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Get exclusive access to rewards and cashback on purchase of any membership
Purchase any membership at The Space & choose from a range of options
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4.6
28 Reviews
4.6
28 Reviews
The Space

Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049

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Juhu

The Space, Jeeva Bungalow, 14- Silver Beach Estate, A.b. Nair Road, Entry Next To Harry's Bar, Juhu, 400049

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Why buy through Fitternity

Lowest Price Guarantee

  • Negotiated Prices
  • Best Offer
  • Marked Down Prices

Save with Rewards

  • Complementary Rewards
  • Choose any one from Fitness Goodies, Diet consultation & Cashback
  • Save upto Rs 5,000 with Rewards

P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at The Space only if you buy through fitternity

x
Z

Zumba & Pound Fitness

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

800 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

Trial session
Free via Fitternity
1 workout session
₹ 600
1 month 8 session

(Exclusively through Fitternity)
₹ 3500₹ 3200
1 month 12 session
₹ 4500
H

Hatha Yoga, Vinyasa Flow, Yoga Circuit Training

Description

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week:

Hatha Yoga - This class is for those who prefer a more relaxed style of yoga where the asanas (yoga postures) are held for longer. Expect deep stretches focused on hip opening and spinal flexibility. Work on muscular endurance finishing with deep guided meditation.

Vinyasa Flow - A vigorous class involving continuous transitions between one asana to the next, synchronized with breath. Expect cardiovascular and strength training.

Yoga Circuits - A rapid suryanamaskar (sun salutation) circuit interspersed with ab-work and iron yoga using light weights for fat loss and toning.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 700
1 month 8 session
₹ 4200
1 month 12 session
₹ 5400
C

Classical Ashtanga Yoga (Beginners & Intermediate)

Description

Ashtanga is an traditional yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practiced styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) At The Space, Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs. Ashtanga Led classes on Tuesday & Thursday and a Mysore style practice on Saturday, Suitable for beginner and intermediate practitioners alike.

Average Calorie Burn

350 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 600

100% Cashback

1 workout session
₹ 600
1 month 8 session
₹ 3200
1 month 12 session
₹ 4500
B

Bollywood Dance Fitness - DanceACize

Description

Dance your way through an hour of cardio routines using easy to follow dance fitness moves choreographed to Bollywood's hottest jams. Surprise toning drills using balance trainers and floor exercises are usually thrown into the mix for a fun and energising total body workout!

Average Calorie Burn

600 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Trial session
Free via Fitternity
1 workout session
₹ 500
1 month 4 session
₹ 2000₹ 1600
1 month 12 session
₹ 5000₹ 4200
T

Total Barre, TRX & Vipr for Inch Loss, Core, Strength, Conditioning

Description

Monday - Total Barre: A fun, high-energy and dynamic class, using a ballet Barre and music, integrating elements of Pilates, dance, cardio & strength training. With the aid of light weights, mini stability balls, and flex bands, Simi will guide a total body workout resulting in beautifully toned muscles. The Space is the only studio in Mumbai to offer Total Barre™.
Wednesday - TRS & Vipr: This class incorporates 2 innovative tools, TRX® and Vipr® Trainer to provide total body conditioning - strength, endurance, core and flexibility. Experience a wide selection of circuits ranging from suspension training and interval training to Loaded Movement Training and injury prevention.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 session
(Trial Class --- Only On Monday - As per appointment)
₹ 500
1 session
(Trial Class --- Only On Wednesday - As Per Appointment)
₹ 800
1 workout session
(As per appointment)
₹ 1000
12 session
(Validity: 7 Weeks)
₹ 9500
P

Pilates Matwork, Halo Training & Total Barre for Inch Loss, Core, Strength, Toning and Rehab

Description

A versatile training program that promotes inch loss, toning, functional strength and stability for all from post-rehab to athletes. With Simmi’s expertise of over 12 years in fitness, you will go through exercises ranging from body weight and balance training to functional training to engage your core while strengthening your shoulders, hips, and knees without any impact on the joints.
Monday - Pilates Matwork
Wednesday - Halo Training
Friday - Total Barre

