday06:30 am-07:30 am
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Pilates Matwork - Pilates Flow With Brishti Biswas
Batch Schedule
Batch 1
monday05:40 pm-06:40 pm
wednesday05:40 pm-06:40 pm
friday05:40 pm-06:40 pm
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
Batch 3
friday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Aerial Fitness With Lara Saluja
Batch Schedule
Batch 1
friday09:30 am-10:30 am
Zumba With Priti Panchmatia (Only For Women)
Batch Schedule
Batch 1
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
Batch 2
tuesday09:15 am-10:15 am
thursday09:15 am-10:15 am
saturday09:15 am-10:15 am
Yoga Flow With Dhara / Meghna
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:10 am-09:10 am
wednesday08:10 am-09:10 am
friday08:10 am-09:10 am
Ashtanga Yoga With Amrita Yennemadi
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 2
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
Batch 3
saturday08:00 am-09:00 am
Dance-A-Cize (Only For Women) With Forum Shah
Batch Schedule
Batch 1
monday09:15 am-10:15 am
wednesday09:15 am-10:15 am
friday09:15 am-10:15 am
Aerial Silk And Aerial Hoop With Lara Saluja
Batch Schedule
Batch 1
monday08:30 am-09:45 am
Batch 2
saturday04:00 pm-05:15 pm
Body Quest Functional Training With Priti Panchmatia
Batch Schedule
Batch 1
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Yin And Yang Yoga With Monica Pawlowska
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
saturday10:30 am-11:30 am

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