- Get monitored with real-time to train the right way! Experience different workouts customised for you.
The Pilates Studio is the FIRST studio in the world to offer Pilates and a Simulated Altitude Training room under one roof. The studio works your body inside out and believes in the principle Train Smart - Minimum Effort = Maximum Benefit. The studio ensures holistic development. Priority is given to mind body connection and the feel good factor. The Studio is a firm believer in No Pain Only Gain.
The Studio has a dedicated team of fitness professionals and trainers who strive to achieve their clients goal. It welcomes each and everyone.
The Pilates and Altitude Training Studio started in Jan 2011, is the Official Pilates Fitness Expert to The Femina Miss India International pageant 2011 onwards. The Studio has gained popularity between known industrialists, Bollywood Personalities, Models, Sports Personalities and of course fitness enthusiasts.
Pilates is a mind and body exercise method designed to elongate, strengthen and restore the body to balance. Pilates exercises can be done on a mat or on special equipment such as the reformer, stability chair, Cadillac and ladder barrel. It is an ideal form of exercise to tone the core muscles, get leaner, longer, and more stable, improve strength and flexibility as well as reduce stress and improve mental wellbeing. Pilates is one of the fastest growing forms of exercise in the World.
Altitude Training involves exercising in environments with a reduced level of oxygen. When an individual trains in a low oxygen, or hypoxic environment, their body struggles to produce enough energy and hence adapts, by increasing the number of red blood cells or altering muscle metabolism. These adaptations allow the body to utilize oxygen better and increase the efficiency of the respiratory and cardiovascular systems.