Average Calorie Burn

600 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

Trial
(As per appointment - Only On Wednesday And Friday)
₹ 500

100% Cashback

1 workout session
(As per appointment)
₹ 1000
12 session
(Validity: 5 Weeks)
₹ 7500
W

Weight Loss & Sculpting using Bosu, TRX & Gliders - BodyQuest

Description

A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness

This Service Also Includes Zumba  

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 1000
1 month 8 session
₹ 5600
P

Pilates Matwork & Halo Training for Inch Loss, Core, Strength, Conditioning

Description

A versatile training program that promotes inch loss, toning, functional strength and stability for all from post-rehab to athletes. With Simmi’s expertise of over 12 years in fitness, you will go through exercises ranging from body weight and balance training to functional training to engage your core while strengthening your shoulders, hips, and knees without any impact on the joints.

Tuesday - Pilates Matwork

Thursday - Halo Training 

                          

Average Calorie Burn

500 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

Trial
(As per appointment - Only On Thursday)
₹ 500

100% Cashback

1 workout session
(As per appointment)
₹ 1000
12 session
(Validity: 7 Weeks)
₹ 9500
T

TRX and Vipr Functional Training

Description

This class incorporates 2 innovative tools, TRX® and Vipr® Trainer to provide total body conditioning - strength, endurance, core and flexibility. Experience a wide selection of circuits ranging from suspension training and interval training to Loaded Movement Training and injury prevention.
The equipments:
  • TRX®: A suspension training tool designed for US Navy Seals to build functional strength and improve flexibility, balance and core stability.
  • Vipr® (Vitality Performance Reconditioning): A tool inspired by farm work for movement and strength training. Loaded Movement Training is a new concept in fitness and sports conditioning which works on improving agility and strength.

Average Calorie Burn

700 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
₹ 800

100% Cashback

1 workout session
₹ 1200
12 session
(Validity: 5 Weeks)
₹ 12000
Y

Yoga with Radhika

Description

Center yourself with an evening routine to help release toxins, create mind-body balance, develop physical strength and stamina, and improve flexibility. Experiece 3 varieties of yoga through the week in our holistic sunset sessions that offer a broad range of yoga disciplines, guaranteed to keep your practice wholesome and fresh. Delve into classical methods of Hatha Yoga on Monday, Work on your technique and posture on our Wednesday Asana Clinicss and break a sweat with Ashtanga Vinyasa Flow on Friday.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
Free via Fitternity
1 workout session
₹ 700
1 month 12 session
₹ 5400
A

Aerial Silk - Core Training, Conditioning & Flexibility through Aerial

Description

Get "circusfit" through airplay at our Aerial Silk class. Build upperbody strength and grace using the ceiling-hanging fabric. Learn techniques to climb the silk and transition between hanging postures to create seamless mid-air sequences. 

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 1000

100% Cashback

1 workout session
₹ 1000
A

Aerial Hoop - Core Training, Conditioning & Flexibility through Aerial

Description

Improve your range of motion, build strength and endurance using body-weight, high interval exercises and some ceiling-hanging hoops. There's emphasis on how to warm up properly, so you can safely build the muscle groups you need with close attention to injury prevention. Combine with our Aerial Silk class for a complete acrobatic aerial fitness program.

Average Calorie Burn

600 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 1000

100% Cashback

1 workout session
₹ 1000
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at The Space share your details & we'll help you with the best offer.

PAY - PER - SESSION

Hate commiting to a long term membership? We have something for you. We are proud to offer Pay per session. Experience The Space membership by just paying Rs 500.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
Functional Training
Pilates
MMA And Kickboxing
Taekwondo
Aerial Silk
Aerial Ring
Information
About The Space

The Space is an exclusive boutique studio located in the heart of Juhu. They aim to connect our clients with a range fitness, lifestyle and performing arts coaches through a constantly evolving variety of classes and workshops. Their studio while being a quaint, luxurious and private, also serves as a warm, peaceful and homely environment to our clients.

