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Get exclusive access to rewards and cashback on purchase of any membership
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4.6
28 Reviews
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4.6
28 Reviews
The Space

Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049  

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Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049

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Why buy through Fitternity

Lowest Price Guarantee

  • Negotiated Prices
  • Best Offer
  • Marked Down Prices

Save with Rewards

  • Complementary Rewards
  • Choose any one from Fitness Goodies, Diet consultation & Cashback
  • Save upto Rs 5,000 with Rewards

P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at The Space only if you buy through fitternity

Z

Zumba & Pound Fitness

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

800 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

Trial session
Free via Fitternity
1 workout session
₹ 600₹ 299
1 month 8 session
Expires soon

(Exclusively through Fitternity)
₹ 3500₹ 3200Get 9% off - Limited Slots
Expires soon
1 month 12 session
₹ 4500
H

Hatha Yoga, Vinyasa Flow, Yoga Circuit Training

Description

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week:

Hatha Yoga - This class is for those who prefer a more relaxed style of yoga where the asanas (yoga postures) are held for longer. Expect deep stretches focused on hip opening and spinal flexibility. Work on muscular endurance finishing with deep guided meditation.

Vinyasa Flow - A vigorous class involving continuous transitions between one asana to the next, synchronized with breath. Expect cardiovascular and strength training.

Yoga Circuits - A rapid suryanamaskar (sun salutation) circuit interspersed with ab-work and iron yoga using light weights for fat loss and toning.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 600₹ 299
1 month 12 session
₹ 5400
A

Ashtanga Yoga (Beginners And Intermediate)

Description

Ashtanga is an traditional yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practiced styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) At The Space, Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs. Ashtanga Led classes on Tuesday & Thursday and a Mysore style practice on Saturday Suitable for beginner and intermediate practitioners alike

Average Calorie Burn

350 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 600₹ 299
1 month 12 session
₹ 4500
W

Weight Loss & Sculpting using Bosu, TRX & Gliders - BodyQuest

Description

A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness

This Service Also Includes Zumba  

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 1000₹ 299
1 month 8 session
₹ 5600
H

Hatha Yoga With Radhika

Description

Unwind from your busy Monday with deep stretching, controlled breathing and mindfulness. An alignment-oriented practice where traditional yoga asanas are held to emphasise on core strength, flexibility and balance as well as concentration and breath control.

This Membership Includes :
  • Yoga Asana Clinic 
  • Ashtanga Vinyasa Yoga

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 700₹ 299
1 month 12 session
₹ 5400
P

Pilates - Flow, Strength, Burn

Description

Pilates training with Brishti is a tri-style, weekly programme that involves core conditioning, strengthening and cardiovascular training. Pilates | Flow Monday & Saturday: Flexibility, Feel centred & Calm, Stress Buster, Control Breathing, Improve Postures, Tone Up, Super Strong Core. A total bodyweight class using classical Pilates exercises, postures and stretches stitched seamlessly into a beautiful Pilates Flow Sequence on the mat. Pilates | Burn Wednesday Flexibility, Feel Centred & Calm, Stress Buster, Control Breathing, Improve Postures, Tone & Shape Legs Butt & Hips, Fat Burn This class starts with a 20 minute tabata of high intensity interval training to get the heart pumping. A sequence of Mat Pilates exercise sets specifically targeting the abs, hips and thighs follows. Pilates | Strength Friday Stress Buster, Work on All Muscle, Super Strong Core, Improve Co-Ordination, Tone & Rip, Strong Upper Body, Strength , Tone & Shape Legs, Butt & Hips, Fat Burn. A combination class of Classical Pilates moves with weight training to offer a more dynamic and challenging workout that strengthens and tones your muscles.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

Trial session
Free via Fitternity
1 workout session
₹ 750₹ 299
16 session
(5 Week Validity)
₹ 8000(EMI options available)
12 session
Expires soon

(5 Week Validity - Exclusively Through Fitternity)
₹ 7000₹ 6300Get 10% off - Limited Slots
Expires soon
T

The Movement - Athletic Strength And Conditioning

Description

The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun! Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 600

100% Cashback

1 workout session
₹ 1200₹ 499
12 session
(Validity : 5 Weeks)
₹ 11500(EMI options available)
36 session
Expires soon

(Validity : 17 Weeks - Exclusively Through Fitternity)
₹ 30000₹ 27000Get 10% off - Limited Slots
Expires soon
Y

Yoga Asana Clinic With Radhika

Description

Targeting specific parts of the body, this class seeks to fine-tune and deepen your yoga practice. Understand yoga poses in relation to anatomy principles and the subtle body. Center yourself with an evening routine to help release toxins, create mind-body balance, develop physical strength and stamina, and improve flexibility

This Membership Includes :

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 700₹ 299
1 month 12 session
₹ 5400
A

Ashtanga Vinyasa Yoga with Radhika

Description

A vigorous flow of Ashtanga primary series asanas linking breath pranayama and movement vinyasa. An athletic form combining strength, flexibility and stamina for a complete practice. 

This Membership Includes :
  • Hatha Yoga
  • Yoga Asana

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 700₹ 299
1 month 12 session
₹ 5400
Y

Yoga and Mobility

Description

An invigorating class tailored for your morning body. The session begins with mindful breathing waking you up for Surya Namaskar variations, strengthening asanas and mobility drills. We end with guided meditation to prep you for the day. This class a perfect counter balance for any stiffness or soreness that’s resulted from long periods on the desk or a hard session at the gym.

Each Wednesday is an Asana Masterclass. For 60 minutes we focus on mobility drills and techniques to deepen your practice of just one pose. The last Wednesday of each month is a guided meditation class. Every Friday we focus on individual body parts, working their mobility & flexibility with small, individually specific adjustments.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 600₹ 499
1 month 8 session
₹ 3200
A

Aerial Silk And Aerial Hoop - Core Training, Conditioning And Flexibility through Aerial

Description

Get "circusfit" through airplay at our Aerial class. Build upperbody strength and grace using the ceiling-hanging fabric. Learn techniques to climb the silk and transition between hanging postures to create seamless mid-air sequences. An aerial practice using the ceiling-hanging apparatus, such as silk, hoop and rope to teach strength and grace. You will learn techniques to climb and transition between hanging postures to create seamless sequences. Your conditioning and flexibility will improve while you play mid-air.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 1100

100% Cashback

1 workout session
₹ 1100
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at The Space share your details & we'll help you with the best offer.

PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at The Space by just paying Rs. 299

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
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Information
About The Space

The Space is an exclusive boutique studio located in the heart of Juhu. They aim to connect our clients with a range fitness, lifestyle and performing arts coaches through a constantly evolving variety of classes and workshops. Their studio while being a quaint, luxurious and private, also serves as a warm, peaceful and homely environment to our clients.

"Spanning at 1100sq.ft with additional 1200sq.ft of open garden space, acoustically tuned with an in house commercial sound system and wifi access. An ideal rehearsal space for fitness classes, lifestyle activities, performing arts, trainings and workshops. They're looking to provide a venue tofitness/wellness coaches,  artists, lifestyle entrepreneurs and .

They're available on rent to teachers, performers and students alike."

Cindy's Bootcamp -

 The Space is the only studio in Mumbai that offers Cindy's Bootcamp - a unique fitness program created by celebrity trainer Cindy Jourdain - a renowned former French Principal Ballerina also known for coordinating the Closing Ceremony of the London 2012 OlympicGames. She has also looked after the training regime of top stars like Katrina Kaif. Cindy's Bootcamp takes care of every single fitness aspects working towards better posture, mobility, flexibility, weight loss, endurance & muscular strength. It encourages team bonding & camaraderie through challenging workouts & friendly games. Each training session combines Crossfit protocols, Muay Thai conditioning drills, yoga & dance related exercises to improve motor skill & nurture mental abilities. This high intensity workout is a perfect assisting tool for any sportsmen / sportswomen looking to step up their game! 

Additional Information

They offer personal training for all classes - prices on request

Ratings (28)
Overall Rating4.6
Equipment
4.2
Facilities
4.4
Trainer
4.6
Vibe
4.5
Value-for-money
4.2
Customer Reviews
4.5
Ritu
2 months ago

good stuff

5.0
NikkhilHarichandani
2 months ago

Awesome Experience. I recommend everybody to visit the studio.

5.0
Shimul Kamdar
2 months ago

Yoga with Radhika- I was extremely lucky to find an instructor like Radhika and a great workout place like The space on my last trip to Mumbai. I trained with her for 6 weeks. What I like most about Radhika is that she knows her stuff and she does not rush through. It is very important to get the basics/ integrity/ foundation right in any form of exercise and she does that. I would highly recommend her and I am hoping I find an instructor as good as her back home in Cambridge.

3.5
Vedikaa Padia
3 months ago

Good workout

5.0
Ajit Rao
3 months ago

yoga sessions with radhika shah is simply ACE. She knows her stuff and passes it on with great ease. That is exactly how Yoga needs to be. simple, easy, and loveable. Her tips and interaction during and after the session is really helpful. if u wanna start living the yoga life start off with Radhika. Highly recommend. 5 stars.

Rate / Review The Space
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3.5
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4.5
5.0
Equipment
1.0
1.5
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5.0
Facilities
1.0
1.5
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Trainer
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Vibe
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Zumba & Pound Fitness
Batch Schedule
Batch 1
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
Batch 2
tuesday09:15 am-10:15 am
thursday09:15 am-10:15 am
saturday09:15 am-10:15 am
Hatha Yoga, Vinyasa Flow, Yoga Circuit Training
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Ashtanga Yoga (Beginners And Intermediate)
Batch Schedule
Batch 1
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
saturday08:00 am-09:00 am
Weight Loss & Sculpting using Bosu, TRX & Gliders - BodyQuest
Batch Schedule
Batch 1
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Hatha Yoga With Radhika
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
The Movement - Athletic Strength And Conditioning
Batch Schedule
Batch 1
monday10:30 am-11:45 am
wednesday10:30 am-11:45 am
friday10:30 am-11:45 am
Yoga Asana Clinic With Radhika
Batch Schedule
Batch 1
wednesday07:00 pm-08:00 pm
Ashtanga Vinyasa Yoga with Radhika
Batch Schedule
Batch 1
friday07:00 pm-08:00 pm
Yoga and Mobility
Batch Schedule
Batch 1
wednesday06:30 am-07:30 am
friday06:30 am-07:30 am
Aerial Silk And Aerial Hoop - Core Training, Conditioning And Flexibility through Aerial
Batch Schedule
Batch 1
tuesday05:00 pm-06:15 pm
Batch 2
saturday07:00 pm-08:15 pm

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