"Spanning at 1100sq.ft with additional 1200sq.ft of open garden space, acoustically tuned with an in house commercial sound system and wifi access. An ideal rehearsal space for fitness classes, lifestyle activities, performing arts, trainings and workshops. They're looking to provide a venue tofitness/wellness coaches,  artists, lifestyle entrepreneurs and .

They're available on rent to teachers, performers and students alike."

Cindy's Bootcamp -

 The Space is the only studio in Mumbai that offers Cindy's Bootcamp - a unique fitness program created by celebrity trainer Cindy Jourdain - a renowned former French Principal Ballerina also known for coordinating the Closing Ceremony of the London 2012 OlympicGames. She has also looked after the training regime of top stars like Katrina Kaif. Cindy's Bootcamp takes care of every single fitness aspects working towards better posture, mobility, flexibility, weight loss, endurance & muscular strength. It encourages team bonding & camaraderie through challenging workouts & friendly games. Each training session combines Crossfit protocols, Muay Thai conditioning drills, yoga & dance related exercises to improve motor skill & nurture mental abilities. This high intensity workout is a perfect assisting tool for any sportsmen / sportswomen looking to step up their game! 

Additional Information

They offer personal training for all classes - prices on request

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Ratings (28)
Overall Rating4.6
Equipment
4.2
Facilities
4.4
Trainer
4.6
Vibe
4.5
Value-for-money
4.2
Customer Reviews
4.5
Ritu
2 days ago

good stuff

5.0
NikkhilHarichandani
9 days ago

Awesome Experience. I recommend everybody to visit the studio.

5.0
Shimul Kamdar
9 days ago

Yoga with Radhika- I was extremely lucky to find an instructor like Radhika and a great workout place like The space on my last trip to Mumbai. I trained with her for 6 weeks. What I like most about Radhika is that she knows her stuff and she does not rush through. It is very important to get the basics/ integrity/ foundation right in any form of exercise and she does that. I would highly recommend her and I am hoping I find an instructor as good as her back home in Cambridge.

3.5
Vedikaa Padia
24 days ago

Good workout

5.0
Ajit Rao
a month ago

yoga sessions with radhika shah is simply ACE. She knows her stuff and passes it on with great ease. That is exactly how Yoga needs to be. simple, easy, and loveable. Her tips and interaction during and after the session is really helpful. if u wanna start living the yoga life start off with Radhika. Highly recommend. 5 stars.

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Zumba & Pound Fitness
Batch Schedule
Batch 1
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
Batch 2
tuesday09:15 am-10:15 am
thursday09:15 am-10:15 am
saturday09:15 am-10:15 am
Hatha Yoga, Vinyasa Flow, Yoga Circuit Training
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Classical Ashtanga Yoga (Beginners & Intermediate)
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
saturday07:30 am-08:30 am
Batch 2
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
saturday08:00 am-09:00 am
Bollywood Dance Fitness - DanceACize
Batch Schedule
Batch 1
monday09:15 am-10:15 am
wednesday09:15 am-10:15 am
friday09:15 am-10:15 am
Batch 2
monday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Total Barre, TRX & Vipr for Inch Loss, Core, Strength, Conditioning
Batch Schedule
Batch 1
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
Pilates Matwork, Halo Training & Total Barre for Inch Loss, Core, Strength, Toning and Rehab
Batch Schedule
Batch 1
monday09:15 am-10:15 am
wednesday09:15 am-10:15 am
friday09:15 am-10:15 am
Weight Loss & Sculpting using Bosu, TRX & Gliders - BodyQuest
Batch Schedule
Batch 1
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Pilates Matwork & Halo Training for Inch Loss, Core, Strength, Conditioning
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
thursday10:30 am-11:30 am
TRX and Vipr Functional Training
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
Yoga with Radhika
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Aerial Silk - Core Training, Conditioning & Flexibility through Aerial
Batch Schedule
Batch 1
saturday05:00 pm-06:30 pm
Aerial Hoop - Core Training, Conditioning & Flexibility through Aerial
Batch Schedule
Batch 1
tuesday07:00 pm-08:00 pm

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